SLINGGYM - Best Chest Workout

[PicturesOfMyButt]

So we do this with no underwear on?

[snorydr1978]

Like the visual portion of the video... but that music? What the Heck?!

[ajaben]

To all douchebags...This is a good workout BECAUSE your arms and body shake...energizing all of the stabilizing muscles, not just isolating some. This contributes to whole-body functional strength, not just big muscles.

[garciaj0509]

a waste,why complicate the workout!!!

[jakoblfuller]

is this guy for real? get a set of dumbbells dude! if this is how commandos train....then i guess ill stick with just being a MARINE!!!!

[jakoblfuller]

is this guy for real? get a set of dumbbells dude!

[kenfo0]

yes, this is how commandos train. pffft.

[Nottzuk1]

its not exactly commando though is it.

[platanaso1982]

wrap that cord around your neck and pull

[Nottzuk1]

@platanaso1982 LoooooL

[mfresh111]

HAHAHAHAHA...this nigga all skecty!!

[mlody6611]

commando, workout for womens :D haha

[perseusbeatkraken]

Well it's true U.S. Marines I believe use these and believe me they work harder than it looks

[daisyhunter123]

commando my ass

[TheNaturalBuild]

I think the demand is too strong for him, his arms are shaking!

[TrippyPro]

@TheNaturalBuild thats because he has to try and keep it straight because hes in the air fuckin retard

[TheNaturalBuild]

@TrippyPro Shut up you mong. Take a joke!

[tariqziyad]

you won't be making any money off of this

[breadthing]

i'd rather dumbell bench press...

[animal100000]

Just thought if your doing this and your straining on your last rep and cant do any more then your going to land flat on your face :(

[s1kb45trd]

music is horrendous

[pkasimov]

It's pushups/flys/etc... But you're using your stabilization muscles as well. It's the difference between functional muscle and beach muscle, like most of you commenters =)

[benjsy]

this guy isnt even big

oh and if you cant do press ups, flys, or dips without the slinggym, dont do them at all

[jtrc19953]

you can also get a bench... yeah, you can put your hands on the sides and do EVERYTHING you see here, for less money. If you want it to wobble like that, put roller blades on your hands and try it

[deadmanlyndon]

@jtrc19953  you made me laugh so hard lololololololool, especially with the roller blades part.

[DJDRTYmalta]

...Or u can just do Pushups!! XP

[91mujor]

i dont think using a resistence sling is a good idea

[superheromichael]

Unless someone is already fairly strong, this work out with this equipment is absolutely sure to injure. This is way to easy to lose control of. Its safer the to limit your motions, even using some free dumbells is safer.

[killerduckuk]

Inspite of what a few people say this workout is not bullshit. It's actually really demanding and can be used to build some great strength especially when you start training with a backpack on for extra resistance. However the price of this product is bullshit. The results you get are worth it but I wouldn't buy something that you can tell has a massive markup.

[pandepande89]

name of the song?

[daplayer]

@pandepande89 Feeder - Just a Day

[Shaogdynia]

great workout! realy hard and effective!

[KnockCZ]

this is just bullshit

[MrHSingh]

that is just the worst invention ever!

[rheathhall]

your just asking for a face plant using these lool

[mlmtrafficprotv]

Need to get used to it by mastering easier exercises first. Also reduce resistance by moving feet so body is more upright. The more horizontal your body is the harder it is. Luckilly not had any face plants yet!!!

[brock6z]

arnt gym rings the same thing

[mlmtrafficprotv]

Yeah rings are very similar  but there are a couple of main differences. These are much more compact and will fit in your pocket. It is also much easier to move from one exercise to another cos only one buckle to adjust. so its great for super sets, peripherals circuits etc. Also because it is one continuous strap it requires greater bilateral control because if weight is not evenly distributed the handles will move. The Slinggym is an AWESOME bit of kit.

[Gullin667]

Yeah, awesome if you take a drill, expansion bits, and I-screws with you everywhere you go, so that you can hook the damned rings to the ceiling. What if there is nothing to attach the straps to?

PBBBBBBBT !!!!! : - P

It seems like a bullshit piece of kit to me holmes.

[mlmtrafficprotv]

Yeah Awesome Ive never never owned a drill, expansion things or I screws and I've never 'Hooked ' my sling to any roof!!!!!!

It is one strap of webbing and you simply hang it over something that will take your bodyweight. Personally dont use it in the house because prefer training outdoors and I hang it from trees, rafter in garage, goal posts or any other equipment in the local park. Great piece of kit recommend it 100%

[aL3xBcrril]

jajaj un poko mas de esfuerzo y se caga, jaja

[ubermensch81]

i think this exercise has a place in a routine, maybe after youve finished a regular weight lifting segment then hit this in a cool down phase.

[disfl1psite]

lma0.. his shakin.. what a instruct0r..

[trevorthegreat1]

anyone that does this will shake.

[wesricha]

apparently your not doing the workout that your trying to get everyone else to do

[Boudhhha]

This is absolutly stupid thing to do , you can do a bad movement and broke your arm or something. Dont do this shitty thing.

[hitthebar1]

BOUDHHHA...What total PUSSIE!!! Your probably the kind of person that cant LIFT their own bodyweight!!! This type of training is easilly adaptable, you can change the resistance by simply moving your feet so your more upright and therefore less weight. So even someone like you would manage it (I think) Also more chance of ijury using free weights.

[ESCAPEDCONVICT01]

but if you think like that you wont get anywhere, because a bad movement while doing any kind of workout is dangerouse. dont diss it until you try it. i think this work out is good for people who train at home.

[a2k00]

wtf

[yetzirahsan]

Too many ppl talking loud and saying nothing, haha. No point in critisizing just cause it isn't your way. To me, BW is the way to go as a martial artist--- For ppl who want more functional strength-- these are badazz. BW engages more muscle fibers--- resulting in SERIOUS stabilization. I'm just starting but these kind of exersizes are way more demanding and challenging. Could care less if i can't bench 400 pounds over my head. If yer 400 and over the edge of a cliff, you on yer own, lol

[Slinggym]

Appreciate your comment but title of the video is not 'Best Chest ISOLATION workout'. These exercises are incredibe demanding. You are right obviously this is less effective for isolation work that is because you are not aiming to isolate ny specific muscle . Insted the aim is to have a number of joints working together and therefore recruit more musculature due to having to stabilise th body.

[122092aka]

its more efficient to use dumbells vs body weight because it will isolate the pectoral muscles and weight can be varied while keep the same amount of intensity.

[LeadGenerationSystem]

More effective for what?

[122092aka]

chest workout isolation.

[LeadGenerationSystem]

Why will d/bells isolate the muscle better than a bodyweight exercise and why do you want to isolate it in the first place? Just curious to see what your rational is for this.

[122092aka]

well the video says chest workout meaning people search this wanting to get a larger or leaner chest as efficient as possible and isolations is how you do that, This exercise forces work on to many other muscles that lighten the load on the chest. I didnt realy open this up for discussion. Dumbell press-ups are what any educated physical trainer will have you do to gain pec muscle mass or lean your pecs. I am not saying this excersise isnt good im just saying Its not the "best" chest workout.

[evil001987]

In these exercises the muscle isnt very isolated. And you will gain bigger muscles if you isolate the muscle, thats true.

But there are reasons to not isolate the muscle aswell. So i will have to say that you should chose either this training or training with dumbells depending on what results you want.

[122092aka]

yeah thats true i was just argueing to the other guy this is less effective for "isolation" and i brought it up because the video says best chest work out so i thought my input would help people who wanted to isolate the chest muscles.

[paindureturns]

what if ropes break..... lolx

[GetCoffeeHouseLetter]

It takes a tone weight so you'd have to be pretty BIG.

[mastawave]

why sum ppl try to make things harder. u can workout ur chest easy way and good resultat.

[Sanya717]

not so hard!

[odyssyelegends]

struggling much?

[mlmtrafficprotv]

What are you on about!!!!!!

[bubeauski]

this is hilarious!!!!!!!

the exercises are good yea.... but thats for pros that know how to perform them effectively...

otherwise u might be scared about smaking ur face against the floor...

theretofor leading ... to loss of focus on desired sed "superman press-up"

i dig dig the music tho :D

WHEee !!

[zorilaz]

u have to be sitting me! wtf? this is shit man! normal pushups are better than this stupid exercise

[maldread88]

its videos like this u jsut wish one fo his straps would snap and boom face to the ground lol

[wrxbungle]

might as well just get some olympic rings, pretty much the same thing but more versatile, good workout nonetheless.

[bilal301499]

lol.. ddis guy is stpd

[nintendoelite51]

where did i hear this song before?

xD

[JoEjOhSoN2fAn]

It's Feeder just a day

[DuTchY99999]

Thanks for the tips, but i rather want to Train HARDCORE,

Like tho's other Beginners say This is for Granny's

haha

[boogerbrain]

What's up with this fag music??

[random35246]

window washers could also benefit from this...1:36

[xxSynVengeancexx]

Lol :) wipe wipe wipe

[UltrasRocker]

hahahah omg I had some laughs with you're comment..dude you're funny =)

[mlmtrafficprotv]

I bet the only thing you get a lot is people reminding you that you are a total FANNY. As for the grannies thats exactly why I wouldn't recommnd you attempting anything like this cos you'd never manage

[shasa81]

lol

yeah good luck with this crap!

maybe in next 30 years ull see some results!

[shasa81]

LOL

i know im facking funny..i get that alot.

this workout is for grannies .

[chaplinfan48]

Cool, I set up some slings in my basement, but hadn't thought of the variations you put in. Thanks for some new ideas.

-Enjoy the day-

[Corncrow]

You need to get in shape man :)

[mlmtrafficprotv]

Hey there thanks for the comment, unfortunately that is no me in the video. I am an awesome specimine of an athlete!! Anyway I have to go now got to finnish my 3 hour chest press workout.

Take care and keep training!!

[PIA450]

KISS, KEEP IT SIMPLE STUPID... i think this is a great video: almost no cost, just your imagination and lots of control. Now why didn't i think of that. :)

[dbommisetty]

looks pretty hard to use

music does suck btw

[Bladerunner20006]

You're so hardcore. The music sucks btw ...

[funesto2007]

your video is amazing, very good job, long live the gymbarr, the bartendaz and parkour.

greetings from colombia