it's all about locking your body... imagine you doing a benchpress only not moving... like i do 130 on my best presses but just holding it up there i can do like 280-320. and allso about suporting the weight, like if you have 2-3 guys on ure back... its hard but you can do it, thats 480pounds!
@joneilertsen It's hard but you can do it. That's 480 pounds on your back. This guy has 1980pounds (090kg) when he's in a bridge. Sure there is a trick on how to make it easier while doing it, but that's just technique.
Öde!
AhMalz 5 months ago
it's all about locking your body... imagine you doing a benchpress only not moving... like i do 130 on my best presses but just holding it up there i can do like 280-320. and allso about suporting the weight, like if you have 2-3 guys on ure back... its hard but you can do it, thats 480pounds!
joneilertsen 5 months ago
@joneilertsen It's hard but you can do it. That's 480 pounds on your back. This guy has 1980pounds (090kg) when he's in a bridge. Sure there is a trick on how to make it easier while doing it, but that's just technique.
burner2231 4 months ago
My bodyweght 92 kg.
3bayan3 1 year ago 3
WOW!!!
kavardak333 2 years ago