Pilates, work that six pack - full 30 minutes - eFit30

[Luciana7197]

I really enjoyed it!

[efit30]

@Luciana7197 Great. Thanks for the feedback. Don't forget we have more! Also see our website where you can own the video and not have to stream every time.

[Michalbasavraham]

I love the accent, it's British? (not sure if it's Aussie or something).

[efit30]

@Michalbasavraham South African :)

[Michalbasavraham]

I just did this. I like it. ::-)

[raddnesskatt]

is sounds like she's saying "pull the baby firm" what in the world does that mean, and what in the world is she really saying?

[efit30]

@raddnesskatt It is "Pull your belly firm" it was a bit windy that day and the microphone is under her shirt so not the best way to record the audio.

[raddnesskatt]

@efit30 haha thanks so much.. I was wondering!!!

I appreciate the reply =)

[raddnesskatt]

relax your face!

[efit30]

Try to work out 3 times a week and vary what you do so maybe not this routine three times. Do this say twice and then a cardio routine on another occasion say run or a spin class which we also have.

Space out your exercise so your body recovers and you exercise routine disposes of the lactic acid that causes sore muscles. So about every two days.

It is a balance of food rest and exercise. If you haven't tried meditation we have some great ones to start on and lower your stress hormones.

[egemveben]

How many times in a week should I do this workout?

[alexcuddeback]

@egemveben About 3 times.

[alexcuddeback]

@egemveben About 3 times.

[nehamathur15]

nice abs workout :) Thank you for sharing !

[lilkimillion]

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