the 12 steps coupled with mindfulness is the way forward. i have practiced it for years. want to chat about it . find me on fb Bill McKay im from Scotland. enjoy moment by moment
I found the CURE for addiction and I have proof for this claim. Click on my name and witness Powerful Stories of Freedom. I personally know and have witnessed over 100 addicts who have found True and Lasting FREEDOM after being enslaved by their addictions for so long. I have been through many programs for my addiction, but have never found so much Hope, Joy, Peace, and Love than I have in the program I am in now. And the people I know who have given their stories are experiencing the same!
Mindfullness really works, try reading Pema chodren, she really teaches good. And there is a free 10 day mindfulness training at masachessut. It's free. Vipassana is another term used for mindfullness. Try googling "Vipassana " , u will get more effective results
I really like the part he mentioned about looking at your present experience,(negative thoughts, feelings, anger, anxiety, depression) from a arms length and not feeding it. Similar to the concept of un-clinching in buddisim! This whole mindfulness, zen, present moment, Thich Nhat Hanh, Jon Kabat Zin, Alan Watts and Buddhism has changed my life in such a postive way, away from the negative mentally and views of things.
I am a testament to this practise. It works no question. It took a few weeks to become a practised-habit in response to stress,anger,emotional et. al. But once I was accustomed to using this technique; oh boy. Nothing negative lasts in my mind. For me, its a miracle treatment. JUST TRY it. do it for 60 days. If you don't notice a great improvement in how you deal w/your emotions...well, you can write me the most scathing comment lol...it works though trust me.
It has always been around especially the zen movement in the west. But no one knew what it meat to be present until the concept of mindfulness was re-introduced and it changed everything! But you are right, its new for me to and im totally a believer in it!
the 12 steps coupled with mindfulness is the way forward. i have practiced it for years. want to chat about it . find me on fb Bill McKay im from Scotland. enjoy moment by moment
bigbill727 6 months ago
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I found the CURE for addiction and I have proof for this claim. Click on my name and witness Powerful Stories of Freedom. I personally know and have witnessed over 100 addicts who have found True and Lasting FREEDOM after being enslaved by their addictions for so long. I have been through many programs for my addiction, but have never found so much Hope, Joy, Peace, and Love than I have in the program I am in now. And the people I know who have given their stories are experiencing the same!
mdcombs79 1 year ago
Mindfullness really works, try reading Pema chodren, she really teaches good. And there is a free 10 day mindfulness training at masachessut. It's free. Vipassana is another term used for mindfullness. Try googling "Vipassana " , u will get more effective results
tsheringwangdi1974 2 years ago
I really like the part he mentioned about looking at your present experience,(negative thoughts, feelings, anger, anxiety, depression) from a arms length and not feeding it. Similar to the concept of un-clinching in buddisim! This whole mindfulness, zen, present moment, Thich Nhat Hanh, Jon Kabat Zin, Alan Watts and Buddhism has changed my life in such a postive way, away from the negative mentally and views of things.
deftones7 2 years ago
I am a testament to this practise. It works no question. It took a few weeks to become a practised-habit in response to stress,anger,emotional et. al. But once I was accustomed to using this technique; oh boy. Nothing negative lasts in my mind. For me, its a miracle treatment. JUST TRY it. do it for 60 days. If you don't notice a great improvement in how you deal w/your emotions...well, you can write me the most scathing comment lol...it works though trust me.
translationwiz 3 years ago
mindfulness is such a new and exciting concept love it
readyfreddybutter 4 years ago
It has always been around especially the zen movement in the west. But no one knew what it meat to be present until the concept of mindfulness was re-introduced and it changed everything! But you are right, its new for me to and im totally a believer in it!
deftones7 2 years ago
this video is really informative
baurjan123 4 years ago 3
It seems like this concept is overlooked all too frequently, very cool
Oumiyak 4 years ago 2
this video is great, i would love to learn more about mindfulness. you guys are great keep up the good job, i look forward to every video released.
semidrawn 4 years ago 2