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Dude you are the TRUTH? You definitely got my respect!!!!!
empoweru91 2 weeks ago
Really good bodyweight workout i'll try it soon, greetings!
PanMiszeal 2 weeks ago
@getitdonefitness
Travis - is there an alternative to the advanced dips?
dont have rings in my gym!
jimmymc1234 2 weeks ago
@jimmymc1234 Yeah - regualr dips on a dip bar!
getitdonefitness 2 weeks ago
@getitdonefitness thanks big T. im taking it on today.
although Im still hurting from the man "maker" workout from last week!!!!
BRING IT!
jimmymc1234 2 weeks ago
what are the rest periods 4 this workout? and are thos cross/dips in addition or instead of the standard dips? assuming ability to do them well
laxraider 1 month ago
@laxraider those are advanced dips. If you can't do them, regress down to regular dips
getitdonefitness 2 weeks ago
Nice body keep itup ^-^
hersanfm 2 months ago