PBW Fitness & Training: Exercise tube for the Upper Body Vol 1

[logicstic]

thanx so much

[Pbw1972]

@buzijutub I wish i could understand, sorry

[305techno]

Awesome video it helpd alot thank you.

[Pbw1972]

@305techno YOur welcome, glad you enjoyed it

[leonardorsal]

thanks!!!

[sasomy85]

I just wanna thank you for this great video! I bought my exercise tubes last month but i had no idea how to use them. I just tipped "tube training" in google and your vid was the first one so i clicked it. Since them i always use this video to my exercise routine and it helps me alot man i feel great. Thank you bro keep up the good work!

[mrhighintensity]

Train HIT and forget all this nonsense! - HIT HARD!

[spy13]

thanks for this infromative video! i have a question, does it matter what kind of resistace bands you use? i bought the Nike brand ones and they work pretty good but it looks like the ones you use are stretchier.

[Pbw1972]

Hi there, not at all. As long as there is resistance there and you can get good range of motion through out the movement, it will be fine. Keep in mind however, at some point you will either have to do more reps or get a heavier resistance band as you develop, the load will have to go u;p, hand to have these bands though. Keep well Michael

[spy13]

@Pbw1972 ok thanks Michael, im feeling the burn!!!

[Pbw1972]

Hi there, not at all. As long as there is resistance there and you can get good range of motion through out the movement, it will be fine. Keep in mind however, at some point you will either have to do more reps or get a heavier resistance band as you develop, the load will have to go u;p, hand to have these bands though. Keep well Michael

[Pbw1972]

Glad to hear you enjoyed. Hope to have some more up soon, its been a while between videos. Thanks for replying Keep well Michael

[JuicYouS]

excellent video im going to do this while im on holiday. ty for this great video

[tkdfitnessguy]

I am no sports physician at all, but people always doubt that you can build muscle with tubes.

I am of the opinion that resistance is resistance, no matter if u train with weights or a band.

If u want to build muscles, try 12-15 reps, if u dont wanna get that big muscles try 20< reps.

Anyone who disagrees? I also use bands every now and then, but as i also do chinups/bodyweight rows or different kinds of pushups i dont know if u can get really big with em.

Good vid btw ;)

[jtcber]

Do you do one set of all exercise (superset) without rest or rest between each set of exercise?

[Pbw1972]

Thanks, very kind of you

[normandy100]

is it possible to build up muscle mass with that?

[missionkid]

its possible to build up muscle mass with everything as long as the resistance is heavy then you muscles want see the difference from waht you use bands or metal, but yes you can

[ctujj]

great vid

[keybladechosn1]

Will working with tubes help you get defined/ toned arms? Because as you know your pretty buff but I'm a girl and I don't want to be that buff, but I want toned arms and not bulging muscles

[Rayne2007]

Thanks for the great video! Before I watched it, I was doing most of these exercises with bad posture. Now I'm doing it the right way and seeing some great results!

[robbieirish]

just google youtubedownloader and it will download and convert it for you into a normal movie file.

[Pbw1972]

Keep at it, it will happen.

[CeminII]

thx for upload

[ilovesharmen]

how can i save this video ?

[Pbw1972]

NOt sure, you could just save the link?

[TheWonderDugong]

Download CametBird. Allows you to save every video from any site. Youtube, Myspace etc. Or search "download youtube videos" ;)

[Pbw1972]

The bands i use are of a medium strength. which is fine. They will not make you into a monster but there is enough resistance for muscle tone and strengthen joints. After a month of continuous regular training you will see changes in your strength, then as you keep doing it you will see developments in your endurance. Then once you have noticed endurance is inproving you need to increase intensity of your workouts. Just follow the exercises on my video and you will be fine. Hope this help.

[totti10ac]

excellent video.. Thanks mate ..

[leodanger1]

Video is looking good...I want to know what kind of tubes we should use and how long it takes to get in practice...What about the level of tube...Which level will be good to start..

[massiCALIFORNIA]

thx 4 upload =)