TMW: How to Perform Repetitions - Should I Squeeze the Muscles???

[william9059]

HI! CAN YOU GUYS MAKE VIDEOS REVIEW ABOUT ULTRA REPS AND MASS FX BY ATHLETIC EXTREME (AX) PLEASE!!

[silvermaniamania]

just fucking do it!

[garybearry]

Squeeze for 2 seconds makes the muscle work harder and better results lower 4 seconds ecenteric 50% stronger

[oglow100]

you know how you tell people to focus on compound movements? do you advise adding movements like dips and skullcrushers for triceps, and curls for biceps?

[simobgbgbg]

should I squeeze my mushroom tip while doing high reps?

[Spraka2]

oh yeh and i eat 4 meals week which include fish chicken and turkey.

[Spraka2]

hello,

I'm Don from the uk. just a quick question?

I weight train every week.

Monday :- Chest and back.

Wed:- biceps.

Fri:- tris and shoulders.

i take pro elite lean mass supp and i smoke CANNABIS. i've been training for 2 years but just feel tight without any stong visable transformation please help me i need advice on where im going wrong!

[Bayo106]

@Spraka2 no cardio bro and what are you eating?

[CdotDixon]

@Spraka2 Eat around double what you're eating now and sort out your workouts. For that split it should be Monday : Chest and tris, Wednesday: Biceps and back Friday: Legs and then Saturday you can add a shoulders day if you want. Wtf is a whole day for biceps?

[Spraka2]

@CdotDixon well if i do 2 body parts in 1 day i feel that 1 body part isnt as pumped out as the body part if you know what i mean?

[Spraka2]

@Spraka2 other*

[CdotDixon]

@Spraka2 I know what you mean but you can still get a good pump in a biceps and back workout. Say you just finished a set of chin ups you can whip out some dumbbells and do some curls if you really want that pump. Don't neglect your legs as well, you'll end up looking like a curl monkey with stick insect legs.

[Spraka2]

@CdotDixon thank you for your advise "honestly"!

will smoking cannabis affect my muscles growth? i mean when i perform my reps i make sure i breathe and do slow controlled movements.

[CdotDixon]

@Spraka2 From what I've seen, the answer is no. Providing you don't mix tobacco into your joints then it won't affect your weightlifting or growth.

[Spraka2]

@CdotDixon thank you for your advise once again!

ok i maybe asking for too much here!

but just say for chest

3 sets normal, 3 sets incline, and 3 sets pull over is that enough for a whole chest workout?

biceps 3 sets dumbell curls, 3 sets barbell curls and 3 sets hammer curls.

is that normal?

[CdotDixon]

@Spraka2 That's alright. Uhh I'd probably say that you shouldn't do a whole workout like that for biceps. The chest one you've suggested is fine as you're using compound movements and focusing on chest in addition to triceps. With the biceps one that's a little too many isolation exercises for just one relatively small muscle. You can do that workout if you want but personally I wouldn't if you're trying to gain a generally muscular physique.

[Spraka2]

@CdotDixon what is the best bicep workout then?

[tspirit99]

@Spraka2 just fucking pump the weight till your muscle says "no more" fuck sake man what the hell, how old are you? push through the pain till your muscles give way and wont alow you to push anymore, then drop the weight size and keep going! i wish i logged my work outs.... i am bigger than ever in 3 weeks and all the guys i work out with are damn suprised.

[blackfoxmp5]

I swear I thought the person talking in that video was Jimmy Struthers 

[LiamProgression]

im always erect when doing bicep curls why watching ur videos <3

[afflictionwwe]

get the fuk off me mayn... makes me laugh every time

[EzekielNwankwo]

Maybe it wasn't that smart... Then the look on kevs face lol

[blade83336]

that guy looks like he got some trap removal surgery maynnn

[juren669]

love the endings to these guys videros makes me laugh everytime

[Poontangclannn]

Negative>Positive

[terryan244]

hehhehehehe erect.

[musclesexpert]

HEY BROTHERS - the question of that guy was competent, good. I entirely agree with you that one has not to complucate the things by weight lifting. BUT in bodybuilding are so many techniccal things that young guys coming to the gym are doing to their body more bad things as good things. I remember still now in the MR. UNIVERSE MAGAZINE an article was called INTELLIGENT TRAINING. I read it 10 times, the young guys today DO NOT READ. At least some are asking you your advise and its important!!!

[Xeando]

@musclesexpert Okay Jimmy Struthers, keep reading dem magazines

[musclesexpert]

@Xeando - :) :) today is much more complicated as you have 5x more pages, but 10x more publicity, and much less about technics and training. The Mr. Universe magazine, or Mr. America were having 75-80% of their pages dedicated to training, technics, weights etc. So its always possible to study from magazines, but you have to be very selective!

[GiefGoldPlx]

I usually take about 2-3 seconds to lower the weight and about 1-2 seconds to raise it depending on strength or power. I just make sure its controlled.

[musclesexpert]

@GiefGoldPlx - that's exactlky how it should be it is so called "academic" technic, you will have muscle progression, you train safely and you will train for long years without the "brain fatigue"... :)

[GiefGoldPlx]

@musclesexpert Oh thanks mate. By brain fatigue, you mean burning out mentally right?

[musclesexpert]

@GiefGoldPlx - yes exactly, as you have to know training 3-4 times a week with limit weights is causing a mental saturation, which is growing with years of training and with age. Never forget that!

[GiefGoldPlx]

@musclesexpert Yeh, you're most correct. I guess it's good to deload every 6-8 weeks or so or sometimes just take 2 weeks out and relax!

[BJs4MePlz]

TWINS TELL THEM NOT TO GO THE WHOLE WAY DOWN I SNAPPED MY SHIT UP IN MA SHOULDER DOIN THAT SHIT

[musclesexpert]

@BJs4MePlz - by shoulder presses the bottom limit is the eyes level ......

[iamDEONDRAE]

When im using the TRICEP ROPE, or Tricep Pushdowns... i slowly pull down and squeeze for 2 seconds or so and slowly bring it back up again? yo ive see GOOD GAINS WITH THIS FORM!

@deondraee (FOLLOW ME)

[sleazebee]

erect...

[macheqosa]

should i squeeze the muscle?? .... your muscle naturally squeezes when its being worked on, you have no choice :)

[invictor123]

I love watching the Hodget Twins!!

[1111itachi]

@invictor123 me 2 ! i always learn something

[musclesexpert]

@invictor123 - me too :)

[powzr]

sooooo........ yea lol

[YoBootyStinks]

"and you know whut?? i was gon say sumthin real smart & intelligent man, but i phukkin' 4got"

[YoBootyStinks]

i can appreciate how you protected his privacy! that's good biniss!

[crycon420]

Why u guys took d video out d other day???

[kleinveld100]

no momentum!!! tru sayin

[thewall425]

Jimmy Struthers told me to do cock pushup and I would get all sorts of gains on my mushroom tip.

[DoubleDJGeek]

It's funny people who haven't seen any of the twins' videos will be so confused about what some of the people say in comments :P

[joshster1010101]

lol 'nice and erect' im so mature

[superomid121]

My mum walked in when he went: "Make sure your nice and erect, and your arms are doing the movement" and then heard: "And if youv've got good form, you're already squeezing the muscle"

She just turned and left, but i guess its her problem- she can do whatever the fffffFUCK SHE WANTS TO DO

[king40796]

FUCK MIKE CHANGGG

[deville4000]

DONT BOUNCE OFF YOUR CHEST....IT REDUCES THE RESISTANCE OF THE WEIGHT AS IF YOU WERENT LIFTING SH**

[MemoPittBull]

WHY THE FUCK IS CHAN DOING EXERCISES WHEN I CLICKED ON THE TWINS???? Oo

[MemoPittBull]

That's Ian with a mask. Trying to get some info lol.... his advice was...as you do heavy bench press...arch your back.. lol

[stujlfc]

@MemoPittBull You should do that though. By doing that you isolate your upper body more. You want your upper body to be the base.

[MemoPittBull]

@stujlfc HE ALSO SAY, WHEN HE TAKE A COCK UP THE ASS... HE ALSO ARCH HIS BACK Oo

[ceecobeehan]

Ian McStruggles tells me to put my hole body into the excersices, gotta sway like fuck doing curls. He knows man.

[shottasthemovie]

2:29 LOL

Kevin: I was going to say something real smart and intelligent man but I fucking forgot.

Keith: Yeah... maybe it wasn't that smart.

[BboyHowey]

You guys should manage David Otunga in the wwe, if that was to happen no one would even try to snap Otunga's shit up !

[gymtrancerage]

I'm off to stroke my mushroomtip after this video

[AdinC33]

im off to the gym after this video

[yapallan]

keep up the good work twins!

All love from Philippines

[MrProg]

1:45 "Make sure you're not doing like this...rockin' back and forth bringing your lower back into it...and make sure you're nice and erect"...The twins finally givin' some sexual advice

[lesterdiamond12]

I just watched about 20minutes*(which i wish i had back) of that d ude Ian Mcstruthers working out. He sure does bounce alot in his movements. I mean his last reps of lat pulldowns he lets the machine pull him off the machine. lol the way he does deadlifts he's bound to snap some shit up. What i dont get is he says that hes been at it since 09 yet he is not as vascular as the twins.??? Plus testosterone is on his side cause he is half the twins age.

[ketilc]

3 dislikes. Jimmy Struthers, Tyrone Jackson and Ian McMushroomTip...

[Mrdryhumping]

3 DISLIKES !! Ey man i think that it's true that Jimmy struthers got a new follower MAN :D

[boalie]

@Mrdryhumping yeh man aint ya heard, its Ian chickenleg McLovin !

[Mrdryhumping]

@boalie hahahahaha ok now i got it XD lol

[churde]

maybe it wasnt so intelligent rofl

[stoleurshoes]

momentemum

[saionjik]

body-mind connection, wooo, sounds like kai green speaking. I love kai :D

[henkeman94]

"Maybe it wasn't so smart" Haha!:D

[mikiemichaelmason]

@DenisTheMennnace caffine tolerance? if you drink soda or coffee alot

[IPrayingMantisI]

Why is this "six pack shortcut" scam shit in the recommended videos?

[Guard655]

@IPrayingMantisI Guess he doesnt have enough cash to pay youtube for his shit anymore ;D

[Muscle4LifeX]

@IPrayingMantisI Because it´s a sponsored video.

[Viktir666]

I hate when some people do curls and they rock their entire body into it the entire workout by using momentum.

[nafism6969]

damn. the questioner is a skinny mofo

[mdtwinz]

damn that kid should put a fkin shirt on.. 

[Hatafuriyamanokaiju]

@thecaponater I'm tryin to lift heavy,low reps right now.

Should I think about lifting fat chicks?

[TheCaponater]

When I do bench I think it's my skinny ass girlfriend and lift her nice and controlled. Getting all kinds of gains XD

[gasfacevictm]

The answer to any question any of you newfags have for these clowns can be answered by reading Starting Strength.

[DeadTelevision]

Ian Mcstruthers also told me, that pickles are better than cucumbers. I told him that some people say cucumbers taste better pickled.

[DeadTelevision]

Ian Mcstruthers told me that the twins are stealing all his gains

[klum03]

ian mcgaygay poo poo head! that'll teach him

[stevensinger699]

Ay mane should I squeeze my mushroom tip write before I skeet to get maximum skeet?

[SuicidalBuu]

Ian told me I only needed to take protein and do push ups

[ednuts09]

It's not Ian McStruthers... It's Ian Mcsucknut

[thewall425]

Ian Mcstruthers told me i should do cock pushups

[axelowns1337]

Stop posting this mushroom tip stuff.

You're ruining the comments section

[moneysuccesslegacy]

@axelowns1337 Ruining the youtube comment section?

[borriguero]

Thums up if you always wait for them to tell us to do the F*** we wanna do!

[PIGMAN1391]

you lookin to build some muscle? YOU DO? does not make sense.. lol

[NGBdubstep]

@PIGMAN1391 yes it does

[PIGMAN1391]

@NGBdubstep "You are" would make sense..

[kawsality]

@PIGMAN1391 Don't mind him, he does looking to build muscle.

[the1cooljay]

Lol...."...I was gonna say something really fucking intelligent,but I forgot...." haha...you guys are great

[PrinceOftheCty]

Ian McDumbasfuck said to stop making all these dumb ass statements up to get likes because that shit is fuckin old as hell already. But hey fellas.. its just advice. Thats all it is... Just advice. You know what? Go out there and post whatever the FFFfffffuuuck you wanna post!!

[oddie93]

Yeah Mayne.

[GabosTranformation]

The guy in the video sounds like machine gun Kelly!

[oddie93]

TMW Shirts.

[swisgreat]

Ian McStruthers said by his theories and hypothesis, he calculates ALLLLL kinds a gains for the following year.

[MyTeenHomeGym]

I like to contract my muscles at the top of the movement to get a bigger pump in my muscles and force the blood to run through them & stretching the skin around them for growth (the fasha)... But its just advice.

[XtReMeGuNzX]

He Said Nice And Erect hehehe

[Smoove7254]

OK these Ian comments are getting on my nerves

[BATTLEFEELD3]

i miss the "spider caught a fly" intro

[ominous450]

that guy is probably 16 years old. he's a newbie

[ItsTheSikNesS]

@ominous450 im 16 yrs old and im not like him... hes just an ectomorph...

[caliindica]

Ian has a hairy pussy.

[hullukyrpa]

dat skinny fat cunt dont lift gtfo

[boby6]

the answer is yes. squeeze the muscle as hard as you fucking can when you push up. so when you are doing bench to make it effective do not just move the weight focus on bringing it down controlled and squeeze/push up as hard as you can

[TheSalchaton]

"be nice and erect"-Thats what she said!!!

[XxOneTrueKillxX]

i like the way u say Momentum

[FrancoSerrao]

Prob the funniest top comments ever

[6reps]

1 dislike? Ian....... gtfo

[maury9817]

1 thats coming with time 2 you need to have some muscles to squeeze 3 if you train too heavy you cant squeeze ,dumbells is better to squeeze the muscle ,you can squeeze and stretch the muscle between sets too

[shurdawg]

lol Ian says to take 5-7 seconds on the negative, and Im not kidding. He says it causes micro trauma in the muscle.. The only micro trauma is in his micro mushroom tip.

[metallicaband]

"maybe it wasn't that smart" lol

[somedudey0]

@JesusFingeredBabies i have to agree with lui, rows build the most mass, my favorite is t-bar row

[eldurodelestomago]

Should I squeeze my mushroom tip at the end of every stroke?

[simobgbgbg]

@eldurodelestomago yep u shouild playa! And then stroke the helmet at the end!

[gurkis35]

@eldurodelestomago hehehehehehehee.

[parcoreLA]

@eldurodelestomago you do that. you aint gona last long

[Blackpearlsi99]

Ian told me to lift 5 times as heavy than wat i normally do wen i do curls and go slow with the negative and then use my bak and other arm to bring it bak up, i got all kinda of GAINNSS man !

[AntonSlizzardhands]

Ian MacStruggles sells juice in the parking lot.

[Dirtybird284]

Yeah man...you gotta make sure you're erect

[rampagetapout]

lifting waits is east, just lift things up and put them down

[Dirtybird284]

I wouldn't want my face in it either if i had my shirt off and i looked like that

[strongerthanU94]

Ian McStruthers squeezes his chest for a whole 5 seconds between reps with 115 on the bench. He makin all kinds of gains!!!

[CODshadowstrike01]

yea, maybe it wasnt that smart

[s1lvrinferno]

Always gotta pause the video before he says his line at the end..lol

[rminitials]

When I have sex, I don't use momentum. Momentum is for PUSSIES.

[tlperez94]

@BigShotLDN Lol!

[yeb0i]

About damn time that window got shut.

[jahhhhhh123]

In case youre wondering, that picture is of Jimmy Struthers...

[wolvab]

that picure is so fucked up hahaha

[erunner767]

@carrrea gt92 please tell me you're not being serious haha

[kipmclaughlin]

Only excersise I squeeze on is bicep curls. Steady elbows and squeeze at the top.

[carreraGT92]

does sleeping a certain way build muscle in different arrangements? Like say I sleep with my arms extended, will the muscle fibers be laid straight which means my arm will grow length ways instead of bulk outwards?

[PullTheTricker]

@carreraGT92

Wtf? LOL!

[BigShotLDN]

Ian Mcstruthers told me 1 min on the positive, 5 mins on the negative and hold for 10 min. He said i would build all kinds of muscle.

[DocTani]

@BigShotLDN Ian Mcstruthers loooooooool

[Jarocho2003]

Over 300 club!

[MuscleUpOnEm]

Aye Ian, you wanna build some muscle man? You do? Well why the hell you doin all that scientific analyzing then dummy??

[MetalGearSolidNick1]

@MuscleUpOnEm That dude makes it like working out is this big ass scientific mystery haha

[Metalloid87]

I missed you guys since your last video!!!! :D --- (no homo)

[xXJeReMiAhXx99]

man i dont really believe in squeezing and shit like that i mean especially when i'm benching, deadlifting, squating, doing shoulder press and those other heavy movements it's not like i can squeeze anything lmao i need to focus my mind on actually completing each rep and not stopping at 4 reps when i can do 7 and on the lighter exercises like bicep curl when i get to the top my bicep is as flexed and squeezed as it's gonna get

[nickdabeast95]

@xXJeReMiAhXx99 probably talking about higher rep exercises more for bodybuilding rather than strength exersices... these guys hate it but chest flies would be an example hahaha

[xXJeReMiAhXx99]

@nickdabeast95 still man u cant squeeze on alot of things even on say a 20 rep squat weight atleast i dont feel like i can squeeze anything it seems to me like on alot of these exercises if u can squeeze it's cus your not doing it properly thus a muscle that should be fully squeezed is not of course there are exceptions like the chest fly hahaha

[nickdabeast95]

@xXJeReMiAhXx99 yeah man, you definitely have a point... not gonna see me squeezing at the top of a damn squat lol

[afc1245]

damn 301th viewer!



[kevinmejia13]

nigga if you aint squeezing then shit

[kingofweightloss]

I personally squeeze it until I shart...INTENSITY BITCH!

[kirtanmistry]

Thumbs up if your 301th viewer!

[IgnitedSpade]

"Nice and erect." Haha!

[goatkiller68]

what the fuck. everytime i see the comment under 300 club. im 301. lolz seriously though i am 301

[MarvelouzMarvin]

i saw jimmy struthers today

[ulosefish]

Ian McCarthy told me I can eat pop tarts all day and lift light weights and get a body like his. Hodge twins are full of it

[Oswagg22]

It seems that their always 300 dedicated subscribers to the Hodgetwins...

[MriBackup]

Ian McStrutherz disliked the vid lmao!

[deandrewish]

jimmy struthers told me momentum gives you all kinds of gains

[Eyefreeze]

@deandrewish blatant attempt to get top comment...