Running 3 Miles Every Day for 7 Months

[SRL5689]

running around a boring track makes 3 miles seem like 5 :(

[San0457]

i agree no one runs like that after 7 months of running.. 1 lap and he's already winded and he needs to do 21... right..

[TheDjArmanii]

He does run every day I personal have seen him at this gym! haha i dont know how came across this video but i guess see you at SFA rec Center

[thanksmisfortune]

RUN AND BLAZE ERRDAY

[watchyourtubenow2009]

i am sorry but running inside is nothing compare to running outside.

Outside is more harder.

[AwesomePossumVids]

@watchyourtubenow2009 I think running on a small track inside is harder than running on a straight path outside. Those tight turns get tiring. In your words it's "more harder".

[calfan3]

how much weight did you lose?

[misakisheraz]

I only say half lap cheater

[giggidy87]

nobody runs like that after running for 7 months

[Ismanuel]

Omg he's not even sweating. Run outside in the sun!!!

[LittleDirtRoadBoys]

there's no way you guys actually believe this crap.he would have lost so much weight and he would be sweating way more. you guys are idiots

[USMC93DAH]

dont run everday it will fuck somethin up but just run every other day or 3 days a week

[ter418]

try to extend your strides instead of makeing so many of them it will help a lot im a cross country runner so just take my advice it should help

[Tzenjin]

@ter418 I wouldn't give that advice too much if I was you, someone might listen to it then fuck themselves up.

[remo2012]

I guess it's a jog.

I do some weight training too.

I have long socks!

[georgewig]

why do you pull your socks up so high?

[afghaskjgasl]

@georgewig cause he's cool that way :D

[Runner152]

@georgewig anyone who runs knows that compression of the calves helps to stabilize muscles and speeds recovery...duh!

[wraith313]

I think you should cut back the sustained low intensity cardio and start lifting weights and, possibly, also doing non-sustained high intensity interval training.

[xs1ner]

when you say running do you mean jog?

[Anonymouslives]

No, he means what he said. Jogging IS running.