Afther u work out can u eat like chicken with rice and a saled every day and my brother said eating chicken every day is bad like homemade chicken is that true
I have a little bit of belly that I want to lose but I would also like to gain muscle. I'm not sure where to start. I know you've got to eat to build but I want a six pack as well. Any advice?
I have had the exact same situation as you! The key thing is that most people don't get enough carbs! Most of the time people eat enough protein, while their total calories are too low. Don't make that mistake. Make sure you get ALL your calories, preferably from lean foods. That way you will build muscle the fastest. However if you want to lose your belly, you have to cut off 200kcal, NOT MORE! This is essential! If you cut off more, you'll lose muscle. :)
@dvlshdwst You just have to find a carbs/protein diet that works for you. When you're first losing the weight is the most important time you will ever have when working out. Make sure you memorize what you ate, and see what works for you. Don't be afraid to gain a little weight. Once you find something that works for you, you can have smooth bulking phases and amazing lean phases.
so i love curry i have had it for breakfast for about 2 weeks straight once, are they healthy?, if not how do i make them healthy? and can i have them for any meal of the day
Great video. From your personal experience, is it at all possible to bulk and add muscle mass without losing the definition in my abs? As for bulking time frames, I’m going to bulk for 2 months then cut and lean out for 1 month..Any suggestions?
what if u are in highschool and u dont have time to wake up super early and make food. i just have some corn flakes in the morning and im set. what do i do. i put fruit on it usually. fruit has fiber. should i get like a protein bar to have every morining?
@MultiGangster47....yea if I'm in a hurry and want eggs I put a little milk in a bowl and scramble a couple eggs then nuke it...add salt & pepper...presto!
i just started working out and so and i wonder if i eat every day for breakfast oatmeal,milk and fruit ( banana,apple) and workout. then for lunch i usually eat different but in smal portions. Is this like good and i do ab exercises every other day and lift weights.
@JDCa24 If you are worried about nutritional value then Oats yes. The rest of that shit NO. DO THIS: Oats, Flaked Almonds, Goji Berries, Organic Blueberries, 1 whole banana, Chia Seeds, Sunflower Kernels, Diced Dried Apricots, 1 Tbspn Apricot Oil, Tbspn of Honey, 3 Drops of Iodine, 4 Brazil Nuts. That's nutrition.
i want to build my muscles , n creatine is an important factor in buildin muscles can any1 tell me , a source of food containing creatine rather than beef coz im a vegetarian ?????? plzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzz
Hello, I love your videos and advice. I have a question, ok, two questions. First, can you give us like hours for each meal?and second, should we concentrate on calorie intake or number of meals per day? im getting ready for figure competition next year and would appreciate your advice, thank you and keep up the great vids.
how long do i have to wait if i have six egg whites and and half cup of egg for breakfast and half cup blue berries how long after that can i workout plz help
Do NOT buy boxed egg whites,it is 3x as expensive and has loads of extra sodium. An egg white/yolk seperater is only a couple bucks and one of the best investments youll ever make
Do you advocate eating whole eggs. I've read that eating 3 whole eggs increases your mass and strength gains. Do you agree?? or am I better off just adding some avocado to my egg whites in order to aviod any excess saturated fat??
@0104lgt Its not CRUCIAL you take out the yolk but generally if you're a fairly big ripped guy and you're reaching your "limit" ( by this i mean instead of packing on 10lbs of muscle in no time at all you're putting on a pound or 2 in a year) then taking out the egg yolk will help you avoid excess fat and cholesterol. However I do personally believe for someone such as myself who is aiming to bulk as much as possible and has a lot of potential left to get muscular, leaving the yolks in is fine.
@stonedtempleanimals Don't listen to this guy. First off, he uses Splenda, which is very bad for you. He uses pasteurized milk, pasteurized eggs, which is bad for you. Microwave and non-stick aluminum cookware, very bad for your health. Dr. Joseph Mercola explains this more in detail at mercola com
@overkillfl all im saying is when I hear the word USA/ america I picture, murders, black crack addicts everywhere, homicide, suicide, rape, serial killer, husband shoots wife and kids with shot gun, etc etc.
nothing personal with athlean X. thats all. Yeh im british, and proud to be. whats wrong with that. London!
I wish people would stop encouraging protein shakes. 54 grams of protein will not get you lean. Your body only uses so much protein at one time and will NEVER be used as a source of energy unless the body doesn't have a sufficient supply of fats or carbs, which ever type of exercise you are performing. The process to convert a protein into a carb or fat requires lots of energy even. When things go into your body, they don't just disappear when they aren't used... you'll store it as fat.
nice house, thanks for the tip. After waking up in the morning, how long can you wait before eating breakfast if you are trying to build muscle? I tend to eat breakfast almost 2 hours after I've woken up, after getting ready for work and the commute.
hey jeff @JDCav24 what would you say i could use other than salsa or spices since i can't take spices. i thought of soy sauce for a second but realized that it has a lot of sodium so i was wondering about some alternatives. thanks and i love your videos
im still in highschool and have about 20 min. to find something to eat would it be alright to leave out the eggs? also i cant eat in class. and if i get up early i'll wake my parents. wish i could find a quiet cardio
@hellllllllooooooooo im in high school too and i understand what your saying. Try eating your meals at break and at lunch if you have them. Even if i doesnt line up perfectly, basically if you eat breakfest and then a snack 2 hours later instead of two and a half to three its totally ok. Also you can leave out the eggs if you replace it with with a protien shake, i recomend getting one hundred percent whey protein by optimum nutrition off amazon. Hope this helps.
Wooow everythings looking great you should get a program on Food Network lol
at the very least forget Rachel Ray and her 20 min meals ...really helped me out here on a lot of stuff most important being commitment all that stuff really does help keeps you motivated !
@orochiThing eat 5 or 6 times a day if u can even if its just protein bars or bit of cereal in a little plastic tub thats ideal for small meals and keeps ur stomache fire alight!
Yo, I have a bit of a gluten intolerance so I can't eat oats for breakfast :(
But I have millet porridge instead~ omfg its so delicious. I just cook up the millets, and then chuck in some walnuts & pepitas, sprinkle a few goji berries in, mix in a couple of tblspns of pea protein powder, and then put a splash of rice or almond milk on it and mix in a tea spoon of honey~ ooh shit yeah, tasty complex carbohydrates with a good dose of protein to boot.
@14young people say dont eat carbs ect before bed. depends if your bulking or cutting. remember when you sleep your body is going to be going about 8 hours without food. eat slow digesting protien before bed. i.e cottage cheese, skimmed milk, low carb protien shake, sugar free yoghurts.. thats what i reccomend anyways
First off, VERY informative video. This is a really good breakfast idea, and having tried it, I can say it actually tastes good. Being a former obese man (320 pounds, now 180) taste is VERY important to me. Thank you for making this video. I can now build muscle without sacrificing food choices. I was eating some nasty cereal and protein powder before. Seriously, thank you. On a side note, is that a light bulb on the floor at 4:51?
Thank You!!!!! Finally, a video that shows the products and tell you an example where to get the food like Costco! Well Done!!!!!! Definitely a Like and Subscribe!!!! video greatly appreciated
can anyone reply to me, im trying to bulk up, most bodybuilders diets consist of eggs for breakfast, what can i have instead of eggs??? anyone's help is appreciated , i just really carnt eat eggs lol there disgusting
@mvpmuch1992 i allready have plenty of protein shakes, iprefer 2 eat in a morning than a drink, i have porridge atm, is there no food u can think outside eggs ?
What about all the sugar in milk? What benefit do you get from spiking your blood sugar like that when insulin promotes fat storage? Also, there doesn't seem to be any concern here with actually eating healthy. All those low fat and fat free products are terrible for your body and ridiculously unnatural. Lastly, microwaves have been show to kill off 97% of antioxidants in vegetables and cause a high amount of protein unfolding.
I'm 16 years old, 12 stone, 6 foot 2 and excited to get on the program! However, there is a problem. I am intolerant to eggs, soya, wheat and dairy. i can make porridge/ oatmeal etc with rice milk but the sandwiches and omelettes on the meal plans are tricky! do you have any suggestions? any help would be greatly appreciated!
if anybody has any input on what you think about "off-days" please reply. for example, every sunday, take a small break from a diet. I'm in good shape and i've been eating really well, high protein, low fat/sugar diet. but holy crap it gets frustrating when the rest of my family is eating an ice cream cake and i'm snacking on a half cup of yogurt. It would'nt be binging, just lowering my diet control a bit for one day a week.
Not bad I have 7 eggs in da morning 6 Whites an 1 yellow with sum black pepper an some bit of very hot chilling I would recommend green chillies chopped up i do 2 .with 1 brow toast to get flavour an glass of orange juice meal 1...? Meal 2 I have turkey say about 10 slices of turkey with some salad meal 3 chicken I would recommend grilled chicken with onions salad with a cup of coffee coz coffee burn fat..? An an gym o would say have shake after work out is well with water
@shabzbad 7 eggs at one time like that is actually not good i have to say lol you should spread the proteins out through the day having smaller meals more frequently about 2 eggs at one time with something else would be ideal. ur body cnt digest that much protein which means that could one day bully ur liver n u dnt want that!
Hi Jeff, ive been going to the gym for a year now and put on just over a stone i was wondering if this is good progress and what should i do to keep getting bigger?
serious question: do u have to schedule ur sleeping/ waking times??? coz i wake up at bout 2 pm everyday n. would it make a difference if i start my meal plan at that time??
@IDMWEIGHTSIDM technically yes you should have carbs and protein in every meal whether or not you work out, as long as their healthy carbs and not just chocolate and biscuits etc you should be able to burn them off even just watchin TV
I just have Eggs, Veggies and Water for breakfest, Lasts me until lunch, and for lunch is turkey sandwich on brown, more veggies and water. supper is boneless chicken breasts, of course, more veggies, more water and a banana.
Hey dude great video! Quick question: I hate oat meal:(. Are corn flakes a good alternative to oatmeal (w/ skim milk of course)? I also eat peanut butter & banana hole wheat toast...that any good? Thanks
@nicehouseandviolent thats actually like one of the best breakfast options you can have as your gettin carbs and protien, plus vitamins and fibre from the banana and porridge
im not sure if you have heard of it but there is Cereal Named "Forced Active" Itz awesome and you will be shocked when you check out what is on the back or what is in it Haha
jeff i have a question, what about vecter cereal? It says it contrains protein, carbs and lots of vitamins and stuff and I can prepare it in less than 30 seconds
ok.i think that may be the perfect styff to eat in the morning.....but for you that are not in a rush.....im a student and in the morning im always in a rush so i dont have the time to prepare all those thing.....is there something that can be prepared faster than that?????thank you.
i was just wonderin jeff, is there anything else other tahn oatmeal beacause I cant eat it even when I added stuff my stomach still would not want it.
Cool. We have had Labradors for many years and sometimes got puppies. Now we only have one brown Lab. I don't like to just go and walk alone. If I walk to fat loss I walk with the dog or on a treadmill.
Hey Jeff, I have been dieting and what I do in the morning is oatmeal with half low fat milk and half skimmed milk with a banana and then I eat 2 hard boiled eggs but just the whites (because I live in Europe and we don't get egg whites in a carton)
so i was wondering if all that is good? And I have a question about whey protein, i have it every time after workout and every morning following the workout but not the mornings of the days I workout because it's quite expensive is that good? thx
Afther u work out can u eat like chicken with rice and a saled every day and my brother said eating chicken every day is bad like homemade chicken is that true
MrGrAnPa69 1 day ago
@MrGrAnPa69 Not really wth, great source of protein make sure you're eating brown rice tho.
SpecOpsMission 15 hours ago
Fuck oatmeal, I eat peanut butter and whole grain toast...
Muscari 4 days ago
mc donalds fuck shit
maxed150 6 days ago
3:45 doggy :D
6576SERDS 1 week ago
What about for somebody that works over night i eat this when i wake up
8steveoh 1 week ago
The non-stick spray is brilliant! Once the egg white dries it's a pain in the butt. Try a little smoked paprika in the eggs, adds a nice savoriness.
TheArmchairCommando 3 weeks ago
I have a little bit of belly that I want to lose but I would also like to gain muscle. I'm not sure where to start. I know you've got to eat to build but I want a six pack as well. Any advice?
dvlshdwst 3 weeks ago
@dvlshdwst
I have had the exact same situation as you! The key thing is that most people don't get enough carbs! Most of the time people eat enough protein, while their total calories are too low. Don't make that mistake. Make sure you get ALL your calories, preferably from lean foods. That way you will build muscle the fastest. However if you want to lose your belly, you have to cut off 200kcal, NOT MORE! This is essential! If you cut off more, you'll lose muscle. :)
Behindspace90 2 weeks ago
@dvlshdwst You just have to find a carbs/protein diet that works for you. When you're first losing the weight is the most important time you will ever have when working out. Make sure you memorize what you ate, and see what works for you. Don't be afraid to gain a little weight. Once you find something that works for you, you can have smooth bulking phases and amazing lean phases.
TH3CHiLLZ 2 weeks ago
This is the best breakfast, but what is an alternative for canned pumpkin or an alternative recipe?
txway0 3 weeks ago
Is this good while your trying to cutting??
revakna 4 weeks ago
dude looks like peter north
megahugo 1 month ago
WHO needs a personal trainer when u got YOUTUBE chhhhhhyea!!!!!!!
KRONICFAMTREE 1 month ago
Comment removed
KRONICFAMTREE 1 month ago
so i love curry i have had it for breakfast for about 2 weeks straight once, are they healthy?, if not how do i make them healthy? and can i have them for any meal of the day
caveman15100 1 month ago
3:43 The dog smelled the omelet and thought '' OHH HELL NOOZ, NOT AGAIN :( ''
Cr4Lx 1 month ago in playlist More videos from JDCav24
Comment removed
Cr4Lx 1 month ago in playlist More videos from JDCav24
Great video. From your personal experience, is it at all possible to bulk and add muscle mass without losing the definition in my abs? As for bulking time frames, I’m going to bulk for 2 months then cut and lean out for 1 month..Any suggestions?
Thanks
jrb06e1 1 month ago in playlist WORKOUT
what if u are in highschool and u dont have time to wake up super early and make food. i just have some corn flakes in the morning and im set. what do i do. i put fruit on it usually. fruit has fiber. should i get like a protein bar to have every morining?
Sknoob728 1 month ago
for breakfast eat much eggs and u good. then much meet on the day
14POLAND88 1 month ago
@MultiGangster47....yea if I'm in a hurry and want eggs I put a little milk in a bowl and scramble a couple eggs then nuke it...add salt & pepper...presto!
WadePomeroy 1 month ago
I love how the dog wanders by, seen in the reflection of the oven :)
jonnybastow 1 month ago
Någon som vet vart man kan köpa färdig äggvita i sverige?
Ltspe1rs 1 month ago
i just started working out and so and i wonder if i eat every day for breakfast oatmeal,milk and fruit ( banana,apple) and workout. then for lunch i usually eat different but in smal portions. Is this like good and i do ab exercises every other day and lift weights.
TheSvinja 2 months ago
finally a guy who explains it in simple terms and even shows...your a lifesaver man
MrMatrixElite 2 months ago
@JDCa24 If you are worried about nutritional value then Oats yes. The rest of that shit NO. DO THIS: Oats, Flaked Almonds, Goji Berries, Organic Blueberries, 1 whole banana, Chia Seeds, Sunflower Kernels, Diced Dried Apricots, 1 Tbspn Apricot Oil, Tbspn of Honey, 3 Drops of Iodine, 4 Brazil Nuts. That's nutrition.
NuklearSkare 2 months ago
i want to build my muscles , n creatine is an important factor in buildin muscles can any1 tell me , a source of food containing creatine rather than beef coz im a vegetarian ?????? plzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzz
sunthankarss 2 months ago
Hello, I love your videos and advice. I have a question, ok, two questions. First, can you give us like hours for each meal?and second, should we concentrate on calorie intake or number of meals per day? im getting ready for figure competition next year and would appreciate your advice, thank you and keep up the great vids.
muttermia 2 months ago
do you still get results without can pumkins
MultiGangster47 2 months ago
yo um are you sure you sould put eggs in the microwave? to cook
MultiGangster47 2 months ago
how long do i have to wait if i have six egg whites and and half cup of egg for breakfast and half cup blue berries how long after that can i workout plz help
jaumellauren 2 months ago
i fucking love now im ripped
MultiGangster47 2 months ago
Great tips. Thanks for the new breakfast ideas.
mindssetnstone 3 months ago
Damn dude nice place
tylermagouirk 3 months ago
haha....he said BJ
guitarballs1 3 months ago 20
nice house!
KronikJP 3 months ago
Do NOT buy boxed egg whites,it is 3x as expensive and has loads of extra sodium. An egg white/yolk seperater is only a couple bucks and one of the best investments youll ever make
Ace23Mark 3 months ago
great breakfast. I have a very similar breakfast. Usually oatmeal with cinnamon and vanillla, whey protein shake, and 1 whole egg for healthy fat.
reallyletsdoit 3 months ago
I like your two dog!
micyeo81 3 months ago
oh shit scott hermans dad!
musclectavio17 4 months ago
Im Eating a doughnut right now.
TheTurtwigPredator 4 months ago 35
@TheTurtwigPredator
I assume you are overweight too?
unccmf44 4 weeks ago
@unccmf44 nope im underwieght 18 years old and 100 pounds :P but it still sucks cause i look like a girl lol.
TheTurtwigPredator 4 weeks ago
i love the dog you can hear in the background :D
p0p0sex 5 months ago
your wife must be an amazing cook...and you must be amazing in bed just sayin but id turn gay for you
harryharryharold 5 months ago
wtf is his dog playing with a lightbulb? LOL
hunkyjelly 5 months ago 2
Do you advocate eating whole eggs. I've read that eating 3 whole eggs increases your mass and strength gains. Do you agree?? or am I better off just adding some avocado to my egg whites in order to aviod any excess saturated fat??
toddduffeefan01 5 months ago
@toddduffeefan01 idiot.
bigbobabc123 5 months ago
does this guy ever answer anyones questions?
hayzuz3 5 months ago in playlist More videos from JDCav24
Oatmeal has too much fiber b/c i crap like crazy everytime i eat oatmeal, even a little portion
whole27 5 months ago 3
I'd do all but splenda, it had some bad stuff in it.
Arvon211 5 months ago
i wish i had that much food in my house
rockband5557 5 months ago 2
i love labs
frank1nbeanz 5 months ago
What's your take on having a fruit smoothie before you work out
CowsGoMoo784 6 months ago
hahahha you can hear the dog in the background.... lol
nice vid jeff.. i add blueberries to my oatmeal :)
mbeck30000 6 months ago
This has been flagged as spam show
Jeff... this is seriously awesome! Thanks a lot for these tips and plans and especially for taking the time to do this video for us. Inspiring.
MrEasyEyes 6 months ago
Put the microwave on high or what?
j2prater 6 months ago
That looks like the kitchen in Paranormal Activity haha where the cupards shoot open
01thrilla 6 months ago
how important are the egg yolks? is it crucial that you take them out? reasons?
0104lgt 6 months ago
@0104lgt Its not CRUCIAL you take out the yolk but generally if you're a fairly big ripped guy and you're reaching your "limit" ( by this i mean instead of packing on 10lbs of muscle in no time at all you're putting on a pound or 2 in a year) then taking out the egg yolk will help you avoid excess fat and cholesterol. However I do personally believe for someone such as myself who is aiming to bulk as much as possible and has a lot of potential left to get muscular, leaving the yolks in is fine.
kratoslevit 6 months ago
this dude really helps us! finnaly no bullshit
1994joris 6 months ago
This has been flagged as spam show
This guy is incredibly inspiring...
stonedtempleanimals 7 months ago 20
@stonedtempleanimals Don't listen to this guy. First off, he uses Splenda, which is very bad for you. He uses pasteurized milk, pasteurized eggs, which is bad for you. Microwave and non-stick aluminum cookware, very bad for your health. Dr. Joseph Mercola explains this more in detail at mercola com
mrpower328 6 months ago
u can micowave eggs?
midget586 7 months ago
@midget586 Ha no way man,they would blow up,,i tried before and BOOOM,,You can crack them and then microwave them to scrambled eggs
wallykav1516 6 months ago
trust me, for the average guy looking to eat well with lots of variety, its going to cost more than a nickel or two.
whatrugonnadocrazy 7 months ago
Throw some raisins in there hah
TheBoogers1 7 months ago
i hate eggs...
picauchiha 7 months ago
good idea. Thanks for the vid and this comment below me oatmeal and somw fruit. Well better get started
RascalPictures 7 months ago
Guys I throw some fruit in my oatmeal. Cut up some strawberry's or throw some blueberry's in there
chrysokos 7 months ago
Should have actually showed us how to make this
HitmanEF 7 months ago
I wish i had the athlean x program but im kinda poor :(
BabyGsus7 8 months ago
wow in america you have egg whites in milk carton boxes? cool. we don have this shit here in this 3rd world country, we just have regular eggs. lol
arshenry 8 months ago
you have a very nice house!
mickeyandfriends1 8 months ago
I smell late for work ;o
PatrickBennett7s 8 months ago
im british and i am always sceptical to believe or take advice from americans!!!
Theshofumiah1 8 months ago
@Theshofumiah1 you should take advice from americans,we save your ass from Germans and we kick your ass out of america..Go drink some tea and STFU
overkillfl 7 months ago
@overkillfl all im saying is when I hear the word USA/ america I picture, murders, black crack addicts everywhere, homicide, suicide, rape, serial killer, husband shoots wife and kids with shot gun, etc etc.
nothing personal with athlean X. thats all. Yeh im british, and proud to be. whats wrong with that. London!
Theshofumiah1 7 months ago
@Theshofumiah1 London isn't that great either, There is Marihuana EVERYWHERE not just in the U.S. so STFU :)
Thank you,
David
DGBSkates 7 months ago
I wish people would stop encouraging protein shakes. 54 grams of protein will not get you lean. Your body only uses so much protein at one time and will NEVER be used as a source of energy unless the body doesn't have a sufficient supply of fats or carbs, which ever type of exercise you are performing. The process to convert a protein into a carb or fat requires lots of energy even. When things go into your body, they don't just disappear when they aren't used... you'll store it as fat.
j14mp 8 months ago
is ginger ok to have with the oats?
tabatashreds 8 months ago
nice house, thanks for the tip. After waking up in the morning, how long can you wait before eating breakfast if you are trying to build muscle? I tend to eat breakfast almost 2 hours after I've woken up, after getting ready for work and the commute.
kevo212 8 months ago
hey jeff @JDCav24 what would you say i could use other than salsa or spices since i can't take spices. i thought of soy sauce for a second but realized that it has a lot of sodium so i was wondering about some alternatives. thanks and i love your videos
dadawg618 8 months ago
is it okay to use a little honey on the oatmeal as apposed to sugar?
blueleaf1717 8 months ago
Scavenging a lightbulb (y)
Kiesie12345 8 months ago
im still in highschool and have about 20 min. to find something to eat would it be alright to leave out the eggs? also i cant eat in class. and if i get up early i'll wake my parents. wish i could find a quiet cardio
hellllllllooooooooo 9 months ago
@hellllllllooooooooo im in high school too and i understand what your saying. Try eating your meals at break and at lunch if you have them. Even if i doesnt line up perfectly, basically if you eat breakfest and then a snack 2 hours later instead of two and a half to three its totally ok. Also you can leave out the eggs if you replace it with with a protien shake, i recomend getting one hundred percent whey protein by optimum nutrition off amazon. Hope this helps.
reallyletsdoit 8 months ago
great video:)
915olivares1 9 months ago
Wooow everythings looking great you should get a program on Food Network lol
at the very least forget Rachel Ray and her 20 min meals ...really helped me out here on a lot of stuff most important being commitment all that stuff really does help keeps you motivated !
Malinyc 9 months ago
good morning meal. (muscle gain and fat loss.)
2 egg white's 1 whole egg.-------------(protein)
broccoli and avocado.--------------------(metabolism boost)
salsa------------------------------------------(healthy flavor additive)
oatmeal with Cinnamon and vanilla. (complex carbs and metabolism boost)
u can make the eggs, broccoli, avocado and salsa as a mega omelet.
whiteheartblackwings 9 months ago in playlist body buildind food
3 or 5 meals a day? And what time do you go to bed?
orochiThing 10 months ago
@orochiThing eat 5 or 6 times a day if u can even if its just protein bars or bit of cereal in a little plastic tub thats ideal for small meals and keeps ur stomache fire alight!
blueleaf1717 8 months ago
Yo, I have a bit of a gluten intolerance so I can't eat oats for breakfast :(
But I have millet porridge instead~ omfg its so delicious. I just cook up the millets, and then chuck in some walnuts & pepitas, sprinkle a few goji berries in, mix in a couple of tblspns of pea protein powder, and then put a splash of rice or almond milk on it and mix in a tea spoon of honey~ ooh shit yeah, tasty complex carbohydrates with a good dose of protein to boot.
dickmojo 10 months ago
oh, jd is married? nooooooooooo...
mimimarcus 10 months ago
@JDCav24 how many hours before bed do you stop eating? Do you recommend not eating 2-3 hours before bed?
You are a true inspiration and i truly admire your lifestyle!
14young 10 months ago 32
@14young people say dont eat carbs ect before bed. depends if your bulking or cutting. remember when you sleep your body is going to be going about 8 hours without food. eat slow digesting protien before bed. i.e cottage cheese, skimmed milk, low carb protien shake, sugar free yoghurts.. thats what i reccomend anyways
vteckicksarse 9 months ago
HI, can you tell me some other breakfast protein ideas besides eggs?
tayc2006 10 months ago
@tayc2006 slices of cheese, I prefer Havarti or Muenster Cheese. Or some turkey slices from the deli;]
Souliberation 9 months ago
DUDE!! NICE PHONE!!
gabe0100 10 months ago
costco or.......BJ's
hha
AshtonMontgomery 10 months ago
Oatmeal is porridge ennit?
redrizzla1989 10 months ago
First off, VERY informative video. This is a really good breakfast idea, and having tried it, I can say it actually tastes good. Being a former obese man (320 pounds, now 180) taste is VERY important to me. Thank you for making this video. I can now build muscle without sacrificing food choices. I was eating some nasty cereal and protein powder before. Seriously, thank you. On a side note, is that a light bulb on the floor at 4:51?
baumutsu 10 months ago
Thank You!!!!! Finally, a video that shows the products and tell you an example where to get the food like Costco! Well Done!!!!!! Definitely a Like and Subscribe!!!! video greatly appreciated
mannydagreat92 10 months ago
NICE HOUSE
CSK8productionz1 10 months ago
salsa and milk?!,... aaaaaggh!... come on!!!
CINNDIRELLA 11 months ago
is it fine if i have special k cereal in the mornings?
kev22cool 11 months ago
is it fine if i have special k cereal in the mornings?
kev22cool 11 months ago
i heard that you need to eat oatmeal plain for two weeks before adding anything to it
futureusmc100 11 months ago
This has been flagged as spam show
hey guys for some more info on building lean muscle mass go to my blog at buildingleanmusclemass.blogspot.com
Paffsoccer 11 months ago
jeff 6 minutes in a microwave is the same time it takes to boil oatmeal using non radioactive means.
MrFlashwall 11 months ago
So is 2% milk Bad?
JokerKlownX 11 months ago
@JokerKlownX if your looking for calories it is
WOOWACK10 11 months ago
can anyone reply to me, im trying to bulk up, most bodybuilders diets consist of eggs for breakfast, what can i have instead of eggs??? anyone's help is appreciated , i just really carnt eat eggs lol there disgusting
JonAA0880 11 months ago
@JonAA0880 ther not disgusting at all, f u cant eat eggs then ur on a tough track, plus its only egg whites, put sum spice in there to suit ur taste
cones2005 11 months ago
@JonAA0880 protein shake???? lol
mvpmuch1992 11 months ago
@mvpmuch1992 i allready have plenty of protein shakes, iprefer 2 eat in a morning than a drink, i have porridge atm, is there no food u can think outside eggs ?
JonAA0880 11 months ago
Very nice presentation, well done
MrHealthy38 1 year ago
thats a damn nice house
SVprophet 1 year ago
What about all the sugar in milk? What benefit do you get from spiking your blood sugar like that when insulin promotes fat storage? Also, there doesn't seem to be any concern here with actually eating healthy. All those low fat and fat free products are terrible for your body and ridiculously unnatural. Lastly, microwaves have been show to kill off 97% of antioxidants in vegetables and cause a high amount of protein unfolding.
Diddle1414 1 year ago
You have the biggest house! :-O
00Mass00 1 year ago
Did he just say BJ's HAHAHA!
WHATSinTHEchemtrails 1 year ago
is 1% partially skimmed milk ok for the oatmeal?
pspman2007 1 year ago
Hey Jeff,
I'm 16 years old, 12 stone, 6 foot 2 and excited to get on the program! However, there is a problem. I am intolerant to eggs, soya, wheat and dairy. i can make porridge/ oatmeal etc with rice milk but the sandwiches and omelettes on the meal plans are tricky! do you have any suggestions? any help would be greatly appreciated!
Thank you!
MrSeby123 1 year ago
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MrSeby123 1 year ago
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MrSeby123 1 year ago
does it matter if you use 2% milk? please respond!
AnthonyMarousisVids 1 year ago
This has been flagged as spam show
if anybody has any input on what you think about "off-days" please reply. for example, every sunday, take a small break from a diet. I'm in good shape and i've been eating really well, high protein, low fat/sugar diet. but holy crap it gets frustrating when the rest of my family is eating an ice cream cake and i'm snacking on a half cup of yogurt. It would'nt be binging, just lowering my diet control a bit for one day a week.
bassboy002 1 year ago
ROFLMFAO. I didn't even notice it b4 I read your comment.
mistasho17 1 year ago
you have a lot of birdhouses lmaoo
A7Xshredster 1 year ago
DO NOT EAT THE SPLENDA BROWN SUGAR!
psyborg303 1 year ago
DO NOT EAT THE SPLENDA BROWN SHUGAR!
psyborg303 1 year ago
what about a mcmuffin and a large coke lol just jokin! cool vids man im gonna sub! ;)
yeeaaabuddy 1 year ago
Not bad I have 7 eggs in da morning 6 Whites an 1 yellow with sum black pepper an some bit of very hot chilling I would recommend green chillies chopped up i do 2 .with 1 brow toast to get flavour an glass of orange juice meal 1...? Meal 2 I have turkey say about 10 slices of turkey with some salad meal 3 chicken I would recommend grilled chicken with onions salad with a cup of coffee coz coffee burn fat..? An an gym o would say have shake after work out is well with water
shabzbad 1 year ago
@shabzbad 7 eggs at one time like that is actually not good i have to say lol you should spread the proteins out through the day having smaller meals more frequently about 2 eggs at one time with something else would be ideal. ur body cnt digest that much protein which means that could one day bully ur liver n u dnt want that!
blueleaf1717 1 year ago
But I like having a big fry up in the morning... :(
It's got lots of protein...
markinator965 1 year ago
Great and simple video Jeff. I am a Vegetarian (no eggs as well), and looking to loose access fat and gain lean muscle. Any advise.
Thanks again.
mrdesi 1 year ago
my mom makes oat meal but she puts cinnamon sticks and splenda sugar
xxklokxxcolt 1 year ago
Hi Jeff, ive been going to the gym for a year now and put on just over a stone i was wondering if this is good progress and what should i do to keep getting bigger?
SuperPorter1991 1 year ago
oak meal and eggs. ;y stomach would explode! to much at once.
Kainthemain 1 year ago
...you can get flavoured oatmeal.
J0NK0NIK 1 year ago
serious question: do u have to schedule ur sleeping/ waking times??? coz i wake up at bout 2 pm everyday n. would it make a difference if i start my meal plan at that time??
flyleb 1 year ago
carb with every meal? i don't think you need that much, i like 3 - breakfast, post workout, and PPW,
IDMWEIGHTSIDM 1 year ago
@IDMWEIGHTSIDM technically yes you should have carbs and protein in every meal whether or not you work out, as long as their healthy carbs and not just chocolate and biscuits etc you should be able to burn them off even just watchin TV
blueleaf1717 1 year ago
I just have Eggs, Veggies and Water for breakfest, Lasts me until lunch, and for lunch is turkey sandwich on brown, more veggies and water. supper is boneless chicken breasts, of course, more veggies, more water and a banana.
lilgoalieman 1 year ago
Hey dude great video! Quick question: I hate oat meal:(. Are corn flakes a good alternative to oatmeal (w/ skim milk of course)? I also eat peanut butter & banana hole wheat toast...that any good? Thanks
gamakos 1 year ago
I have porridge 2 bananas, 2 slice toasted wholemeal bread, 2 scrambled eggs is that ok
nicehouseandviolent 1 year ago
@nicehouseandviolent thats actually like one of the best breakfast options you can have as your gettin carbs and protien, plus vitamins and fibre from the banana and porridge
blueleaf1717 1 year ago
nice telephone
Fredator88PL 1 year ago
im not sure if you have heard of it but there is Cereal Named "Forced Active" Itz awesome and you will be shocked when you check out what is on the back or what is in it Haha
Just a Tip i guess Haha
philzhere 1 year ago
In terms of diet, how big of a difference will alcohol/tobacco/marijuana make?
GrapeJamAndFish 1 year ago
jeff i have a question, what about vecter cereal? It says it contrains protein, carbs and lots of vitamins and stuff and I can prepare it in less than 30 seconds
qawqawqawq 1 year ago
ok.i think that may be the perfect styff to eat in the morning.....but for you that are not in a rush.....im a student and in the morning im always in a rush so i dont have the time to prepare all those thing.....is there something that can be prepared faster than that?????thank you.
sandiopan 1 year ago
thx man..!
Kurail 1 year ago
that is much :P
XrandomkX 1 year ago
Hey. Thanks for the video.
Question. Would I be wrong in just adding a scoop or half scoop of whey to the oatmeal instead of making egg whites?
kyle87t 1 year ago
hey jeff i just want to knoe....what should i eat after a cardio workout????
j0eL80 1 year ago
2:45 dog shake
thiiiisguyy 1 year ago
hey jeff do u eat 5 meals or just the three meals?
janc367 1 year ago
If you really wanna get technical, skim milk has a ton of sugar in it...try unsweetened vanilla almond milk...won't spike your insulin!! Keep it up!
jhomstad 1 year ago
i was just wonderin jeff, is there anything else other tahn oatmeal beacause I cant eat it even when I added stuff my stomach still would not want it.
daryn15 1 year ago
hey Jeff what do you feel or think about taking a muscle milk mix after breakfast and like 9pm before bed? good or bad
maniacredd73 1 year ago
3:35 bet you he does weight training with dat dam telephone
MsLUBEMYTUBE 1 year ago 33
is scrambled eggs ok?
THESGROCKS 1 year ago
looks like waaay too much processed foods there pal
Eromulex 1 year ago
i wanna see more!!!! itz very good!!!!!helpful
vsharky96 1 year ago
Will a protein shake be effective also and when is the best time to take it?
extremejay97 1 year ago
Cool. We have had Labradors for many years and sometimes got puppies. Now we only have one brown Lab. I don't like to just go and walk alone. If I walk to fat loss I walk with the dog or on a treadmill.
83Mysterio 1 year ago
@JDCav24 I have a question would Flax Cereal be fine to eat for breakfast
Davason 1 year ago
Hey Jeff, I have been dieting and what I do in the morning is oatmeal with half low fat milk and half skimmed milk with a banana and then I eat 2 hard boiled eggs but just the whites (because I live in Europe and we don't get egg whites in a carton)
so i was wondering if all that is good? And I have a question about whey protein, i have it every time after workout and every morning following the workout but not the mornings of the days I workout because it's quite expensive is that good? thx
Garahan 1 year ago
This has been flagged as spam show
how many times do you eat a day?
lian755 1 year ago
dude your house looks epic!!! can i come live with you :P
trundley1337 1 year ago
i want to get lean !! can i still drink milk ?
electrovampir0 1 year ago