How To Lose Weight Fast Easy Healthy, lose 30 Lbs in 30 days

[xbgamer932]

i have a question .. what did you do with all the food after this video???

[FATtoSKINNYguru]

@xbgamer932 Fed it to the animals, after all that's what it is.....livestock food :)

[co0lestgirl1]

Then What do we eat ???!?!?!?!!!? O.o 

[FATtoSKINNYguru]

@co0lestgirl1 :) Your question is my point exactly, as a society the foods which have been shoved into our faces on TV and pushed by the food industry are exactly the foods which are making us all FAT. There are so many great choices and alternitives but we simply don't think about them . Advertising and fast food has made us "forget" That's what prompted your question :) Visit my free reader support forum to find all the recipes you need.Go to fattoskinny (dot net) It'll make you happy

[benzarate]

man i hate SUGA!

[gairrettinc]

hello doug, is it good to wake up early and excersise or at end of day, and should i strictly stick to 3 meals or more, smaller meals

[gairrettinc]

hello again, so today i had a bottle of water and a banana for breakfast. but at lunch i was so hungry i ate a lot, how do i control my diet so im not overindulging on food at differnet meals of the day

[FATtoSKINNYguru]

@gairrettinc you would have been much better off having a big slice of ham and eggs for breakfast. The protein would have lasted you a long time and you would'nt have been ravaged. The banana is full of sugar...fast burn, then gone. Join my reader forum fattoskinny net

[gairrettinc]

Hello Doug, I am a 15 year old boy weighing about 190 pounds. I appear very fat though. i eat a lot of food. what should i consist my diet on, and how much should i excersise? ps: i really don't excercise at all, but eat a lot

[FATtoSKINNYguru]

@gairrettinc I'll be happy to help, go visit my reader forum site find out more at fat to skinny net

[clejarza]

so What is the main foods to eat from breakfast lunch and dinner

[FATtoSKINNYguru]

I have a 368 page full color cookbook loaded with recipes :) check out the books at my FATTOSKINNY website

[FATtoSKINNYguru]

CONTEST- FAT TO SKINNY WEB SITE DESIGN

Hello all viewers. It's time to re-design my web site. Please visit the site and post your suggestions. The winning response will recieve a FREE BOOK!

[mitchelljurgen]

Hey guru!

I would like to have some help here,

im 18 years old and i weigh 103kg (not all fat, im pretty masculine)

that's becouse i snack more then i should do and i have allmost no exercise apart from the daily walk from and too school.

Anyhow.. i would like to lose atleast 10-15kg in about 2-4 months.

without going onto a full diet.

what things should i eat? and what should i avoid?

thanks allot!

[FATtoSKINNYguru]

It's not that you eat too much, your simply eating the wrong mix. Everything we eat, hundreds of products all break down to only one of three things, FAT, SUGAR or PROTEIN. The ONLY thing that puts weight on our bodies is excess blood sugar. Blood sugar is our fuel, we burn it every day all day long, even when we sleep. What we do not burn we store as excess fuel in the form of FAT. If you want to lose weight simply stop eating and drinking the ingredients that metabolize into blood sugar.

[loverslies]

hey guru, how are u doing? im 21 years old and weigh over 130kg. im living in malaysia and its impossible to avoid food. how can i prepare my own meal. easy and tasty. and how can i motivate my self each day to jog?

[FATtoSKINNYguru]

Coming from Malaysia seafood must be fairly common in your diet, as well as rice and fruit. Eliminate the rice and fruit and replace them with green leafy veggies. If lean meats are available eat them as well. Remember "meats and greens will make you lean, sugar and carbs will make you large" Motivation to jog will come as your energy increases.

[TripleCoiler]

Great video! I lost 108 pounds in 5 months by the old fashion way. Hard work and education about food nutrition and living a lifestyle. People don't need diets or drugs.

[scottlamphere]

thank you u helped me under stand on what to eat. i have one question for you. i have a 1 year membership for 24 hour fitness and will the work out help me loose weight and not interfere with my diet in this plane . thanks for helping me understand this again.

[FATtoSKINNYguru]

You're welcome Scott, yes any exercise will increase the spead in which the body needs to burn the stored fuel, just make sure to eat plenty of protein to replenish the muscles and drink plenty of water while working out

[dede111671]

Thanks! I lost 6lbs in 7 days. I don't think I will ever go back to sugar. My mom died 5/6/08 at the age of 63 due to complications of uncontrolled type 2 diabetes and I don't want to end up like her.

[FATtoSKINNYguru]

You are very welcome Dede. I'm proud of you :) stay the course you're well on your way. Sorry to hear about your Mom, that's sad. Please let me know if I can help

[dede111671]

I lost 6 lbs my first week sugar free and eating low good carbs with protien and good fat. AND....no working out! Would like to add some type of workout though. 178 down to 172 and I'm 5'5

[FATtoSKINNYguru]

All you have to do is take the dog for an evening stroll each night. Good for you and the pooch :)

[geoffandbrooke]

I am absolutely shocked. I thought I was eatting reasonably well, but now I know why I can't lose the weight. I have to rethink my whole diet and the worst thing is my child eats what we eat. What have I done to his tiny body? I can only wonder.

[aktony40]

Hi PK, It's not that the banana or the juice is "bad" for you, they are wonderful fruits....but.... If you are trying to lose weight you must realize that the banana turns into the same amount of blood sugar as if you ate 4.5 teaspoons of sugar, 8 oz of OJ= 6.5 teaspoons of sugar. Remove these fruits from your diet if you are trying to lose weight.

[pkeranger6]

so are you saying the banana is bad for us or not?cant really tell.. =S

and is 100% orange juice bad or good for me

[FATtoSKINNYguru]

Hi PK, It's not that the banana or the juice is "bad" for you, they are wonderful fruits....but.... If you are trying to lose weight you must realize that the banana turns into the same amount of blood sugar as if you ate 4.5 teaspoons of sugar, 8 oz of OJ= 6.5 teaspoons of sugar. Remove these fruits from your diet if you are trying to lose weight.

[pkeranger6]

what were to happen if i ate only red grape fruit all day and added whatever else i need like some fats,protein, and other stuff... im only 15 lol and i weight about 215.. im trying to lose like 40-50 pds because thats how much weight i think i have.. idk what it really easy i just want to lose the fat so im not so.. fat

[FATtoSKINNYguru]

Hi PK, skip the grapefruit, loaded with sugar. The only fruits I want you to eat are strawberries, blackberries, raspberries and avacado.....in moderation, no more than a 1/2 cup a day in total. stick with proteins, fats and green leafy veggies... remember this rule..."Meats and greens with make you lean, Sugar and carbs will make you large" You may want to check out my book, FAT to SKINNY Fast And Easy located on my website for a complete easy to follow program.

[FATtoSKINNYguru]

The fastest way to shed pounds is to cut out all the sugar and foods that metabolize into sugar, remember this rule, "Meats and greans will make you lean Sugar and carbs will make you large" Your Mom's suggestion about lots of water is a good one, that will keep you off the sodas and juice.

[MysteriousMaddness]

=/ ima a teen and like most teens we dont eat the best foods. plus i could shed a few pounds. My mom said that eating alot of fiber and drinking tons of water will help lose weight fast. is that true?

[FATtoSKINNYguru]

A good replacement for rice, put raw cauliflower into the food processor and process untill "rice consistency" quickly stir fry in butter and serve

[lllogical]

i really eat a lot of rice but since that has a lot of sugar what would be a subsitute for my diet?

[FATtoSKINNYguru]

A good replacement for rice, put raw cauliflower into the food processor and process untill "rice consistency" quickly stir fry in butter and serve

[nordicgoth]

i ate worse then that. i had 8 cokes a day now counting what i ate and snuck them at night

[sunfire73]

hi type 2 is pills or needle insulin? and I am diabetes use pills let me know thank you

[FATtoSKINNYguru]

In simple terms, Type 1 is when your pancreas simply isn't functioning properly. Natural insulin isn't being produced at a normal rate. Type 2 is when you've overloaded your system with so much sugar that a "normal rate" of insulin simply can't keep up and the doc puts you on insulin suppliments in the form of shots or pills. Ask your doc if you're type one or type two. As a side note, type 2 diabetes was always known as "Sugar Diabetes" until the lobbyist did their jobs and had it changed.

[xKnapper]

my problem is i have lost nearly 1 stone

and i look no diffrent in the mirror

[FATtoSKINNYguru]

Hello my friend, for our American viewers, one stone is approx, 14 pounds. Remember X you're losing weight all over your body. An inch here, an inch there and so on. Stay the course, you're doing well!

[Xaltus]

Damn, that's a lotta shuh-guh.

X

[FATtoSKINNYguru]

you are very welcome....get back to us and let us know how you make out.

[DkzMarie]

but I have diabetes (type 1) and I need to drink juice, often more than one time per day. I drink those juicebriks and there is 250 ml in it. I often need more than one juicebrik at a day! How can I lose weight if I keep on drinking that sugarholding drink ??

[FATtoSKINNYguru]

Hi DK, Sorry to hear about your type 1 diabetes. For viewers info, Type 1 Diabetes occurs when the pancreas doesnt produce insulin and the afflicted must inject insulin to control blood sugar. This is usually genetic. Type 2 Diabetes occurs when the pancreas cannot produce enough insulin to lower high quantities of blood sugar. This is usually self inflicted. The FAT TO SKINNY program can reverse type 2 but cannot cure type 1. I'll address your question in the following comment

[FATtoSKINNYguru]

Your sugars need to very carefully monitored. Check with your doctor first but my thoughts are to lower your intake of carbs from every direction you can while still maintaining a healthy blood sugar level.Watch your intake of starch, fructose, refined sugars etc... Eat several small meals per day high in protein and check your sugars regularly. Most type I diabetics I know are fairly thin My guess is if your heavy you probably eat allot of bread, pasta, pizza and other high glycemic foods.

[DkzMarie]

thank you very much for your answer. well im not fat just a bit chubby, but its enough for me to begin a diet! I will use your video to help me. thank you

[cinderellasCurse]

i like how you say "sugar". lol

[karltoncupit]

i always hated McDonald's never liked it lol to greasy hate that

[ajie911]

shit i hate sugar now

[hestrex]

i really need help. when i was 5 i weighed 89 lbs, when i was 10 i weighed 176, now im 15 and im almost 280 lbs. i try to diet but i cant stay on anything and i never exercise except for walking. i feel like im going to die. wut should i do?

[FATtoSKINNYguru]

Hello Hestrex, you do indeed need to get a handle on your weight gain. You need to be on my program. It's easy to follow and you'll lose weight fast and safe. If you're ready to get rid of the man boobs you should consider ordering the book.

[TotalDefiance]

You should exercise and diet. Nothing better than that. NOTHING! It's just something you have to get over and actually do. If you are too lazy to do that then what makes you think you'll ever lose weight? There is no magic to doing it. Go outside and do something.

[cinderellasCurse]

walk for at least 1 hour everyday. you can break it up to half an our in the morning and half in the evening, whatever works for you. try some exercise that work on building muscles for you so that your muscles can burn calories even when you're not exercising. theres this guy on youtube who does exercise videos and i truly believe hes trying to help people lead a healthy lifestyle with straightfoward facts, his channel is "standfirm". i think, if that doesn't work message me.

[giginhite]

i'm starting to los belly fat, but my neck and shoulders are all muscular now, it's awesome!

[ValveSteamStaff]

i need help with my diet/ weight im 15 years old and i weigh 208 pounds size 36 i tried to lose weight but i just cant i tried hard and just cant shake the pounds off

[LosingW3ight]

Buy the book - worth the $10.

[human7786]

Two questions. Isn't this a diabetic/atkins type diet? 2 Why is it alot of people can eat all kids of sugary stuff and not get fat or diabetes? Im not trying to grill you with the questions here but I just dont get it.

[FATtoSKINNYguru]

Dr Atkins, South Beach, FAT TO SKINNY Fast And Easy! are all low sugar high protein programs. Each of us agree on some things an disagree on others. Each person has a different metabolism and some have more fat burning cells than others. All of us start to lose those cells as we age so even the people that are able to eat high sugar at a young age will run into problems at an older age if they don't change their eating habits.

[gedanate]

I know I am a food addict and I know I am addicted to sugar. There is no FAA group where I live, and I find FA too darn strict for my liking. And lately I've been off the diet plan and slowly getting back into the food. This video drove it all home again. Just like a foodie's 12 Steps meeting. And $10 USD for a downloadable ebook is very reasonable. You could charge more, but you aren't greedy. THANK YOU so much! ;-) Best Wishes, D.Har vey, Sydney Australia.

[FATtoSKINNYguru]

You are very welcome Mr Harvey. I have many readers in your country. It's always nice to hear from our friends "down under" Please let me know if I can help you any further.

FAT to SKINNY Guru

[9941791]

make sense

[behlary]

ohmygosh

then what can i eat???

[FATtoSKINNYguru]

I know it may seem like your diet is limited if you want to lose weight, but it's not. The key is to stay away from refined sugar, and foods that metabolize into sugar. I have full listings for foods to avoid and for foods to eat as well as links to replacement foods. I also have many pages of recipes in the book. Way too many to list here. You may want to consider downloading the book if your serious about getting or staying in shape.

Best of luck,

FAT to SKINNY Guru

[SdrawkcabEesI]

Holy crap... I eat my own weight in sugar every year?

lol

[SdrawkcabEesI]

Holy crap... I'm not even really fat or anything but, DAMN!

I never ever swear, but this video truly shocked me. More than those videos where creepy clowns pop up and scream at you.

[coolage234]

pour the SUGA! I LOVE this video :]

[simnicity]

*faints*

[mxcnluv20]

"i used to be a big fat guy" lol.

[luk3112]

Are Shreddies healthy?

[FATtoSKINNYguru]

Nestles Shreddies contain the equivalent of eating 7 teaspoons of sugar per serving size. The serving size is listed as 45 grams. My guess is you eat twice that amount per sitting. I would not recommend them to my readers, too much sugar!

[ladygirl2014]

damn no wonder i'm fat...

[pepsierocks2]

Now way. suga is a plenty

[beebee913]

sugaa lol. like the vid.

[svt283]

wow thanks

[SEOENG001]

Lose weight fast and easy! I like how you are not the typical "get rich quick" "Lose weight while sitting on your couch" type of guy. I got your ebook and love the recipes! The food is what controls the weight and other weight loss diets mean boring or very little food. This is a smart and healthy way to lose weight. I've lost 4 pounds this week and enjoyed the food. To other youtubers out there, this guy Doug is the real deal, with a real and honest plan that works. Highly recommended.

[sherri305]

Great Video! Well done Doug!