Niko Hulslander - 419 Lbs. x 8 "Garage Ink Hip Ups"!!!!!

[WagnerN22]

Nice job Niko. Iv been trying to get my bench up and im stuck at 235 max. any pointers message me on my page. Thanks and GoodLuck with all you do. your a beast!

[garageink]

@WagnerN22 Hey! Thanks for the kind words! I have actually done a lot more in this exercise since this one was posted over 2 years ago. In regards to the bench press, the biggest thing is FORM & Technique. Work on all support muscle groups such as Triceps, Shoulders, and Lats. Simple exercise such as close grip bench press, seated military press, and lat pull down, 1 arm rows, and pull ups will help in crease your bench. Don't forget to squat! Good luck and stay strong.

[epowerlifting]

Man your CRAZY ! lol... Nice set

[garageink]

@epowerlifting LOL! I have actually done 507 for reps! That video is up too! Check that one out!!! Take care Brother!

[garageink]

Thanks for the comment! We rotate these with all types of core, low back, glute, hip work. Just another variation to target those groups. Try doing 225 for 4 sets of 15 and tell me what ya think.

[wheelhouse44]

i am definately gonna try that.. lower weight of course hahaha

[garageink]

Dude, it is a good one!!!! High Ham tie ins to the glutes, core and hips!!! You'll love it....Try doing just 225 for 4 sets of 12!!!!

[epowerlifting]

Niko ! those are pretty cool. You come up with some very interesting exercises, cant wait to see whats next !

[garageink]

Too cool!!!! Thanks Bro!!!!

[powrbuildr]

what Niko failed to tell you all is that we did these after speed pulls and after romanian deadlifts....... so we were spent before starting this movement....... what a finish !

[rhsalaska]

Great post-vasectomy workout.

[garageink]

Trust me, No pad, don't do it!!!! Gotta have the pad or towel....ooooo!!!!

[SupremeSportsPT]

HAHAHAHAHA....hilarious. All kidding aside, we've been doing some of these here at SSPT for glute activation. They are effective yet extremely painful w/o the correct padding.

[Grebbstar]

Ohhh boyyy, have to try this gem!

[garageink]

You'll love the higher rep range 12-20!

[kevinm9529]

Thats insane Niko, but it looks like an excellent hip excercise i'm going to try it myself. See you in Princeton.

[garageink]

Yeah, it really is!!! I used it on some of my "Lab Rats" and they loved it!!! Higher rep range works great 12-20!

[tigerak02]

lol wow never seen that one!

[garageink]

Ha ha, gotta lotta mo!!!!! Good stuff.

[JeddJohnson]

You are scary bro.

[garageink]

Jedd, ya know that means a ton to me...hearing that from you just made my day!!!! YOU are scary and when you give me those type of compliments...Well, all I can say is a BIG thank you. Just trying to get better!!!!! Diesel Crew ROCKS!!!!!!!!