@yourhollisterbabe123 This is probably VERY late, but to really reduce the fat in your thighs you have to do cardio as well as exercise your thigh specifically.
@yourhollisterbabe123 you cant lose fat in just one area by doing exercise, your whole body feels the benefit because your muscles get bigger and use more fat reserves, making you thinner :)
@mariecalie Girls do it to guys too, it's only certain kinds of people. But I do agree, you get a guy, or in my case a girl, that only cares about hotness and you're never able to believe anyone again if they really just like you for you. Girls, don't think that it's only a guy thing because girls do it to us too.
@mariecalie don't worry about the guys, I was the same way with my ex and I finally learned that I have to be healthy and look good for me. Don't worry you'll be fine.
If men and women kept more to what they wanted based on personality, woman wouldn't have to lose weight, men wouldn't need to have six packs, and you wouldn't be so strongly offended and impulsed to curse at a person on youtube whom you'll never meet.
@mariecalie Kind of like PancakeMastr is saying, it is up to you what you feel is the best way to attract your man. The pressure isn't only directed towards women though. There are just as many fat/skinny guys as there are fat/skinny girls. I can tell you right now that most guys in the gym aren't all planning on being body builders. Some for instance, like alot of girls, are trying to stay healthy, or fit. The majority though, feel that muscle is key to a hot girl. The pressure goes both ways.
thank you for sharing!! I love this exercise as it also works my lower ab! I walk 5 miles a day, also do weight-training and lost 50 lbs in the process but I found that while the rest of my body is slimming down faster, my inner thighs, lower ab and upper arms are a bit slower in losing those inches!! Thank you again!!
@mariecalie : Just as Kasetizell says. It all comes down to what you think about yourself. Guys dont supply the pressure, its just manifests in your own head which gets you paranoid enough to feel insecure. Guys will always be pervs, but that doesnt mean you have to pressure yourself to look "hot". I personally find girls more attractive when they don't try so hard to look good.
@kasetizell Yeah, I can try to be as confident as I can, but it certainly doesn't help when I get torn down. How would you feel if you were born with a smaller package and girls went on and on and on about how "size matters"? I don't do that by the way...
@mariecalie nobody has to do what others want them to do......just do what ever you comfortable with....people can give you their opinions..but ..we should not take them as orders.....:):):):)...guys like those girls the most who don't take them seriously....:)....they care much about your attitude.....this is true...:)
@FaridaLapidze im no expert, but the work out should burn the fat and help you get a little more muscle.. But if you are an adult, you cant "make" more muscle. you can tone the muscle fibers you have tho.
& dont try any "diet plans" they wont help you tone muscle. Whey protein shakes would help. Whey has lotsof antioxidants which is good. Multiply your weight Xs 11 and only eat that many calories. If you take 100 or so calories off that total then thats good for losing weight. 1g fat=9calories
Am I the only one watching this video because I NEED this for a purpose? I am doing this for ballet. MUST... GET... LEG... HIGHER... THAN... 90 DEGREES... I JUST realized how sad that sounds...
@sillystring200 hahaha ur so right about the not losing weight thing, this is toning, and muscle weighs more than fat....so that number on the scale is not going to be going down
however...you are wrong about the skinny jeans thing
the muscle will probably not grow from a mild workout...just be more defined..and the muscle will be stronger
@ChelseyKristyBABES NO It doesn't work I just did this and I didn't feel anything in my thighs or inner thighs AT ALL. All I felt was a tiny pull in my lower abdominals. I'm 5'7 and 130 pounds and I'm not bone thin but no where near fat, I just want my thighs to be smaller, but trust me this does not work.
@EllenKaulitz10 Unless you're doing cardio and dieting you'd lose zero. This exercise will help you tone but don't have it be the only exercise you're doing. Also, you don't want to do this exercise for 30 minutes a day...you'll be too sore to do any exercising for several days after that. It's quality over quantity.
I'm gonna start working out again, and I must say... This work out really did help a ton. :) Gonna redo this routine again and can't wait for it as well.
I do I have worked with expensive trainers and bought every piece of exercise equipment out there. I feel "the burn" and I love that feeling. I know some people hate feeling that burn but I love it. I am not overweight I am just not toned. I am not "lying to myself." I run everyday for an hour, go to the gym 4-5 times a week for 2 hours (with my trainer) The doctor has given me prescriptions and all kinds of stuff. I have Been trying to get toned for 6 1/2 years now.
they dont tell you how many to do/ for how long beacuse they are not "strength" exercises, they are more or less conditioning. so the sets/reps vary for each person
no matter how hard i try i just cant get in shape. i am not overweight i am jst not as toned as i wanna be. i stick faithfully too my diet and exersise, but i never see results :( guess im not built to be skinny.
tomsega - I'm sorry but I disagree with you. Have you ever done Pilates? I don't think so. I do it regularly and I can tell you first hand that it takes a lot of strength !!! As a former body builder, i do know what I'm talking about. I prefer Pilates cause I have long, lean muscles now instead of the bulk that the machines give you. And - trust me . . . Pilates is NOT for a midlife crisis - you should try it some time - then post your opinion.
I'm sure you're right, but I don't just mean to attack pilates per se. I'd try it myself. The point I'm making is that a lot of women are falsely advised to work too far within their comfort zone in general. You say yourself you used to be a former body builder - I doubt someone who was out of shape to begin with would see economical results doing only that. Everyone already has abs hiding away - getting them to show is a matter of low body fat and thus cardio. Yogo etc should be supplimentary.
Yoga and pilates when done properly and consistently (not just in the one hour class once a week) do in fact give amazing results. These forms of exercise help to tone the body, and when forced to hold these positions for a long time actually do succeed in burning calories. As others have said, people have different body types that have different needs. so please, don't insult one form of exercise just because it didn't work for you.
Some women prefer pilates and gyms over playing sports. People should STOP LISTENING TO OTHERS, and find what works best for THEM because everyone is different, and everyone likes different activites. Also, listening to what others say rather than what your body and comforts tell you, can also lead to giving up. If girls are told that the ONLY way to do something, is a way they don't like, they generally just say "forget it". If sports work for you, great, but it doesn't work for ALL women.
The gym is fine, and when I say sports I include solitary cycling or swimming, etc. What I hate to see is women aged 18-39 doing only pilates, an exercise which, if someone only 'does exercise' for an hour a week, is a waste of time. Flexibility is a useful add-on but burning calories is of the most importance. As I say, toning should be treated as a patronising myth aimed at those women who really should be enjoying more fruitful forms of work out.
i have enough thigh muscle, im trying to make them smaller if that makes any since... i want to lose the fat around the muscle w/o it looking to masculine.. so how do i do that??
Yoga/Pilates will help toning lean muscles, while regular strength training can bulk up. If you think you have too much thigh muscles and wanna make them smaller, you probably want to cut back on whatever you've been doing to make them big. I'd had same problem so I stopped doing heavy effort exercise on legs.
well basicaly you are working the muscle so it will make the muscle bigger, the exercise wil help you to lose weight though (to a certain extent) however your thighs will be more toned, firmer aas opposed to bags of lard.
It won't. It increases muscle. Instead it will actually make your thighs bigger. If you're fat then you need to lose body fat first, so the muscle will show, thus giving you sexy thighs. Do cardio.
so the only way to make your thighs smaller is cardio? i have work out videos, for cardio but they only make my muscles hurt, and i dont need any more thigh muscles. would the best way to make them small be to run then?
I had the same problem. What you can do is sit in butterfly position and apply pressure to your inner thighs for 10 seconds and then release. Do about six reps. Or again sit in butterfly position and slowly bring your feet towards your body. I do that about 50-60 times. Within two weeks I noticed that my inner thighs were getting smaller but I still had my muscle. The exercises are really simple and instead of just watching tv you can do them in-between commercials. I hope this helps you! <3
thank you....i know this sounds wierd but i se a tiney bit of improvement...not a lot for the 1st try but i feel it and not idk the word but yeah.........and i did it for a whole never shout never song (your biggest fan)
the burn you feel is small amounts of torn muscle fiber which repairs itself and becomes more dense after a short period(a few days) of resting that muscle.the weightloss is normally in your cardio or aroebic exercises. This may cause less fatty tissue in that area but if you want to lose weight walking jogging biking or jumproping are your best bet. It will effect a number of areas. you cant really target weightloss in a specific region. the world just isnt fair in the retrospect.
kk thnks but i used to be in cross crountry and it was still kinda fatty there but not as much as now. i do martial arts now but it doesnt help extremely well
this is what my personal trainer told me when i told him i wanted nicer thighs (specifically upper inner thigh as well):
you can't spot train. the muscle work that you do will raise your metabolism. it is best to do a 10 minute cardio warm up (like treadmill or whatever you like) and then do weight lifting, then go back for as much cardio as you want. this one is the weight lifting sort of exercise as it uses resistance to tone muscles. to get nicer thighs you must lower your overall body fat.
the inner thigh is pretty much one big muscle so it should work it. it just might take longer to notice it in the smaller area than the larger spread of the muscle
LMAO the advertisement is for twix -____-
hellokittydimaggio 5 days ago
I feel the burn! gonna get that beach ready body by starting my workouts now! :)
xEdwardCullenLuvx 1 week ago
I think inner thighs with a little meat are sexy especially on short girls.
Daniel0889 3 weeks ago
@yourhollisterbabe123 This is probably VERY late, but to really reduce the fat in your thighs you have to do cardio as well as exercise your thigh specifically.
JagSmakarSkit 1 month ago
@yourhollisterbabe123 it'll tone, but you cant just lose fat in a specific place.
JerryJJS 1 month ago
@yourhollisterbabe123 you cant lose fat in just one area by doing exercise, your whole body feels the benefit because your muscles get bigger and use more fat reserves, making you thinner :)
JWillsTV 1 month ago
How many should you do each day?
SoBeFamous 2 months ago
Isn't it weird that she's in the same pose in the begging as she is in the Scissor Kick video?
Same expression and the same pose.
cristianrockerchick 2 months ago
does it really work ?
RosyQueen96 2 months ago
@mariecalie Girls do it to guys too, it's only certain kinds of people. But I do agree, you get a guy, or in my case a girl, that only cares about hotness and you're never able to believe anyone again if they really just like you for you. Girls, don't think that it's only a guy thing because girls do it to us too.
Evilplan2500 3 months ago
Do i look like i exercise
acidicfreind 3 months ago
Love this video but how many should I do ?
cocoleah1 3 months ago
Thank you so much for the clear and good instructions!
RiceBowlFactory 3 months ago
Great work out, felt it right away... thanx
amandavadnama 3 months ago
-Need To Try This !! :D Wish Me Luck !
MsUnknown787 4 months ago
@mariecalie I've actually seen studies which show women put far more pressure on each other to look good than guys do.
kylecb 4 months ago
@mariecalie don't worry about the guys, I was the same way with my ex and I finally learned that I have to be healthy and look good for me. Don't worry you'll be fine.
honeegrrl 4 months ago
...this worked my abs...
bubblybrooke92 4 months ago
Just tried it, great!
SuperDemi2009 4 months ago
i need to try these, thx!
nelsonchris99 5 months ago
If men and women kept more to what they wanted based on personality, woman wouldn't have to lose weight, men wouldn't need to have six packs, and you wouldn't be so strongly offended and impulsed to curse at a person on youtube whom you'll never meet.
LionelSpeaks 6 months ago
nice, thank you
portal1618 6 months ago
i hate these we had to do these for track for like 2 mins and it sucked but they do really work
gabbytabby25 6 months ago 12
this is gonna make your inner thighs smaller right?? lol
esaflygiirl123 6 months ago
@safeting123 she has a really good point, and you just made a class case of what she's saying about guys. Nice going~
Avaliciousful 6 months ago
@beezyaudio Were the same height and weight! And we have the same problem lol
beajulia 7 months ago
This was very helpful. Thank you!
LindaPDelgado 7 months ago
@mariecalie Kind of like PancakeMastr is saying, it is up to you what you feel is the best way to attract your man. The pressure isn't only directed towards women though. There are just as many fat/skinny guys as there are fat/skinny girls. I can tell you right now that most guys in the gym aren't all planning on being body builders. Some for instance, like alot of girls, are trying to stay healthy, or fit. The majority though, feel that muscle is key to a hot girl. The pressure goes both ways.
thesIeepywiIIow 8 months ago
thank you for sharing!! I love this exercise as it also works my lower ab! I walk 5 miles a day, also do weight-training and lost 50 lbs in the process but I found that while the rest of my body is slimming down faster, my inner thighs, lower ab and upper arms are a bit slower in losing those inches!! Thank you again!!
mel5932 8 months ago
thannk youuu!
culdancer 8 months ago
my stomach gets more tired from this exercise than my inner thighs
romallica 8 months ago
do you have anymore theigh exercises im going to try this i have alot of excess skin from losing 83 lbs
bellacomalaflor 8 months ago
@mariecalie : Just as Kasetizell says. It all comes down to what you think about yourself. Guys dont supply the pressure, its just manifests in your own head which gets you paranoid enough to feel insecure. Guys will always be pervs, but that doesnt mean you have to pressure yourself to look "hot". I personally find girls more attractive when they don't try so hard to look good.
pancakemastr 8 months ago
Great!!!
jesusebarragan 9 months ago
@kasetizell Yeah, I can try to be as confident as I can, but it certainly doesn't help when I get torn down. How would you feel if you were born with a smaller package and girls went on and on and on about how "size matters"? I don't do that by the way...
mariecalie 9 months ago
@mariecalie lol I'd tell them that it's the thickness that matters
kasetizell 9 months ago
That looks just like a park in Denver I live by haha... But thanks so much for this!
NubileMiscreant 9 months ago 3
Thanks a bunch for sharing some of your tricks with us!
MewMewCinnamon 9 months ago
Thanks :D
xOM3GABEASTx 10 months ago
@mariecalie nobody has to do what others want them to do......just do what ever you comfortable with....people can give you their opinions..but ..we should not take them as orders.....:):):):)...guys like those girls the most who don't take them seriously....:)....they care much about your attitude.....this is true...:)
iliketorockkk 10 months ago
the pain!!
brittc18 11 months ago
i have a question. PLEASE ANSWER!!!
do your workouts burn fat and loose weight or does it just maintain a balanced weight?
FaridaLapidze 11 months ago
@FaridaLapidze When you find the answer to that question please inform me.
lawton99 10 months ago
@FaridaLapidze im no expert, but the work out should burn the fat and help you get a little more muscle.. But if you are an adult, you cant "make" more muscle. you can tone the muscle fibers you have tho.
& dont try any "diet plans" they wont help you tone muscle. Whey protein shakes would help. Whey has lotsof antioxidants which is good. Multiply your weight Xs 11 and only eat that many calories. If you take 100 or so calories off that total then thats good for losing weight. 1g fat=9calories
kelita159 10 months ago
@kelita159 thank you!! ;D
FaridaLapidze 10 months ago
How long do you have to do this for?
FriItten 11 months ago 3
now, does this burn fat, of just work out the inner thighs?
bingleyy 11 months ago
she's hot =)
gripper 1 year ago
I love how effortless it is for her ;__; </3
IItsDestiiny 1 year ago
ballet dancers should be able to go higher than 90 i should know because i am one =)
twilightdarcey 1 year ago
@voldemortrules101 if your a ballet dancer should'nt you be able to go more than 90 degrees? because i can and i can do it on point =)
twilightdarcey 1 year ago
I really want nice legs D:
xJesssiccaa 1 year ago
I'm already exhausted just by watching her @__@
OnlyGirlsLikeMe 1 year ago
Am I the only one watching this video because I NEED this for a purpose? I am doing this for ballet. MUST... GET... LEG... HIGHER... THAN... 90 DEGREES... I JUST realized how sad that sounds...
voldemortrules101 1 year ago 3
Big thighs are sexy MEN LIKE IT!!!!! believe me i'm a men
keesdecrip 1 year ago
i cant breathe when i do this.. :I how come.. phew.! :|
deidreaming18 1 year ago 3
Does anyone know if this gets your thighs bigger ?!
gabrielle33511 1 year ago
will this make your thighs thinner? i just want smaller thighs, not necessarily strong or muscular ones.
peaceandlove966 1 year ago
@peaceandlove966 at first it will burn fat i believe, but if you continue with the workout eventually youll get muscular legs:p
romo111213 1 year ago
I love you inner thighs :')
ilovemileycyrusbby 1 year ago
How long do you recomend to do this for ???? ;D
breannaxojustin 1 year ago
THANK U!! now im gonna go try it out!!!
loca4RoCk 1 year ago
Good One, never thought of doing that.
ambergriffie 1 year ago
Thanks! All I want to know now is how to make my thighs bigger.
HairTreatment99 1 year ago
my inner thighs don't go in shape.
HairTreatment99 1 year ago
thank you very much i am going to start today as well as my other workouts
DavidCookRocks08 1 year ago
thanks love ur channel! I work out at home most days so this is great!
ladygi19 1 year ago
thanks i really like this 1
hdtrhjtrfjtyif 1 year ago
Ahh, it makes my leg bones like crunch every time I switch them. :(
katieisfierce 1 year ago
@sillystring200 hahaha ur so right about the not losing weight thing, this is toning, and muscle weighs more than fat....so that number on the scale is not going to be going down
however...you are wrong about the skinny jeans thing
the muscle will probably not grow from a mild workout...just be more defined..and the muscle will be stronger
you will also burn some fat in that area!
123avatarlover 1 year ago 5
From how i did it, the more you point your toes, the more you're going to feel.
Fangv1 1 year ago
this is a very good exercise.
I tried it and it really got my heart going.
Thanks
GharibeAshena17 1 year ago
bigger circle
StreetSurfinn 1 year ago
How many times should you do this though like try to do 8 - 15 reps i geuss?
Animefreak193 1 year ago
does it actually work? im desperate to tone my inner thighs !!
someone reply? :)
ChelseyKristyBABES 1 year ago
@ChelseyKristyBABES NO It doesn't work I just did this and I didn't feel anything in my thighs or inner thighs AT ALL. All I felt was a tiny pull in my lower abdominals. I'm 5'7 and 130 pounds and I'm not bone thin but no where near fat, I just want my thighs to be smaller, but trust me this does not work.
gl33kster 1 year ago
how fast would you think you'd lose it if you did it for 30 mins everyday? & how many reps are supposed to be done?
NunuFayce09 1 year ago 6
How long do i hav to keep doing this exercise?
TRCsak 1 year ago
i think she is one of those girls genetically designed to have an awesome body, and the exercises help a little...
Estebanfuturo 1 year ago
y does it hurt so much how many pounds would i loose if i did this for 30 min everyday for 1 month
EllenKaulitz10 1 year ago
@EllenKaulitz10 Unless you're doing cardio and dieting you'd lose zero. This exercise will help you tone but don't have it be the only exercise you're doing. Also, you don't want to do this exercise for 30 minutes a day...you'll be too sore to do any exercising for several days after that. It's quality over quantity.
kaytarose 1 year ago
it hurts my abs more
missycb34 1 year ago
it hurts! i didnt realize how out of shape i was till i did like 15 of those
evildirtysocks 1 year ago
@evildirtysocks I couldn't even do 5 !!!
star475 1 year ago
Great!!! Thanks so much! :) Its hard finding an inner thigh workout that I can feel
shelbycan 1 year ago
i can sooo feel the burn with this one
usaprincess242 1 year ago
it didnt hurt , i didnt feel anything lol , it was just tiring ! am i doing it wrong ?? idk
dodorox13 1 year ago
those are awesome but need to make sure im doing it right- is it a circle, figure 8 or semi circle? seems more like a semi to me...
jillisill 1 year ago
omg it kills like crazy
DjamilaMakeupLover 1 year ago
the same exercise can be done using a fitness ball, makes it a bit more challenging. thats what i usually do and it helps! :)
hannalindberg 1 year ago
@hannalindberg
i dont understand how the ball would be incorporated
jillisill 1 year ago
I'm gonna start working out again, and I must say... This work out really did help a ton. :) Gonna redo this routine again and can't wait for it as well.
xdcrushxd 1 year ago
oww ow ow!! I hope this is worth the effort..........
blaholia 1 year ago
WOW! This is painful. Thanks for this! i've been trying to find an inner thigh workout without any equipment.
BahaSushiFace 1 year ago
how many? do you just keep on until it burns?
keeNCali 1 year ago
That works lower abs not inner thighs, wow.......
F430Fill 1 year ago
wow. i did 50 big circles and i didnt feel anything at all.
breannlovesyou7373 1 year ago
looks easy but painful
KBdancer16 1 year ago
when i did this it doesnt help my inner thigh but it helps my abs and butt
maymo48 1 year ago
thank you! i'm gonna work on this! :D
Courtneyraine90210 1 year ago
same here dont feal bad
peoplehelper101 1 year ago
@Estebanfuturo that phrase is wrong"no pain no gain" your gunna hurt your self using that phrase...
Rpg111298 2 years ago
@noogey89 thank you !
babyballa43 2 years ago 2
thank you sooo much! ^^
supershirleyx3 2 years ago
Very good . A lot of people neglect the inner thigh area.
myosource 2 years ago 71
@myosource including myself! I look ridiculous! the outer are toned as hell and the inner...well thats a different story
xxxglamourbabexx 1 year ago
it hurtsss
0412g 2 years ago 86
Spandex: a privilege she has earned!! my goodness! good workout too, gets my heart pumpin just watching her hehe
Z400stef 2 years ago
Wow, this looks like a good one. Gunna try that out right now.
Hopefully one day I'll have a body like her's! lol, perserverance!
DarthKitten 2 years ago
hmm she is shapely without being too muscular, im jealous.i may be thin but im sooooooo not fit
scarlet6 2 years ago
thts easy. thnks !
tiqah357 2 years ago
That girl is amazingly gorgeous.
BusterBunker 2 years ago
Man she has a great body! :D
JDubs878 2 years ago 2
wooahh! :D
i just tried that and it really worked!
Thank you oodles! :D:D
PoundcakeIsMyLife 2 years ago 2
How mant reps of this should you do to get a full workout?
Thanks, :]
great video.
PoundcakeIsMyLife 2 years ago
love this thanks so much im going to try this.
fromthick2thin 2 years ago
I do I have worked with expensive trainers and bought every piece of exercise equipment out there. I feel "the burn" and I love that feeling. I know some people hate feeling that burn but I love it. I am not overweight I am just not toned. I am not "lying to myself." I run everyday for an hour, go to the gym 4-5 times a week for 2 hours (with my trainer) The doctor has given me prescriptions and all kinds of stuff. I have Been trying to get toned for 6 1/2 years now.
jumpyduck 2 years ago
look at what you eat
AaronTremblay 2 years ago
Just a heads up people spot reductions are a myth you can't target a specific area and burn fat there because of it
wixmixb 2 years ago
uum how many do you do? how come in every workout video they never say how many to do or for how long?
LadyLoex3 2 years ago 2
they dont tell you how many to do/ for how long beacuse they are not "strength" exercises, they are more or less conditioning. so the sets/reps vary for each person
neoi78 2 years ago 3
Until it burns!!! lol
DemolitionGrrl 2 years ago
because everybody has a different endurance?, after you feel it burning do 100 more, that should do it.
Estebanfuturo 2 years ago 2
no matter how hard i try i just cant get in shape. i am not overweight i am jst not as toned as i wanna be. i stick faithfully too my diet and exersise, but i never see results :( guess im not built to be skinny.
jumpyduck 2 years ago
thasts a very good one, inner thighs are the only thing on my body not tonned
grantflip 2 years ago 5
you're really hot
killaxm 2 years ago
first time doin it.. so tough... Dx
but im gona keep on tryin!
reverse342 2 years ago
I added this into my routine. Thanks for the help!
loomisd1 2 years ago
this works great. :] thanks!
ColorfulRainbows07 2 years ago
Will this help to make your thighs not touch when you stand with your feet together?
BessieandMegan 2 years ago 7
thanks that really helps! =)
kcorr789 2 years ago 4
I really need to lose some weight in my thigh I lose few pounds but I just need my thigh thank u I'll do those next
TheBeforeandaftertv 2 years ago
tomsega - I'm sorry but I disagree with you. Have you ever done Pilates? I don't think so. I do it regularly and I can tell you first hand that it takes a lot of strength !!! As a former body builder, i do know what I'm talking about. I prefer Pilates cause I have long, lean muscles now instead of the bulk that the machines give you. And - trust me . . . Pilates is NOT for a midlife crisis - you should try it some time - then post your opinion.
cherDJ 2 years ago 3
I'm sure you're right, but I don't just mean to attack pilates per se. I'd try it myself. The point I'm making is that a lot of women are falsely advised to work too far within their comfort zone in general. You say yourself you used to be a former body builder - I doubt someone who was out of shape to begin with would see economical results doing only that. Everyone already has abs hiding away - getting them to show is a matter of low body fat and thus cardio. Yogo etc should be supplimentary.
tomsega 2 years ago
Tomsega:
Yoga and pilates when done properly and consistently (not just in the one hour class once a week) do in fact give amazing results. These forms of exercise help to tone the body, and when forced to hold these positions for a long time actually do succeed in burning calories. As others have said, people have different body types that have different needs. so please, don't insult one form of exercise just because it didn't work for you.
mejavina 2 years ago 3
Some women prefer pilates and gyms over playing sports. People should STOP LISTENING TO OTHERS, and find what works best for THEM because everyone is different, and everyone likes different activites. Also, listening to what others say rather than what your body and comforts tell you, can also lead to giving up. If girls are told that the ONLY way to do something, is a way they don't like, they generally just say "forget it". If sports work for you, great, but it doesn't work for ALL women.
x0jena0x 2 years ago
The gym is fine, and when I say sports I include solitary cycling or swimming, etc. What I hate to see is women aged 18-39 doing only pilates, an exercise which, if someone only 'does exercise' for an hour a week, is a waste of time. Flexibility is a useful add-on but burning calories is of the most importance. As I say, toning should be treated as a patronising myth aimed at those women who really should be enjoying more fruitful forms of work out.
tomsega 2 years ago
it will make your thighs bigger. cardio and weights are the best solns.
wiweq 2 years ago
i have enough thigh muscle, im trying to make them smaller if that makes any since... i want to lose the fat around the muscle w/o it looking to masculine.. so how do i do that??
screamingmean 2 years ago
Yoga/Pilates will help toning lean muscles, while regular strength training can bulk up. If you think you have too much thigh muscles and wanna make them smaller, you probably want to cut back on whatever you've been doing to make them big. I'd had same problem so I stopped doing heavy effort exercise on legs.
leeh141 2 years ago
go jogging 3 times a week, youll see results in a month.
Estebanfuturo 2 years ago
well basicaly you are working the muscle so it will make the muscle bigger, the exercise wil help you to lose weight though (to a certain extent) however your thighs will be more toned, firmer aas opposed to bags of lard.
ColinTrunt 2 years ago
It won't. It increases muscle. Instead it will actually make your thighs bigger. If you're fat then you need to lose body fat first, so the muscle will show, thus giving you sexy thighs. Do cardio.
Covernant 2 years ago
so the only way to make your thighs smaller is cardio? i have work out videos, for cardio but they only make my muscles hurt, and i dont need any more thigh muscles. would the best way to make them small be to run then?
screamingmean 2 years ago
I had the same problem. What you can do is sit in butterfly position and apply pressure to your inner thighs for 10 seconds and then release. Do about six reps. Or again sit in butterfly position and slowly bring your feet towards your body. I do that about 50-60 times. Within two weeks I noticed that my inner thighs were getting smaller but I still had my muscle. The exercises are really simple and instead of just watching tv you can do them in-between commercials. I hope this helps you! <3
mopp13 2 years ago 4
thanx, ill give it a try!
screamingmean 2 years ago
thnkx alot! it rely helpd!!!
ARStohl4real 2 years ago
this is the only one ive tried that actually BUUUUURNS. the rest suck
xcutiepatootiex 2 years ago
i feel my legs are too thin, i want them toned and thicker in a way... does this help?
nourpali31 2 years ago
yes this will help you because this will increase the muscles which will make your thighs bigger
jjain221 2 years ago
Wow, I can feel it working my inner thigh, this is exactly what I need. Thank you!
PurplePinstripeDevil 2 years ago 2
thanks so much! your vidoes help a lot.
bellaasteph8 2 years ago
thank you....i know this sounds wierd but i se a tiney bit of improvement...not a lot for the 1st try but i feel it and not idk the word but yeah.........and i did it for a whole never shout never song (your biggest fan)
NJJmylove 2 years ago
this doesnt seem to work my inner thighs at all :(
i need helpp!
xx
Charrr93 2 years ago 2
you're probably doing it wrong..
HushHush32 2 years ago
does this bulk up the thighs?
XxKyoXHikaxX 2 years ago
holy crap. .
i just did this for about 2 minutes straight and i already see a little itty bit or a difference.
i am definately gonna continue this exercise.
LiViNGxxTHExxLiFE 2 years ago
good for you, ill try doing it for 2 mins straight
jasminka1991 2 years ago 2
my face feels like its burning!!
i think i might try that too!
xxxglamourbabexx 2 years ago
oh come on !
bambamh20 3 years ago
This is what I obviously need to do..I just want them a little bit more toned. thats it...
jess16saint 3 years ago 2
she is beautiful
Tupac8Biggie 3 years ago 3
will this help me lose in my upper inner thigh because i need to lose weight there
mixshorty222 3 years ago 8
the burn you feel is small amounts of torn muscle fiber which repairs itself and becomes more dense after a short period(a few days) of resting that muscle.the weightloss is normally in your cardio or aroebic exercises. This may cause less fatty tissue in that area but if you want to lose weight walking jogging biking or jumproping are your best bet. It will effect a number of areas. you cant really target weightloss in a specific region. the world just isnt fair in the retrospect.
djdskate 3 years ago
kk thnks but i used to be in cross crountry and it was still kinda fatty there but not as much as now. i do martial arts now but it doesnt help extremely well
mixshorty222 3 years ago
this is what my personal trainer told me when i told him i wanted nicer thighs (specifically upper inner thigh as well):
you can't spot train. the muscle work that you do will raise your metabolism. it is best to do a 10 minute cardio warm up (like treadmill or whatever you like) and then do weight lifting, then go back for as much cardio as you want. this one is the weight lifting sort of exercise as it uses resistance to tone muscles. to get nicer thighs you must lower your overall body fat.
kcdraws 3 years ago
you have nice arms
VirgoLove1992 3 years ago
will this work my upper inner thigh?
i dont need to lose any weight, i just want to get it a little flatter.(more toned)
xoICYRAINFALLxo 3 years ago
the inner thigh is pretty much one big muscle so it should work it. it just might take longer to notice it in the smaller area than the larger spread of the muscle
djdskate 3 years ago
wud this help increase the size of ma thighs? i dnt have any fat 2 loose
0o0miz0o0 3 years ago
itll turn fat to muscle or itll jkust create muscle and youll look slimmer and more toned.
ifuwannar0ck 3 years ago
i have the same question how long? did u get a answer?
Chesterluvr1 3 years ago 2
nope, didnt get an answer, yet.
BiNkYbAbY616 3 years ago