u suggest u to do some different kind of jumps , jump in that way that ur knees touches ur chest , its rly hard and if u do it 2 min u get exhausted if u r not in good condo and shape ,,, like on ur home made video
Your form is all wrong the way you are doing your training you for over strength and speed. your not keeping a constant speed you are jumping all over the place not maintaining position and the finger tips you keep doing that you'll get rheumatoid arthritis by the time your 50. when your doing your arm and chest work outs you don't get results as obviously shown because you don't keep a strong position your knees bend. and when you stretch your legs lean with the chest and not with the head:)
for now on i will use these every second day. Then after 5 - 10 weeks then lets see if i have completed my goal. i will soon upload some parkour vids so thank you for this one i think it will really help me with my training.
I guess you meant good, and if that is the case, you have a point. It's not that I don't respect that guy, but I'd like some more show, cuz I'm sure he's capable of doing some good stuff
haha very good training, i had an amazing place in my buildind but the neighbors complain, some people are still ignorant about parkour...i'll upload something
Ignore all the negative comments here man. I couldnt see anything wrong with your training and i think it is a very good way to practice and condition your body for parkour. Also it shows you commited which is respectable, unlike most of the people who post negative comments here.
I concidered telling u everything thats so wrong with ur post, but then I realized id be a big a duche as u :P training parkour is individual u jerk, he does whatever he wants...
and what I saw was a good alround pk conditioning training... not to hard on the muscles and very well rounded... go back to the gym and keep lifting dumbells, its obviously what you expect an exercice to be like ;)
i feel you're not grasping the true essence of the video. It's his individual form of training we are all built differently so react in different ways to training stimulas. And with regard to split leg push ups, it looks to me like he's targeting the detoids but hasn't quite got the hamstring flexability to do a straight legged version yet.
Maybe try not to be so judgmental about different forms of training!!!
@GeniuzOwnzYa hahaa nice GeniuzOwnzYa you tell em..show them your videos of that one time you was doing a backflip off a wall ... oh wait you dont have any vids.. thats right.. cause youre a bitch who cant do shit.
Oh, please shut the fuck up if you don't know what you're talkin' about. I've never tried a backflip on a wall, yet, but i can do all type of flips of like 1-3 meter high out of running, so stfu. I will upload a vid next summer after me and my crew have taped enough. Or to say it more precisely:
@GeniuzOwnzYa you and ur crew? LMAO wow dude I checked your channel and its all video games.. and ur making urself look like a even bigger douche bag bullshitting... and you say next summer HA! such a loser ... and you didnt own shit .. you some fat kid still playing video games that has never been laid...
Uhm, no. Yes, im playing video games, too. Besides, im doing Parkour, i play soccer and im lifting weights in the gym 4 times/week. OH SHIT UR RIGHT, THATS WHY IM SO FAT! This year we were basically training and travelling all over the country for meetin' other traceurs, we had no time for a video. Gtfo and talk shit somewhere else. Btw, this "hes a fucking noob" was not meant to be offendend, it was the truth, a statement you cant avoid.
@GeniuzOwnzYa so out of all that training of yours.. did you learn to read ? "Parkour training at my house" he is strength training and excercising.. not doing tricks or stunts.. HENCE "Training..." lol fuckin loser you are yes
Parkour is about adapting yourself to your environment. Don't overlook the natural environment. Look in ordinary places and soon they will emerge through your own eyes. There is no right or wrong place to practise. Just look out for those piggies (cops) haha just kidding
great! ill tryout some of these methods. Parkour is a great disciplined sport, and as a track athlete it will really help me out. I might actually be the first person trying it out in my country: St. Lucia in the Caribbean.
Any parkour help i can get will be greatly appriciated so if u are already into i please add me.
hey guys why are you bothering him the physical part and mental part are just as inportent as the other things in parkour/free running besides hes only traning his physiks and nothing else and if you think that is shit then why do you so wacht the video fat ASS
only 12' vertical not impressive at all. and the pop-up push-ups you need to use your arms more and keep proper form as you are just bouncing for your momentum. Overall pretty good workout but you should throw some barefoot tree climbing in for some upper body strength.
I'f got already a team, the name is: T.Y.L.R. It stays for: Team Young Little Runners. Its a team whit now 4 people.. But ther wil come more people. 8 is max.
Treino simples mas extremamente eficiente!
Parabéns. Ótimo vídeo de incentivo!
YuleVermilion 1 month ago
this vid's perfect lolz it's just what i need to start parkour off with cuz all the others are just too complicated >.<
Maya33Beauty 5 months ago
press 7 & 9 for robbery techneiqes!!!
ThePaper89 6 months ago
you're verry sexy :D:D:D:D
26Kangaroo 6 months ago
cool...
not.
314zorgdoff 7 months ago
press 3 for teabag
press 4 for sliding down a pole
haaybabeewannapartyy 7 months ago
Looks like my shaolin training
Robertooo015 7 months ago
pero tu q t crees q eres batman o algo asi
ivano467 9 months ago
2:07 GOD IT'S SPIDERMAN :o
TheOnlyGraffiti 9 months ago
1;30-1;53 the I gotta poop dance
travisdenley 10 months ago
not bad
26Kangaroo 11 months ago
Comment removed
bikerboynathan97 1 year ago
@bikerboynathan97 you're bitch
26Kangaroo 6 months ago
"Parkour"?... That's workout. Not parkour.
SilentShit9 1 year ago
@SilentShit9 the title says parkour training... learn to read
runeman180 1 year ago
@runeman180 Yeh l2read youreself... It's Parkour Training, which means training parkour, not Stretch out and workout and stuff.
ParkourChase 1 year ago
nice vid but in the bigining wen you sed "at ma house." did you mean your house or your mas? :) haha jk but keep training bro.
iLAMADYTE 1 year ago
u suggest u to do some different kind of jumps , jump in that way that ur knees touches ur chest , its rly hard and if u do it 2 min u get exhausted if u r not in good condo and shape ,,, like on ur home made video
dora06031 1 year ago
1:30 to1:50 -> Really bad for knees.
atb1248 1 year ago
Atleast How much Training (in time) Would Help Me In Parkour
I Meant Daily Training HOw Much Training Like 2 Hours A Day Or More Or LEss???
rjfaizi 1 year ago
@rjfaizi i would do three hours. 1 hour at a time with 3-4 hours in between. make your work out intense and hard
Jamie666Shiloh 1 year ago
@rjfaizi Two hours a day is a lot man. You can train very good for 1 hour a day.
atb1248 1 year ago
this is kool ive been training myself but still suck
markballer210 1 year ago
@markballer210 it takes time and constant hard work to be good mate
EPICFUSIONGFX 1 year ago
parkour is a method of training and not just jumping from house to house
260717 1 year ago
hmmm nice house
gagatak 1 year ago
HAHAHAHAHAHAHA
DeFee55 1 year ago
I respect this stuff.
JakeHerrington 1 year ago
try to climb your own house!!
G0MaS 1 year ago 3
wow you got a nice house this is why i work also at school and be good ;) you're cool
Plaayboarding 1 year ago
lol 1:41 t-bag xD
thewowprivates 1 year ago
Thanks for the vid dude, Ive been training at home getting ready before I spend money on training, Im going to try out some new excercises thank you
pukinginheaven 1 year ago
its amazing what you can do with simple things
softball90876 1 year ago
What shoes do you wear?
Great vid! Very informative!
Erilis666 1 year ago
funny guy ^^
Peachkopf 1 year ago
all the excercises he is doing are perfect for parkour
legostarwars1991 1 year ago
is this a joke or not ?
willwallwell 1 year ago
@willwallwell no thats just you
illkickyouindahead 1 year ago
Your form is all wrong the way you are doing your training you for over strength and speed. your not keeping a constant speed you are jumping all over the place not maintaining position and the finger tips you keep doing that you'll get rheumatoid arthritis by the time your 50. when your doing your arm and chest work outs you don't get results as obviously shown because you don't keep a strong position your knees bend. and when you stretch your legs lean with the chest and not with the head:)
sexyivan19 1 year ago
A parkour could probably beat the world record for long jump :o
jotaro1234 1 year ago
1:33 are u stupid??? lol
jotaro1234 1 year ago
Im sorry, but would you really want to be training in front of you'r house? You would look like an idiot.
Forkinback1 1 year ago
@Forkinback1 if there are someone who is an idiot well then it's you since you don't know what he actually is doing... dumbass
Games4You1234 1 year ago
@Forkinback1 You'd look more like an idiot sitting on a path in town stretching, wouldn't you?
Your house is a decent place to train.
ChloeSapienza 1 year ago
@ChloeSapienza Who cares if people think your an idiot dude atleast they have guts to do parkour out side of your house >.<
Masterlnn 1 year ago
@Masterlnn I said more of an idiot. To whoever said you look like an idiot doing it at your house.
ChloeSapienza 1 year ago
i bet he can suck his own!?!?!? lol
gibsonlover103 1 year ago
is it ok on the knees?have there been reports of joint problems ?
deedsolove 1 year ago
4:10 wallrun or tic tac?
1xXD4N13LXx1 1 year ago
jo.. boring...
BIGDDaddY1992 1 year ago
@BIGDDaddY1992 try to do it yourself with your fat legs then
Games4You1234 1 year ago
This has been flagged as spam show
@BIGDDaddY1992 try to do it yourself with your fat legs then
Games4You1234 1 year ago
great video man, i dont usually have the willpower to go outside and train by myself, i just dont feel the need even though i understand i need to.
GuyGoesParkour 1 year ago
song???
theyellowairplane 1 year ago
Nice noob like kulpda93 said
0AFK0 1 year ago
Wa da de ce ai pus vid-u asta p youtube?:)))) Pune si tu cnd faci macar ceva...(:|
Macar ai incercat sa ma impresionezi>:P
0AFK0 1 year ago
The only reason i dont parkour is because there no where to parkour at all where i live.
ReggieBRox24 1 year ago
@ReggieBRox24 There's always somewhere to parkour/free run. You just have to be extra creative.
sldzxhz 1 year ago 2
lol i kinda wanted to see him fall into the pool too but the vid was pretty good :)
Marth757 1 year ago
@Marth757 lol yeah at 4:35 , just wanted him o take 1 more step back haha
GuyGoesParkour 1 year ago
for now on i will use these every second day. Then after 5 - 10 weeks then lets see if i have completed my goal. i will soon upload some parkour vids so thank you for this one i think it will really help me with my training.
Games4You1234 1 year ago
MA TUA MADRE......??
hangheldean1945 1 year ago
i was waiting for him to fall in the pool lol
sshwapoler 1 year ago
@sshwapoler what pool ?
stupidfookinshite 1 year ago
@stupidfookinshite the pool right behind him with the cover on it
sshwapoler 1 year ago
the music no is original
MrJandelli 1 year ago
nice, zenny even =)
HuzpazA 1 year ago
you know, this looks a bit lame :P
training is boring, show us some real stuff
Gallleke 1 year ago
it's god for those who is thinking of starting
garowice 1 year ago 22
I guess you meant good, and if that is the case, you have a point. It's not that I don't respect that guy, but I'd like some more show, cuz I'm sure he's capable of doing some good stuff
Gallleke 1 year ago
without training there is no real stuff ;P
ryufire12 1 year ago
Nice "parkour house " xxxxD
RunMaZong 1 year ago
wtf is this ????
123123123GLITCHEZ 1 year ago
CHECK OUT MY PARKOUR VIDEOS, we just started and could use some pointers.
chrispyman101 2 years ago
haha very good training, i had an amazing place in my buildind but the neighbors complain, some people are still ignorant about parkour...i'll upload something
gerila82 2 years ago
wat the name of this song?
matramlee 2 years ago
@matramlee 6 days by dj shadow
mattpowers84 1 year ago
i dream the parkour good videooooo
DonMino95 2 years ago
Comment removed
igoreee123 2 years ago
his house is for parkour :D
igoreee123 2 years ago
you have a nice house
hoaxuk1 2 years ago
thats a pretty convenient house haha
bboylilpeace 2 years ago
nice vid
xXGreenXx90 2 years ago
how much you train, in one day?¿¡¡.
Congrats
alexlermglez200 2 years ago
Dude all you do is strectch half the vid!
TheOMZombies 2 years ago
50% exercise, 50% stretch....normal...
BreakToTheBasic 2 years ago
bravo
TheFuriuspk 2 years ago
can any one say whts name of da song .............plzzzzzzzzzzz
hiphopxxxxx 2 years ago
the song is: "Six days" by Dj Shadow
BruceSiu 2 years ago
hey man.Good for ya that u enjoy training. Great video.
PaganFiddler91 2 years ago 2
hey ! nu baga in seama comentariile rautacioase....continua sa te antrenezi,,,, bafta multa ! ;)
MrDark439 2 years ago
thnx.. can use this..
like the other post said, ignore the negative comments, i think its a great way to train for parcour.. thnx :D
0gravityprodcutionz 2 years ago
Ignore all the negative comments here man. I couldnt see anything wrong with your training and i think it is a very good way to practice and condition your body for parkour. Also it shows you commited which is respectable, unlike most of the people who post negative comments here.
deathdude530 2 years ago
I'm just going to assume by the way you train that you suck at parkour... but hey keep at it, you might be dope someday
justbrian8 2 years ago
y are all the comments paragraphs lol
GhanaboyKosi 2 years ago
lol errmm doing "fingetip" pushups with ur legs spread like that is a great way to pull a muslce?
AND you sped ur pushups up
AND pushups with ur legs split wont do u arm muscles any good because ur already supported by ur legs
thought id let you know
FlyFilmProductions 2 years ago
I concidered telling u everything thats so wrong with ur post, but then I realized id be a big a duche as u :P training parkour is individual u jerk, he does whatever he wants...
and what I saw was a good alround pk conditioning training... not to hard on the muscles and very well rounded... go back to the gym and keep lifting dumbells, its obviously what you expect an exercice to be like ;)
fevo86 2 years ago 3
i feel you're not grasping the true essence of the video. It's his individual form of training we are all built differently so react in different ways to training stimulas. And with regard to split leg push ups, it looks to me like he's targeting the detoids but hasn't quite got the hamstring flexability to do a straight legged version yet.
Maybe try not to be so judgmental about different forms of training!!!
It's NEVER black and white!!!
elitefitnesstotnes 2 years ago 16
@elitefitnesstotnes I agree completely, but he's just doing a few things "wrong" Some of the exercises that he tries. Such as the one at 2:07
oop1127 1 year ago
@elitefitnesstotnes i totally agree but in my eyes this is conditioning, not training for parkour... just thought i would put that in there :)
kitsparkour 7 months ago
Well, not so bad.
And the music is really good. What's the name, please ?
mpropre767 2 years ago
hesa fucking noob
GeniuzOwnzYa 2 years ago
@GeniuzOwnzYa hahaa nice GeniuzOwnzYa you tell em..show them your videos of that one time you was doing a backflip off a wall ... oh wait you dont have any vids.. thats right.. cause youre a bitch who cant do shit.
c0ldelement 2 years ago
Oh, please shut the fuck up if you don't know what you're talkin' about. I've never tried a backflip on a wall, yet, but i can do all type of flips of like 1-3 meter high out of running, so stfu. I will upload a vid next summer after me and my crew have taped enough. Or to say it more precisely:
NO U!
Owned, Biaaatch!
GeniuzOwnzYa 2 years ago
@GeniuzOwnzYa you and ur crew? LMAO wow dude I checked your channel and its all video games.. and ur making urself look like a even bigger douche bag bullshitting... and you say next summer HA! such a loser ... and you didnt own shit .. you some fat kid still playing video games that has never been laid...
c0ldelement 2 years ago
Uhm, no. Yes, im playing video games, too. Besides, im doing Parkour, i play soccer and im lifting weights in the gym 4 times/week. OH SHIT UR RIGHT, THATS WHY IM SO FAT! This year we were basically training and travelling all over the country for meetin' other traceurs, we had no time for a video. Gtfo and talk shit somewhere else. Btw, this "hes a fucking noob" was not meant to be offendend, it was the truth, a statement you cant avoid.
GeniuzOwnzYa 2 years ago
@GeniuzOwnzYa so out of all that training of yours.. did you learn to read ? "Parkour training at my house" he is strength training and excercising.. not doing tricks or stunts.. HENCE "Training..." lol fuckin loser you are yes
c0ldelement 2 years ago
You are not having any arguments or stuff, you are an ignorant fool. I said he sucks. In every way. Even this exercices. Again:
Gtfo, guy-with-an-IQ-below-75.
GeniuzOwnzYa 2 years ago
@GeniuzOwnzYa dont cry ... you can go back to your imaginary world..
c0ldelement 2 years ago
Haha, you just admitted that you are a retarded faggot. C yaaa
GeniuzOwnzYa 2 years ago
can someone show me a good place to train? Like, flat roof-topped buildings or a local park?
Just a beginner :(
plx help ty
Steppystuff 2 years ago
Parkour is about adapting yourself to your environment. Don't overlook the natural environment. Look in ordinary places and soon they will emerge through your own eyes. There is no right or wrong place to practise. Just look out for those piggies (cops) haha just kidding
Tpekron
Tpekron 2 years ago 2
sik house man That well good for practicing
Lukeyyy1000 2 years ago
amator
Pakerek4444 2 years ago
nice warming up o.O
Brith123 2 years ago
nice noob
kulpa93 2 years ago
nice house:D
good place:)
very good training:)
bocce950606 2 years ago
This comment has received too many negative votes show
video is a shit and this music is terrible
jeffersonribeiro45 2 years ago
This comment has received too many negative votes show
ur shit my gran could do better
when she takes her viagrer
parkourrun999 2 years ago
great! ill tryout some of these methods. Parkour is a great disciplined sport, and as a track athlete it will really help me out. I might actually be the first person trying it out in my country: St. Lucia in the Caribbean.
Any parkour help i can get will be greatly appriciated so if u are already into i please add me.
ill be posting my vids soon.
00hmath00 2 years ago
Bad music :(
666995531600 2 years ago 3
This has been flagged as spam show
not bad but training should be actually doing parkour not just doing pussyhole jumps that toddlers can do
oh and if you didnt want the shit ripped out of you then u shouldnt have made the vid titface
dizzeeblud4 2 years ago
hey guys why are you bothering him the physical part and mental part are just as inportent as the other things in parkour/free running besides hes only traning his physiks and nothing else and if you think that is shit then why do you so wacht the video fat ASS
TheMrGraffiti 2 years ago 28
Very good 5\5 Rate 5
PkNir 2 years ago 3
Good training mate..
Its an old video,but still :D
NecroN120 2 years ago 4
Comment removed
tktfowl7 2 years ago
You ARE bragging. Who cares how many pushups on two fingers YOU can do. It's your body and your standards and no one elses.
You fail at making excuses for shitting on other people.
meatabuse 2 years ago 4
first song????
ZelfJeWeet 2 years ago
glad you're dedicated to this
evilpacman99 2 years ago 2
i love the training part of doing parkour/free running
shortyfilmsSM 2 years ago 3
yeahhhhhhhhhhh!!!!!!!!!!!
isavendetta 2 years ago
not bad conditioning man
i0nPuNk182 2 years ago 4
lol is this guy have a fire in his home he will jsut go to the back and jump the wall
NuclearPancakeLoveU 2 years ago
i wonder what someone would say walking by your house and saw you doing that =/
AlpineChocolate 2 years ago
only 12' vertical not impressive at all. and the pop-up push-ups you need to use your arms more and keep proper form as you are just bouncing for your momentum. Overall pretty good workout but you should throw some barefoot tree climbing in for some upper body strength.
OnlyReconSon 2 years ago
good work man but your elevation sucks
eolux992 2 years ago
This has been flagged as spam show
check out my channel for good parkour.....
911adt 2 years ago
your a tank XD
xIIShorrtyIIx 2 years ago
great job man, keep it up!!
MMusic91 2 years ago
This has been flagged as spam show
why would u show us u training, id rather see pulling some sick moves
puckandlou 2 years ago
just don't watch it stupid fuck
nathanderun 2 years ago 7
Keep it up, man.
JeffThePoustman 2 years ago
This comment has received too many negative votes show
wtf u fastered it
noob im batter thern u
'
NoUki777 2 years ago
whos the whitest kid you know?
Shimmeringv5 2 years ago
Someone in my class
Glory4Real 2 years ago
boring
oOLeXusOo 2 years ago 3
lol 1:37
LesterDragon 2 years ago
good job dude thats the only way u guna get better
ozziedood1 2 years ago 6
thanx for waistin my time
SavageStorm96 2 years ago
This comment has received too many negative votes show
next time mate skip the trainin
JaronTraceur 2 years ago
Good work keep training you'll be awesome
rhys1223330 2 years ago
I'f got already a team, the name is: T.Y.L.R. It stays for: Team Young Little Runners. Its a team whit now 4 people.. But ther wil come more people. 8 is max.
DenzyPower 2 years ago 3
vao dar o cu filhos da puta
raperordinario 2 years ago
1:55 ur takeoffs are really weak no offense
Filer007 2 years ago
ya t dejan colgar este video compadre¿
curtn3 2 years ago
six days - dj shadow
KienKong 2 years ago
actually the dj shadow was the remix in F&F tokyo drift, this i think is the original idk cuz i dont really like the song
eviltoast765 2 years ago
terrible choice of music, shit gets annoying
weBjammin625 2 years ago 2
do some parkour not just streching
thatmovieguy7 2 years ago
stretching is part of parkour not just vaults you have to stretch and train so you can become better
askthewhales 2 years ago 3
ive started parkour with a friend of mine, 2 man team xD
zedd0rz 2 years ago
i could do all that... except the splits
*ouch*
priestegadeth 2 years ago
Sweet, got a few ideas from this, thanks bro.
switch3453 2 years ago
the song is
Mos Def-Six Days
LamboGallardo34 2 years ago
hey dont hate on him
good advice: practice makes perfect
keep practicing
LamboGallardo34 2 years ago
PLEASE MAN THAT MADE MY EYES BURN -_- my grandma could do that stuff
darkdusty13 2 years ago
maybe she could... but you couldn't
stickhangout 2 years ago
but you couldn't
shurikenbd1 2 years ago
song?send me a message plz
vidaloka900 2 years ago
Big ass house u got there :D
LocoEspanya 2 years ago 3
Really, how so dipshit?
WLordnDRanch12 2 years ago
i dont think he actually did that many push up like that. looks like its one reversed and played over again
someguytalking2u 2 years ago 2
Yeah i think your right!
Stykz4Ever 2 years ago
This comment has received too many negative votes show
Your a fucking rem thats not parkour it's called How to be a Retard at my house do a bit of parkour please!
WINTER619 2 years ago
heheh, I cannot find better word to describe it. Totaly agree (:
ojapierdoleciebie 2 years ago
you dont even know what the hell your talking about its calld warming up dude essential to doing parkour if you knew anything you would know that
exgod111 2 years ago 5
it's called conditioning dumbass
TraceurTyler 2 years ago
A Monkey, that's a pretty easy and smooth trick ^^
8Donkey8 2 years ago
whats the name of that song?
HappyHProductions 2 years ago
nice house
1465225568 2 years ago
i am a beginner and want to learn something that is both easy and flashy wot does anyone suggest i try and learn?
hornets4life1 2 years ago
you should try out a few vaults^^
PS3N 2 years ago