The ULTIMATE Bodyweight TRICEPS Exercise!

[kumquatsta]

make your own, nikeid

[therealdurbage]

this is good for young people like 14-18 years old

[rayjay0277]

Awesome Work! this workout is killer!

[f4phantom2500]

nice video, man, i'm always looking for new bodyweight exercises.

[weimin3196]

Hey my triceps are stronger than most people that I know but I also have a lot of fat on my triceps, any workouts you recommend to help me lose those fat? It makes my arm look flabby -_-

[ToxicRein666]

@weimin3196 Do a full body workout consisting of strength training and short, intense cardio (eg. Korean Jumping Jacks, Burpees). Do that every other day and you'll lose fat like crazy

[BayCollins77]

What does this do to your neck? It looks like a risky neck positioning.

[Roachkid40]

Im looking for juice....

[ratkins72]

Would be a good exercise, but you're forcing your spine into a kyphotic position and causing huge shear forces in your c-spine. Teach this by keeping your head in a neutral position, or you'll end up with someone herniating a disc. Stability before mobility, fitness is a life long endeavour. Namaste.

[f4phantom2500]

@ratkins72 do you mean when he brings his head under the bar? a different way to make this exercise more intense without compromising your spinal stability as such would be to just use 1 arm.

[LesBian349]

I think the last two guys who left a comment are probably gay not that there's anything wrong with that.

[h2dude69]

@LesBian349 Not that there's anything wrong with that....Of course not....I have many gay friends...My Father's gay

[Josh62442]

Nice Kicks..

[FITMIXdotNET]

Thats a cool variation.

[mkass1989]

UR ELBOWS HAVE NOT TO BE SO OPEN ;)

[iTzPaNGu]

@mkass1989 if u dont open elbow ur going to get injured! from shoulder!

[CTFCNolan]

Great videos Jeff, Im just wondering does anyone know the name of the intro music?

[TheChainsOFMisery]

nice on...this is a great alternative for when you dont have weights available

[SuperNozzle1]

Hi Jeff

I was just wondering what your thoughts were on Acai supplements. Are they really as good as the hype would have us beleive?

[agua4health]

good thing he took his shirt off to film this

[WhatsHappening783402]

Besides thw V Sit this is the Strongest bodyweight tricep exercise

[baeronautics]

dude this exercise is HARD no kidding !!

[marc0cervantes]

He does sound like ROSS from FRIENDS lol

[Theitalianguy2009]

brilliant wee exercise this, just a tricep extension on a piece of equipment, easy to do, easy to implement

[mojolatino]

Love this for hitting the tri's, was looking up vids to see if I was using proper form and came across this, looks like I was! Great vid

[gutsthedon]

not a good exercise. i think jeff is just coming up with some exercises that seem to be innovative and new but are really just ineffective.

[slimshaidi]

awesome workout.. thanks

[josephstache]

this quickly became my favorite tricep exercise

[nilliterto]

ey ...if im sick and not 100 percent but i can still excersize a bit , should i do it or will i ,ose muscle mass ...and how can we maintain muscle mass or even gain when were sick or smethin

[icveinz]

unique exercies that people havent seen before. just what im lookin for jeff

[danny223009]

Best workouts on YouTube! No doubt!

[PrettyBoiiSwag145]

i want them athleanx sneakers!

[zcarver25]

dude your tri's are monster

[moshermassacre]

very very very nice

[illusionist0505]

Best triceps exercises sorry:D now thumbs up:D

[illusionist0505]

Best triceps ever! thumbs up if you agree

[SSSSSSandman]

Jeff. Another awesome video (thanks). What are your thoughts/feelings of partial reps, and/or doing lower half, upper half, complete range (21 style)?

[SSSSSSandman]

Jeff. Another awesome video (thanks). What are your thoughts/feelings of partial reps, and/or doing lower half, upper half, complete range (21 style)?

[TheActionGuy1]

How safe is this? Because I have gym tomorrow (I'm in college) where I can lift weights and there is a chest press thing like you showed in this video. I am just wondering how sturdy this is because I don't want the chest press thing to break.

[Moij23]

Hey Jeff, QUICK QUESTION:

The thing is, I am noticing a slight difference in my chest. Left inner pec is more defined than my left.

I am a right handed person. So ANY SUGGESTION or TIP?

PLEASE!

[zekalish]

I WANT THOSE SHOES!

[VidzNbidZ]

I rotate these skull crushers one week and then the next week I do TRX skull crushers to add that stability factor. To add even more of a challenge I place my feet on a BOSU ball. Different variations of the same movements. Keep up the good videos! Those Nike Trainers are bad azz!

[119dreamer]

im gonna try that next time i workout. hey Jeff i have noticed your back looks like it has little ribs in a v shape. would u show us some exercises that would help our backs look like that. thanks man

[stayflyryry]

Impressive, 0 dislikes!

[konradical79]

seems like a great workout ill be sure to try it

[xxxruzzelxxx]

he's hot, his kids will never get bullied at school with a dad like that

[joshrod10]

Love them shoes & working out gym pants u wear.

U should start ur own line of workout clothing.

Hot!

[andrewcrossfire]

If you haven't done so already, mind posting a bodyweight bicep exercise to go along with this. I want to destroy my arms whenever I work them, and one exericse that only focuses on a major area leaves me wanting more.

[LarSherv]

Hey Jeff, just wondering if you ever do any work with sandbags? If so could you post a video of a routine or how to add a sandbag into a routine with doing something other than the typical (and boring) pick it up and put it down? Thanks again, your vids are informative and awesome... keep em coming!

[SKATHAROZOUMISS]

THAT WAS FUCKING GREAT...I AM WORKING OUT HOME...AND THIS WAS BRILLIANT...YOU ARE THE REASON THAT I WILL PUMP MY TRICEPS////:p:p:p

[DeenUlFitrah]

Hey Jeff, Have you ever heard of the actor Craig Horner?

He starred on the television series Legend of the Seeker.....

In some scenes from the recently short lived series, we saw him without a shirt.

All I can say is that almost every guy would kill to be ripped like that.

Could you please show us how to get abs, and the overall "ripped" quality that he has?

It almost seemed as if he had 0 %body fat. Many people say that it would take ages in the gym to get in that shape. Is that true?

[milleniumbass]

@DeenUlFitrah

check out a lot of Jeffs previous videos, he has many ab workouts and total body and core workout, do all of them and also have a healthy diet and the ripped look will come, patience is also a key aspect to it!! train hard!!

[blueleaf1717]

@milleniumbass thats just it, u dont even need a lot of patience when following jeffs workouts and meals because the results actually come very quickly depending on the individual for me they came faster than any othe programme out there EVERYBODY JOIN TEAM ATHLEAN!!!!

[corporacionmonstruo]

@DeenUlFitrah oxandrolone+hGH+T3+clenbuterol

[broadcast3ful]

@DeenUlFitrah Man, Jeff is so much more ripped and buffed then Craig lol.. Craig is kinda skinny and Jeff`s bf % is less than Craig`s ...

[TheFern91]

What are all the muscle groups that this exercise does? Is it only triceps?

Thanks 

[blueleaf1717]

@TheFern91 mostly but if you lift a leg up at the same time ur engaging ur core

[riverst617]

!!!!i think you should tell us a little about your progress in one of these videos

[ianhudon]

Already heard about this one from brandon curry unleashed of bsn a while ago but nice explanation right there :p

[IrishRhavin]

Your looking even bigger than usual man!

[mattb0yer]

Will you flex your bicep in your next video? You're so lean, with massive arms.

[ShirayuriSky]

nice, thanks for making the video man

[Bear9264]

@ShirayuriSky - Ditto on the thanks, this is really great stuff and we appreciate you sharing your knowledge. Where can I get a pair of Athlean-X shoes !!! TIGHT!!!

[brandonsiler]

NICE SHOES!!! Wanna... workout???

[SPARTAN74159863]

omg I WANT!

[Patricia922]

Jeff, does that comprimise the spine?

[Zipemova1]

Thx Jeff will try this one out. You like you're getting bigger!

[WChorneyPK]

Hey Jeff,

I think this exercise has already been invented, just called a bodyweight triceps extension. Also, this would target the lateral head, right, because the long head of the triceps aren't included as much when the arms are overhead?

[aaqib92]

whats the music in the beginning of the video??

[MrDaemonKane]

what are them trainers called

[chicanocalifas]

are you still going to do the superbowl commercial

[haulbuns2]

Love the Videos Jeff. and the New shoes look great and comfortable. Suggestion!!!! compile all your videos and offer them to your followers. I would be one of the first to order. a fellow trainer. David of Under Construction Fitness.

[PsycheStab]

great workout! Thanks Jeff!

[flukebullet1987]

does this hit all heads?

[baldylocksjoe]

Damn, I wish you posted this two days ago!

[IDMWEIGHTSIDM]

The ULTIMATE Bodyweight TRICEPS Exercise....... BENCH & DIPS.

[raghuchak]

thnks Jeff simple and gr8 way to make triceps ..........

[agentbinny123]

Wasssuup

[STARPHROST]

great vid Jeff, I'll incorporate this into my non-gym days....I WANT THOSE SHOES!!! :)

[dreamerbetrayed]

Hey Jeff, awesome video! Thanks! But let me ask you, when will we be able to get the TNT program for triceps? I have the first three already an it´s awesome!!!!

[Impaler71]

This is a superb excercise. I saw it a couple of years ago and been using it since. There is a bicep- excercise where you start out in an inverted row position and curl / row to get you chest and shoulders to touch the bar. These excersices complement each other for a monster arm workout.

[lamoesant]

How much for the shoes? :P

[eugenesedita]

Excellent exercise, Jeff, without the bench to support you, you get much more muscle involvement from the lats, core, upper back, and other stabilizers too, I'm sure. thanks so much as always for your video to all of us. This is another one I'll share with my buds and tell 'em where i got it too. Thanks, Athlean X.

[MrRageaholic1]

Can you do a good shoulder workout?

[nightfire4107]

Finally been waiting for this :)

more triceps

[blindmellonchittlen]

This exercise is ok but never found it very good size . Its an awesome stretch though. You should actually be careful , you can hurt your tricep if not warmed up. I used to do this exercise yrs ago, mostly as a burn out . What he doesnt say here is that you can make this easier or harder by how far you position your feet towards the bar.

[mujrahimujra]

nice

[youthman7]

Look the shoes!!!

[JohnGordon30]

shoes look sick

[Ji99i3]

@thatguyyousaw01 thanks bud, yeah i have a wrap but i dont want to rely on it since the other elbow is just fine. i might have no choice though. been about 3 weeks since ive done skull crushers so i wanna get back into it asap

[dangerouszio]

Great exercise!! Even Arnold back then used to do it:))

too bad you dont see that many people do it in the gyms..

Great job to bring it back and show it to the masses.Im sure a lot of people will follow your good example and start doing it..

[BabyHominid]

Looks like something great for traveling!

[lovinthecity101]

i love the "at home" idea! i HATE going to the gym so i will have to try this one!!

[shaq147]

dudes so jacked. jesus

[ApertureSCAEC2]

wow looks like an amazing exercise!!!! going to try it right now!!

[pmikeymike]

Great one man, I'm going to def try this out.

I need help growing 'lower" pecs, any advice?

[iknowwhathappened1]

@pmikeymike He has a video on that

[pmikeymike]

@iknowwhathappened1 Thanks man, I found it.

[jizzems79]

can u buy those shoes? how much?

[kingjp24]

Those shoes are so badass, even Jordan wants a pair.

[rayford8605]

Very wicked. Too bad its the end of the workout week for me. Ill have to do this tuesday

[Ji99i3]

can anybody please give me some info here. ive been training for 2 1/2 years.  i train for endurance but i take the heaviest my body can do properly. lately, my right elbow has been KILLING me when i do skull crushers. this new exercise hurts it too. for some reason even if i drop the weight it hurts more. the heavier the bar (say a 45 plate plus a 22 plus the easy bar) it seems to hurt a little less but the next day i can barely bend my elbow! any serious tips or solutions is appreciated tnx!

[Bryskie7]

what's with the 1st 2nd 3rd thing? lawl will i win something if i were the first one who commented here?.

[kc28]

Nice Shoe

[JamesNintendoNord]

4th

[keenynman34]

third :D

[arx320skater]

he JDCav24, im a teen, and im rele into working out, but i want to know if these workouts can stun my growth????

[rebelwithoutacause05]

@arx320skater any type of bodyweight exercise will not stun growth

[ReflectionE27]

yeahs first like and comment baby lol