SLOWER AND CONTROLLED MOTION WILL HIT THE SPECIFIC MUSCLE WHICH U WANT TO GROW, AS OPPOSED TO UNCONTROLLED FASTER REPS WHERE NUMBER OF OTHER MUSCLES WHICH COME INTO PLAY WHEN REPS ARE PERFORMED IN A FASTER PACE. BODY DOES SO TO INCORPORATE THE ACTIVITY, YOU HAVE TO LIFE WITH THE MUSCLE YOU WANT TO BUILD......SECRET and common sense which comes aftr years of stupidNESS. Peace
WHEN WORKING ON ANY PART OF THE BODY SUCH AS: BICEP CURL, TRICEPS EXTEnsion etc.
Speaking as a [soon-to-be]fitness instructor, Jim Stoppani is the king of fitness instruction. Always follow what he says; he is a PhD. after all.
robmpoirier 1 month ago in playlist Uploaded videos
TIP OF D DAY AFTER WATCHING THIS VIDEO:
SLOWER AND CONTROLLED MOTION WILL HIT THE SPECIFIC MUSCLE WHICH U WANT TO GROW, AS OPPOSED TO UNCONTROLLED FASTER REPS WHERE NUMBER OF OTHER MUSCLES WHICH COME INTO PLAY WHEN REPS ARE PERFORMED IN A FASTER PACE. BODY DOES SO TO INCORPORATE THE ACTIVITY, YOU HAVE TO LIFE WITH THE MUSCLE YOU WANT TO BUILD......SECRET and common sense which comes aftr years of stupidNESS. Peace
WHEN WORKING ON ANY PART OF THE BODY SUCH AS: BICEP CURL, TRICEPS EXTEnsion etc.
jujharsandhu 2 months ago in playlist More videos from bobbycozmo
He is fucking Brain dead
mad1966dog 1 year ago
Interesting :) Good stuff..changed my ab workout speed already due to this . Thanks
KHALSAWARRIOR 1 year ago
Nice!
fernieroxxx 2 years ago
Excellent tip. Never knew this!
Uouttooo 2 years ago