Running & Training Techniques : How to Train to Run a 10-Mile to Half-Marathon Race

[nanaprt61]

wow...he is on here bragging about himself

[AwDeadlyPK]

pfft seee how many videos he has lol

[sirraplease]

Don't come to the race, let the race come to you. ! Yahoo.

[TheBeanMachine96]

i tried letting the race come to me... i lost that race

[ladysus973]

@TheBeanMachine96 lmaoooooooooooo!

[redsthename]

a mile a minute? not possible

[sheracad]

Sir, you povide NOTHING for us who want to TRAIN.

[MixeTube]

Yesterday i ran my one mile time trial in 4:57 XD

I'm still on the oxygen tank this morning.

[TheMegazapcat]

The t-mobile babe is everywhere. Where did they get her? and why now?

[Jimbojimjim123]

holy shit you're fast.

[blessedfay]

very helpfull indeed, i run 7miles minimum in 60minutes and in some good days i do between 8 and 12miles in 64minutes , starting slowly and accelerating helps in endurance, whenever i start on high speed in the first 10min i end up praying that time would fly, as opposed to running first 20mins easier then accelerating, i get more energetic and stronger with progress, thanks for the tips, peace en One love!

[kurtgarcia911]

is he gay?

[blessedfay]

@kurtgarcia911 NO! i think YOU are the one who is GAY? he is just a very nice guy helping fit healthy people like me get better and live longer, and fat pig assholes like u should shut th efuck up !!!

[andrewsi1234]

is that Kezar Stadium?

[dudejrod]

i need tips on how to run a mile 1/2 in 10 minutes or less. im training for the OSHP and i can do it in 10:48 but it needs to be much less; helpp??

[metal1324]

@dudejrod run more often get to know what kind of pace works for you for training run 1k walk 200m run 1k walk 200m ect.

[dudejrod]

@metal1324 thank you metal; i will try that and get back to you with problems?

[BreakRightIntoHeaven]

I'm hoping to do a 10 mile race quite soon, and to be honest I'm shitting myself. I'm used to running about 10k (6 miles), I've done a run or two recently for a little over 9 miles and it leaves me strained, exhausted and with my leg muscles feeling terrible for days. Hopefully I can pace it properly, but I still suspect I'll be one of the last to finish.

[MrKiwizimbo]

chers mate, doing my first half next month so im soaking up every bit of info i can.

[majkol10]

3 miles pr. 16.31

[TheObravo]

3 mile. pr 16.32.

[KevinBusomjack]

This video was helpful. I ran a 10 miler about a month ago and I finished in 1:12:25. I ran a half-marathon a couple days ago and finished in 1:37:46. So my pace was gradually getting slower.

I think I need to resist going really fast at the beginning and gradually work up my pace instead.

[nchsxcrunner5]

3.1 mile 18:11 pr..sophmore in high school

[benzodiazepimp]

I definitely have better results when I do it this way... In fact, my half marathon PR was set after I had to run 3 miles to the start of the race because the bus didn't show up... I think there's something to getting your body warmed up in a certain rhythm that, after a little while, makes you feel stronger. Endorphins, blood flow, warm elastic muscles, focus and relaxation...

[ERIC052778]

@benzodiazepimp STRONGLY AGREE! Same thing happened to me down under.....:)

[Prideusuck29505]

3.1miles 19:03 PR

[skandskate69]

59minutes for 10mile? my god your my hero

im starting running in the morning my first 2 weeks, 2.50 mile i run 22minutes;(

[MrKiwizimbo]

@skandskate69

keep it up!!! dont stop moving. you"ll get better and better the more you do.im doing 5 klm in 18.40 and its taken me half the year to get there. so worth it.

[studentnurse99]

This was very helpful thank you

[medliberty]

3 part strategy for racing a 10 mile to 1/2 marathon:

1. go out fast

2. pick it up

3. kick

It works every time!

[uperbenji]

thats not a tip, its the way u run.

[App1eSauc3]

actually this is a "tip" because most people jack rabbit start and shoot off the start line and end up not finishing

[USA4thewin]

@App1eSauc3 Not finish ?? more like break down 5 mins later or you end up seeing them after the first block with their hands around their waist panting.