Race Pace Tempo Training with Olympian Sheila Taormina

[afara2000]

People have different arm lengths and shoulder extensions with different amount rotation in the water. How does halo template address that?

[iqguy001]

@afara2000, the Halo "template" is a replaceable piece of the system. Switching among templates of different sizes is easy. Choose the template that matches your arm length and shoulder rotation. Body rotation is another matter which is accounted for, but is more complex to explain.

[20007502]

Wooohooooo Craig....nice video....

[melonfist88]

She is really pretty.

[elevengiant]

race tempo, nice, i have a look

[PirateDollie]

homg 5 stars