push up variations

[2hitQu1t]

2:39 is really bad for your wrists :P and i max out at like 105 and i cant do anymore :P i drop haha =[

[GenCollado]

there are people that can get this guy's body type with using bodyweight only.

[Bodyweightculture]

Cool moves, Derek.

Check out Summer Games

Push Ups Chamption contest.

Cash and Gift prizes.

[Comangg4]

Tanks man ..

[davepulkit]

i specially like push ups with ONE HAND....

it's very difficult

[spy69yps]

when i do push ups i do this lets say my age is 40 something so i do that much depending how old i am thats what i do

[ZEDROGANA]

what's a good exersize to strenthen the pec's and wrist's

[Jlynnb62]

how do i build up strenght to do a push up.

[digitaldude6745]

You can start kneeling instead of on your toes. Also, you can put your hands on a slightly raised surface to reduce the intensity as you are starting out. If you can't do a pushup yet, try starting out with 2 sets of 10 kneeling pushups, twice a day. If you are sore, take the next day off (but not two days in a row!). Eventually, you will be able to "drop and gimme 20" no problem.

[digitaldude6745]

You can start kneeling instead of on your toes. Also, you can put your hands on a slightly raised surface to reduce the intensity as you are starting out. If you can't do a pushup yet, try starting out with 2 sets of 10 kneeling pushups, twice a day. If you are sore, take the next day off (but not two days in a row!). Eventually, you will be able to "drop and gimme 20" no problem.

[scatrat101]

do a pushup.... or if ur really bad like lift light weights.

[blackjamm]

If you see this video and want to find more variations, look up diamond, hindu, divebomber, staggered, and explosive push ups, back bridge push ups, single hand back bridge push ups, handstand push ups, wide push ups and cobra running. Hindu push ups are some of the best, but explosive push ups are great too. Anyway, nice video.

[2007killa]

thanks sooo muchh!! the most i can do is 30 pushups :( lol (am 13 years old) and in ur teaching i might get to 40 pushups =)

[rotccadet2010]

For 13 year olds now a days being able to do 30 pushups is good.

[2007killa]

Thanx :)

btw now i can do 40 :)

[rotccadet2010]

Excellent

[beeeeeeerkXD]

depends how you do it.. really if u do effective chest workout pushup(hands 2times the shoulder) i think around 30 is quite effective the muscles start to burn already.

[algore1993]

i can do 40 too^^, since i drop some weight

[r3b0rnx]

thanks alot because of this video, i do all these variations as a work out on weekends, ive been look to diversify(however u spell it) my work out plan and this helped

[rommio12]

really really cool some of those techniques ive never thought of

[365daysgone]

one-armed push-ups look VERY uncomfortable.

[derekflint]

yes.. not too easy like rocky makes them look!

[statementz]

Or Bruce Lee...he would do those on two fingers!

[koroshiya]

yeah thank you so much, just what i was lookin for !!!

[derekflint]

glad to able to help!

[nurmabro]

thanks cool!

[derekflint]

glad you liked!