Triceps Dips Machine

[SealDogification]

how do i avoid or stop forming pointy elbows ?

[LoveitHateitPlayit]

@SealDogification He says he got them from elbow strikes, I assume that means martial arts, elbow hits, that thing. Not sure man.

[ddayfitness]

I understand you have elbow issues which is probably why you don't practice the full range of motion of this exercise, but you should explain to your audience in order to recruit the maximum amount of muscle fibers in your triceps in this exercise you need to fully extend your arms at the bottom to achieve your peek contraction.

[JammyThingz]

What would you say is best for tricep mass ?

1. cgbp

2. skull crushers / french presses

3. dips

Thanks !

[fahimmuchi]

I like the dip machine,but it doesn't work the MEDIAL HEAD,but Bodyweight dip works,i can feel it when i do the L-SIT after giving some reps with the the body weight dip at my home :D

[bedahtulang]

hai lui, thanks for sharing great videos. best regard from Indonesia. sub!

[zNs321]

@TheWackyTomato i want to know that too

[TheWackyTomato]

LuiMarco why are you not locking up your arms?? You could get a better pump.

[gamerhack]

lui what supplemetnss are you taking now PLEASE ANSWER

[luimarco]

@gamerhack now only protein and creatine

[DarkNature85]

@luimarco so you don't take any pre workout supps now?

[sa7el]

@luimarco Lui do you cycle creatine? and how does ur cycle work?

[JackSHWA]

Which gym in Montreal is this?

[10beez]

lui what's your favorite bodybuilder and why? I remember you saying that some bodybuilder has the best wheels etc. but if it's about more than that? like persona

[luimarco]

@10beez naturals?? several guys but if you talk about Pros i'd say Francis Benfatto

[TheManInBlack2003]

@luimarco Is there any legal thing you can take to boost your testosterone ?? besides steroids

[SandStormGalic]

i love the ufc hat xD i want it hahahahaha :D

[Born2Floor]

New subscriber right here.

[luimarco]

@Born2Floor welcome abroad bro

[SinisterSkip]

0:01 dude you look HUGE bro, biggest most pumped I've sever seen you Lui

[woohay]

I'm guessing you are on HGH. Those elbows give it away.

[gamerhack]

@woohay where can i get tht

[ZeroNadaZilch]

Somebody give that fool a drug test.

[ZeroNadaZilch]

Natural body building, lol if you call HGH natural.

[LitfingForLife]

bro

[kipmclaughlin]

Freakiest elbows I've ever seen! That's crazy.

[Bigsheesh]

@rkddbstlr Lui is ecto. He has long arms and legs and a relatively short torso. I'm pretty certain he started off thin as a teenager and worked out really hard to be where he is today. The feathers on his thighs are truly amazing!

[5pecialist]

How long did it take you to start repping 55lbs? U are a monster. Keep up bro!

[Akaab2]

strong pointy elbows

[ediot6969]

I used like that machine but then I got to strong for it I think the stack goes to 300 and I can rep that shit out like 15 times now.

[SompZThePro]

@inlandprosound2000 Ye i wanna know that too?

[rkddbstlr]

Luimarco thanks for your videos! they are very helpful and very motivated! are you endo or meso?

[Abarai1]

great video lui, I actually just recently started using the machine dips too a couple weeks ago. I definitely can feel it a lot in my triceps head. Do you superset all of your tricep exercises?  Not sure if its better to do 3 sets with rest in between or superset like you do!

[s0ldier898]

gsp elbows ftw

[1c3ntricher]

damm his arms are getting huge

[bebIessed]

i never realized u have pretty high insertion forearms. forearms and calves are the most genetic muscle

[inlandprosound2000]

Why don't you full extend your arms and squeeze the triceps?

[TheMightyLu]

elbows too pointy, would not bang

(no homo)

[AdamsWalkthroughs]

Another great video pal

[Grounz3r0]

I thought he was bald, but hair is visible from back view.

[luimarco]

@Grounz3r0 may be it's wig ??? lol

[Distrub122334]

@luimarco doesnt your shoulders start to burn that's why i don't do dropset with this machine

[lifeisajokerick]

sick elbows dude , a cutter for sure  S:

[healthylifestyle007]

lui marco can you do a video on how to get rid of shin splints, when i squat my lower part of my leg hurts a bit and keeps me sometimes from squating.

[Themostpower]

What rep range would you prefer for adding mass to the tricep?

[Teenssj2]

@Themostpower im not luimarco but I do believe and have proven that mass is added in the 6-8-10 rep range bro

[greveeen]

Lui make an MMA video, would be awesome

[Baggiez101]

Well you can add weight to normal dips

[kiwisdad1]

There was a dude in thy gym the other day. He was doing these really short pumps, like a half rep almost on the V-Bar push down for his tri's - the dude had some size seriously. Have you ever seen this half-rep technique? Thoughts?

[theman1860]

@kiwisdad1 It can help you build mass quicker! But don't do "only" half reps in your workout you should include the full reps also (full range of motion) to get remarkable benefits, otherwise it may have a negative effect on you. Remember too much of a good thing is bad :P

[XbotSlayer]

great vid...im a try this machine in the gym, ive been ignoring it.....you should post up some mma vids also.

[emGiinKO]

Thought that my pointy elbows sucks before i saw this =D ! Thanks For Helpin' Lui ! =D

[Vazkulator]

dude that made that dipmachine must been full retard

[Kratoni]

Everyone should rather do real dips...

[solarwile]

which gym is this

[BigJsExtremeFitness]

Clydesdale Horshoe Triceps brother. Looking HUGE with INTENSITY.

[honestlyimbatman]

@BigJsExtremeFitness i love u big J lol

[luimarco]

@BigJsExtremeFitness Thanks Big J ;)

[SuperSayanFitness]

y have a dip machine but does not have that adaptor at the end , X( hate that

[melkam647]

Lui u gettin fat dude!

[luimarco]

@melkam647 Am getting FAT??? are you kidding me??? lol by which standards are you calling me Fat?? Dude just watch all the replies from people who disagree with you! am sure am leaner than 95% of Fitness practitioners in their so called off season!

Come on Dude! you're so totally just WRONG! ;)

Salute you!

[Vazkulator]

@luimarco clearly seems to be lot of water, face looks bit puffy compared to when ur doing commentairys and so on, but that means ur geting fat from the untrained eye

[melkam647]

@luimarco Salute you too Bro. Don't take it as an insult though. I am not saying you're fat by any means. You are leaner than most people. I am just comparing to a couple of months ago. You were ripped as heck then, but now it looks like you have gained some LBs in your mid section, specifically lower abs. Just saying dude. But still better than 99% of the population, so props to you! Keep going strong.

[DrMedicineManMD]

You and the hodgetwins should get together for a training video and/or seminar/camp-type thing.

[CIarKent]

@DrMedicineManMD after 45 minutes the twins would leave and lui would be like "where you going that's nonesensical" and the twins would be like "you can do whatever the FUCK you wanna do"

[luimarco]

@DrMedicineManMD good idea indeed

[questguy]

You can cut people with those elbows. Pow!

[luimarco]

@questguy that might have happened ( in Octagon of course ) ;)

[Teenssj2]

Lui? ive been seing you do machines lately? Why dont you do the real dips or the real pullups instrad of machines

[luimarco]

@Teenssj2 i explained why in this video

[Teenssj2]

@Teenssj2 well if you use a parallell grip that is close to the body, it will send all the tension to the tric long head

[GBBODYBUILDING]

your biceps look huge in comparison to your triceps

[luimarco]

@GBBODYBUILDING as of now yes

[DjYommy]

MWUAAAHAHAHAHAHAHAHAAAAAAAAAA

[jaysanxx]

beast

[SjaakadeliC]

Those shoulders are also popping out in the beginning of the video. Very round shoulders, nice work.

[Joeyyowe]

for some reason I feel this more in my chest than I do in my triceps. My chest is usually sore after I do these.

[ldktm]

@Joeyyowe this happens if you lean forward while doing the dips... by leaning forward you automatically use your lower chest to do the dips... ... try not to lean forward so much ...

[Joeyyowe]

@ldktm Yea that might be my problem.

[MrJordybt]

@Joeyyowe On a machine ?

If you are you might be leaning forward a little

[RSFireworm999]

@Joeyyowe at my gym you can rotate the handles so they can be closer to your body or further away from it. When I do these with the handles close to my body I can feel it much harder in my triceps so maybe you can try that... :)

[Joeyyowe]

@RSFireworm999 I always do that, but I still feel it in my chest.

[simobgbgbg]

one does not simply perform tricep dips!

[h2dude69]

Hey bro when should one start doing drop sets? I doubt its recommended for a beginner but when do you think one is ready to go for drop sets?

[MisterMeddle]

@h2dude69 When you get to the point where your workout isn't feeling as effective and you need a little something different to switch things around. If you're a beginner then you probably won't have to worry about this until awhile.

[fLo777com]

@steven288 small ? .. because of this machine, my arms are as big as your legs bro

[steven288]

@fLo777com - unlikely... but lets just agree to disagree.......... but considering my arms are 19"+ (albeit pumped at the gym), and I pull 600+ ...

take care

[BoBBaB0oN]

im sure if u join muay thai u will take ur opponent down with ur elbows

[kevinmejia13]

need these at my gym

[ky13ere]

Nothing better that the weighted drips for myself; but a good find & video.

[skipcloudwalker]

Gettin jacked.. thanks for that Hica Max reco.. On it 3 days so far.. and Can see the difference

[luljan]

elbowstoopointy/10



[iheartbooty]

my main triceps exercises are pulldowns and kick backs they work wonders :) nice razor sharp elbows Lui Bones Marco :)

[bambam0115]

Great video, love that machine!

[Blackpearlsi99]

nice vid lui

[FFreeLevant]

I don't understand why the twins trash all machine exercises

[UpalKashey]

@FFreeLevant they were for it once then Lui said it was garbage and they beefed, now Lui says its awesome.

Machines are okay, just not as a main workout

[FFreeLevant]

@UpalKashey Boahhahaha they just made another video about accommodating machines into your workout plan, which is a major change from being categorically against them. I remembered your comment as soon as I saw their video go up. I think if Lui makes another video about using machines, we gonna start using them exclusively lol

[UpalKashey]

@FFreeLevant im so done with taking 'advice' from these dudes. i love the content, i enjoy listening to this, it's strangely soothing but honestly im pretty sure that all this advice is just to keep fresh and stay relevant. squats/press/deadlift rinse wash repeat. i tmight be boring but it's the only way to put on muscle. on top of that it takes years and years to look like these dudes, no amount of BCAAs can get it done u know?

[Ace11166]

u better train muay thai with those elbows

[champion909]

pointy elbows/10

[C4pt41nK4ng4r00]

hey lui id like to know what is the best BCAA to buy? and i need help dude i got a belly id say i have maybe 9 to 11 % fat how can i get rid of it? thanks man

[IrradiateTheNWO]

you can slice a pizza with those elbows

[DirtyDubstepSoldier]

this is wat I do for triceps cause they were lagging and now their doing good :)

1.Close Grip Bench press

2 .Skull Crushers

3. Seated Dips

4.Kick backs

[TheJay661]

what are your arms measuring?

[AtoZyzzyva]

YOUR ELBOWS ARE LIKE DAGGERS!

[MrMeanley]

@AtoZyzzyva i was thinking the same thing haha biggest elbows in the world

[prominent531]

@AtoZyzzyva MY elbows are the same thing lol, but smaller, i literally like hit them on the wall sometimes cause it feels good.

[HomeGymFitness]

Mike Mentzer says this are the best for tricep and lower pec development. He swore by these while he was alive.

[aalh020]

can you do a video about ur elbows and why theyr so pointy?

haha, ur the man bro

[Duitslond]

What a coincidence. I did this workout today too. Mine doesn't have the option to put your hand like that though. Why do you rest so short between sets by the wat?

[TriniTrav]

Elbows lookin like they can do some serious damage on someone.

[luimarco]

ATTENTION: Thanks guys for the support. Please don't forget to rate or even favorite the video, it's very helpful for my motivation and your help means more content for you, Thank you!

[ItalianNatural]

@luimarco Keep it up Lui, im thinking of posting a vid my self sometime.. need to get some footage.

[WhoseYourDhadda]

Lui, what do you do for abs ?

[hercule50]

@WhoseYourDhadda he has a video SOMEWHEREEEEEE but im sure it'll be hard to find lol. he does crunches,leg raises, and oblique sways(all with added weight) i believe thats what he does

[ZJosephF]

Awesome video.