Squat 315lb x13- Wave 2/Week 1

[m5p944]

Are you calling this fake a squat? Would you like to se real full squat? Check it out Tom Platz's 500 pounds for 23 reps vid, Brozknows or any olympic weightlifter. This sumo half ass shit barerly parallel good mornings drive me nuts. It's like some kind of disease all over the net. Sit down with that shit man and than go all the way up. Ass to grass. What do you affraid of? You bet you going to drop the weight. Your 1 rep max is around 135.

[41NastyMirasty]

haha bambi legs at the end there. nice vid

[97575934534]

Great lift and music selection.

[kraftsportNO]

high reps are tough. :)

[SupremeSportsPT]

That's about 12 more reps than I usually like to do. Anything more than three is cardio...lol.

Seriously though...nice work. Keep working hard.

[Matgic1]

This was my interval training. 13 intervals. :-)

Thanks, Matt.

[DJSTARER]

ha ha