Plate Front Raises on Swiss Ball

[krazygargoil69]

when you buy tampons which brand do you buy?

[bigjess71]

I do those too.But not while balancing on a Swiss Ball.I would bust my ass if I tryed that.lol

The workout I do with my 45 pound plate is 3 sets of 10 front raises,10 tricep extentions,10 bus drivers(which is basically what you were doing) and 50 curls.After that I do three more sets of 50 curls and 3 sets of 100 push ups just because.......I dont really know why.lol

I also dont know why I told all of that.I guess so you could try it if you want to.

[starbladexd]

when you lift it twirl it clockwise and counter like a stearing wheel it helps

[billy2918]

awesome, never thought of that, i'll have to give it a try, thanks for the input

[starbladexd]

ya i had seen it with paul georgre and i started doing it...feels awsome

[mjh34mjh34]

i bet that's difficult