First Squat and Deadlift Session after back injury

[vitto]

i snap my back doing too many reps on that exercise..expend a year hanging on a bar to release the lumbar discs.

Now i'm doing good mornings and squats but never again deadlifts.

[TemplarX2]

@vitto Took me a week to recover for a back injury. I did weighted chin with up to 50 kg. Instant decompression of spine.

[vitto]

@TemplarX2 lucky you..i was walking like an elder for months..lol

[jovenmedia]

good form man! Good luck with injury...I'm on the couch from a lombar back injury too.

[kraftsportNO]

welcome back and good luck in the future!

[janden2204]

6 Wochen

Markraumödem L4 L5 mit Mikrofissuren und Verdacht auf Ermüdungsbruch.

[Freax666]

Was hattest für ne Verletzung und wie lange hast pausiert?