IFBB Pro Ben Pakulski Training WBFF Pro Matt Stirling

[cadocx]

that's what i call intensity

[anthonyjmyers]

Just goes to show you don't necessarily need to train heavy at all times. That guy is training with 2-4 plates and looks like he's getting the most intense workout of his life! Awesome.

[22ImHuge22]

@anthonyjmyers For his size he is training heavy it looks like. 4 plates on a hack squat sled is very heavy for someone who isn't really really strong, especially with the quality depth he went on some of those reps. But yeah man, intensity is key!

[giadalover]

have fun fucking walking the next day

[bunbury310]

That shit looks painful.

[m1m12k]

WHY ON EARTH would anybody dislike this video ?

Haters Go Away !

[adityajuneja7]

yes and he is preparing his bum to look like a girl's

[lockandload2011]

this guy must need a shit

[mean71cuda]

bad leg form.. good work out though.. can't let your right leg lock and the other stay 'floating' you gotta lock both or float both..

[06livefast]

DON'T SQUAT ME BRO.

[yyportne]

He should sound like he is in pain not in labor.

Anyhow, was it a boy or girl?

[yyportne]

He should sound like he is in pain not in labor.

Was it a boy or girl?

[scooter5088]

cant breath normally can he!!!

[UKUndergroundHeaven]

WoW i wished we had that in our gym we only got the one with the legs push up but that one looks so much better and i bet it is as well....

[KungfuMuythaiguy6]

I can't wait to lift tomorrow :)

[SinisterSkyline]

Damn, his moaning is very unpleasant, and a bit creepy. Plus it's a pretty ugly clichè haha. But hey vince isn't it better to do normal squats with a barbell?

[VinceDelMonte]

I'm not sure why YouTube removed 65 of my videos but I can not longer post them here... it's just too annoying to deal with. Make sure you're on my free newsletter to keep watching them on my website.

[Cornwall1888]

Hey Vince, what happened to your series, why did youtube remove the vids?

[VinceDelMonte]

@Cornwall1888 Not sure... You Tube removed 65 of my videos in one day and won't tell me the REAL reason. They say it's "inappropriate content" but when I read their community guidelines I'm not in violation of anything so I have no idea. Make sure you're on my free email newsletter and you can watch LL still.

[orochimaruisugly]

Oh jesus christ. Drop sets for your quads? Biggest pain you could possibly feel at the gym. Try doing 6 reps of bb squats, then 12 reps of lunges, then 25 reps of leg extensions, all done in a circuit fashion. Then try walking :)

[wowimcool27]

holy crap thats some badass training, i want him to train me

[KingRockets]

Vince was that the coach you hired?

[VinceDelMonte]

@KingRockets Yes. That is Ben Pakulski and he's training Matt Stirling.

[VinceDelMonte]

@KingRockets Yes. The big dude is my coach.

[Lifetakerko]

@UglyCheapGujji youmadbro?

[UglyCheapGujji]

@Lifetakerko excuse me?

[Gmoneymozart]

great intensity!

[madspeed7]

im just wondering why does he use such a low weight? isnt that just like 90 pounds?

[obviouslylee]

@madspeed7 Looks to me like he was doig drop sets. Notice he is pealing off the plates, there are a lot of plates on the ground already, so chances are he started with a lot more.

[tubenbosse]

@madspeed7 yeah it's called drop set, very very good thing to do once in a while. Send a mail for more information.

[LTMagic21]

@madspeed7 drop sets dude it burns the shit out of you

[Max3dranqe]

first



[TheMightyLu]

@Max3dranqe First to comment, last to get laid.