Workouts for Women : How to Lose Belly Fat with Exercises

[Thumpervolleyball12]

i run everyday and i have never lost weight instead i gain weight

but i still have a thick layer of fat over my midsection... what am i doing wrong?

[isweartohell]

@Thumpervolleyball12

For some reason, jogging makes you gain weight at first. I think its because you're catching up on the calories or something you're losing? I remember reading something about it. Give it some time. :) And try to eat less carbs!

[MrHeightsMckein]

I'm combining this workout with this method at bit.ly\nice-abs

and I'm losing around 3 pounds every single day.had loss around 15pounds

in 6 days.

[k62456]

@MrHeightsMckein u suck bitch

[perfumeyou]

How many time per week? And how many set , a set how many time? :) sorry for asking so many :)

[josifinagarcia]

@perfumeyou your so sweet perfumeyou

[GabriellaThePoison]

thumbs up if you were eating nachos while watching this !

[MrsLoriKLoPresti]

Interval cardio work is the best way I found to lose weight. I lost 15 pounds in a couple months time doing it this way along with weight training. The weight just fell off. One minute as fast as you can, one minute at a resting pace. 30-45 minutes a few days a week, in addition to weight training. Don't be afraid of weights, you won't bulk up, and you'll end up with a beautiful, toned body.

[MyCharlie360]

Nice lady

[AmandaRussell]

Great video! The belly fat is definitely one of the BIGGEST trouble zones. I have fitness channel with NEW workouts every wee, if you have am inute, please stop by my channel :)

xo

Amanda

[bridget90804]

dowe do this on both sides of our legs

[Masychefx2]

this is kinda sexy

[Emina2011]

only this? yeeeey :D

[hybrisss]

To loss belly Fat you have to lose Fat in generally. With just Ab exercise you never reach your goals. Cardio, Muscle Training, and Nutrition is key. And here is the secret your lokking for: There is no secret! Its work.

[gigyz]

ty :3

[mimasnryan619]

I had a my 2nd child about 11mos ago & Im having such a hard time motivating myself to work out. & i have a sweet 16 to attend in july.. What can i do to tone up my entire body.. ???

Thank u.

[sxiigurl101]

I'm tired watching her do it!!!!

[shaydielanina]

that girl already skinny!!! lol

[shaydielanina]

like this if it really workz!!! please so i dont waste my time!!! lol

[jujuluvsmike]

good yoga

[M89ZY]

Awesome video! Check out more how to reduce belly techniques here tinyurl@com/Quick-ways-of-loos­ing-weight

[amg23369]

Super info, Great

[TheDarkness8992]

wow i love this, i actually feel like this one works! :D

[mrswhite1221]

NO EXERCISE in the world is going to target belly fat...you cannot lose fat in a specific area. Work out, eat healthy, etc....and you'll lose fat gradually, but you can't target your tummy. Really misleading title..

[cherrellesullivan20]

@mrswhite1221

actually you can, its called p90x. They proved that you can isolate belly fat and burn it easier by doing combined exercises.

[boitahaki]

@mrswhite1221 its not misleading, actually, since you will lose belly fat TOGETHER with the fat on the rest of the body

[UnboxingNRevU]

Does anybody know if sit-ups help to lose belly fat? 

[cherrellesullivan20]

@UnboxingNRevU

No it just increases the abdomen muscles, you can burn it better to do leg calisthenics

[TheBiospirit]

very educational, cool!

[TheJeffhero]

Funk trainer then u do the funk excersices

[gymbum0330]

The girl doing the exercises looks really pissed/bored.

[FleitesElisa]

@gymbum0330 LOL, I noticed.

[wateryskipper]

very good for the lower back too

[KDYM0ND]

@iiSkylar no u basically flex/squeeze your stomach like you were to do so if you were flexing your arm muscles

[Superawesomeaccount1]

@priscamolotsi When you gain muscle your losing fat. :/ so it is NOT misleading.

[MissDuckalicious]

@Superawesomeaccount1 actually, priscamolotsi is right. when you train your bellymuscles, the muscles get stronger, but you don't loose the fat. since the fatholding layer is on top of the muscles (or something like that)

[44mariaros]

@MissDuckalicious hi :) but the belly muscles help burn the fat :)

[waseem1173]

@44mariaros not more than your quads would. so running/jogging is a far better exercise for losing fat.

oh and spot fat removal exercises(work outs) like you said belly muscles would burn the belly fat,not true its a misconception.

all you can do is work your muscles so they burn fat(given a proper diet) and let your body decide what part of your body fat goes first. btw abdominal fat is the hardest to shed. trust me i know

[44mariaros]

@44mariaros oh thank you for correcting me :)

[CountryGirl5077]

@pinkdoughnutz101 I LOVE YOU!!!!! THANK YOU!!!!!

[llokumche90]

I'm definitely going to try this...

[Dzek88]

@priscamolotsi only cardio can burn fat effectively :)

[agiinka]

@priscamolotsi so I have a little bit of belly fat ... every other part of my body is fine .. so are u saying I wont be able to burn it with this exercises??

[priscamolotsi]

@agiinka If you do these exercises vigorously, of course you shall start to turn your metabolism rate up and hence lose fat. These exercises, however, are not designed to be done at a Speedy Gonzalez rate; you will end up injiuring yourself very, very badly if you do them incorrectly. You will be able to tone beautifully with these exercises, but add some cardio, even brisk wakling for 20 minutes, 5 times a week will do the trick! More intense cardio will burn more fat.

[agiinka]

@priscamolotsi oh, okay. thank u so much for your answer (:

[MrsLoriKLoPresti]

@agiinka Just add cardio as well and it'll burn right off.

[zaphod2]

@priscamolotsi well she explained it pretty cleary in the video. on youtube you have to be loud to get views

[MrsLoriKLoPresti]

@priscamolotsi That's exactly right, only cardio can do that! She did say that in the video though.

[cluelessgal42]

@priscamolotsi when you tone the belly muscles, it helps u burn fat. Lean muscles burn fat. When u do ur cardio, only fat in areas with lean muscles are usually burned. Hence the title: How to lose belly fat with exercises.

[howtolosebellyfatx]

another good one from ehow...

keep adding!

[WizeDemon]

very helpful and is easy to do~ thanks for posting it