20 min workout

[dreabling85]

LOVE the saxophone at 2:36

[1noen1]

Reminds me of the dildo scene from Requiem for a Dream.

[masoojz]

You guys remember Bess playing the part of Sarah Conner's roomate in the Terminator?

[Ibringthetruth1]

you couldn't show this on todays tv.

Only prudish childrens programming allowed.

[badblackjimmy]

How can this girl talk while doing all this exercise? Where do these superwomen live? And how does a program like this not continue on forever? I used to watch it every day after school when I was 16, 17, 18, and 19 years old, in the late 80's. I used to run my but off every day so I would not miss it.

[mohannad636]

i wish im the camera man

[francesdb1]

OMG!!

[Ms0110111001101111]

OMG, I used to do this workout. It's hurting my neck looking at how rough they are working their abs. I'm sure I just followed along and wondered why the H my neck was hurting.

[tiana1017]

i knew i was gay when i loved looking at this show all the time lol

[chipperchet]

Ok so why are there no more 20 Minute Workout shows....Who doesnt enjoy Leotards and Leg Warmers and Big Hair...and a good sweat early in the morning....

[megatrends]

Preschool tv for me. I was a teenager and this was a good "workout" before school.

[mytubebookflickr]

They were filmed in Toronto,at the CityTV studios. I love those ladies Bess,Arlene,Laurie,Nicole & Annie were my favorites

[JunsuiGackt]

i love the music.which song is it? anyone ?

[sdavis197]

@JunsuiGackt the warm up song was "Show me" the tone up, "Belle Belle" the aerobic song is "Flat Out"

[JunsuiGackt]

@sdavis197 thank you so much :D i got hooked on that music. ^^v

[anadac666]

i used to run home as fast i could just to watch these sexy girls workout.

[VLM123]

ROTF!!! I think my sister used to do this workout on occasion when she was still in high school! LOL

[ThairyV2009]

i cant tell you how many "children" i`ve wasted watching this in the 90`s....smackfest!

[Lissenen]

This was my SHIT!!! I used to wake up and "fake" exercise .... THANKS FOR THE MEMORIES .... BESS MOTTA WAS MY HOME GIRL!! ;-)

[somewhatlongdong]

i bet they ate out each others hot wet beavers after the show.

[jodicoady]

love the outfit

[rljones1230]

I love the 20 minute workout...I remember my mom doing it...lol! I tried but could never make it through one. Now that I watch it; it looks hazardous...lol...lol! And some of it looks pornography!

[concurstx]

Wow, I used to be able to do these...loved these workouts!

[DaveMire]

This was the absolute BEST thing for morning wood.

[break4love23]

my mom used to work out to this, she said it was taken off air for being to sexy! I wouldnt be surprised if it came back now. But it truly is a workout!

[cycimian]

Bless their little hearts

[ServeTheServents]

Did anyone actually watch this video to exercise haha?

[james0robison]

@ServeTheServents hell no,I spanked it to this every morning before school

[naxalitejsl]

@ 0:30, they're touching booties. I wonder how much cocaine went into making this show?

[shazam1059]

was'nt nicole the cutie that appears to be slightly cross-eyed(not that there's anything wrong with that)? just saying, thanx for the reply, and three more, and two more, shazam1059

[MrTony20102012]

workout porn lol! i miss showtime of the 80's

[OpenBoxDesigns]

I'll be in my bunk.

[shazam1059]

the :20 minute workout. wow. i had a major crush on arlaine. i thought she was so sexy, with her cute lisp. i miss the 80s! shazam1059

[nyr1994]

@shazam1059 She was cute, I was a Nicole Nardini fan... she was the perky brunette that would always wear a sweatband,,,,yowwww wonder where she is now?!!

[hatoradesk8]

think of how futurisic this is compared to what they were doing in the 60's

[pdtst1]

Does anyone know where these were filmed? I used to watch these before heading to work in Chicago.

[MrTony20102012]

@pdtst1 LA. I THINK

[dcs002]

Mmm.... I love the butt-rubbing part at the beginning. Do y'all think they've had anything to eat since then?

[avengerberetta]

would love to lick the swear off the crotch of Bess's outfit!

[101philosopha101]

@avengerberetta you're sick man!

[MarianaG]

Don't you have the whole sesion?

[RTD8481]

Now really, how many people actually worked out to this?. This is so sexy and fetishy. This was meant to be soft porn. Maybe some women worked out to this and also got horny to this too!! The guys, forget it! This was a "beat ur meat" program! I know that all too well!! :)

[eimb1999]

@RTD8481 : A little too much information there, mate...

[RTD8481]

@eimb1999  No big deal!!

[nexus7x7]

20-Minute Workout was a co-production of CHUM/CITY Productions, Orion Pictures and Nelvana Ltd., and all 65 episodes were taped in three weeks at Magder Studios in Scarborough, Ont. Harris directed and chose the girls personally. Nine girls rotated as instructors - six Canadians and three from the U.S. - and they underwent a rigorous training program before the taping started.

[bluestrapsify]

@nexus7x7 there were more than 65, more like 100

[nexus7x7]

AND IT WAS MADE IN CANADA>(TORONTO ONTARIO)!!

[nexus7x7]

I remember watch this show and getting a major erection and then doing a 20 min workout......if u know what i mean............70's and the 80's were the best years....

[DancingSpiderman]

@nexus7x7 dayng... I bet you had strong hand hands back in the day...

[bobeee1969]

the wacking off aside, the first song in this batch is the best

[nexus7x7]

@bobeee1969>>The song is called>>09-SHOW ME -from the album

[lwlover]

Does anybody know what brand of legwarmers the girls wore?

[JemHollograms]

@lwlover They used to wear danskin. Not only for dancing. XOXO

[bluestrapsify]

If you have this whole episode you should post it

[nazreyes]

i can't get enough of this...this reminds me of my teen years before going to school. We used to eat bon bons while watching this LOL Luv, luv those cheezy 80's disco music! ;-)

[dgshadowman]

I loved Bess and Arlaine.

[Allrightteam]

I would throw my back out somewhere around second 5...

[mg43472]

When I was living at a Frat like house in 1981 this came on at 7am.. we were all sitting around the TV - got us out of bed before class!

[Klidas]

everytime i watch these kinds of videos i always think of master roshi from dragonball z sitting there gazing at the girls working out

[PhilsMovies]

This was the second Arobicise series by Ron Harris. This was intended for nation wide distribution, and they over dressed the girls. No where near as hot as the Showtime version!

[kyro181]

@PhilsMovies Where can one see the showtime version?

[IVDRIP]

Best workout show ever!

[joeblowthehot]

real breasts..real girls love it!!!

[sgpigfkr]

fuckin' 80's AWESOMENESS!!!

[heavenseek]

Yeah, I recall the 90's bringing a dark cloud of anti-male, anti-white anti-everything whining. Exploration and sexiness died and got replaced by something more dark, narcissistic and conformist.

[michmo100]

I loved it when Bess used to say cum with me now!! Whoo!! Whoo!!

[theraphosid]

Bess on Mondays, Nicole and Arlaine on Tuesdays, Holly on Wednesdays, Annie on Thursdays.

[nanlisa]

Arlaine used to do the leads on Fridays. I forget who did the leads on the other days.

[MrJeffAustin]

This was an awsome exercise show.Wonder what happened to Bess.

[JemHollograms]

She is teaching spinning, I think she's living in NY. Anyways, she still looking so fucking HOT!

[mrsvoltaire]

@MrJeffAustin

Bess lives in Encino, CA, straightened her hair and has a website somewhere on the net...

[oceanguy67]

oh the memories of spending time alone with the 20 min workout girls!

[jimmyplane]

I want them to scrub their bumholes on my tongue.

[aeropilot]

@ 1:57 add Nicole Nardini ... Yum!

[gaff2006]

I watched this religiously as a kid, everyday just before school :).

[smokinpauly]

oh i'd put my face right under there and just lick

[cleaverzl]

If you had a penis you would understand. Haven't you ever noticed that arobic exercise shows & those with women in suggestive outfits are always on to coincide with men's morning wood time?

[frommikemirra]

I had a co-worker that used to say. "they make believe that yjis is an execising show, but we know better. We know this is ameat beatin' show".

[20MinuteBitch]

haha why¿?

[avengerberetta]

Bess may as well just work out in a thong! she knew her outfit barely covered her goods!

[sdavis197]

lol...remember this was back in the 80's, this was the version of a thong.