Flexing my abs

[aht694]

Small abs ...

[1337inzock]

Here is my list of my primary muscle groups to sencondary and worst. First : Back ( I have a naturally powerfull back) , then my triceps, it grow very fast and easy to put musle on. Than my biceps, than my abs, chest ( chest is my best muscle now but I have putted so much effort in and almost only worked with the chest. Then my traps is pretty big. And The rest sucks. I find it very hard to train my legs and calfs, maybe because I have long legs and is 6"3

[1337inzock]

strange body. Thin neck. When I saw his abs I thought that dude is much stronger than me. And so I saw he was kind a lanky.

[manlykscorpa]

do u have the problem wen u eat a lot ur abs dissapear only show firmly wen ur training or doing something active

[UsernameLolRandom]

I DIDN'T KNOW RAY ALLEN HAD A SIX PACK!

[ShutTheFockUp]

fuckin ugly lol

[GKLxKANxForever]

no muscle at all. so skinny his abs show well.

[QuakeLiveDemo]

ripped abs and ripped chest..? but what about his ARMS?! strange body but i respect it alot..

[robinforlife]

@QuakeLiveDemo Thanks, but i need to be honest, my arms sucked then and still do.

[QuakeLiveDemo]

@robinforlife why not start training arms?

[robinforlife]

@QuakeLiveDemo I do but they respond very bad and I trained alot with guys that have huge arms but nothing..Well not nothing they are ok but far from good. We all have primary and secondary musclegroups and my calfs and biceps are my worst. Primary is back;)

[QuakeLiveDemo]

@robinforlife hmm ok i understand.. but try to hit ur arms now alot!! :) and try some leg excerise, maybe if u do that u will grow faster.

[thugOgre]

@robinforlife No problem bro ! Those abs are awesome ! Look at the veins on the lower group ! And that fiber, it's pure quality muscle ! You just gotta train and train like a mo'fucka', and destroy those arms till they respond !!! Trust me, I used to have the same problem, all the guys at the gym envied my abs, but I secretly envied their arms ;), but now I got better arms than them, not bigger, but better, anyway bigger than they were ! SO KEEP IT UP BRO !!!

[akuorekelate]

skinny as fuck

[MrPapa008]

In soviet russia, abs flex you

[noonlygingers]

you look like a cancer patient

[brennanbranca]

dude eat something holy shit your skinny

[musclectavio17]

is this a nigger? lol jk na he dumm lean dough?

[RedHeadedStepChild91]

hahaha one of your chest muscles is higher than the others. I guess thats why your just showing your abs instead

[Tomalelep]

A skinny guy with abs is pretty much like a fat guy with boobs..

[MrCraigyxD]

I wouldn't want abs like that they look horrible

[Compantino]

tiny abs

[JDCassidy13]

your chest muscles dont line up lol

[cartmanisafatstoke]

nice job!! alot of work and dedication i would say.

[thecrimelord19]

u look skinny, r u?

[MrFrazzle1990]

this is what happens when u smoke too much dope XD

[kubifan]

do you have cancer?

[oboyy]

@kubifan was just about to ask the same, he doesn't even look healthy

[kubifan]

@oboyy ye lol

[fckdahlloff]

Idc if you cant see the 6 pack, those abs look strong as hell, good job mate!

[DRZAWESOME]

that just looks fucking weird. I only count 4 abs. The top 2 are just fucked up and not proportional.

[benstaffordrules1234]

nicely bronzed up :L

[QuakeLiveDemo]

yeah weird face.. :D but nice body, no gay

[000Blacky]

lol his face looks like he got anorexia

[Pezreh]

Bad genetics.. sorry but these abs look like fucking shit.

[guudlawd]

how to get abs like this:

1) get to 7% body fat

2) hope your abs look like this

not knocking this guys effort at all. just saying that they way your abs look is almost completely based on genetics.

[dhide14]

BALD FUCK LMAO

[ChargeChris]

looks like a white ray alen

[rer478]

Lower the body fat the better !!!

[DjGoGo09]

dude, u only have a 4 pack lol, wheres ur lower abs? yea, u have very little fat, which makes them much more visible

[112bhoy]

@DjGoGo09 what??? thats a six pack 2 at the top (the samll one's) then 2 under that then 2 more under them he just has small abs thats why his lower abs are above his bellybutton

[DjGoGo09]

@112bhoy alright ill give him that, but hes still too fuckin skinny...how tall? weight?

[gusto1978]

wow nice but you are very thin too,....  i dont want to be skinny like that but i do want abs ohhh well next life perhaps..

[Rricossuave]

Nice Work! How much were you weighing at the time of the competition?

[bringontheworld]

fuck all these haters, nice abs man

[BlacksAreBeautiful]

@bringontheworld No shyt...great work dude!

[Dian97Madrid]

@bringontheworld thats because hes thin

[TheAzzDogZ]

Ewww, wtf is this ET looking ugly cunt.

[abousloppy]

Man the bald guy from 300 has been working out

[Eldinarcus]

Yeah, you have abs, so do many people, but you will always be ugly, ET.

[TheNoobshuffla]

@Eldinarcus rofl!

[freakyfresh35]

people who disliked it are kinda stupid for clicking on the video

[Beqpe]

sweeeeet, give me your workout routine for abs dude!!!

[KILLUMINATI233]

loool look how skinny his neck is

[iiNeedToGetLaid]

definetly and odd looking abdominal section. well i shouldnt say odd. just different than most. none the less very nice work. anyone who says its genetics. its not. thats dedication. im a bodybuilder and im saying good job and keep it up! dont listen to the trolls. your abs are magnificent.

[7drift0king2]

Ahh, good ol WInstrol and Anavar!

nice job mate!

Put on some size, jesus you are skinny.

Load up some Decca.

[mookamoka3]

Amazing control. Wish i could make my abs talk :3

Im glad im not the only one with a long + skinny neck too -_-

[MrNflow]

80% genetics 20% training

[robinforlife]

@MrNflow Yeah I lost 80 ibs by genetics...

[SpiritMolecule1]

@robinforlife nah, you are on winstrol or something :)

[robinforlife]

@SpiritMolecule1 No but I take that as a compliment.;)

[Teenssj2]

@SpiritMolecule1 yeah ofcourse he is on winstrol, ofc he is, everyone who shows their body on youtube is on steroids for you right ??-.-

[SpiritMolecule1]

@Teenssj2 no not everyone, just those with impossibly low bodyfat.

[Teenssj2]

@SpiritMolecule1 yes, they are all on steroids right bro?

[SpiritMolecule1]

@Teenssj2 those with extreme vascularity and muscle definition YES, its IMPOSSIBLE to look like that without roids.

[15551cue]

@robinforlife yeah i can tell you lost alot of weight congrats. i can easily spot the peoples that use to be big for some reason lol

[whiteraider]

@MrNflow lol genetics ... everyone has abs, go on a diet ...

[TheFitnessTutor]

@MrNflow bullshit

[CALgBOY91]

WOW! impressive abs but jesus, take it easy on the spray tan bro

[MrZeddy100]

It's all about the 6 pack! Get that right and the rest will follow. It's amazing how someone can transform themselves if they get that 6 pack going. Well done mate!

[pgasca123]

Not an ounce of fat, good job. And no, Your face is not sickly or gross. Keep it up.

[comlax22]

Your face looks emaciated and sickly and unhealthy

[CurryProd]

nice abs but ur face looks fucking gross

[siy07]

dude your just low body fat your abs are not that good, but good effort with the low body fat, i know how hard it is to get lean like that on the stomach i was also like you but skinny as hell, can i suggest you put some more muscle on as you would look ALOT better but still very nice. If you had around 2 percent more body fat you would still look as ripped and defined alot better

[IXavi3r]

id rather suggest you didnt dropp the 80 pound man, cuz now you look way to skinny :S

[Hy22n]

HAHA! skinny guy has abs, it's like the most usual thing I've ever seen.

[joshi999999999]

maniqui jaja

[POLChelseaFC]

Getting your Abs like that is mega hard so people can slate you all they want but now you need to work on the rest just as hard as you work on your abs... I suggest working on your legs big time because I'm pretty sure they wont be up to scratch no offence.

[robinforlife]

@POLChelseaFC Thanx for comment but dont worry about my legs they are fine, it`s my arms that wont grow=( You can hit the link on top to see. I often joke and say I am symmetric like hell, not to big anywhere;) Take care.

[tomal100100]

@robinforlife stimulating muscles causes release of testosterone, the bigger the muscle group the more testosterone produced (testosterone is a growth hormone).

Thus doing; SQUATS (quads, hams and gluts), BENCH PRESS (chest), DEAD LIFTS (lower back and gluts) and MILITERY PRESS (lats) will cause the body overall to grow including arms.

Remember the human body is programmed to stay in proportion, if one part is the trying to grow whilst no change in others NOTHING WILL HAPPEN!

[robinforlife]

@tomal100100 I have trained with alot of good people including national champions and not one single of these persons have equal developed musclegroups and all of them have a prior group witch grows more then anothers. It is not that my arms havent gotten bigger just not so big that I am happy with them. And seriously....witch of the exercises mentioned above target arms? Ask anyone and they will tell you wich muscles they have problem with.

[tomal100100]

@robinforlife Yes there will be difference in muscle growth and which muscle grows first this is determined by jeans, however go to your national champ buddy’s, I am pretty sure they will tell you; it is physically impossible to have huge Arnold like arms on a skinny chest and skinny legs.

[robinforlife]

@tomal100100 Calfs as an example is a place many bodybuilders put implants because they just wont grow. And I am pretty sure that it is possible to have for example broad shoulders and small legs like swimmers as an example. And you say the body is programmed to stay in proportion. If it was you should be able to pump upperbody only and lower body would grow to. Some parts respond better and thats genetic. .People like arnold know this and train their weaker parts more often to get symmetric

[asiafilmfan]

@tomal100100 Jeans? Will my Levis work? Please tell me which brand to buy so I can get my muscles to grow!!

[93Dwightfreeney]

@tomal100100 military press is shoulder and triceps 

[stephenmccbuff]

damn man. Very impressive. Been weight training abs for a good month and a half but i see no difference in them. Could you maybe share your workout plan so i could get ripped abs like that?

[AlpineGuitars]

dude ur breast o.0 the one is bigger than the other...

[olafromsweden]

H-O-M-O...

[broncobaseball15]

those are nasty.

[ricardo522042]

well, dude ... you need to come up with a time so I can come over and visit you. I will drink your bath water you are so hot. Not my fault, but yours.

Let me know what you're doing in the next few days. LLOL!

[MrMatthewgentry]

Dam Man U TOO SKINNY. not haten just sayin

[calijerk310]

lookin good man try to form those lower abs a lil more other then tht fukin legit

[Elijah101112cool]

the problem is I'm to skinny and I'm having a hard time adjusting to gain fat

[toosexy73]

all u got to do to get abs is eat less and do more cardio,, havnt you noticed that anybody that been playing sports for years have a 6 pack.

[MrChannel5news]

lol thats nothing, skinny people get those all the time

[Comzul]

die n life back!!

[jovicakluk]

ugly unaesthetic waist

[owleater007]

deformed as fuck 

[sebek755]

Please tell me name of this song ;)

[Deonesus]

nice man! I think its time to buy new size clothes :)

[racecar142]

awesome ABS, keep it up....i know how people are, the haters are always the ones, who dont have ABS,,,,im working on my 8th pack now....good luck

[robinforlife]

@racecar142 Thanks man=) Good luck to you to with the abs, I`m sure you`ll get them.

[rafaeljiujitsu100]

definition has not only has no volume, seems more a chicken duente

[JohannBoerShow]

He just has several babies hiding inside those things.

[SonicXStyle]

dude you look like the dude from brazzers but a much skinnier version

[off3r]

@SonicXStyle hahaha he does too!!

[Kryomega]

Nice abs! What is your weight?

[ehaile5]

nice abs but you aint getting no bitches with that face

[TheNeil16]

nice abs but serios u need to put on some meat man

[tayyab876]

excellent abs man...

[leonghk12]

he looks like ray allen

[AdolfsMate]

TORN THE FUCK UP



[tjobtjobtjob]

not a bodybuilder, u play soccer?

[leviterande]

have a full body shot`?

[TheTimonium]

nice :D keep going!

[skunk423]

You look like you have AIDS

[robinforlife]

@djsmiler1234166 Your not that impressive so stop acting up. I ate like hell to get here and trained like hell to loose my 80 pounds and to get ripped and by the look of you you are far away from even my mass if you get ripped or if you got what it takes to get ripped.

[LIIVE4DEWEEKENDS]

everyone can have abs like that if we were as skinny as u

[robinforlife]

@LIIVE4DEWEEKENDS And still few has.

[LIIVE4DEWEEKENDS]

@robinforlife here man come back to me when you have a bit more muscle on u ye

[soccerstud03427]

@LIIVE4DEWEEKENDS ya hes skinny but you can tell his abs are actually defined and not completely flat like most really skinny people

[SlurpeeP]

@LIIVE4DEWEEKENDS You HAVE to be skinny to have a sixpack, the more fat you have the less your sixpack will show -.-

[prometkandise]

@LIIVE4DEWEEKENDS if that was so...all the fucking auschwitz victims and starving ethiopians would have great six packs !!! Do i smell jealousy :)

[odog121]

@LIIVE4DEWEEKENDS You sound like a HATER!!

[LIIVE4DEWEEKENDS]

@odog121 fuck off u

[racecar142]

@LIIVE4DEWEEKENDS ....good excuse for lame people who don't wanna work, then, why don't u do some cardio to lose some weight??? and go to the jym at least 4-5 times a week, workout for 1 hour, then, u'll have what this guy has

[TheHunterLegion]

@LIIVE4DEWEEKENDS To bad everyone is fat, are are to lazy to get skinny. iit dont matter how big they are, if u have to much fat, u cant see them.

[Choubob]

@LIIVE4DEWEEKENDS that is a dumb thing to say.

[ArmadaRanger]

@LIIVE4DEWEEKENDS Just because you're skinny it doesn't mean that you can actually have abdominals. You have to work them out hardly. Plus even if you're skinny and work-out very little, you'll probably just have a max of 4 abdominals marked, and they'll probably be very soft. It's all about exercising, by exercising; you can get a 4-pack, 6-pack, 8-pack, and 10-pack. If you just get skinny and don't do shit, then you'll have the worse abdominals ever.

[jacuuuunioo]

can you tell me name of this song?

[pwnedness]

Skinny...

[Exmerch]

Nice suit!

[Tarion666]

In my opinion a bit disgusting, but muscle wise very good

[RespectMyHate]

My abs are crazy and symetrical, check out my vid, so far no body come close.

[MrPerrydeman]

sucker! you only have a fourpack!

[JimmyHankJr]

Fucking sweet!

[BlackRacingRox]

lol straight from ethiopia

[11033066099]

do you do lots of long distance running?

[Veiwyoutwice]

how much do you weigh in this video

[littleboeep]

I CANT BELIEVE IT...CAN YOU GO TO ANY POSTING even if the dude's skinny AND NOT SEE THE WORD STEROID! FUCK!

[69FitnessFreak]

whats the song called? please and thank you!

[backegord]

KILL IT WITH FIRE!

[Andyfuture3]

how do u get that valley in the middle of ur abs

[robinforlife]

@Andyfuture3 I get comments that they are assymetrical and the reason for that is genetics and so are the gap. But the gap gets more visual as the abs grow and more ripped I get. So gentetics is the answer=)

[edwards284]

lmao this kids chest is deformed

[robinforlife]

@edwards284 Lol this comment is so good=) Iam 29 in the video.But yes my pecs attach differerent so they a not symetric.=(

[edwards284]

@robinforlife its k bro. It happens to the best off us

[varun009]

@robinforlife its not genetic, you're favoring one pec over the other, ask a trainer at your gym, if you go to one, to help you with your form.

[NordicBodies]

@varun009 Since this vas visual long before I started to lift weights and you can clearly feel that there is no muscle behind the pec and feel where it is atached it is clear that it is genetical just as it is my abs is assymetric. And since I am te trainer at my gym and train and coach very successful competitiors at national level I think I know what I talk about in this case. I may not be the worlds greatest but I know enough to get great athletes to trust in me.

[IlovelouisDTV]

@edwards284

just cuz your body looks shit at your age, you assume he's a kid just because he's in shape? good one

[edwards284]

@IlovelouisDTV Bitch my body is hella better than yours and when I said kid it was a slander term meaning person or guy or bro or whatever the fuck you want

[IlovelouisDTV]

@edwards284

what, you use the word kid meaning 'person or guy or bro'? man you sound like a douche off the streets already

internet tough guy, sounds like you've gotta get laid more

[dagsgaz]

@edwards284 deformed? idiot.

[DBPboarding]

@edwards284 like to see yours motherfucker

[crazytrk9]

@edwards284 lol yer so is his face haha

[mattsk8321]

u r ful of urself man,,r u on fuckin steroids

[loosey5]

you look like you went through chemo

[jeohuinG]

auschwitz mode engaged

[sha3qe]

your abs shows that you can FUCK very fast and strongly

I like that

[bbooys103]

wtf super ulgy abs and a nasty body.

[punisher16sx]

super gay

[SerafiniAGaunt]

I never knew lord voldemort had abs... :/

[modymaster01]

Just know 153 people are jealous of your abs lmao...and can't stop eating Mc Donalds...

[robinforlife]

@modymaster01 159 now;) No worries everybody has a right to a opinion even if some overdue it. Thanks man!

[fakedude33]

I heard if you dislike the video you won't be jealous of his abs..... haters keep it up man

[Johnny89Applez]

They're all crooked and gross, not nice at all

[kalonjikalonji]

your face looks like that ugly guy from Die Antwoord LOL!!

[ZAPDIEYOU]

what song is this o.o