Super Swiss Ball Workout

[AhiruAndFakirForever]

my abs and my hip flexers are dead! lol

[tarheelveteran]

I keep losing my balance on that darned ball, so I bought a peanut-shaped one. It doesn't sit as high, but at least I don't keep falling over.

[xxBeauty4You]

How do you keep your balance!!???

[BlogilatesTV]

@xxBeauty4You Keep doing it! It's just practice!

[Kelsbie]

The toss catch was burning but I loved that move. Great workout, thank you!!

[lovemusicfashionn]

i couldnt stop the ball from rolling around haha, i kept falling off! im gonna try this again today and hopefully will be able to keep my balance :S

[RichintheSOUL]

love this your so awesome sper wish you were my workout buddy!

keep them coming i'll be back into my old jeans in no time with these!

[lcsask]

OMG asshole ur so boring, move on wit d next move already.. So fuckin stupid??

[yogiiable]

something about the ball.....seams to be too round haha

[1nnocentDeviL]

ouch!

[supernova398]

I love this one Cassey. I'm so grateful that you made a swiss ball video. I hope you make more in the future. I just love the fitness ball, makes all the exercises tougher in the abs but relieves the back

[cl0verness]

i really hope im not the only one who couldnt tame her exercise ball to stay still =___=

[rogemif]

@cl0verness hahahaha I was like omg u bitch hurry up with the next move....

[YarzagarayLuanne]

@cl0verness no youare not the only one for sure XD

[frashamossimo]

This made my stomach hurt for an entire week...I LOVED IT!

[BlogilatesTV]

@frashamossimo so good!

[moodylupin]

The Swiss Ball always kicks my booty, haha, even long before this video! xD

[myusernameaeger]

I love your videos Cassey! You are the best! :)

Could you make a video on really killing your arms and shoulders? That would be great! :D

[BlogilatesTV]

@myusernameaeger yup! check out my POP Pilates videos. Type in POP pilates upper body or POP pilates arm attack!

[daysie76]

well my abs feel flat now!!!

[Kateeemacxo]

i use my swiss ball all the time and couldn't even do the first two moves

[3rni3nm3]

cant wait 2 do this 2morrow n 4 the rest of my life lol ...love it

[hughborg707]

Alright, I'm going to try this at the gym BEFORE I buy my own ball! :)

[mattietheawesome]

hey, in the first exercise, are your abs doing all of the work? I can't tell if you're pulling yourself back up with your arms or if your abs are doing all of the work...sorry if that doesn't make sense but if you could explain the move I'd appreciate it :)

[BlogilatesTV]

@mattietheawesome DEFINITELY all abs

[meinschatz1010]

OMG thank u! ive been waiting for a good swiss ball workout <3

[livvie25]

Dropped the ball exactly at the same point you did! Creepy huh?

LOVED IT THOUGH!

[BlogilatesTV]

@livvie25 that's so funny!

[deadliestrapevalaid]

I have a Swiss Ball, but I haven't used it too much lately. Thanks!

[sillylilyification]

Loved it...!!!

[Song101Bird]

love your videos.

[mytrang2901]

First! <3 your vids Cassey!

[BlogilatesTV]

@mytrang2901 thanks!!

[BlogilatesTV]

@BlogilatesTV so sweet!