Knee Osteoarthritis Exercises - Inner Range Quads

[UkeGirl100]

Thank you! Extremely informative! I had pt after I'd had my partial meniscectomy, but I stopped exercising. Now, I can't get started back up without causing pain. There must be some sort of secret that I don't know! Your vid was so informative, with so much info about what to do and what not to do, that I feel this might have my answer! I'm going to follow this and some other vids, and see if they teach me the secret!

[casper123]

Good vid.

[lloydsimoesable]

is this inner range quads or outer range?

[midokady]

@lloydsimoesable :: it'sthe inner range of Q4 >> mainly the VMO

[KingVictorious27]

@arthriticknee will this exercise strengthen my inner knee muscles? my left knee has blownout ( kneecap moves to outside of leg) a good 10-20 times. ive been told i need to strengthen my inner knee muscles. do you know if this exercise will work for me? and if you have any other exercises id be very grateful.