Hello there! Thank you for this useful video. By the way, I notice lots of people keep on talking about Kinovelax Diet Plan (search on google), but I'm not sure if it's good. Have you tried Kinovelax Diet Plan? I've heard many great things about it and my cousin lost lots of weight with it, but she refuses to tell me :(
Hi! Thank you for this helpful video. By the way, I hear a lot of people keep on talking about Kinovelax Diet Plan (search on google), but I'm not sure if it's good. Have you ever tried Kinovelax Diet Plan? I have heard many extraordinary things about it and my friend lost a ton of weight with it, but she refuses to tell me :(
Its still surprise me, just how lots of people do not know about Kinovelax Diet Plan (search on google), despite the fact that a lot of people get good result with it. Thanks to my friend who told me about Kinovelax Diet Plan, I have lost a lot of weight by using it without starving myself.
Its still surprise me, how many people don't know about Kinovelax Diet Plan (just google it), even though many people get great results with it. Thanks to my work buddy who told me about Kinovelax Diet Plan, I have lost crazy amounts of weight with it without starving myself.
Hello there! Thanks for this helpful video. By the way, I notice lots of people keep on talking about Kinovelax Diet Plan (search on google), but I'm not sure if it's good. Have you thought about Kinovelax Diet Plan? I've heard many incredible things about it and my work buddy lost lots of weight with it, but she refuses to tell me :(
Hello there! Thanks for this useful video. By the way, I notice a lot of people keep on talking about Kinovelax Diet Plan (do a google search), but I'm not sure if it is good. Have you tried using Kinovelax Diet Plan? I've heard many incredible things about it and my work buddy lost a ton of weight with it, but she refuses to tell me :(
Its still surprises me, how lot of people have no idea about Kinovelax Diet Plan (google it), although lots of people get good results because of it. Thanks to my work buddy who told me about Kinovelax Diet Plan, I've lost a lot of weight by using it without starving myself.
Its still surprise me, just how lots of people don't know about Kinovelax Diet Plan (do a search on google), despite the fact that a lot of people get great results with it. Thanks to my cooworker who told me about Kinovelax Diet Plan, I've lost a lot of weight by using it without starving myself.
Its still surprise me, how a lot of people have no idea about Kinovelax Diet Plan (do a search on google), although lots of people get good result because of it. Thanks to my cooworker who told me about Kinovelax Diet Plan, I've lost lots of weight by using it without starving myself.
It still surprise me, how lot of people are not aware about Kinovelax Diet Plan (search on google), despite the fact that lots of people get great results because of it. Thanks to my buddy who told me about Kinovelax Diet Plan, I've lost crazy amounts of weight by using it without starving myself.
This still surprises me, just how lots of people don't know about Kinovelax Diet Plan (search on google), despite the fact that lots of people get good result with it. Thanks to my sister who told me about Kinovelax Diet Plan, I have lost tons of weight with it without starving myself.
This still surprise me, how many people don't know about Kinovelax Diet Plan (just google it), even though many people get great result with it. Thanks to my cooworker who told me about Kinovelax Diet Plan, I've lost plenty of weight with it without starving myself.
This still surprises me, how lots of people do not know about Kinovelax Diet Plan (do a google search), despite the fact that many people get good results with it. Thanks to my work buddy who told me about Kinovelax Diet Plan, I've lost lots of weight with it without starving myself.
Its still surprise me, how some people do not know about Kinovelax Diet Plan (do a google search), despite the fact that lots of people get great result with it. Thanks to my work buddy who told me about Kinovelax Diet Plan, I've lost plenty of weight with it without starving myself.
It still surprises me, how lots of people do not know about Kinovelax Diet Plan (do a search on google), although many people get great results because of it. Thanks to my work buddy who told me about Kinovelax Diet Plan, I have lost a lot of weight with it without starving myself.
Its still surprise me, how lot of people don't know about Kinovelax Diet Plan (do a google search), even though lots of people get good result with it. Thanks to my mate who told me about Kinovelax Diet Plan, I have lost crazy amounts of weight by using it without starving myself.
This still surprise me, just how a lot of people are not aware about Kinovelax Diet Plan (just google it), despite the fact that lots of people get good results because of it. Thanks to my sister who told me about Kinovelax Diet Plan, I've lost tons of weight with it without starving myself.
It still surprises me, just how lot of people have no idea about Kinovelax Diet Plan (do a google search), even though many people get great results because of it. Thanks to my cousin who told me about Kinovelax Diet Plan, I have lost a lot of weight with it without starving myself.
Its still surprise me, how some people are not aware about Kinovelax Diet Plan (do a google search), although a lot of people get good result because of it. Thanks to my mate who told me about Kinovelax Diet Plan, I have lost a lot of weight with it without starving myself.
It still surprise me, how lots of people are not aware about Kinovelax Diet Plan (search on google), although a lot of people get great result with it. Thanks to my mate who told me about Kinovelax Diet Plan, I have lost plenty of weight with it without starving myself.
Its still surprise me, how a lot of people don't know about Kinovelax Diet Plan (do a google search), although many people get good result with it. Thanks to my buddy who told me about Kinovelax Diet Plan, I have lost tons of weight with it without starving myself.
It still surprises me, just how lot of people don't know about Kinovelax Diet Plan (just google it), although lots of people get good results with it. Thanks to my mate who told me about Kinovelax Diet Plan, I've lost crazy amounts of weight with it without starving myself.
It still surprises me, how lot of people are not aware about Kinovelax Diet Plan (search on google), although lots of people get good result because of it. Thanks to my sister who told me about Kinovelax Diet Plan, I've lost plenty of weight by using it without starving myself.
This still surprises me, how lots of people are not aware about Kinovelax Diet Plan (search on google), although many people get great results with it. Thanks to my work buddy who told me about Kinovelax Diet Plan, I've lost tons of weight with it without starving myself.
It still surprise me, how lot of people don't know about Kinovelax Diet Plan (do a search on google), even though a lot of people get good result with it. Thanks to my buddy who told me about Kinovelax Diet Plan, I have lost tons of weight by using it without starving myself.
Its still surprise me, how lot of people are not aware about Kinovelax Diet Plan (just google it), although a lot of people get great result because of it. Thanks to my cousin who told me about Kinovelax Diet Plan, I have lost a lot of weight by using it without starving myself.
This still surprises me, just how lots of people have no idea about Kinovelax Diet Plan (do a search on google), although lots of people get great results with it. Thanks to my cooworker who told me about Kinovelax Diet Plan, I have lost a lot of weight with it without starving myself.
that is soooo amazing how you are able to stick with it. i purchased insanity last may and the furthest i got was up to the third week then quit. i started up again yesterday and i am determined to lose at least 30-25lbs by may when i go to spain...and keep it off!!! i would really like to keep in contact with you for more inspiration and encouragement. i would really like to hear back from you
I basically followed the meal plan provided w/ the workout. It includes lots of lean protein like chicken, turkey, tri tip, etc, veggies, fruits. I also drank plenty of water (at least 2-3 liters per day) and basically ate approximately 1800-2000 cals per day, however, the caloric intake is different for each person based on weight & overall goal but it's all laid out in the nutrition guide that's provided.
@destacaramella & @ AnimeRocks245 ... thanks. I've super lazy about posting new videos because of my crazy, hectic schedule lately but I will get back to it soon. I've still continued to lose weight & I'd like to share those results w/ everyone.
@jxsie, thanks. When I 1st started it wasn't easy. I was 273 & hadn't worked out in years. Just focus on doing your best. Shaun T says that he doesn't expect you to keep up w/ them in the video, & sometimes they struggle. He also says to do as many as you can while maintaining proper form & the results will come (as you can see in my video). So if you are really interested in trying Insanity or possibly any other Beachbody workout, inbox or email me I'll be glad to help in any way I can.
Wow that is amazing! You looks fantastic. I am out of shape, how am I supposed to get thru even 5mins of this workout?? I want to try, but I know I won't even be able to finish a set of it. How did you start out? Please let me know. Thanks !
@MrBeez619, thanks! I need to do an update b/c I've actually lost more since then. I'm also starting a new program, Insanity: The Asylum, the second Insanity installment next week! It's only 30 days so I know it's gonna be INTENSE!
@MsHogue1, go for it, you have nothing to lose but weight!
@MrBeez619, thanks! I need to do an update b/c I've actually lost more since then. I'm also starting a new program, Insanity: The Asylum, the second Insanity installment next week! It's only 30 days so I know it's gonna be INTENSE!
I followed a modified version of the nutrition plan provided with the workout. As long as you are following a healthy meal plan & the workout calendar, you'll get results.
Thanks! Right now I'm doing Turbo Fire & I'm patiently waiting for the release P90X: MC2. I've heard it will be a lot more intense than P90X. I'm glad that you and others have enjoyed the beginning of my transformation story. There will be more videos to come because I have an update of my current Turbo Fire results to share as well! Stay Tuned!
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Hello there! Thank you for this useful video. By the way, I notice lots of people keep on talking about Kinovelax Diet Plan (search on google), but I'm not sure if it's good. Have you tried Kinovelax Diet Plan? I've heard many great things about it and my cousin lost lots of weight with it, but she refuses to tell me :(
maricapettmannfg 16 hours ago
This has been flagged as spam show
Hi! Thank you for this helpful video. By the way, I hear a lot of people keep on talking about Kinovelax Diet Plan (search on google), but I'm not sure if it's good. Have you ever tried Kinovelax Diet Plan? I have heard many extraordinary things about it and my friend lost a ton of weight with it, but she refuses to tell me :(
tobipalmerfp 22 hours ago
This has been flagged as spam show
Its still surprise me, just how lots of people do not know about Kinovelax Diet Plan (search on google), despite the fact that a lot of people get good result with it. Thanks to my friend who told me about Kinovelax Diet Plan, I have lost a lot of weight by using it without starving myself.
tobipalmerfp 1 day ago
This has been flagged as spam show
Its still surprise me, how many people don't know about Kinovelax Diet Plan (just google it), even though many people get great results with it. Thanks to my work buddy who told me about Kinovelax Diet Plan, I have lost crazy amounts of weight with it without starving myself.
carolaludwigfd 1 day ago
This has been flagged as spam show
Hello there! Thanks for this helpful video. By the way, I notice lots of people keep on talking about Kinovelax Diet Plan (search on google), but I'm not sure if it's good. Have you thought about Kinovelax Diet Plan? I've heard many incredible things about it and my work buddy lost lots of weight with it, but she refuses to tell me :(
carolaludwigfd 1 day ago
This has been flagged as spam show
Hello there! Thanks for this useful video. By the way, I notice a lot of people keep on talking about Kinovelax Diet Plan (do a google search), but I'm not sure if it is good. Have you tried using Kinovelax Diet Plan? I've heard many incredible things about it and my work buddy lost a ton of weight with it, but she refuses to tell me :(
carolaludwigfd 2 days ago
This has been flagged as spam show
Its still surprises me, how lot of people have no idea about Kinovelax Diet Plan (google it), although lots of people get good results because of it. Thanks to my work buddy who told me about Kinovelax Diet Plan, I've lost a lot of weight by using it without starving myself.
carolaludwigfd 2 days ago
woooooow!!!!!! inspriation!!! you look....*speechless*
Yvah7777 2 days ago
This has been flagged as spam show
Its still surprise me, just how lots of people don't know about Kinovelax Diet Plan (do a search on google), despite the fact that a lot of people get great results with it. Thanks to my cooworker who told me about Kinovelax Diet Plan, I've lost a lot of weight by using it without starving myself.
carolaludwigfd 2 days ago
This has been flagged as spam show
Its still surprise me, how a lot of people have no idea about Kinovelax Diet Plan (do a search on google), although lots of people get good result because of it. Thanks to my cooworker who told me about Kinovelax Diet Plan, I've lost lots of weight by using it without starving myself.
carolaludwigfd 3 days ago
This has been flagged as spam show
It still surprise me, how lot of people are not aware about Kinovelax Diet Plan (search on google), despite the fact that lots of people get great results because of it. Thanks to my buddy who told me about Kinovelax Diet Plan, I've lost crazy amounts of weight by using it without starving myself.
carolaludwigfd 3 days ago
This has been flagged as spam show
This still surprises me, just how lots of people don't know about Kinovelax Diet Plan (search on google), despite the fact that lots of people get good result with it. Thanks to my sister who told me about Kinovelax Diet Plan, I have lost tons of weight with it without starving myself.
carolaludwigfd 3 days ago
This has been flagged as spam show
This still surprise me, how many people don't know about Kinovelax Diet Plan (just google it), even though many people get great result with it. Thanks to my cooworker who told me about Kinovelax Diet Plan, I've lost plenty of weight with it without starving myself.
carolaludwigfd 4 days ago
This has been flagged as spam show
This still surprises me, how lots of people do not know about Kinovelax Diet Plan (do a google search), despite the fact that many people get good results with it. Thanks to my work buddy who told me about Kinovelax Diet Plan, I've lost lots of weight with it without starving myself.
carolaludwigfd 4 days ago
This has been flagged as spam show
Its still surprise me, how some people do not know about Kinovelax Diet Plan (do a google search), despite the fact that lots of people get great result with it. Thanks to my work buddy who told me about Kinovelax Diet Plan, I've lost plenty of weight with it without starving myself.
carolaludwigfd 4 days ago
This has been flagged as spam show
It still surprises me, how lots of people do not know about Kinovelax Diet Plan (do a search on google), although many people get great results because of it. Thanks to my work buddy who told me about Kinovelax Diet Plan, I have lost a lot of weight with it without starving myself.
carolaludwigfd 4 days ago
This has been flagged as spam show
Its still surprise me, how lot of people don't know about Kinovelax Diet Plan (do a google search), even though lots of people get good result with it. Thanks to my mate who told me about Kinovelax Diet Plan, I have lost crazy amounts of weight by using it without starving myself.
carolaludwigfd 5 days ago
This has been flagged as spam show
This still surprise me, just how a lot of people are not aware about Kinovelax Diet Plan (just google it), despite the fact that lots of people get good results because of it. Thanks to my sister who told me about Kinovelax Diet Plan, I've lost tons of weight with it without starving myself.
carolaludwigfd 5 days ago
This has been flagged as spam show
It still surprises me, just how lot of people have no idea about Kinovelax Diet Plan (do a google search), even though many people get great results because of it. Thanks to my cousin who told me about Kinovelax Diet Plan, I have lost a lot of weight with it without starving myself.
carolaludwigfd 5 days ago
This has been flagged as spam show
Its still surprise me, how some people are not aware about Kinovelax Diet Plan (do a google search), although a lot of people get good result because of it. Thanks to my mate who told me about Kinovelax Diet Plan, I have lost a lot of weight with it without starving myself.
carolaludwigfd 5 days ago
This has been flagged as spam show
It still surprise me, how lots of people are not aware about Kinovelax Diet Plan (search on google), although a lot of people get great result with it. Thanks to my mate who told me about Kinovelax Diet Plan, I have lost plenty of weight with it without starving myself.
carolaludwigfd 5 days ago
This has been flagged as spam show
Its still surprise me, how a lot of people don't know about Kinovelax Diet Plan (do a google search), although many people get good result with it. Thanks to my buddy who told me about Kinovelax Diet Plan, I have lost tons of weight with it without starving myself.
carolaludwigfd 6 days ago
This has been flagged as spam show
It still surprises me, just how lot of people don't know about Kinovelax Diet Plan (just google it), although lots of people get good results with it. Thanks to my mate who told me about Kinovelax Diet Plan, I've lost crazy amounts of weight with it without starving myself.
SherrylSaunders 6 days ago
This has been flagged as spam show
It still surprises me, how lot of people are not aware about Kinovelax Diet Plan (search on google), although lots of people get good result because of it. Thanks to my sister who told me about Kinovelax Diet Plan, I've lost plenty of weight by using it without starving myself.
SherrylSaunders 6 days ago
This has been flagged as spam show
This still surprises me, how lots of people are not aware about Kinovelax Diet Plan (search on google), although many people get great results with it. Thanks to my work buddy who told me about Kinovelax Diet Plan, I've lost tons of weight with it without starving myself.
SherrylSaunders 6 days ago
This has been flagged as spam show
It still surprise me, how lot of people don't know about Kinovelax Diet Plan (do a search on google), even though a lot of people get good result with it. Thanks to my buddy who told me about Kinovelax Diet Plan, I have lost tons of weight by using it without starving myself.
yesseniapaintnerfo 6 days ago
i am so excited to start, oh and you did great...
msmjs573 1 week ago
This has been flagged as spam show
Its still surprise me, how lot of people are not aware about Kinovelax Diet Plan (just google it), although a lot of people get great result because of it. Thanks to my cousin who told me about Kinovelax Diet Plan, I have lost a lot of weight by using it without starving myself.
olsengreen889 1 week ago
This has been flagged as spam show
This still surprises me, just how lots of people have no idea about Kinovelax Diet Plan (do a search on google), although lots of people get great results with it. Thanks to my cooworker who told me about Kinovelax Diet Plan, I have lost a lot of weight with it without starving myself.
olsengreen889 1 week ago
Wow u have inspired me =)
Sanagustin1987 3 weeks ago
were u on a strict diet while on insanity?
8607Cece 3 weeks ago
Can you get that in the UK?!
iLiveForDisney 1 month ago
10, 000 view woo hoo.
TheBarryNoVa 1 month ago
Comment removed
amy4660 1 month ago
that is soooo amazing how you are able to stick with it. i purchased insanity last may and the furthest i got was up to the third week then quit. i started up again yesterday and i am determined to lose at least 30-25lbs by may when i go to spain...and keep it off!!! i would really like to keep in contact with you for more inspiration and encouragement. i would really like to hear back from you
blessedbythebest1217 2 months ago
Go girl!
gserranox23x 2 months ago
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Wow. You have inspired me!
ShortReprises 3 months ago
@mahmoudmosad, thanks!
rzislam1 7 months ago
@rzislam1 Awesome video! Check out more Ways to lose weight fast techniques here
tinyurl@com/Quick-ways-of-loosing-weight
M89ZY 3 months ago
@keys112009, thanks!
I basically followed the meal plan provided w/ the workout. It includes lots of lean protein like chicken, turkey, tri tip, etc, veggies, fruits. I also drank plenty of water (at least 2-3 liters per day) and basically ate approximately 1800-2000 cals per day, however, the caloric intake is different for each person based on weight & overall goal but it's all laid out in the nutrition guide that's provided.
rzislam1 7 months ago
thats so awesome!!! can you tell us what you ate? How many cals a day?
keys112009 7 months ago
good work in little time
mahmoudmosad 8 months ago
Congrats you look awesome now .
mahmoudmosad 8 months ago
Thanks @TheSpotwithParadyme!
rzislam1 9 months ago
This is awesome!!!
TheSpotwithParadyme 9 months ago
@destacaramella & @ AnimeRocks245 ... thanks. I've super lazy about posting new videos because of my crazy, hectic schedule lately but I will get back to it soon. I've still continued to lose weight & I'd like to share those results w/ everyone.
rzislam1 10 months ago
sis I am so proud of you looking great! got me encouraged! keep up the good work!
destacaramella 11 months ago
@jxsie, thanks. When I 1st started it wasn't easy. I was 273 & hadn't worked out in years. Just focus on doing your best. Shaun T says that he doesn't expect you to keep up w/ them in the video, & sometimes they struggle. He also says to do as many as you can while maintaining proper form & the results will come (as you can see in my video). So if you are really interested in trying Insanity or possibly any other Beachbody workout, inbox or email me I'll be glad to help in any way I can.
rzislam1 11 months ago
Wow that is amazing! You looks fantastic. I am out of shape, how am I supposed to get thru even 5mins of this workout?? I want to try, but I know I won't even be able to finish a set of it. How did you start out? Please let me know. Thanks !
jxsie 11 months ago
@MrBeez619, thanks! I need to do an update b/c I've actually lost more since then. I'm also starting a new program, Insanity: The Asylum, the second Insanity installment next week! It's only 30 days so I know it's gonna be INTENSE!
@MsHogue1, go for it, you have nothing to lose but weight!
@kmcab, Thanks!
rzislam1 11 months ago
@MrBeez619, thanks! I need to do an update b/c I've actually lost more since then. I'm also starting a new program, Insanity: The Asylum, the second Insanity installment next week! It's only 30 days so I know it's gonna be INTENSE!
rzislam1 11 months ago
Congrats u look awesome now ....:-)
MrBeez619 11 months ago
Congratulationss!!I just started insanity was iffii bout t at 1st but cant hurt to try :)
MsHogue1 1 year ago
Congratulations! You are looking great!
kmcab 1 year ago
Thanks ohharv! Trying to hit my goal of 100lbs lost in 1 yr & the deadline is fast approaching
rzislam1 1 year ago
@ Marshae1093
I followed a modified version of the nutrition plan provided with the workout. As long as you are following a healthy meal plan & the workout calendar, you'll get results.
rzislam1 1 year ago
Good results! Did you follow the nutrition plan?
Marshae1093 1 year ago
you get it girl!!! I started on the insanity not too long ago... i love it
lookin good :)
kyzziistar 1 year ago
@ Wenfer63
Thank you!
rzislam1 1 year ago
Good job!!!!!!!!!!
wenfer63 1 year ago
Hello! GREAT video!
Where did you get your music for this video? Is it royalty free? Thanks!
ErinGrieger 1 year ago
@HotNavyMom
Thanks! Right now I'm doing Turbo Fire & I'm patiently waiting for the release P90X: MC2. I've heard it will be a lot more intense than P90X. I'm glad that you and others have enjoyed the beginning of my transformation story. There will be more videos to come because I have an update of my current Turbo Fire results to share as well! Stay Tuned!
rzislam1 1 year ago