Best Lower Ab Exercises to Lose Love Handles & Beer Belly

[parisjej]

That a boy lol

[xtoflip12]

invisible watermelon syndrome under his armpit

[TheNumero58]

@JackHugh

I was a lil skeptical about spending that

kind of money for something ordered

online. But I bit the bullet and I ordered

that workout program at the site:

AmazingAbs,info

and after 3weeks under its program, it

helped flexed my abdomen, so I say

it does what it claims.

[onetao8]

do it without the dumbbells.....it's not that hard!

[Christine29LuvMe]

John Cena? No. He looks like Mark Wahlberg with bleached eyebrows...

[JayBennett1973]

@Christine29LuvMe lol he kind of looks like Cena and Wahlberg...maybe he is some sort of genetic cloning experiment that went BLAH!! they must destroy him because he only has one ass1

[gunnarlinst]

is him and that cordell guy gaY? their always together.

[realf1rme]

fuck the ripped abs.. i just wann get rid of my beer belly and the stretch marks i got from being 160 to now being 200 pnds.

[tajulafham94]

boots to asses, cena

[jbarba]

So this is what John Cena does when not in the WWE.

[nntrebing]

oh my gosh this guy must have little kids him chase him around all day thinking that he's cena

[7ankss]

marketing rule...... never point your finger towards the customer/camera...

[mackin86]

This excercise looks like it will work the abbs. But, it also looks like it will work the quads allso. Myself I like to just hit the muscle I am trying to workout.

[jakeysnake37]

and EXPLODE!

[jircough]

he called him boy! thats racist! lmao

[SahibzadaHasn001]

hello..CAPTAIN STERIODS!

[wtfftwblood]

That a boy! i mean cotton picker i mean knuckle dragin monkey i mean slave...jk im not racist my best slave is black i mean friend >.>

[Jake61192]

@wtfftwblood

LMFAO!!!



[DontFeedTheWhales]

@wtfftwblood

Your funny! You had me laughing my ass off!!!

[ibsprintin]

ha, its John Cena

[DdotTindall]

Really stupid title, ab exercises wont burn of your beer belly/love handles.

[milkchococlate]

ooh that black boy was cute

[teambxcfusion]

That a boy!

[perriello123]

And explode

[josephchampdevil]

The gay version of cena lol!

[MrBAdNaTiOn]

dude that guy totally looks like cena

[Iaintonit]

you cant loose fat from doing this!!! you need to have a certain amount of body fat to get ripped. go on a high protein diet to get good abs

[marcosolbon]

from 0:00 to 0:02 trolling

but good video

[bowlofarthritus]

You still need cardio amongst all this, right

[laducphong810]

Good day, You should try That new intellectus 424 diet (Google it). Me and my friend lost lots of unwanted weight it is amazing.

[brrrrvd]

@mettalliko get her too loose fat first durrgghh how hard was that to figure out run!!

[hoyaddawas]

woow no dislikes im impressed and trying this

[underself]

John Cena, Mark Walhberg, Matt Damon?

[aKaMrAssassin]

Mark Wahlberg?

[mariobrochill]

John Cena Sr.

[minato12100]

looks fucking painful

[HuuKiwi]

The video ad that just popped up is for 70% off gourmet burgers in London. Advertising FAIL! lol

[paulopavacic]

looks rly hard but results looks great... :)

[kief4diamonds]

fat lass life stile dat kamm! hahaha

[nando821000]

how many sets and reps on an average is suggested to be done?? and how many times a week?

[d10076692]

@nando821000 exactly what my question was going to be

[BeN4curry]

guys, ofcourse it's not John Cena, it's obviously Matt Damon! Jeeze....

[JedeboiZ]

thanks this relaly helps me out!

[mandyloks12388]

"John Cena" has a big butt. xD lol

[MikeIzFresh]

John Cena?

[footballchic121]

And......................... EXPLODE

[TheArab904]

mark wahlberg!

[DontxAskxMe]

it does look like john cena though

[thomas3816]

guys this isnt john cena

[Cheebusal]

Damn, I always hated John Cena, but this video makes me like him!

[AlFessFor]

seems good exercise will try it

U cant see me <3

[tillico592]

fat people cannot do this, i tried it

[tha3ptkings]

john cena?

[cyberjackcyberjack]

would'nt this just make you dizzy ?

[RapRnB4u]

john cena

[JChelsyK]

ahh love him XD

[kencowles]

i want this guy as my personal trainer!!!

[mayonaisedreams]

It sounded like he was training a dog

[LoveNesia]

any suggestions if i dont have dumbells ?

[707Andrewjot]

@LoveNesia use children

[tiptongangsta]

@LoveNesia put your feet under your sofa

[dalton2621]

that a boy? rednecK fuck!

[Rollys7070]

Tried it and wow! Good move to add to any workout..

[sunnyahsan1]

Didnt know john cena was a gym trainer

[MrxFusion69]

AND EXPLODE !

[enooxx]

he looks like mahmut ferati ahhahahha 

[YourLifeSizeBarbie]

i tried that and i fell

[bhussain003732]

Is there any way of doing this if you do not have really heavy dumbells at home??

[irndk10]

@bhussain003732

Put your feet under a couch

[Kristinawh]

@irndk10 Ooo good advice. Because I didn't want to have to go out an buy a heavier weight-set just to do this workout. Thanks!

[bhussain003732]

@irndk10 Then you can't stand.

[MrRanger1987]

i find jandas work a lot better for training the lower/inner abs. we did this exercise here a lot in the army but i feel it way more in my hip flexors than my lower abs

[wwealextriple]

thanks ^^

[fatlosslifestyle]

This is a great exercise!!

[imvuhackmaster]

shut up fools------u cant see him

[AgentSmith1O1]

@imvuhackmaster a good one !!

[ralph627]

ATTA BOYY GOOD..LOL

[TheLamarPie]

Why look so big : O

[beast31ful]

this exercise makes u shit

[IamSerious1001]

looooooooooool not john cena stewpids

[Indianbomberboy]

@RigsPGT dude I know it's the same problem as me

[Kekky77]

lol that guys posture is messed up since he worked out his chest to much so his arms hang forward. watta quan

[RigsPGT]

hmm, interesting i might give it a shot as I have 4-packs but the lower one is barely seen due to a little fat that lingers there. Got to blame the diet for it :(

[skaterchico]

Pretty Good Workout

[hank5291]

no wonder floyd mayweather does this lol

[thesexylexi58912]

Atta Boy! And explode :D 

[AAAngus1]

Ha ha he says at the start of the vid that he is Darren Stean.

So no....not John Cena lmao.

[thedrill255]

....and explode. XD

[StuntsandFuninc]

its not just abs its small meals often positive mind set its goal setting social support if hes talking about himself i think he forgot to mention steroids

[nathanielkowal]

atta aboy

[AdolfLazyEye]

atta boy!

[ThePlayasBeatz]

souns convincing

[Lacehim6]

OMG its John Cena

[dk12553]

Hmm... looks like John cena...

[Tony66G]

Atta Boy!!!

[kittykatz503]

hes too fruity to be john cena yall

xD

[kieranbreheney]

hes on ROIDS!

[How2hit]

John Cena & Henry!

[thatonedude456]

don't forget to EXPLODE!!

[denneys]

this is pretty advanced, i can only do like 4 or 5

[metalwaffle94]

john cena! hahahaa

[riz0980]

These are so hard to do i cant even do 1 HELP!!!!

[Silkenos]

@riz0980 start by doing some easier abdominal exercise such as basic crunches and by the time your abs get stronger and you can do harder exercises, but it takes a little time...

[SunstreakTV]

@riz0980 Start with normal situps in your bed...Do 50-100 4 days a week and then try this ^^

[satiouinn]

give me some money rich man...hehehe...500dolar...haha­ha

[SimpleSixPackSecrets]

Pretty hard core little exercise

[AirsoftFart]

yo thats fucking john cena

[1010zeroskater]

he looks exactly like jhon cena

[devlin13579]

i do 50 a day and its working sofar.

[devlin13579]

dude thats 1 HARSH workout but SOOO Worthit!

[callero11]

is john cena?

omg

[bmnMonster]

@callero11 i also believed that but he isn't

[rekab00001]

1.he sucks at acting

2. he says ab axcercise at 14

3. he looks like john cena

4. he has a retarded canadian accent

[MapleRoots]

That's not a Canadian accent you tool LOL!

He's from Illinois bro, it's a VERY retarded American accent, nice try though...

[rekab00001]

no doggie i got it right

i said "retarded canadian" accent

and everyone knows retarded canadians are also called "illinois residing americans" so i win, nice try though...

[MapleRoots]

...weak :)

[rekab00001]

fuck okay you win

[jonboy7777]

HAH pwned

[Er3ck003]

How Can U get Those Muscles (the guy with red shirt) hes skinny but u mark ur muscles i want to get that.

[chicagowillwin0]

looks likes hell on the lower back..support belt?

[lova56]

using weights in that way will only help you to be weaker and less attentive to your body. Better to use your own body weight, discipline and energy instead of that way. Let him try that on his own, as it is he is having trouble doing it smoothly with the weights. Do it with out it and see how better you get all over. Inner and outer strength no a matter of looking like a blow up doll.

[k996033]

great exercise will try it seen boxers do it all the time

[slwealth]

does this really work your lower abs good?

[imagemenow]

oh sick.

[Younowkoed]

John cena

[SkyLovesRealHipHop]

Dont Do This If Possible It Causes Damage To You're Spine Because The Is No Support On The Back.

[sinaloastagg]

atta boy!

[shitbird123321]

tried that at the gym today... and it´s harder than it looks..

[Madmaximillion57]

ya tried too..hard

[dariusdynamite]

I think these are called chinese sit ups.... very effective no matter what the name though....

[midnitemassager]

john cena!!!!

[prettythugs]

lmao

[Garrett1240]

wow, are u stupid? he says his name at the beggining of the video

[fuxzor]

SPERM EXPLODE>@@@@@@@

[jdedlow]

You're the man C!

[HinataOfTheAkatsuki]

he's sexy!! ((the one doing the exercise))

[TaphasSaidSo]

omnitrix, just go to the YMCA, you can signup at 16...

[omnitrix9]

I cant wait to turn 18 then i will be able to sign up to a gym. just got to wayt one more year.

[GrEaTeSt786]

lol not all gyms mean u gta be 18..a fake id does the trick for me

[chisengan777]

lol you can be 13 and sign up at gym lol....but idk if thats everywhere, well atleast you can do it here at 13 years old.... h-town beatch

[tigerninja14]

yeah u dont have to be 18 or whatever. in golds gym my dad siad its for 16 year or older and im 15 and they dont care.

[Madmaximillion57]

youngest the gym will allow here is 10

[dedgep]

This is a great exercise. I seen LL Cool J do that same excercise. Thanks 4 the video!

[moka21]

Another awesome exercise.

[bootywoo]

your trying to kill me I know it!

[TylerStarkell]

cool i love your new videos gj

[conanconquer]

what about someone who has lower back problems !! may find this hard to do. any suggestions ?

[conanconquer]

looking good.