If you want to do these exercises for physical fitness it's ok but they have absolutely nothing to do with awakening or sustaining the kundalini. The kundalini is a Divine mother energy which resides in our sacrum bone. It can be awakened by an enlightened person who doesn't need to touch you and doesn't need to charge you any money. Through kundalini awakening, you achieve your Self Realization.
Okay, so I sat and tried to fold my legs into lotus position. But my hip popped out of its socket! Damn! It hurt like HELL! So I began moaning and groaning, but the other meditators around me thought I was chanting my mantra so they ignored me. Since I was already folded into the lotus position, I farted this rotten eggs scented bomb that wafted around the room. NOW they began paying attention to me. So then I just shit my pants, hoping that they'd call an ambulance...
I did some yoga. I am john the baptist for the 2nd coming: My Space: highestprecision Living with kundalini: the man was being prompted by the spirit to love his wife to include his wife, but he did not understand the prompting of the spirit, so kundalini is a short cut but even so not necessarily beneficial.
The secret to kundalini and charkas is in your sexual fluid.If you you let your sexual fluid build up for more than 12 days depending on the person, it has to travel up the spine.When I say sexual fluid I am talking about semen and in women its called something else.That is the key to enlightenment. Something has to grow out of a root and that is you fluid. : )
Are you referring to the God of Abraham who killed & slaughtered and mentally tortured millions of people. Because someone followed his GOD given instincts and took a wrong step ?
Seriously now, I've heard that there can be psycho-physiological problems associated with the improper practice of this discipline without an experienced aid...the "kundalini syndrome"....any thoughts?
I've been hearing the same about pranayama which I have been practicing daily for so many years I can't remember. To this day I have yet to experience a single negative effect that I am aware of, in fact, everything in life is better because of it. I have taught many students the same pranayama practices and have yet to see any harm. (Perhaps delusion is it ??)
Sometimes I wonder if these things are said by those who wish to keep control, not unlike the various religions.
No I don't think that it has anything to do with control as this comes from psycho therapists...I did a little bit of reading up on "kundalini syndrome", and there seems to be danger really if one is not able to understand and properly interpret the phenomena that they become newly aware of or that this practice can produce.
So any of the breathing exercises you might see these people practicing to "awaken their kundalini" such as fire breathing etc is really all considered pranayama
My experience is that if people are going to go "loopy" they will do so one way or the other. Students that look to me like they could lose the plot get taught only the very basics and need to practice those for periods of time safely before they get anymore, it's pretty much idiot proof in one sense
As usual there is a lot of crap by people who really don't know what they are doing but if you check out "Breathing Exercises - Introduction to Pranayama" by yogayak, she seems to be pretty sound in her practice and teaching.
I am of the firm belief that for a time we need a teacher as there are many subtleties that need addressing but then to a degree you can't go far wrong because if it is not right it will feel like crap and you won't continue to practice.
it's because pranayama and kundalini increases your chi and you twitch and stuff since your body hasn't adapted to the change in electricity yet, headaches are from parts of your brain starting to function after being dormant for so long, and when you first start out repressed negative emotions come out for a while like a detox
Hi I posted a video for beginners to acquire the energy to awaken the Kundalini, while clearing out the nadis. I trust you will allow to stay posted, as you should also be interested in people who buy your video awakening their Kundalini.
I've been doing this DVD for a couple of weeks now and love it! I actually look forward to excercising now! Eventually I will move my way up to a more advanced DVD. I highly suggest this DVD if you're a beginner:) I've heard that with Kundalini Yoga you will see results faster than traditional yoga.
I'm not even remotely related to Ana or Ravi, and really have nothing invested in whether or not you buy their DVDs. Their DVDs haven't caused any miraculous changes in my life but whenever I take the time to do them it's really fun, unique, challenging, and actually does boost my mood. It's sort of addictive in a way I haven't experienced with other 'work-out' DVDs. I can't speak for whether it's sacrilegious or genuine yoga, etc., but it seems geared towards a general and secular audience.
I already ordered the Kundalini Yoga for Energy & Super Radiance (I think thats the title?). I will get the other 2 as soon as I can get the cash together.
I agree. I find their yoga workouts fun. And I think its a super method of total body training. My stregth, power and energy have all increased. Its great for shedding excess bodyweight. BTW - I like Anas new blonde hair - have you seen the new covers on Amazon!!!!????? She looks like an angel!
i can only assume the negativity is due to jealousy because the Ana & Ravi dvds are amazing Kundalini Yoga practices. and i am not a relation, employee, friend or anything remotely related to any of the above. i will write them a rave review anytime. in fact, i will go to amazon now and write one. their dvds are absolutely entertaining, doable, effective and life changing!
If you are interested, in these dvds, don't go over to Amazon for the reviews. My belief they are all made up by employees, friends, families of these people. If you leave an unfavorable review, it gets deleted and people come on and attack you for it. I won't buy their dvds for this reason. Ticks me off!
@flutherdotcomsucks what amazon have you been to? >__> i see negative reviews all the time, mixed in with positive ones... i've even posted plenty of negative reviews on things & they've never been deleted. xD people just happen to like them, i guess. *shrugs* i was skeptical, but just tried it out tonight & was surprised by how good i felt after. -___- cuz... it's so weird. D: but geez i feel so good... lol.
don't pay attention to the previous comments. They're all from the same person. If you go onto their pages, they all have the same favorited videos and comments disabled. this has got to be some kind of a hoax.
I just got this DVD and I LOVE IT. It completely Rocks. If you are having a hard time sticking to a yoga practice like I was - get this one. It does absolutely everything you want yoga to do for you and more! The music is awesome unlike the other yoga dvds and the workout is enjoyable!!!! You rock Ana - You are a shining light in my life!
Ana is a great yoga teacher. She actually seems like she is enjoying the practice which is so refreshing. She is great for beginners or anyone actually. She is so good with alignment, etc. You have to just love Ana!
Ana, thanks for putting this on line. your kundalini yoga DVDs I got on amazon helped me to get into yoga, which is something that i have been wanting to do for a while but have felt too intimidated to go into a studio.
check out my review search video fitness. com and on the main page under search type Kundalini beyond and it will come up with a breakdown of the DVD.
I own this DVD! This DVD taught me that yoga can actually be fun. It is a great workout. I love Ana dancing around and smiling. Most yoga instructors are so overly-serious! And Ana & Ravi's instruction is excellent.Yoga never stuck with me until this DVD. Ana & Ravi's particular brand of yoga uses movement, breath, poses and inner work for results you really notice on every level you can think of and beyond.
This has been flagged as spam show
please could you tell me what the music used in Ana Brett's movies
shalganov 6 days ago
She looks like Monica Bellucci
gorans007 3 months ago
This is not real Yoga for sure! She`s hopping around like a teen, no spiritual depth, no classical yoga asanas.
coollookylooky 6 months ago
How often should kundalini yoga be practiced?
wandofwillow 6 months ago
@wandofwillow
It`s enough to watch this DVD, you don`t have to practice.
coollookylooky 6 months ago
If you want to do these exercises for physical fitness it's ok but they have absolutely nothing to do with awakening or sustaining the kundalini. The kundalini is a Divine mother energy which resides in our sacrum bone. It can be awakened by an enlightened person who doesn't need to touch you and doesn't need to charge you any money. Through kundalini awakening, you achieve your Self Realization.
Nirmalite1 9 months ago
@inertialcapacity, I think you have a fucked-up, mentally ill mental capacity.
Doesnt' that bitch in this video have nice legs? Nice ass, too.
She'd be fun to snuggle up with and squeeze!! And to caress with warm lotions....
g17y5wb 11 months ago
Nice legs, you bitch.
Okay, so I sat and tried to fold my legs into lotus position. But my hip popped out of its socket! Damn! It hurt like HELL! So I began moaning and groaning, but the other meditators around me thought I was chanting my mantra so they ignored me. Since I was already folded into the lotus position, I farted this rotten eggs scented bomb that wafted around the room. NOW they began paying attention to me. So then I just shit my pants, hoping that they'd call an ambulance...
g17y5wb 11 months ago
I did some yoga. I am john the baptist for the 2nd coming: My Space: highestprecision Living with kundalini: the man was being prompted by the spirit to love his wife to include his wife, but he did not understand the prompting of the spirit, so kundalini is a short cut but even so not necessarily beneficial.
inertialcapacity 1 year ago
@RelegasianChaos why the hell does it matter? Seriously. Would you like a burka perhaps?
thejugglenaut91 1 year ago
The secret to kundalini and charkas is in your sexual fluid.If you you let your sexual fluid build up for more than 12 days depending on the person, it has to travel up the spine.When I say sexual fluid I am talking about semen and in women its called something else.That is the key to enlightenment. Something has to grow out of a root and that is you fluid. : )
johnkinney10943 1 year ago
Ana it's so sweet of you to post this vid. I love your dvd. I've to confess it kicks my butt. But it's so amazing the feeling afterwards.
Balenciaga18 1 year ago
i prefer to pray to God Almighty
Opera680 2 years ago
Are you referring to the God of Abraham who killed & slaughtered and mentally tortured millions of people. Because someone followed his GOD given instincts and took a wrong step ?
bicnarok 1 year ago
I refer to the God who created you and that without Him you'd be nothing.
Opera680 1 year ago
That´s ok then, I thought you were referring to the Bible or Koran fairy tales.
I am one with the universe and "God" so I create myself.
bicnarok 1 year ago
I am referring to the Great God who created you and that without Him you'd be nothing.
Opera680 1 year ago
I have 12 of their videos, including this one, and I follow one of them almost every day.
They are all great, and I am so glad to have found them. I believe my Kundalini practice has made a very positive difference in my life.
Foggysunshine 2 years ago
The five and ten tibetans are hella good too, but I think KYs the best
RedFishBlooFish 2 years ago
I totally enjoy doing the five tibetans on the video--was not aware that there were ten tibetans too. Is ten tibetans on one of their videos?
Foggysunshine 2 years ago
Seriously now, I've heard that there can be psycho-physiological problems associated with the improper practice of this discipline without an experienced aid...the "kundalini syndrome"....any thoughts?
RomanPeacock21 2 years ago
I've heard that too.
I've been hearing the same about pranayama which I have been practicing daily for so many years I can't remember. To this day I have yet to experience a single negative effect that I am aware of, in fact, everything in life is better because of it. I have taught many students the same pranayama practices and have yet to see any harm. (Perhaps delusion is it ??)
Sometimes I wonder if these things are said by those who wish to keep control, not unlike the various religions.
cspace1234nz 2 years ago 2
No I don't think that it has anything to do with control as this comes from psycho therapists...I did a little bit of reading up on "kundalini syndrome", and there seems to be danger really if one is not able to understand and properly interpret the phenomena that they become newly aware of or that this practice can produce.
What is pranayama?
RomanPeacock21 2 years ago
Pranayama is yoga breath control.
So any of the breathing exercises you might see these people practicing to "awaken their kundalini" such as fire breathing etc is really all considered pranayama
My experience is that if people are going to go "loopy" they will do so one way or the other. Students that look to me like they could lose the plot get taught only the very basics and need to practice those for periods of time safely before they get anymore, it's pretty much idiot proof in one sense
cspace1234nz 2 years ago
Oh ok. Sound approach I think. Could you refer me to any good websites of maybe videos on pranayama?
RomanPeacock21 2 years ago
As usual there is a lot of crap by people who really don't know what they are doing but if you check out "Breathing Exercises - Introduction to Pranayama" by yogayak, she seems to be pretty sound in her practice and teaching.
I am of the firm belief that for a time we need a teacher as there are many subtleties that need addressing but then to a degree you can't go far wrong because if it is not right it will feel like crap and you won't continue to practice.
cspace1234nz 2 years ago
What is the best way to practice kundalini?
Mehar1996 2 years ago
it's because pranayama and kundalini increases your chi and you twitch and stuff since your body hasn't adapted to the change in electricity yet, headaches are from parts of your brain starting to function after being dormant for so long, and when you first start out repressed negative emotions come out for a while like a detox
RedFishBlooFish 2 years ago
I love this form of yoga. It puts a smile on my face
Don't like pure hatha, if hatha was the only yoga then I wouldn't do it
suannu153 2 years ago
Hi I posted a video for beginners to acquire the energy to awaken the Kundalini, while clearing out the nadis. I trust you will allow to stay posted, as you should also be interested in people who buy your video awakening their Kundalini.
michaelcweir 2 years ago
I've been doing this DVD for a couple of weeks now and love it! I actually look forward to excercising now! Eventually I will move my way up to a more advanced DVD. I highly suggest this DVD if you're a beginner:) I've heard that with Kundalini Yoga you will see results faster than traditional yoga.
Dillweed818 2 years ago 3
I'm not even remotely related to Ana or Ravi, and really have nothing invested in whether or not you buy their DVDs. Their DVDs haven't caused any miraculous changes in my life but whenever I take the time to do them it's really fun, unique, challenging, and actually does boost my mood. It's sort of addictive in a way I haven't experienced with other 'work-out' DVDs. I can't speak for whether it's sacrilegious or genuine yoga, etc., but it seems geared towards a general and secular audience.
deathfacepony 3 years ago 4
I already ordered the Kundalini Yoga for Energy & Super Radiance (I think thats the title?). I will get the other 2 as soon as I can get the cash together.
twenty2seven 3 years ago
I agree. I find their yoga workouts fun. And I think its a super method of total body training. My stregth, power and energy have all increased. Its great for shedding excess bodyweight. BTW - I like Anas new blonde hair - have you seen the new covers on Amazon!!!!????? She looks like an angel!
twenty2seven 3 years ago 2
i can only assume the negativity is due to jealousy because the Ana & Ravi dvds are amazing Kundalini Yoga practices. and i am not a relation, employee, friend or anything remotely related to any of the above. i will write them a rave review anytime. in fact, i will go to amazon now and write one. their dvds are absolutely entertaining, doable, effective and life changing!
gtofire 3 years ago
If you are interested, in these dvds, don't go over to Amazon for the reviews. My belief they are all made up by employees, friends, families of these people. If you leave an unfavorable review, it gets deleted and people come on and attack you for it. I won't buy their dvds for this reason. Ticks me off!
flutherdotcomsucks 3 years ago 8
@flutherdotcomsucks what amazon have you been to? >__> i see negative reviews all the time, mixed in with positive ones... i've even posted plenty of negative reviews on things & they've never been deleted. xD people just happen to like them, i guess. *shrugs* i was skeptical, but just tried it out tonight & was surprised by how good i felt after. -___- cuz... it's so weird. D: but geez i feel so good... lol.
eternallyraven 1 year ago
sing some kirtan
liuchaquan 3 years ago
hey!! a pink shag carpet..alright!
thickdarkbeer 3 years ago 3
anyone know the name of this song?
Argo108 3 years ago
My copy of the DVD says the music is composed & produced by Tom Carden, and then gives a website that is tomcarden(dot)com
CatCommunication 3 years ago
cool thanks a lot. Its some funky music
Argo108 3 years ago
don't pay attention to the previous comments. They're all from the same person. If you go onto their pages, they all have the same favorited videos and comments disabled. this has got to be some kind of a hoax.
Tuamotu 4 years ago
wow your right.
ReplicatorFifth 3 years ago 2
I just got this DVD and I LOVE IT. It completely Rocks. If you are having a hard time sticking to a yoga practice like I was - get this one. It does absolutely everything you want yoga to do for you and more! The music is awesome unlike the other yoga dvds and the workout is enjoyable!!!! You rock Ana - You are a shining light in my life!
marriottbaby 4 years ago
Are you still working out to the DVD? Is it effective? I just got it and the weight loss DVD... I just hope it will will me lose some weight.
Tuamotu 4 years ago
Just ordered their Fat Free Yoga. Can't wait!
This lookds like fun as well!
cherryblossomyay 4 years ago
Is the DVD working out for you? I hope it's been good for you.
Tuamotu 4 years ago
just ordered this off of amazon. i hope i like it. at least i will get to watch ana some more...
mervmat 4 years ago
i like anas style of yoga. this looks like a good dvd. i will have to check it out
mervmat 4 years ago
Ana is so awe inspiring! I could watch her all day. It is better than meditating!
bonelesswonder 4 years ago
love Anas videos!
carrie965 4 years ago
Ana is a great yoga teacher. She actually seems like she is enjoying the practice which is so refreshing. She is great for beginners or anyone actually. She is so good with alignment, etc. You have to just love Ana!
carolalter 4 years ago
Ana, thanks for putting this on line. your kundalini yoga DVDs I got on amazon helped me to get into yoga, which is something that i have been wanting to do for a while but have felt too intimidated to go into a studio.
elfears07 4 years ago
Same as "the five tibetan rites"
But with a big smile, like it
jude1606 4 years ago
I need to get this. I have some of their others. These guys are awesome!
foreverrme 4 years ago
This is just the introduction to the video, not the practice
fikustreesf 4 years ago
Is there instruction on the "breath of fire" on this DVD?
jessica0016 4 years ago
There is instruction on breath of fire
check out my review search video fitness. com and on the main page under search type Kundalini beyond and it will come up with a breakdown of the DVD.
fikustreesf 4 years ago
I want this one! She looks so fit and flexible. Can this DVD really make me look like this?
carrie965 4 years ago
It will make you more fit and flexible FOR SURE, but I think Ana has excellent genetics and she was a dancer for many years.
fikustreesf 4 years ago
I own this DVD! This DVD taught me that yoga can actually be fun. It is a great workout. I love Ana dancing around and smiling. Most yoga instructors are so overly-serious! And Ana & Ravi's instruction is excellent.Yoga never stuck with me until this DVD. Ana & Ravi's particular brand of yoga uses movement, breath, poses and inner work for results you really notice on every level you can think of and beyond.
gloriana3 4 years ago