While there is some good information in here, this book/video definitely misses the big picture. If you can't see that eating animal products is pointless and the most unhealthy thing you can eat you are missing the point of healthy eating.
How come I eat 5,000 calories a day, sit on my ass, and never gain a pound? I don't have a 'fast metabolism' because I used to be 100 pounds overweight. That's right, I lost weight by eating more food than ever before.
4. Differentiation between good carbs and bad carbs and learning about good protein and bad protein. Too much to write but it takes research.
5. Drinks - if you're trying to lose weight cut out all soda drinks. That means soda water too. Soda water impedes your body's ability to process the drink. Soda water has an amazingly high sodium content !
1. Stay away as much as possible from restaurants and processed food. The food in this video is all frozen food....the WORST ! Even the stuff with lower fat, sodium etc is still high compared to cooking it at home.
2. HOME COOKING ! you control the oil that's used etc. the best option.
3. Carbs - for me, i realized I could make the same sandwich with half a slice of bread piling on the protein on half a slice. It's not the same. you get used to it
When i was like a small kid (around 9 or 10) I would eat a hungry man meal o.o and like, no joke i would be hungry :O Then i went to the gym and lost 20lb :P now i eat 1/2 cup of cherios and be full.
pork bacon better than turkey bacon? I don't think so. These foods are all processed, in a box, or frozen. People need to learn to cook their own natural meals.
@joethatguyfromlife NO YOU RETARD! "KILL THERE OWN PIG"? WTF? NO ONE SAID ANYTHING ABOUT KILLING YOUR OWN MEAT! GO DIE FROM CANCER, HEART DISEASE, PLAQUE IN YOUR ARTERIES, AND OBESITY FROM ALL YOUR PROCESSED PACKAGED FOODS, BECAUSE YOUR TOO LAZY AND DUMB TO KNOW HOW TO MAKE A FUCKIN RECIPE! PEACE OUT BITCH!
not saying all breads are bad. there are many good whole grain bread made with all natural ingredients, but many times breads are added with oil and other stuffs people don't really know. on the other hand, when you eat rice, the only ingredient is rice. (of course there are all kind of rice, some are healthier than others)
@Chaaarge a lot of ppl are lazy and dont want to do the math for the entire lable because if u have something like bread its only how much stuff ur getting in 1 slice snf u need 2 for a sandwhich
@FadedLeveling im obbsessed i just wish ppl knew that skittles isnt natural and harms you and that if you switch to newman own's you'll ave a lot! i sound like matt/david
you HAVE to exercise. Going to the gym builds muscle. Muscle burns carlories... passive calories burnt! EAT foods with negative calories! (raw anyway) Broccoli, Celery, Apples, etc. etc.
My advice for those who are overweight is: stop eating outside or junk frozen food, prepare meals at home, this is the only way to know what ingredients are in. And if you don't like to exercise, eat small portions of food, replace chips for a fruit and do not drink sodas.
No miracle diets exist, educate yourself about food and set a realistic goal to lose weight slowly but definitive.
#3 I never said you should eat like a pig, I just said exercise is more important. Eating food gives you calories, if you don't burn them off they become fat. It's a lot better to beable to eat good foods then burn them off by exercising than eating nothing but salads all day.
Most people understand that exercise is essential for being healthy; however, I think the point of this information is harm reduction. If you're going to eat crap food, you might as well eat the version that is slightly less disgusting.
@cOLnzkiE Yeah but I'm saying you don't need to eat salads or look at food labels the rest of your life. As long as you jog around the block for an hour, play soccer, or even swim in the pool when it's hot (swimming is really good it burns like 1000 calories an hour) you can eat a nice pizza for dinner or have that hot fudge ice cream for dessert...not every day of course. But I'm just saying if your active you shouldn't be so concious about what you eat.
does anyone follow this stuff? ......... I didnt think so
SeismicisGaming 1 month ago
While there is some good information in here, this book/video definitely misses the big picture. If you can't see that eating animal products is pointless and the most unhealthy thing you can eat you are missing the point of healthy eating.
TardsOfParadise 2 months ago
How come I eat 5,000 calories a day, sit on my ass, and never gain a pound? I don't have a 'fast metabolism' because I used to be 100 pounds overweight. That's right, I lost weight by eating more food than ever before.
Check out 'The 80/10/10 Diet' by Doug Graham.
You won't be sorry.
TardsOfParadise 2 months ago
@TardsOfParadise sounds legit
xaustinbnrx 2 months ago
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kerriekaterina 3 months ago
4. Differentiation between good carbs and bad carbs and learning about good protein and bad protein. Too much to write but it takes research.
5. Drinks - if you're trying to lose weight cut out all soda drinks. That means soda water too. Soda water impedes your body's ability to process the drink. Soda water has an amazingly high sodium content !
boris807 3 months ago
From my experience ( I lost 40 lbs in 1 year )
1. Stay away as much as possible from restaurants and processed food. The food in this video is all frozen food....the WORST ! Even the stuff with lower fat, sodium etc is still high compared to cooking it at home.
2. HOME COOKING ! you control the oil that's used etc. the best option.
3. Carbs - for me, i realized I could make the same sandwich with half a slice of bread piling on the protein on half a slice. It's not the same. you get used to it
boris807 3 months ago
I have all 11 books in the series.
RetroVideoFan 5 months ago
@RetroVideoFan isn;t like so amazing! i have like 4 only cuase mom says 20 bucks for a health book is expensive
RosieB10 2 months ago
omg!!! its all processed foods, whatever happened to real whole foods??? no wonder people are getting fat!
uglystarfishy 8 months ago
When i was like a small kid (around 9 or 10) I would eat a hungry man meal o.o and like, no joke i would be hungry :O Then i went to the gym and lost 20lb :P now i eat 1/2 cup of cherios and be full.
dark0shade 1 year ago
pork bacon better than turkey bacon? I don't think so. These foods are all processed, in a box, or frozen. People need to learn to cook their own natural meals.
MOpO87 1 year ago
@MOpO87 okay so everyone should kill there own pig and do all the work? i don't think so douche bag
joethatguyfromlife 11 months ago
@joethatguyfromlife NO YOU RETARD! "KILL THERE OWN PIG"? WTF? NO ONE SAID ANYTHING ABOUT KILLING YOUR OWN MEAT! GO DIE FROM CANCER, HEART DISEASE, PLAQUE IN YOUR ARTERIES, AND OBESITY FROM ALL YOUR PROCESSED PACKAGED FOODS, BECAUSE YOUR TOO LAZY AND DUMB TO KNOW HOW TO MAKE A FUCKIN RECIPE! PEACE OUT BITCH!
MOpO87 11 months ago
@MOpO87 so much hate for one little prick to have, i pity you
joethatguyfromlife 11 months ago
@joethatguyfromlife lmao!
MOpO87 11 months ago
This is stupid. The " eat this" foods aren't better for you, they just contain less calories. People need to start exercising to loose weight.
MOpO87 1 year ago
add one tip: eat rice, not bread
not saying all breads are bad. there are many good whole grain bread made with all natural ingredients, but many times breads are added with oil and other stuffs people don't really know. on the other hand, when you eat rice, the only ingredient is rice. (of course there are all kind of rice, some are healthier than others)
mamachu 1 year ago
Come on! You can read about the amount of calories on the package for those foods! Who needs a book for this stuff :O
Chaaarge 1 year ago
@Chaaarge a lot of ppl are lazy and dont want to do the math for the entire lable because if u have something like bread its only how much stuff ur getting in 1 slice snf u need 2 for a sandwhich
vlog1234567 1 year ago
dont hate on the youtuber that put this up, hate on the people in the video..
xMayureeex 1 year ago
Excercise is not even good enough. Sitting can slow your metabolic rate and store fat.
Batamon1997 1 year ago
I buy teh books!
FadedLeveling 1 year ago
@FadedLeveling im obbsessed i just wish ppl knew that skittles isnt natural and harms you and that if you switch to newman own's you'll ave a lot! i sound like matt/david
RosieB10 2 months ago
you HAVE to exercise. Going to the gym builds muscle. Muscle burns carlories... passive calories burnt! EAT foods with negative calories! (raw anyway) Broccoli, Celery, Apples, etc. etc.
Greenmin5 1 year ago
My advice for those who are overweight is: stop eating outside or junk frozen food, prepare meals at home, this is the only way to know what ingredients are in. And if you don't like to exercise, eat small portions of food, replace chips for a fruit and do not drink sodas.
No miracle diets exist, educate yourself about food and set a realistic goal to lose weight slowly but definitive.
KerynLSanchez 1 year ago
OMFG
DaniH3arts 2 years ago
#1 My comment was from 11 months ago.
#2 Why did you have to act like an ass?
#3 I never said you should eat like a pig, I just said exercise is more important. Eating food gives you calories, if you don't burn them off they become fat. It's a lot better to beable to eat good foods then burn them off by exercising than eating nothing but salads all day.
5StarGeneralXenoCO 2 years ago
Most people understand that exercise is essential for being healthy; however, I think the point of this information is harm reduction. If you're going to eat crap food, you might as well eat the version that is slightly less disgusting.
mokkshaa 2 years ago
@mokkshaa That's exactly what i think about this too.
The guy who wrote: 'eat this, not that' lists healthy options at KFC....oh, i have an idea....DON'T FUCKING EAT AT KFC!!!!
cartmanfan123 1 year ago
i still think that you need to exercise. it's of the healthiest things for you
rubiksking12345 2 years ago 16
To lose weight you need to EXERCISE! That's the problem, to many people are LAZY.
5StarGeneralXenoCO 2 years ago 19
@5StarGeneralXenoCO exercise is not enough. you must watch your diet too right?
cOLnzkiE 1 year ago
@cOLnzkiE Yeah but I'm saying you don't need to eat salads or look at food labels the rest of your life. As long as you jog around the block for an hour, play soccer, or even swim in the pool when it's hot (swimming is really good it burns like 1000 calories an hour) you can eat a nice pizza for dinner or have that hot fudge ice cream for dessert...not every day of course. But I'm just saying if your active you shouldn't be so concious about what you eat.
5StarGeneralXenoCO 1 year ago
more than 20 people need to see this.
a2r1v1i2s 2 years ago