u did not even 40 right push ups since u havent done the whole movement 40 times. dont talk pls and stop making videos like that. i can do 80 perfect push ups in a row. u cannot do 3000 push ups when u do break between, it doesnt count. please stop acting like a pro.
@Cooller1993 This is a challenge video and my accountability. I never claimed to be an expert. With that said I would love to see a video of your 80 perfect pushups so I can learn from someone who knows more than I do. Let me know as soon as you post it!
Man, you are lame!!! I do 130 in 4 minutes, with not much that effort, and I'm not an athlete, how do THINK you can teach others do 3000 push ups??? That's false advertising!!
tip for the chin ups, for better form cross your legs so your only relying on your upper body, otherwise you start to use your legs as leverage for raising your body up.
you're doing the pushups all wrong you have to push up untill your arms lock and you also don't look at the ground you're supposed to have your head facing up
Doing pushups fast like this is not the best way to get fit. If you want to build muscle and endurance, you have to go slow and steady, deep breaths in and out.
I been wondering why this video is getting so many views, and why so much drama here. I think we can all safely blame the title of this video lol. we all came here to see some average joe do 3000 push ups, and we all felt a little cheated when it wasn't lol. Hope that teaches up loaders not to lie in their titles from now on (even though up to now i defended him).
I've only just started and i can tell you're doing them wrong... First of all you are going too fast, you need to do them nice and slow to work out the upper body. Secondly you need to match your legs with your body, when you are going up and down your body is going up then your legs are still lower.
When you start doing alot of reps, dude trust me loose form is GONNA happen. No one in the world can more than 200 absolutely perfect slow push ups, if even that, go watch the people who did the 3000 records and what you will see barley looks like a push up. If he wanted bigger pecs im sure he would be doing bench press anyway.
It's called pullups when your hands face the bar Bro. Good form though. If you do an instructional video, make sure your lingo is in check.....you look and sound stupid as shit if you don't.
@maudoofal74 How exactly can you do any form of chinup/pullup without your hands facing the bar? =D I appreciate your feedback and in no way ever claimed to be an expert. This video is for a challenge group a buddy and I did on Facebook. Also, I looked all over Google to learn more about chinups/pullups and there really seems to be no real definition. Someone made a great point on the bodybuildingDoTcom forum. "In which version are you not pulling? And in which version does your chin not go up?"
@76Cent no, they don't work completely different muscles. certain hand positions focus on certain muscles more than others, but they work the exact same muscles because you're doing the same movement.
@76Cent read my first post again. i said the statement that the two movements work "completely different muscles" is not correct. i said that certain hand positions focus on certain muscles more than others, but the muscles worked are the same muscles because it is the same pulling movement.
@eamonob84 I appreciate the continuous shows of respect during this intellectual argument, but the base of this argument is on the false premise that a pull-up and a chin-up are the same exercise working the same muscles, which I refuse to agree with. A pull-up also works the Latissimus dorsi; a muscle in the back which isn't stimulated during a chin-up.
@76Cent of course--i have no reason not to be respectful. i disagree with the latissimus dorsi not being worked during chin ups. i just did weighted chin ups several hours ago at the end of my oly lifting workout and the two main muscles i felt (and always feel no matter which grip i use) were the lats and biceps. in fact, i can't think of a way to pull something without activating the lats. even the second pull of cleans and snatches, which don't use arms, activate the lats if done correctly.
SIGH, it don't matter , there is no universal truth to it. a chin is a chin, no big deal. Its so dum to even complain about that. How can you be sure that what you say is true for every quarter of the world? you cant, can you? maybe that's how it goes in your gym, but it aint so everywhere. Accept that.
@76Cent YOU smart mother fucker you!!! lol i looked so stupid when i was reading this, i imagined myself doing a chin up and im like ok when i do taht these muscles are working, then i did a pull up and im like wow ok and these muscles are working i never knew that! lmfao!
@76Cent They actually dont work very different muscles. But a little. Chin-ups are 10% easier if done ¨correctly¨ compared to hang-ups which dude on video did. Which he did very good (some chipping in the end), but very good overall,
@dude04345 Thank you so much for agreeing with me.
Your words, "Just cause pull ups and chins DO NOT effect different muscles in the way you think they do, you need to learn alot lol. They only change they way in which those muscles are working."
Your last attempt at sentence structure says it all. Good job buddy. "At a boy."
By the way, it took a at least 5 minutes to dicier the head turd that you so elegantly jotted onto your reply box.....both replys Got to school dude.
@Kajujuu no....not hating. It's just fact. His "pullup" form is great and he is progressing quite quickly. I didn't make up the names....I just know what each is called. If you would like, call them palms facing away from you chinups, and palms facing towards you chinups. Not as catchy and not quite right....just saying.
I guess Arnold, and countless other bodybuilders with bodies alot s better than you will ever have all look stupid as shit ye, cause they all of them call chin ups/pull ups all the same thing regardless of hand place.?If what yous say is true, and pull ups and chins are actually not the same name for same exercise, the guy who i invented close grip underhand chins is also an idiot , cause they always state hands position in the name . . Dont pass your own gym lingo on here .
@TonyMon16 first off, you're a complete idiot because when replying to a response, your grammar should not be that of an eight year old. Unless of course you are an eight year old. In that case, your mommy should be slapped for allowing you to hold an account on BIG BOY websites. I am sure your speech is the same you illiterate douche. But, I digress. It is fact that hand position does play a pivotal in the overall development of your upper back while performing back exercises.
WOW. you need to stop taking roids, as it sounds like you are turning in to a raging maniac. You had zero rebuttal, and just made my case for me. Grammar doesn't mean shit in posts, as long as people can see what you mean, of which you obviously did cause you replied with your verbal diarrhoea . Just cause pull ups and chins DO NOT effect different muscles in the way you think they do, you need to learn alot lol. They only change they way in which those muscles are working..rofl
@TonyMon16 thank you so much for agreeing with me.
Your words, "Just cause pull ups and chins DO NOT effect different muscles in the way you think they do, you need to learn alot lol. They only change they way in which those muscles are working." Your last attempt at sentence structure says it all. Good job buddy. "At a boy." By the way, it took a at least 5 minutes to dicier the head turd that you so elegantly jotted onto your reply box. Got to school dude.
@tankfritt1 Exactly what I was thinking. A minimum of 36 hours between 2 sets of pushups. Your muscles need that recovery time. I'm doing 3 sets of 12 with about 1 minute between every set right now. Just started a few days ago. I wonder if I should do bigger sets in the future, or just more sets of 12 in a row. What do you think?... Also, palms flat on the ground or fists?...
@ChrisGhysel You should do as many push ups as you can in one set. If it's starting to get real easy, put your feet on a sofa or something and it will get a little tougher, you can place books under your hands so you can go a little deeper to amp it up a little bit more, you can have a back pack with weights too. Think like for every 20 reps you make during a workout you ad a day of rest. But you need to do every set to failure. Or near failure.
@tankfritt1 I just started out, so I thought doing smaller sets with few pushups would be less demanding. I'm doing it more for the cardio, less for muscle building. But I'll do one big set like you say every few days, and try to build up the smaller sets to say 3 times 40 per session within a few weeks/months. And yes, I do touch the ground every time... ;) By the way, you didn't answer that one: flat palms or fists?...
@ChrisGhysel I thought i anwsered that with placing books under your hands, only advantage with pushups on the fists is that you can go slightly deeper.
@ChrisGhysel Do to failure, if you want it to be less demanding take away sets not reps. Pushups are not gonna get you cardio either then you should run instead. But when you do cardio, unless you workout aswell your muscles are gonna shrink. So it would be smart to add a little muscle building excersises.
@tankfritt1 As for the one dimensional remark. I suppose putting my hand below me, next to me, and wide, also helps for some variation and different muscle training?... Maybe I'll start to do halfway cruches too. My legs are fine, I do everything on foot, so I walk +5 miles a day easily... ^^
@ChrisGhysel Yeah you can do different kinds of pushups for variation, but they all are connected to the same muscle groups more or less, you can change to get more of shoulders, more of triceps or more of chest, so don't train all those different ways just as much since they are more or less connected, take a set away from the regular pushups, and a few set triceps pushups, which is when you hold your hands together, stand against a wall and do pushups like that for shoulders.
@ChrisGhysel Honestly man, I've been working out a while, so plz dont take this as Im coming down on you or anything but....no, 36 hours for two sets is kindof ridiculous. I do 5 sets a day every other day. The first two are my warmup sets (30 pushups per set) the next two are sets designed to wear down my muscles (40 and then 60 repectively) and then my last set which I max out i.e. go to failure. I usually get around 80 on that set. The thing is, with high weight low reps (next message)...
@ChrisGhysel continued...anyway, high weight low reps you do need to wait for about 36 hours, but low weight high reps (pushups) you dont need to wait for that long at all. Occasionally, Ill do them several days in a row, and it really doesnt hurt you. That's what's really nice about pushups. Anyway, like I said in the other one, Im not coming down on you or anything, but you dont have to wait that long. But keep up the good work! Pushups rock the world :) oh they make you stronger too :D
@tankfritt1 that makes no sense...you just said that he wont improve doing just 50 push ups in the morning at night...wouldn't he improve less if he worked less?
@b5ist I WISH...my pt instructor told me about it, but I've never youtube searched it....right now my record for one set non stop 104, so I have a ways to go lol...Im trying to get 200 :D
I do kickboxing and am only at my yellow belt,but at that grading you need to do 30 sit-ups, 30 chin-ups and 30 push ups all straight after another. With each belt the count goes up by 10 for each there is around 20 belts up to black including tips.Thats a shit ton of fitness when Im hopefully finally gonna get there. I just started this challenge and started on 50 now am on day 8 And am on 66,I am going up 2 a day It is physically and mentaling tiring me any tips to regenarate energy?Im 13 btw
@SpudNip17 Do an army jrotc or summer program. your pushups will definitely go up and they r very strict on form so not only do u have bragging rights you get alot stronger. im 14 and can do pyramids, which is 121 with 5 seconds between each set. look it up and practice those aswell. good luck.
man i don`t understand "how you can easily do 3000 push-ups" well you did like 100. pls someone help me i don`t understand this video , how can i do 3000 push-ups...
chuck norris can do 10000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000 pushups in 1 hour
I'm not trying to sound like a dick, but that's the worst way to do a push up. You're going to get so many shoulder problems from flaring out your elbows like that. Your breathing is improper and you really shouldn't spread your arms out so far. Also, try bringing your arms up all the way straight. If you do that, you'll get so much more out of your workout.
I don't know if you read comments here but I think you could do many more if your breathing was better. Your breathing is actually pretty bad and that restricts the oxygen distribution into your muscles. I just recently started push ups again because I can't go to gym. The secret is not trying for as many as possible but do as many as possible with the perfect technique so the entire muscle group intended to be hit benefits. Good breathing also expands the chest cavity, joints and ligaments.
for those who think 100 press ups is easy its not. this guy does every single one perfectly and when u do it perfectly u really feel it. he done a seriously good job and now im gonna try upload my own challengelol
your good. i can only do about 30 in one go. im doing 100 a day but im not sure if i should keep the 100 or set a farther goal lets see 200 nxt month. would that be ok?
Dude. Starting out I got 60 done and second day just 50 lol. But then I used to benchpress like 100 kg (220 pound?) when I weighed like 75 kg's. Btw then I did 80 reps without actually deing... But now I'm a little out of shape. Won't ever take part with these weird challenges cause I only have one opponent which is me, but good to see I'm not the only one trying to get (back) into shape..!
I think your form for push ups are off a little but it may just be the angle of the camera, if its the angle you have my apologies ahead of time. from what I can see your hands are too far apart not in line with your shoulders very well and your elbows are flaring out more then they should. keep your elbows in closer to your sides and push ups will but much easier for you and better for your shoulders , grip ground with hands and pull with hand towards ground.
i cant do push ups for anything so i try to do a set of 25 in the morning b4 i even go 2 the bathroom and at night b4 i even touch my bed and 5 sets of 10 throughout the day and i can say it is getting a little easier and it helps to count backwards
3000 pushups - you're insane. I'm on round 2 of P90X. Round one could barely do pushups on my knees, but now I'm up to 10 on my toes. Not sure about 3000, but I'll sign up. Insanity next for me. Already have the program. Great results by the way.
This is pretty sweet, i did P90x Chest shoulders and triceps a few days ago and i "decided" to do 100 of decline, wide, standard and diamond push ups. WOW it was insanely hard especially since i was using the perfect push up with all of them besides diamond. Goes to show that you can do anything if you push yourself hard enough! I did Back and Biceps today and i doubt i'll be able to lift my arms tomorrow :]
I've only accomplished 420 push ups. But sorry I don't have a video. Btw, you don't need to drink shakes and stuff to keep healthy. Do it the old fashioned way, Cranberry or Grapefruit juice. Burns the weight alot. But what am I saying? This is been the 3rd week of P90X lol
nice man im only on day like 16 tommorow and i noticed that i whent from being able to do like 15 standard push ups to just barely 20 and like 3 military push ups to like 7 or 8 . im eating the best i can i hope for gr8 results
head up fool.
Capitainplanetable 3 months ago
u did not even 40 right push ups since u havent done the whole movement 40 times. dont talk pls and stop making videos like that. i can do 80 perfect push ups in a row. u cannot do 3000 push ups when u do break between, it doesnt count. please stop acting like a pro.
Cooller1993 4 months ago
@Cooller1993 This is a challenge video and my accountability. I never claimed to be an expert. With that said I would love to see a video of your 80 perfect pushups so I can learn from someone who knows more than I do. Let me know as soon as you post it!
dude04345 3 months ago 5
Let me know when you start do the 2000 jumping jacks challenge ok.
SickK8GSXR600 5 months ago
Man, you are lame!!! I do 130 in 4 minutes, with not much that effort, and I'm not an athlete, how do THINK you can teach others do 3000 push ups??? That's false advertising!!
pilorom 6 months ago
im 17 i can do 275 then im totaly out :)
macke444 6 months ago
im 14 and i cant do 80. is that good?
idoGutman22 6 months ago
@idoGutman22 Its about average.
ExplosionSadFace 3 months ago
@ExplosionSadFace i dont practice btw.
idoGutman22 3 months ago
@idoGutman22 no one cares how old you are twat
bonzihunter 2 months ago
@bonzihunter who asked you morron? and the only reason your an ass is because you can only do like 12
idoGutman22 2 months ago
4:12
chiet1994 6 months ago
3:12
chiet1994 6 months ago
Lol 40, i can do 50 and i weigh 90 kgs.
ChubbzyMcgee 7 months ago
Sorry but not one of these would have counted in a military PT test
JGC136 7 months ago
wow nice video, very challenging for me. I'm starting to do push-up at least 100 per day, just like yours.
AldRezaine 7 months ago
you are not working any muscle to the extent you can tbh.
ragetube18 7 months ago
not working chest only indisde of ams thats why you struggle
i do 120 3x per day
Igotmyvanson20 7 months ago
wrong form, shitty video :{
belialLiar 7 months ago
not extending your arms the whole way.
loseyourself108 7 months ago
awesome vid but near the end it sounded like you said shit ups instead of sit ups lol
JakaxBone3672 7 months ago
This has been flagged as spam show
lol by 25 in a row im dead and cant do anymore D:
IN000B 7 months ago
Comment removed
IN000B 7 months ago
tip for the chin ups, for better form cross your legs so your only relying on your upper body, otherwise you start to use your legs as leverage for raising your body up.
2otalH4VOC 7 months ago
you're doing the pushups all wrong you have to push up untill your arms lock and you also don't look at the ground you're supposed to have your head facing up
Daynknight1001 8 months ago
join the Army....your 100 a day aint shit.
enforcer33172 8 months ago
alright! 60 push ups straight
MrSayerp 8 months ago
This has been flagged as spam show
breathe!!! dont hold your breath
DrGreenfun 8 months ago
you arent breathing right
romeo133111 8 months ago
Doing pushups fast like this is not the best way to get fit. If you want to build muscle and endurance, you have to go slow and steady, deep breaths in and out.
marcuschookt 8 months ago
what a pussy
eckopoppin 8 months ago
@eckopoppin
you called this kid a pussy. you are the one with a kitten video uploaded on your channel.....pussy.
swollenbowel 8 months ago
@swollenbowel Thanks for noticing=]..too bad my sister uploaded it
eckopoppin 8 months ago
You call that a pushups...? :P
MMAfan202 8 months ago
40 your a bitch Join the army
TheHomerunking1990 8 months ago
i look like you doing push ups but at the 40th one
mahi2107 8 months ago
first 30 seconds I thought you had no legs ;P
SuperPpsh 8 months ago
chin ups and pull ups are the same, ask arnold
WatsupBroh 8 months ago
I do them,i love being fit but there are no words that can explain my hatred towards pushups,other exercises I enjoy but pushups I rezent
nadne92 8 months ago
i like the part when u said go do your 100 done your like saying like how many times 5 or 9 times
188645 8 months ago
rofl. I can do 49 without stopping..
jason7456 9 months ago
@jason7456 so can the weakest kid in my school...
Randalthor993 8 months ago
I been wondering why this video is getting so many views, and why so much drama here. I think we can all safely blame the title of this video lol. we all came here to see some average joe do 3000 push ups, and we all felt a little cheated when it wasn't lol. Hope that teaches up loaders not to lie in their titles from now on (even though up to now i defended him).
TonyMon16 7 months ago
i can do 45 !!! :D
DanaVEVO 9 months ago
Try not to lift your knees up while you do your pullups.
gre36789 9 months ago
I've only just started and i can tell you're doing them wrong... First of all you are going too fast, you need to do them nice and slow to work out the upper body. Secondly you need to match your legs with your body, when you are going up and down your body is going up then your legs are still lower.
SomeGeekOnHere 9 months ago
@SomeGeekOnHere
When you start doing alot of reps, dude trust me loose form is GONNA happen. No one in the world can more than 200 absolutely perfect slow push ups, if even that, go watch the people who did the 3000 records and what you will see barley looks like a push up. If he wanted bigger pecs im sure he would be doing bench press anyway.
TonyMon16 7 months ago
lol i just do 100 all at once,
lol no i can only do 75 in a row
LastBattlerX 9 months ago
i have a friend that did p90x and he's younger than me (14) and he can do 70+ pushups in aa minute.
flamingbolt5 9 months ago
It's called pullups when your hands face the bar Bro. Good form though. If you do an instructional video, make sure your lingo is in check.....you look and sound stupid as shit if you don't.
maudoofal74 9 months ago
@maudoofal74 How exactly can you do any form of chinup/pullup without your hands facing the bar? =D I appreciate your feedback and in no way ever claimed to be an expert. This video is for a challenge group a buddy and I did on Facebook. Also, I looked all over Google to learn more about chinups/pullups and there really seems to be no real definition. Someone made a great point on the bodybuildingDoTcom forum. "In which version are you not pulling? And in which version does your chin not go up?"
dude04345 9 months ago 14
@dude04345 It is just a common agreement like any other word: pull up -> overhand grip and chin up -> underhand grip.
LibertyWaxlips 9 months ago
@dude04345 Palms facing you is a chin up, palms facing outward is a pull up. They work completely different muscles.
76Cent 9 months ago 18
@76Cent no, they don't work completely different muscles. certain hand positions focus on certain muscles more than others, but they work the exact same muscles because you're doing the same movement.
eamonob84 8 months ago
@eamonob84 That's incorrect.
76Cent 8 months ago
@76Cent that's not incorrect. do chin ups not work the muscles in your biceps and upper back and work other muscles instead?
eamonob84 8 months ago
@eamonob84 Pull-ups do not work out the biceps anywhere near as much as the chin up. Elbow position matters hell-a-lot as well.
76Cent 8 months ago
@76Cent read my first post again. i said the statement that the two movements work "completely different muscles" is not correct. i said that certain hand positions focus on certain muscles more than others, but the muscles worked are the same muscles because it is the same pulling movement.
eamonob84 8 months ago
@eamonob84 I appreciate the continuous shows of respect during this intellectual argument, but the base of this argument is on the false premise that a pull-up and a chin-up are the same exercise working the same muscles, which I refuse to agree with. A pull-up also works the Latissimus dorsi; a muscle in the back which isn't stimulated during a chin-up.
76Cent 8 months ago
@76Cent of course--i have no reason not to be respectful. i disagree with the latissimus dorsi not being worked during chin ups. i just did weighted chin ups several hours ago at the end of my oly lifting workout and the two main muscles i felt (and always feel no matter which grip i use) were the lats and biceps. in fact, i can't think of a way to pull something without activating the lats. even the second pull of cleans and snatches, which don't use arms, activate the lats if done correctly.
eamonob84 8 months ago
@76Cent
SIGH, it don't matter , there is no universal truth to it. a chin is a chin, no big deal. Its so dum to even complain about that. How can you be sure that what you say is true for every quarter of the world? you cant, can you? maybe that's how it goes in your gym, but it aint so everywhere. Accept that.
TonyMon16 8 months ago
@TonyMon16 I will, when you accept I give less than 2 ****s...
76Cent 8 months ago
@76Cent fair enough dude. :)
TonyMon16 7 months ago
@76Cent thank you Sir.
maudoofal74 7 months ago
@76Cent YOU smart mother fucker you!!! lol i looked so stupid when i was reading this, i imagined myself doing a chin up and im like ok when i do taht these muscles are working, then i did a pull up and im like wow ok and these muscles are working i never knew that! lmfao!
fakmenow 6 months ago
@76Cent oh God please help me!!! you work the same muscles but in diferent proportions my friend.. or what? u wanna create some new muscles?? pff!!!
AstarothSimba 6 months ago
@76Cent They actually dont work very different muscles. But a little. Chin-ups are 10% easier if done ¨correctly¨ compared to hang-ups which dude on video did. Which he did very good (some chipping in the end), but very good overall,
pet1994ev 6 months ago
@dude04345 Thank you so much for agreeing with me.
Your words, "Just cause pull ups and chins DO NOT effect different muscles in the way you think they do, you need to learn alot lol. They only change they way in which those muscles are working."
Your last attempt at sentence structure says it all. Good job buddy. "At a boy."
By the way, it took a at least 5 minutes to dicier the head turd that you so elegantly jotted onto your reply box.....both replys Got to school dude.
maudoofal74 7 months ago
@maudoofal74 ... you sound like a hater trying hard not to sound like a hater...-_-"
Kajujuu 9 months ago
@Kajujuu no....not hating. It's just fact. His "pullup" form is great and he is progressing quite quickly. I didn't make up the names....I just know what each is called. If you would like, call them palms facing away from you chinups, and palms facing towards you chinups. Not as catchy and not quite right....just saying.
maudoofal74 9 months ago
@maudoofal74 who gives a shit?
ReaperXC 9 months ago
@ReaperXC apparently you and the nerd/nerds who made this video. Get it right son, or don't spit any instructional non sense.....simple as that.
maudoofal74 8 months ago
Comment removed
TonyMon16 8 months ago
@maudoofal74
I guess Arnold, and countless other bodybuilders with bodies alot s better than you will ever have all look stupid as shit ye, cause they all of them call chin ups/pull ups all the same thing regardless of hand place.?If what yous say is true, and pull ups and chins are actually not the same name for same exercise, the guy who i invented close grip underhand chins is also an idiot , cause they always state hands position in the name . . Dont pass your own gym lingo on here .
TonyMon16 8 months ago
@TonyMon16 first off, you're a complete idiot because when replying to a response, your grammar should not be that of an eight year old. Unless of course you are an eight year old. In that case, your mommy should be slapped for allowing you to hold an account on BIG BOY websites. I am sure your speech is the same you illiterate douche. But, I digress. It is fact that hand position does play a pivotal in the overall development of your upper back while performing back exercises.
maudoofal74 7 months ago
@maudoofal74
WOW. you need to stop taking roids, as it sounds like you are turning in to a raging maniac. You had zero rebuttal, and just made my case for me. Grammar doesn't mean shit in posts, as long as people can see what you mean, of which you obviously did cause you replied with your verbal diarrhoea . Just cause pull ups and chins DO NOT effect different muscles in the way you think they do, you need to learn alot lol. They only change they way in which those muscles are working..rofl
TonyMon16 7 months ago
@TonyMon16 thank you so much for agreeing with me.
Your words, "Just cause pull ups and chins DO NOT effect different muscles in the way you think they do, you need to learn alot lol. They only change they way in which those muscles are working." Your last attempt at sentence structure says it all. Good job buddy. "At a boy." By the way, it took a at least 5 minutes to dicier the head turd that you so elegantly jotted onto your reply box. Got to school dude.
maudoofal74 7 months ago
Try going all the way up. Cheater
pingpong1987 9 months ago
I still don't know what would make push ups easier. :\
LadySZ666 9 months ago
i collapsed on 50...got any advice?
Godvida 9 months ago
doin the pullups using your legs to help it's cheating d00d
bizancio87 9 months ago
my record for pull-ups /chin ups is with palms in: 17 in 30 seconds
RYDERkN 10 months ago
LOL u have musuls and u can do 40 i hav no musuls and my record 89 :) but i stoped abaut 1 years and now i can do 30 i just try :D
zinomasMZ 10 months ago
50 each morning and evening, your not gonna get ANYWERE with that. After 50 pushups you should have maby 2 days rest.
tankfritt1 10 months ago
@tankfritt1 Exactly what I was thinking. A minimum of 36 hours between 2 sets of pushups. Your muscles need that recovery time. I'm doing 3 sets of 12 with about 1 minute between every set right now. Just started a few days ago. I wonder if I should do bigger sets in the future, or just more sets of 12 in a row. What do you think?... Also, palms flat on the ground or fists?...
ChrisGhysel 9 months ago
@ChrisGhysel You should do as many push ups as you can in one set. If it's starting to get real easy, put your feet on a sofa or something and it will get a little tougher, you can place books under your hands so you can go a little deeper to amp it up a little bit more, you can have a back pack with weights too. Think like for every 20 reps you make during a workout you ad a day of rest. But you need to do every set to failure. Or near failure.
tankfritt1 9 months ago
@tankfritt1 I just started out, so I thought doing smaller sets with few pushups would be less demanding. I'm doing it more for the cardio, less for muscle building. But I'll do one big set like you say every few days, and try to build up the smaller sets to say 3 times 40 per session within a few weeks/months. And yes, I do touch the ground every time... ;) By the way, you didn't answer that one: flat palms or fists?...
ChrisGhysel 9 months ago
@ChrisGhysel I thought i anwsered that with placing books under your hands, only advantage with pushups on the fists is that you can go slightly deeper.
tankfritt1 9 months ago
@ChrisGhysel Do to failure, if you want it to be less demanding take away sets not reps. Pushups are not gonna get you cardio either then you should run instead. But when you do cardio, unless you workout aswell your muscles are gonna shrink. So it would be smart to add a little muscle building excersises.
tankfritt1 9 months ago
@ChrisGhysel But your gonna get pretty one dimensional only doing pushups. You should ad a few excersises.
tankfritt1 9 months ago
@tankfritt1 As for the one dimensional remark. I suppose putting my hand below me, next to me, and wide, also helps for some variation and different muscle training?... Maybe I'll start to do halfway cruches too. My legs are fine, I do everything on foot, so I walk +5 miles a day easily... ^^
ChrisGhysel 9 months ago
@ChrisGhysel Yeah you can do different kinds of pushups for variation, but they all are connected to the same muscle groups more or less, you can change to get more of shoulders, more of triceps or more of chest, so don't train all those different ways just as much since they are more or less connected, take a set away from the regular pushups, and a few set triceps pushups, which is when you hold your hands together, stand against a wall and do pushups like that for shoulders.
tankfritt1 9 months ago
@ChrisGhysel touch your chest to the ground also btw
tankfritt1 9 months ago
@ChrisGhysel Honestly man, I've been working out a while, so plz dont take this as Im coming down on you or anything but....no, 36 hours for two sets is kindof ridiculous. I do 5 sets a day every other day. The first two are my warmup sets (30 pushups per set) the next two are sets designed to wear down my muscles (40 and then 60 repectively) and then my last set which I max out i.e. go to failure. I usually get around 80 on that set. The thing is, with high weight low reps (next message)...
MasterGuitaristKyle 9 months ago
@ChrisGhysel continued...anyway, high weight low reps you do need to wait for about 36 hours, but low weight high reps (pushups) you dont need to wait for that long at all. Occasionally, Ill do them several days in a row, and it really doesnt hurt you. That's what's really nice about pushups. Anyway, like I said in the other one, Im not coming down on you or anything, but you dont have to wait that long. But keep up the good work! Pushups rock the world :) oh they make you stronger too :D
MasterGuitaristKyle 9 months ago
@tankfritt1 that makes no sense...you just said that he wont improve doing just 50 push ups in the morning at night...wouldn't he improve less if he worked less?
Randalthor993 8 months ago
lol u can do alot, i cant even do 1
JOHNCENA3690 10 months ago
Wait, so do I complete as many as possible? Or do as many on feet then go to knees to get 100?
volkswagenminibus 10 months ago
okay, this dissapointed me so much because I expected him to be doing the 3000 in one set...cause I know the record for one set is 6006 :( oh well...
MasterGuitaristKyle 10 months ago
@MasterGuitaristKyle 6006????!!!??? do u have that link?
b5ist 10 months ago
@b5ist I WISH...my pt instructor told me about it, but I've never youtube searched it....right now my record for one set non stop 104, so I have a ways to go lol...Im trying to get 200 :D
MasterGuitaristKyle 10 months ago
@MasterGuitaristKyle oh. ya for one set mine is 121. i tried the pyramid pushups with my sergeant but they killed me. i'd love to b able to do 200
b5ist 9 months ago
@b5ist yeah I hate pyramid pushups. have you ever done shoulder pushups against a wall? THOSE just butcher me :/
MasterGuitaristKyle 9 months ago
@MasterGuitaristKyle ive never even heard of them. ill look it up and try
b5ist 9 months ago
I did one hundred easily XD
ShaqAttackk 10 months ago
I do kickboxing and am only at my yellow belt,but at that grading you need to do 30 sit-ups, 30 chin-ups and 30 push ups all straight after another. With each belt the count goes up by 10 for each there is around 20 belts up to black including tips.Thats a shit ton of fitness when Im hopefully finally gonna get there. I just started this challenge and started on 50 now am on day 8 And am on 66,I am going up 2 a day It is physically and mentaling tiring me any tips to regenarate energy?Im 13 btw
SpudNip17 10 months ago
@SpudNip17 Do an army jrotc or summer program. your pushups will definitely go up and they r very strict on form so not only do u have bragging rights you get alot stronger. im 14 and can do pyramids, which is 121 with 5 seconds between each set. look it up and practice those aswell. good luck.
b5ist 10 months ago
@b5ist Ok thanks! :)
SpudNip17 10 months ago
man i don`t understand "how you can easily do 3000 push-ups" well you did like 100. pls someone help me i don`t understand this video , how can i do 3000 push-ups...
j2rik0 10 months ago
@j2rik0 uhm do 100 pushups a day for thirty days
BloodxOfxBlack 10 months ago
easy mate
olliegooding 10 months ago
I cud do 60 in on shot, but it kills me to do 40 more in the next hour or so.
crazycar55555 10 months ago
Ako ti uradis 3000,ja cu 5000 kao od sale...
UnbeatableBoy93 10 months ago
chuck norris can do 10000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000 pushups in 1 hour
dsacks001 10 months ago
wtf only 40 i can do 50 at least
FreedomDestiny1 10 months ago
nice job jason. you are still lookin good man.keep up the good wrk.
bishopaz 10 months ago
I'm not trying to sound like a dick, but that's the worst way to do a push up. You're going to get so many shoulder problems from flaring out your elbows like that. Your breathing is improper and you really shouldn't spread your arms out so far. Also, try bringing your arms up all the way straight. If you do that, you'll get so much more out of your workout.
ImRyanClark 10 months ago
@ImRyanClark Hey man I appreciate the tips! I'm always open to new insights and tips from those who know more than I do. Thank you
MyFitnessCoachBiz 10 months ago
Thats how I always do mine lol
smildonfatalis1 10 months ago
I've done 700 pushups and 700 situps in 1 hour...shall I record it next time?
starkyliam 10 months ago
I don't know if you read comments here but I think you could do many more if your breathing was better. Your breathing is actually pretty bad and that restricts the oxygen distribution into your muscles. I just recently started push ups again because I can't go to gym. The secret is not trying for as many as possible but do as many as possible with the perfect technique so the entire muscle group intended to be hit benefits. Good breathing also expands the chest cavity, joints and ligaments.
micanut48 11 months ago
I entirely thought you meant 3000 consecutive pushups. XD
I got 250 before I saw this (sets of 50) today. I thought that was good, then I saw some dude that did 14000 in a row. Thats inhuman.
Deathtrocian 11 months ago
can you only do one set a day or can you space out your sets to recooperate?
EradicationStation 11 months ago
WITH TRANSCRIBE AUDIO:
1:33 - I have no authority
1:36 - so and I think that's really what I did for just raise the standard of living
3:35 - assassins house
TzarnazProductions 11 months ago
i can do 75 push ups and i'm 13
ironrodext 11 months ago
@ironrodext eventually you'll be 18 and then you'll only be able to do like 20 unless you start working out now :)
TzarnazProductions 11 months ago
@TzarnazProductions i do work out i curl 65 and bench 82
ironrodext 11 months ago
hover yourmouse on the cc below the screen
click transcribe audio and laugh out loud
muhdrockerz 11 months ago
Three thousand? are you insane?
haxbox7 11 months ago
/watch?v=yxZUz8vZkq0
me doing 60situps and 60 push ups in 90sec.
pls try it out...
denniHimSelf 11 months ago
for those who think 100 press ups is easy its not. this guy does every single one perfectly and when u do it perfectly u really feel it. he done a seriously good job and now im gonna try upload my own challengelol
RdonZOME 11 months ago
@REKONist and you must be blind -.-
iMnotE1337 11 months ago
3k push ups and u barely have any muscle..
ahmedkibaba 11 months ago
@ahmedkibaba big muscles dont mean ur strong.
RdonZOME 11 months ago
dude!! keep your arms straight when u come up!! cheater!! XP
guitarbryan3235 1 year ago
thirty four, thirty three, thirty two, thirty one, thirty. twenty nine, twieight, iswaen, isa, eh, twenty five.
eltopiton 1 year ago
nice men im going to try that out!but one time im only wondering that you must do pushups slow in controlled manner on very fast.please explained it
nikkolaifernandez 1 year ago
your good. i can only do about 30 in one go. im doing 100 a day but im not sure if i should keep the 100 or set a farther goal lets see 200 nxt month. would that be ok?
petdog12 1 year ago
I do around 50... Might try the 3000k chalenge..
kingduqc 1 year ago
Dude. Starting out I got 60 done and second day just 50 lol. But then I used to benchpress like 100 kg (220 pound?) when I weighed like 75 kg's. Btw then I did 80 reps without actually deing... But now I'm a little out of shape. Won't ever take part with these weird challenges cause I only have one opponent which is me, but good to see I'm not the only one trying to get (back) into shape..!
mcneuschris 1 year ago
84
XxAlfedxX 1 year ago
Aren't your elbows way to far out when you're doing the pushups???
Tsteve08 1 year ago
@Tsteve08 Seems that way to me, and he's not locking on the way up, so it doesnt look like a full pushup to me
Septiformus 1 year ago
ur not doing ur muscles any good with how fast ur going , you can probably do 25 real push ups
TRICK4KID 1 year ago
Are you supposed to do it every day right now I can do up to 30 Pushups in a row but I do it every other day
Purpleboo11 1 year ago
day 1 :15
day 2 : 23
day 3: 34
djrazvanel 1 year ago
I think your form for push ups are off a little but it may just be the angle of the camera, if its the angle you have my apologies ahead of time. from what I can see your hands are too far apart not in line with your shoulders very well and your elbows are flaring out more then they should. keep your elbows in closer to your sides and push ups will but much easier for you and better for your shoulders , grip ground with hands and pull with hand towards ground.
roblin1974 1 year ago
i cant do push ups for anything so i try to do a set of 25 in the morning b4 i even go 2 the bathroom and at night b4 i even touch my bed and 5 sets of 10 throughout the day and i can say it is getting a little easier and it helps to count backwards
vlog1234567 1 year ago
at the end it sounded like the door frame would break xD
MrBrentavious1 1 year ago
Good video,
i can only do max 3 push ups, but i don't think i'm doing it right.
Because i can bench 35kg and i'm 12. I'm 5'1-5'2 and weigh around 9'5 stone.
BillyXbox360 1 year ago
@BillyXbox360 You really shouldn't bench at ur age.
MachineDestroyer 1 year ago
@MachineDestroyer I'm a lot better now.
I'm still 12 and now i can bench 55kg for 5 reps.
I'm now 5'3 and 137 lbs.
BillyXbox360 1 year ago
@BillyXbox360 What bout the push ups?
MachineDestroyer 1 year ago
@MachineDestroyer I started at 3 pushups and now i can do around 75 in one go.
BillyXbox360 1 year ago
@BillyXbox360 holy shit dude im 12 to almost 13 and i can only do 20 pushups in 1 go and bench like 70
hondacrrider21 1 year ago
@BillyXbox360 Yeah buddy you should really wait a little bit longer i know it sucks but you could really mess up your growth in your muscles.
weezerjr955 1 year ago
I used to be a Fitness trainer, but I quit because 99% of fitness trainers and gym patrons are faggots
SupermarketsRevil 1 year ago
Charlie bronson -the prisnor, does 3,00 press ups a day, and he's in jail.
whitstable11 1 year ago
im 13 and i can do 50 pushups i wouldnt say easily but im not out of breath as much as him and he had trouble doing 40
cmubo 1 year ago
@cmubo what does age have to do with anything??? that's nothing i can do more than u buddy
westplayer03 1 year ago
@westplayer03 alls ive got to say is : not arsed
cmubo 1 year ago
3000 pushups - you're insane. I'm on round 2 of P90X. Round one could barely do pushups on my knees, but now I'm up to 10 on my toes. Not sure about 3000, but I'll sign up. Insanity next for me. Already have the program. Great results by the way.
dtilleyis 1 year ago
This is pretty sweet, i did P90x Chest shoulders and triceps a few days ago and i "decided" to do 100 of decline, wide, standard and diamond push ups. WOW it was insanely hard especially since i was using the perfect push up with all of them besides diamond. Goes to show that you can do anything if you push yourself hard enough! I did Back and Biceps today and i doubt i'll be able to lift my arms tomorrow :]
AncientHer0 1 year ago
I've only accomplished 420 push ups. But sorry I don't have a video. Btw, you don't need to drink shakes and stuff to keep healthy. Do it the old fashioned way, Cranberry or Grapefruit juice. Burns the weight alot. But what am I saying? This is been the 3rd week of P90X lol
8JobForAMexican8 2 years ago
i can do 30 with my arms getting tyred around 25?
ciaranhickie 2 years ago
Isnt Shakeology like $120 a tub(or packet)?
mikemillzy92 2 years ago
nice man im only on day like 16 tommorow and i noticed that i whent from being able to do like 15 standard push ups to just barely 20 and like 3 military push ups to like 7 or 8 . im eating the best i can i hope for gr8 results
TheCrimsonKing09 2 years ago 2
Just keep at it, push a little further eah day. This challenge is about repeating the small steps to achieve the bigger goal. Keep it up!
dude04345 2 years ago
@TheCrimsonKing09 Whats the difference between military push ups and normal push ups?
z7999 10 months ago
dude this is great
Gta1Player 2 years ago
Thank, are you part of the Facebook group?
dude04345 2 years ago