This is a plyometric exercise. A standard press up is not plyometric. Press ups will develop muscular endurance, where as these kind of exercises focus more on power/explosiveness.
ianbaileyboxing 3 weeks ago
more of a press up in there somewhere should there not?
chuckrocks69 3 weeks ago
This is a plyometric exercise. A standard press up is not plyometric. Press ups will develop muscular endurance, where as these kind of exercises focus more on power/explosiveness.
ianbaileyboxing 3 weeks ago
more of a press up in there somewhere should there not?
chuckrocks69 3 weeks ago