he isnt a natural pro. people like layne norton are natural pros in the lighter classes. this guy could never be compared to a pro or natural pro. maybe these are professional tips from a certified trainer but not a pro bodybuilder
Yeah; agree with below. This is great stuff! I am into powerlifting type training and I ALWAYS learn blooming back when it gets heavy on barbell military press!!! I will now try this way... I've also subscribed to this excellent YouTuber! Keep up the good work!
this is my favorite body building tiper... he always make sure you are doing everything correctly, to where you dont have a injury, trust me when i say, with a injury its hard to keep in shape until you over come it
Leslie is proof BBers are the last ones to trust for training advice: They don't know what works for real people: They have a 1 in 10,000 genetic advantage: Everything they do works for them, or doesn't need to work! (Ex: 1982 Mr 'O' Chris Dickerson was famous for his calves' development, but he had a triplet brother, (3rd died as child) , who never trained , but had BETTER calves!) (Aside from that, Leslie doesn't look all that great anyway. He really -should- learn to exercise properly!)
the balls he were using weren't for gaining mass or toning or anything of that nature...they were for showing how to do the shoulder press and shoulder flys properly and nothing else so everybody stop bitching about how he used small weights and how you think you're better than him
well at the end of the day this video is about bodybuilding, and with those tiny tennis balls he calls weight, i doubt he will achive much hypertrophy. likely hod being he will probably turn out more toned, muscles becoming more tolerant to lacic acid and more effective in muscular endurance.
stop arguien glike girls, the most muscle tear and damage is done by resisting, so therefore going down slowly is better, that is if you are taking protein supliments to resuce, grow and repair new muscle fibres
Neg. strength is even greater than iso. If you slowly lower a weight that you can lift strictly you're virtually resting. During strict reps, lower safely but quickly. When you 'fail', hold the iso.(You're -trying- to rep, it's the weight that decides). When you can't hold the iso, slow the negative as long as possible, (-you're- still trying to rep, it's the -weight- that's going negative). This is when the tears and damage really happen.
research has proven lowering the weight causes more micro tears. thats why most olympic athletes and rugby players will use a form of training called assisted lifting.
You're making my point: The reason it's -assisted- is because it's more weight than you can lift by yourself. The reason this lowering causes more micro-tears is because it's more weight than can be lifted any other way. As far as the micro-tear research, it wasn't done w/weight training: The actual research compared running upstairs to running downstairs. Personally, I believe there are too many differences between running & controlled lifting to put much faith in tis experiment.
How can one man do so many exercises wrong? It's amazing. Is this actually a skit from "Mad TV"? I haven't watched that show for a while, and they probably have a lot of new pepple on. Maybe this guy, huh?
so when your shoulder pressing the 80's just lean forward when it gets heavy...pfffffffff the best is to reamin straight..do not lean too far back or too far forward..Godbless..p.s iv never met a trainer yet with full knowledge
side raises are to isolate the side delt..you mention the front and real delts while your doing the flys which is rediculous you have no idea what your talking about..also dont worry about the lower back the weights are very light for side raises..the lower back is very strong I deadlift much more then I will ever side raise..
DBs works grip fine. 3lb balls won't do anything. Grip issue with balls is all bad, a dropped ball waiting to happen. Work the shoulder with a secure grip on a DB. Light weights won't hurt the lower back if you want to lean back a little. Bent knees: Good habit , doesn't matter unless doing heavy weights. Standing straight will hit different head of delts, and -should- be done as part of this workout. This guy is nuts. 3lb presses is already too light for a 6 year old girl.
I always have done shoulder presses SEATED with back against an upright rest . This way you CANT move backwards. You are locked into position. Also you can't get any assistance/momentum from your legs. Lateral raises are difficult though . It all depends how your respond to the position. Sometimes you have to twist the bell as if pouring water from it at the top of the movement. Bent over laterals are still the best for posterior delts.
For hitting rear delts bent over laterals are the best. I used to stand, bend and place my head on a preacher curl bench in order to lock myself in place and raise my arms to their sides. This was from the angle of facing the bench, as opposed to sitting on it conventionally.
There are times when dropping the weight down quickly to de-emphasize the eccentric portion of the rep is necessary for optimum gains. Thats what I said - sometimes I may be better off without it.
First, I SAID "dropping the weight down quickly". This does not mean you have no control over it, it means you're "dropping it down quickly".
Second, its better off when you're trying to reduce the cumulative microtrauma in order to maintain the contractile elements of the muscle without further damage. This is a great way to follow the law of GAS, super compensate between microcycles, and taper before a competition.
Well sure, if you're deliberately pretending to misunderstand or scrutinize details out of context for the purpose of being argumentative, then sure, I make no sense. When I say "take 2 weeks off", I -=obviously=- mean from your normal training routine. Anyone even remotely familiar with the terms GAS, supercompensation, or tapering would know precisely what I mean, but I guess these are foreign to you. They weren't in the latest issue of Muscle & Fiction magazine?
6) At 2:11 "notice where my hands are" -- yes, your hands are on my balls. You're touching them.
7) If keeping your legs straight and leaning back is wrong, then how do you do a heavy barbell press? You have to stand up and lean back in order to get the bar up and over your face. How would I lean forward and accomplish that?
1) The balls are a needless gimmick. Just use dumbbells.
2) The function of the mid deltoid is to bring the arm away from the body. So why is standing up straight and bringing the arm away from the body "the wrong way to do it"?
3) Wouldn't "leaning in" put MORE strain on your lower back? Try this - grab some dumbbells, then lean in at the waist, and just stand there for 2 minutes. Tell me how your back feels afterwards.
4) Bringing it down slowly increases emphasis on the eccentric resistance of the rep. Why would I want to lower slowly and emphasize that? There may be times when I'm better off without it.
5) Keeping my lower arm - that is, below my elbow - straight, magically makes this move work my front and rear delts? How?
Lean forward / take stress off back? No one can do standing flyes with enough weight to hurt the back! Sure, don't lean back, but straight up is good , hit the outer head better than a lean forward . Also: Straight arm moves have incredible leverage changes thru the ROM; What's good for the bottom is too light for the top. Divide flyes into 2 segments: Heavy bells that you can't lift all the way up for the lower movement, and lighter bells for the top .
Thats because fitness science is a totally unregulated field. Imagine if, to be a doctor, all you had to do was walk into a place and say "Hi, I'm a doctor". What do you think the result would be? That's what the fitness industry is like right now. High school drop outs can just walk into a gym and, having flipped through a few pages of Muscle&Fiction magazine, suddenly, they're a "trainer".
I thought the first exercise was for the sides of the deltoid? You state you should feel it on your rear and front! I'm confused because i struggle badly with building rear delts but good with front & side.
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MrGerardoKelly 1 month ago 12
ormore like prohormones
665346 9 months ago
My arse has Roids!!!
jamesarongray 1 year ago
Thanks for these safety tips
faiaman123 1 year ago
Is he wearing his sisters singlet?
pedthefed 2 years ago
he isnt a natural pro. people like layne norton are natural pros in the lighter classes. this guy could never be compared to a pro or natural pro. maybe these are professional tips from a certified trainer but not a pro bodybuilder
dmpenwell 2 years ago
This guy's a pro? guess that cancels out the notion that ALL pro BBers are on roids
SML693 2 years ago
Yeah; agree with below. This is great stuff! I am into powerlifting type training and I ALWAYS learn blooming back when it gets heavy on barbell military press!!! I will now try this way... I've also subscribed to this excellent YouTuber! Keep up the good work!
EnglandandAmerica 2 years ago
this is my favorite body building tiper... he always make sure you are doing everything correctly, to where you dont have a injury, trust me when i say, with a injury its hard to keep in shape until you over come it
franklingregory 2 years ago 4
people stop hating
i assume tht every1 who has made negative comments are all ripped?!
050974154 2 years ago 6
Leslie is proof BBers are the last ones to trust for training advice: They don't know what works for real people: They have a 1 in 10,000 genetic advantage: Everything they do works for them, or doesn't need to work! (Ex: 1982 Mr 'O' Chris Dickerson was famous for his calves' development, but he had a triplet brother, (3rd died as child) , who never trained , but had BETTER calves!) (Aside from that, Leslie doesn't look all that great anyway. He really -should- learn to exercise properly!)
lazur1 3 years ago 2
This has been flagged as spam show
cool.checkout belrion88.clip too
rumei0o0 3 years ago
This has been flagged as spam show
cool! check the amazing gold and leveling video from belrion88 too ^^
qxq0o0 3 years ago
Thx for the tip
Y0uEnj0yMyself 3 years ago
he could be a natural pro! not every pro has 23 inch arms and roided out
BILL92691 3 years ago
Good info
GiffHoyt 3 years ago
This guy is a pro bodybuilder? ha ha Who considered him a pro bodybuilder, Himself? If this guy has his Pro Card than my grandma is Santa Clause
danesters 3 years ago
the balls he were using weren't for gaining mass or toning or anything of that nature...they were for showing how to do the shoulder press and shoulder flys properly and nothing else so everybody stop bitching about how he used small weights and how you think you're better than him
cwebb07 3 years ago
Yeah FOOS quit BITCHING
Carlo411 3 years ago
well at the end of the day this video is about bodybuilding, and with those tiny tennis balls he calls weight, i doubt he will achive much hypertrophy. likely hod being he will probably turn out more toned, muscles becoming more tolerant to lacic acid and more effective in muscular endurance.
what are you doing lazur you studying?
wb
quinny2cool 3 years ago
wat a homo, ronnie coleman owns your face
CPHLAX9 3 years ago
ronnie owns u too fuckface
this guy is clean, not some steroids loaded freaks
d3rfliw 3 years ago
Whats that beat in the start of the VID? any body?
LakshanW 3 years ago
a song from cassie, don't know which one
naijaboyz911 3 years ago
Metabolic Transformer 3066 is the solution to bodybuilding tips
MetabolicTransformer 3 years ago
Arguing with someone online is retarded and pointless... tsk tsk
IceDragonZz 3 years ago
stop arguien glike girls, the most muscle tear and damage is done by resisting, so therefore going down slowly is better, that is if you are taking protein supliments to resuce, grow and repair new muscle fibres
quinny2cool 3 years ago
Neg. strength is even greater than iso. If you slowly lower a weight that you can lift strictly you're virtually resting. During strict reps, lower safely but quickly. When you 'fail', hold the iso.(You're -trying- to rep, it's the weight that decides). When you can't hold the iso, slow the negative as long as possible, (-you're- still trying to rep, it's the -weight- that's going negative). This is when the tears and damage really happen.
lazur1 3 years ago
research has proven lowering the weight causes more micro tears. thats why most olympic athletes and rugby players will use a form of training called assisted lifting.
quinny2cool 3 years ago
You're making my point: The reason it's -assisted- is because it's more weight than you can lift by yourself. The reason this lowering causes more micro-tears is because it's more weight than can be lifted any other way. As far as the micro-tear research, it wasn't done w/weight training: The actual research compared running upstairs to running downstairs. Personally, I believe there are too many differences between running & controlled lifting to put much faith in tis experiment.
lazur1 3 years ago
hey
KaseyAkira wana shut the fuck up and get a life for all of us???
m1k3x0 4 years ago
Kasey tell us where you got your Dr degree from so we can check with the school.
coppertop5150 4 years ago
Does anyone else here get -=SICK=- of that damned "commenting limit exceeded" shit? I sure as hell am.
KaseyAkira 4 years ago
No, not at all. It makes trolls like you post less.
coppertop5150 4 years ago
I use two 12-lbs shotputs I have left over from my high school years.
LiptonGuy 4 years ago
How can one man do so many exercises wrong? It's amazing. Is this actually a skit from "Mad TV"? I haven't watched that show for a while, and they probably have a lot of new pepple on. Maybe this guy, huh?
lazur1 4 years ago
so when your shoulder pressing the 80's just lean forward when it gets heavy...pfffffffff the best is to reamin straight..do not lean too far back or too far forward..Godbless..p.s iv never met a trainer yet with full knowledge
SeanSevenYears 4 years ago
Ditto on the trainer bit.
KaseyAkira 4 years ago
side raises are to isolate the side delt..you mention the front and real delts while your doing the flys which is rediculous you have no idea what your talking about..also dont worry about the lower back the weights are very light for side raises..the lower back is very strong I deadlift much more then I will ever side raise..
SeanSevenYears 4 years ago
thanx for the tips....
orbitasasesinas 4 years ago
DBs works grip fine. 3lb balls won't do anything. Grip issue with balls is all bad, a dropped ball waiting to happen. Work the shoulder with a secure grip on a DB. Light weights won't hurt the lower back if you want to lean back a little. Bent knees: Good habit , doesn't matter unless doing heavy weights. Standing straight will hit different head of delts, and -should- be done as part of this workout. This guy is nuts. 3lb presses is already too light for a 6 year old girl.
lazur1 4 years ago
I always have done shoulder presses SEATED with back against an upright rest . This way you CANT move backwards. You are locked into position. Also you can't get any assistance/momentum from your legs. Lateral raises are difficult though . It all depends how your respond to the position. Sometimes you have to twist the bell as if pouring water from it at the top of the movement. Bent over laterals are still the best for posterior delts.
mojoelem 4 years ago
holy shit, I've been doing the shoulder press wrong since my gym has crappy incline benches that do not sit straight.
Bones98 4 years ago
More workout videos at Street Workout . Com
apclik 4 years ago
No way that can hit the rear delts
kasey lowering it slowly I feel is best to just have control over the weight rather then letting it flop down
The balls are good for forcing forarm strenght
and improving grip not that its really needed for this movement
coppertop5150 4 years ago
For hitting rear delts bent over laterals are the best. I used to stand, bend and place my head on a preacher curl bench in order to lock myself in place and raise my arms to their sides. This was from the angle of facing the bench, as opposed to sitting on it conventionally.
mojoelem 4 years ago
There are times when dropping the weight down quickly to de-emphasize the eccentric portion of the rep is necessary for optimum gains. Thats what I said - sometimes I may be better off without it.
KaseyAkira 4 years ago
Tell me when having no control over the weight by dropping it during every rep is " better off "
coppertop5150 4 years ago
First, I SAID "dropping the weight down quickly". This does not mean you have no control over it, it means you're "dropping it down quickly".
Second, its better off when you're trying to reduce the cumulative microtrauma in order to maintain the contractile elements of the muscle without further damage. This is a great way to follow the law of GAS, super compensate between microcycles, and taper before a competition.
KaseyAkira 4 years ago
Kasey you just said super compensation means taking two weeks off and not even training.
Now your saying you can train.
LMAO your making no sense just like usual.
coppertop5150 4 years ago
Well sure, if you're deliberately pretending to misunderstand or scrutinize details out of context for the purpose of being argumentative, then sure, I make no sense. When I say "take 2 weeks off", I -=obviously=- mean from your normal training routine. Anyone even remotely familiar with the terms GAS, supercompensation, or tapering would know precisely what I mean, but I guess these are foreign to you. They weren't in the latest issue of Muscle & Fiction magazine?
KaseyAkira 4 years ago
"Dropping the weight quickly" means just that.
Did you mean to say lowering the weight quickly?
Dropping means no control.
As far as you " obviously " from normal training.How do you know what anyones normal training even is?
No one is going to buy you Ebook kasey .
coppertop5150 4 years ago
Ladies and gentlemen of the jury... which one of us is the troll?
KaseyAkira 4 years ago
You.
Becuase you "exceed comment limits"
I do not.
coppertop5150 4 years ago
6) At 2:11 "notice where my hands are" -- yes, your hands are on my balls. You're touching them.
7) If keeping your legs straight and leaning back is wrong, then how do you do a heavy barbell press? You have to stand up and lean back in order to get the bar up and over your face. How would I lean forward and accomplish that?
KaseyAkira 4 years ago
1) The balls are a needless gimmick. Just use dumbbells.
2) The function of the mid deltoid is to bring the arm away from the body. So why is standing up straight and bringing the arm away from the body "the wrong way to do it"?
3) Wouldn't "leaning in" put MORE strain on your lower back? Try this - grab some dumbbells, then lean in at the waist, and just stand there for 2 minutes. Tell me how your back feels afterwards.
KaseyAkira 4 years ago
4) Bringing it down slowly increases emphasis on the eccentric resistance of the rep. Why would I want to lower slowly and emphasize that? There may be times when I'm better off without it.
5) Keeping my lower arm - that is, below my elbow - straight, magically makes this move work my front and rear delts? How?
KaseyAkira 4 years ago
hes pretty fuckin huge tho lol
Bouser 4 years ago
"good for woman who dont like to use gloves" lol maybe he should then he sounds like a queer, wut a woman
Bouser 4 years ago
Lean forward / take stress off back? No one can do standing flyes with enough weight to hurt the back! Sure, don't lean back, but straight up is good , hit the outer head better than a lean forward . Also: Straight arm moves have incredible leverage changes thru the ROM; What's good for the bottom is too light for the top. Divide flyes into 2 segments: Heavy bells that you can't lift all the way up for the lower movement, and lighter bells for the top .
lazur1 4 years ago
Most information i have got from personal trainers is a questionable to say the least. This guy is no exception.
lutday 4 years ago
Thats because fitness science is a totally unregulated field. Imagine if, to be a doctor, all you had to do was walk into a place and say "Hi, I'm a doctor". What do you think the result would be? That's what the fitness industry is like right now. High school drop outs can just walk into a gym and, having flipped through a few pages of Muscle&Fiction magazine, suddenly, they're a "trainer".
KaseyAkira 4 years ago
anyone knows whats that song is called that is used at the beginning with the yellow screen?
anyways, im also doing workouts and didnt know that i was doing that shoulder part wrong :P
Robinistic 4 years ago
It's Cassie, A Long Way To Go.
jahimackey 4 years ago
You are probably not doing your shoulders wrong. He's the one doing it wrong.
KaseyAkira 4 years ago
I thought the first exercise was for the sides of the deltoid? You state you should feel it on your rear and front! I'm confused because i struggle badly with building rear delts but good with front & side.
DW01 4 years ago
A common fitness shirt you mean
llarz 5 years ago
ha ha ha
liquidribs 5 years ago
that is a really gay shirt
dennispedersen 5 years ago
thanks for the tip
gqtouch 5 years ago