I know this is ment for men (im a 21 one year old girl) but somehow i stumbled over your channel and i really like it! You have some really good tips (obviously not everything fits for me) and when the advice is not for me i just like listening to you!
Just subscribed. Sleeping is a big prob for me. I haven't had a decent nights sleep for nearly a year since me Mam passed away. I've been on sleeping tablets and they didn't work. I don't nod off during the day either. Will just have to get on with it.
@CampbellFitness Ta for the reply. Just have to get on with it. There are people far worse off. I never really have needed a lot of sleep. Having said that I get, if I'm lucky 4 hours a night.
I actually thought about flashlight too because the whole light in the bathroom wakes me up.. going to get battery for my old flashlight :P Thnx for upload !
@CampbellFitness my phone is flipping type, old ass Samsung phone and light becomes weak after like 5 seconds, and the phone is kinda huge so I tend to drop a lot :D
Hey campbell, can you make a video about injuries? I injured my glute, I think its torn (deadlift overexertion, went beyond my max) =[ It's been 1 month since my glute injury and I see no improvement despite the fact im getting physical therapy and messages on it 2-3 times a week... I doubt its a grade 3 strain, most likely a 1. I'm getting a scan I think an MRI one today or next week.. Can you help me in any way with your knowledge?
@SmexyPC I'll see if I can do one on injuries down the road. When it gets to the point where there's that much damage then I think it's usually best left up to a professional/your doctor.
@vmeister01 As long as you're consistent with your sleep cycles you'll be good to go! I'm not trying to say you can't see gains if your sleep is off, I'm trying to say you might not be seeing as many gains.
@Ohitsjustahobby Ha sometimes I get a little worked up. It's all about subject matter. Try getting in a conversation with me about Chinese foreign diplomacy and I'll show you monotone!
@NYbodybuilder10 I think it depends on the person. I saw great gains without much sleep, but at one point when I plateaued I got more focused on getting the proper rest and I was able to break through. This is just one of many things that people can look at if they're not seeing the gains they want.
But you mention that drinking alot of liquid before bedtime could be bad. I drink 0,5L weightgain product and 0,25L natural water. Is that why i cant fall asleep alot of times? I cant really pee before next morning though.
Great info, as a person who had horrible sleeping habits for years until about 6 months ago. I worked shift work for 16 years (I don't any more). I used to sleep with my tv on, watch tv in the bed, and go to bed at different times everyday. When I started doing nothing but sleeping and SEX in my bedroom, ive slept so much better and have had the most impressive gains from my workout than I've had in my life. Great Info my man.
@MagicCroc Not directly. Caffeine, if used correctly can help with energy and what not, but used too much it can cause nausea, paranoia and withdrawals. I have been meaning to do a video on this subject.
Great vid! Awesome vid not only for bodybuilding but for people in general! Filled with great advice! thanks bro! p.s. we should train together someday we don't live too far apart ... let me know if you want to set something up down the road
During college days I get about 6-7 hours a day. I'm sleepy everyday I wake up. Then come friday night I'll sleep 10 hours to make up time I lose during college. I'll make sure I get a couple of naps every now and then. Thanks for the advice!
Finally I have a video up. It's not the motivation video but that'll come next.
I watched this with the speakers on and my missus heard "Do the dishes"!!! Im never gona live this down...... lol, good tips, i get usually about 6-7 a night and it seems to work ok for me!
I like to nap A LOT...but I will admit that I have a very poor respect for sleep in general and that's due to not being able to "unplug" as in internet, social networking sites, gaming consoles, etc. ...very informative vid as always dude and I will try to change the way I go about things however first I watch this vid on my iPad :D
@STARPHROST I agree. There are a lot of things to distract you from getting a good nights rest. I've been pretty consistent with when I go to bed and when I go up (regardless if there's a show or game I want to watch/play). I've gotten to the point that when it hits 10pm my body starts shutting down getting ready for sleep.
Damn...now I can't sleep from being paranoid (so many things to know about sleep) about getting to sleep! LOL! I think you just about covered everything there is to know about sleep there Mister Brandon. Also.. who said one has to use the bed for sex? Maybe that issue could be covered in another video in mistakes people make 12? lol. Hope all is well with you.
@COD4fanboi At that point I think you're just splitting hairs. Are the few extra carbs and fats really going to hinder your daily macros? For me the answer is no. At this point I go with a brand/flavor that I know I like.
excellent video brandon. this is helpful info for anyone. i've read a few books on the subject of sleep and you nailed many of the major concepts on how to get better sleep and what affects it
@phillipparker88 I've never really been someone that requires a lot of sleep, but I've taken some steps to ensure I get at least 7 hours and it's really helped with my gains in the gym.
Nice dude. Need some help here. I have trouble like serious trouble sleeping. It takes me forever to sleep after i lie in bed. Its bcse THINK TOO MUCH. Like what to do tmrw, what exercise, girls, the world all that shit. Like the other day i got in bed at 12am n mybe asleep at 2am n a short call came in 3 and i coudlt sleep for the rest of the day :((((( HELP
@acipshah That's me as well. Can't shut off my mind. I've tried GABA, Melatonin, and stacking them as well. Nothing works. I'm positive I'm hindering my gains from lack of sleep. I try to be in bed around 10pm ish, but I just can't fall asleep. It's aggravating.
@acipshah It's happened to me before too during high stress times. There are things you can do to relax your body as well. However if it's a persistent problem, then you might want to speak with your doctor about it.
@kidbuu101 In that case I'd suggest manipulating your sleeping space as much as possible to "trick" your body. As long as you get a good amount of sleep you should be fine!
Hey brandon what are your thoughts about lifting heavy? All lifters must gain a threshold of core strength but do you think lifting heavy in a traditional pyramid rep scheme is overrated for non begin lifters? Aesthetics is a big reason I lift but not at the sacrifice of my health. Im thinking about cutting down on the heavy deads / squats / bench and focus on finding ways to stress my body with only moderate weight. Instead of 225 on my chest for 6 maybe keep things in the 10-15. Thx
@thegarbageman21 I think lifting heavy has it's place for sure. But for me personally, my best results come from alternating between heavy and lighter routines every 8-12 weeks.
@campbellfitness. No prob I have it on my phone so I get quick updates. Lol. Sweet shirt man! Ordering mine tomorrow! Im smaller than you so I was wondering what size u were wearing?
Wow man, great video and great information. A lot more extensive than I expected and nailed every aspect of proper sleeping habits. A much overlooked topic in bodybuilding. Loved it!
so true man...i love hearing about all these people who bust their ass in the gym then go out partying till the bar closes at 4 am..only to take up at 6 to get up and do it again
@TheZolpy1016 Hah yeah the good old college life. Been there, done that. You can still see gains doing that, but you'd see even better ones by making better choices. Thanks for the reply Mike.
Thanks man this is really helpful , especially the Light portion. I never knew that Light plays such an impact in your sleeping patterns. I'll definitely be trying to make a steady regimen.
@Kr4zi4ur0mg Thanks for the response. These are just some tips if you find you don't get good sleep! If you're sleeping ok as it is, you can disregard!
@CampbellFitness so your not only a physical therapist but a sleep therapist, nutritionist, psychologist! Just curious, whats your sleeping schedule like? is sleeping at 3 am every night bad? i feel like i can't sleep at night...
@timmyyyful Most nights I'm in bed at 10am. On my lifting days I get up at 5am (so 7 hours there). On non lifting days I typically get up at 7am. Sleeping at 3am isn't bad as long as you're able to get enough sleep throughout the course of the night.
Hi Brandon.
Thanks again for your channel.
Actually helps me a lot, and now with this video.
I ll follow your advices as new line from today.
Best and stay bigger..!
senesio 1 month ago
@senesio Thanks for the response. Glad to help.
CampbellFitness 1 month ago
@SessanDydland Ah luckily for me I don't get insomnia that much, but when I do it's awful I can only imagine!
CampbellFitness 3 months ago
I know this is ment for men (im a 21 one year old girl) but somehow i stumbled over your channel and i really like it! You have some really good tips (obviously not everything fits for me) and when the advice is not for me i just like listening to you!
Nuenna90 3 months ago
@Nuenna90 Thanks, very appreciated!
CampbellFitness 3 months ago
i seel 5-6 hours at night and feel great
UpalKashey 4 months ago
@UpalKashey You're lucky! I'm usually good with 6-7
CampbellFitness 4 months ago
@CampbellFitness I hate how I need a full 8 of quality sleep otherwise I'm definitely tired the next day.
presatito 4 months ago
@presatito That's got to be tough in some cases. Luckily I don't need that much.
CampbellFitness 4 months ago
Just subscribed. Sleeping is a big prob for me. I haven't had a decent nights sleep for nearly a year since me Mam passed away. I've been on sleeping tablets and they didn't work. I don't nod off during the day either. Will just have to get on with it.
cheerio
bertFX 4 months ago in playlist More videos from CampbellFitness
@bertFX That's a tough situation for sure, I'm sorry to hear about that.
CampbellFitness 4 months ago
@CampbellFitness Ta for the reply. Just have to get on with it. There are people far worse off. I never really have needed a lot of sleep. Having said that I get, if I'm lucky 4 hours a night.
Good channel BTW.
bertFX 4 months ago
@bertFX I think you and I are similar in that aspect. I feel the same regardless of how much sleep I get. Thanks for the sub!
CampbellFitness 4 months ago
Hey Im a new subscriber. Can u please make a video with ur shirt off. Thanks!!
Gemsoulful 4 months ago in playlist More videos from CampbellFitness
@Gemsoulful I have some like that, in some of my other vids!
CampbellFitness 4 months ago
@CampbellFitness Oh Thanks.. I'll have to check.. ;)
Gemsoulful 4 months ago in playlist More videos from CampbellFitness
such a great channeil man !!! just discovered it.. im fan... SUSCRIBED !!
cedbotelho 4 months ago
@cedbotelho Thanks for the sub, appreciate it!
CampbellFitness 4 months ago
I actually thought about flashlight too because the whole light in the bathroom wakes me up.. going to get battery for my old flashlight :P Thnx for upload !
RiseofBane 4 months ago
@RiseofBane You can always use your phone!
CampbellFitness 4 months ago
@CampbellFitness my phone is flipping type, old ass Samsung phone and light becomes weak after like 5 seconds, and the phone is kinda huge so I tend to drop a lot :D
RiseofBane 4 months ago
flash light near your bed... spy mode ON!
bigzaqui 4 months ago
@bigzaqui Ha yeah I guess you can always invest in some night vision goggles too!
CampbellFitness 4 months ago
Another great video keep it up buddy
Disturbed420420 4 months ago
@Disturbed420420 Thanks!
CampbellFitness 4 months ago
Hey campbell, can you make a video about injuries? I injured my glute, I think its torn (deadlift overexertion, went beyond my max) =[ It's been 1 month since my glute injury and I see no improvement despite the fact im getting physical therapy and messages on it 2-3 times a week... I doubt its a grade 3 strain, most likely a 1. I'm getting a scan I think an MRI one today or next week.. Can you help me in any way with your knowledge?
SmexyPC 4 months ago
@SmexyPC I'll see if I can do one on injuries down the road. When it gets to the point where there's that much damage then I think it's usually best left up to a professional/your doctor.
CampbellFitness 4 months ago
i work the night shifts will that throw me off even though i still sleep 7-8 hours per day?? please respond . thank you
vmeister01 4 months ago
@vmeister01 As long as you're consistent with your sleep cycles you'll be good to go! I'm not trying to say you can't see gains if your sleep is off, I'm trying to say you might not be seeing as many gains.
CampbellFitness 4 months ago
when i nap in school i get yelled at
rockonhockey 4 months ago
@rockonhockey Haha good point
CampbellFitness 4 months ago
Oh the irony I've had nearly no sleep this week due to college and work. Still got more nights to go of sleeplessness...
evanid321 4 months ago
@evanid321 Ah bummer, it can be tough with a full workload. Been there, done that!
CampbellFitness 4 months ago
You are a Guru..great vid Brandon.
LawlessRazor 4 months ago
@LawlessRazor Thanks, glad you liked it!
CampbellFitness 4 months ago
Watching this at 6 AM, and no its not an early morning, no sleep yet :(. But I can sleep in tomorrow :)!
danielnator 4 months ago
@danielnator Damn why are you still up?!
CampbellFitness 4 months ago
haha .."or for sex"...that was funny....i didnt expect you throw that in there....but i guess you took everything into consideration huh
olinblockedme 4 months ago
@olinblockedme Got to find a sliver lining on everything!
CampbellFitness 4 months ago
Cool. I didn't think about the affects of light on the circadian rhythm. Great advice.
TheNubbbler 4 months ago
@TheNubbbler Thanks for taking the time to respond.
CampbellFitness 4 months ago
Your voice alone motivates me and makes me want to get my shit together. Its not monotone or condescending.
Ohitsjustahobby 4 months ago
@Ohitsjustahobby Ha sometimes I get a little worked up. It's all about subject matter. Try getting in a conversation with me about Chinese foreign diplomacy and I'll show you monotone!
CampbellFitness 4 months ago 2
Nice vid brandon,Although idk i feel that sleep is overrated,Then again i was never on a perfect sleeping schedule
NYbodybuilder10 4 months ago
@NYbodybuilder10 I think it depends on the person. I saw great gains without much sleep, but at one point when I plateaued I got more focused on getting the proper rest and I was able to break through. This is just one of many things that people can look at if they're not seeing the gains they want.
CampbellFitness 4 months ago
@CampbellFitness Yea very true!
NYbodybuilder10 4 months ago
im in my nap season (school) haha good info B!
blazersfan7 4 months ago
@blazersfan7 Thanks Jordan, glad to see you back in the game.
CampbellFitness 4 months ago
@CampbellFitness always in the game ;)
blazersfan7 4 months ago
@blazersfan7 Ha play on playa!
CampbellFitness 4 months ago
Good info.
ThePositiveAussie 4 months ago
@ThePositiveAussie Thanks man!
CampbellFitness 4 months ago
ah good tips, im probably getting about 6 a night, i know it should be more,
knightgabe 4 months ago
@knightgabe But you're seeing great gains, so it might not be an issue for you!
CampbellFitness 4 months ago
@CampbellFitness we will see brother :)
knightgabe 4 months ago
Great info as always!
CoachChazFitness 4 months ago
@CoachChazFitness Thanks man!
CampbellFitness 4 months ago
Great video.
But you mention that drinking alot of liquid before bedtime could be bad. I drink 0,5L weightgain product and 0,25L natural water. Is that why i cant fall asleep alot of times? I cant really pee before next morning though.
chr0606 4 months ago
@chr0606 If you're not waking up and needing to pee I wouldn't worry about it!
CampbellFitness 4 months ago
Thanks for another Great Video!
TheTarkinator 4 months ago
@TheTarkinator Glad you liked it!
CampbellFitness 4 months ago
Great info, as a person who had horrible sleeping habits for years until about 6 months ago. I worked shift work for 16 years (I don't any more). I used to sleep with my tv on, watch tv in the bed, and go to bed at different times everyday. When I started doing nothing but sleeping and SEX in my bedroom, ive slept so much better and have had the most impressive gains from my workout than I've had in my life. Great Info my man.
LSU FTW!!!
tddcmptn 4 months ago
@tddcmptn Haha glad to hear you got that under control!
CampbellFitness 4 months ago
Dude... are you stalking me??? LOL About 90% of what you called out as things that hinder sleep... I do. Thanks again for an amazing vid!!!
dhjtrue 4 months ago
@dhjtrue Ha you're a little far away for that. Sent out your shirt yesterday.
CampbellFitness 4 months ago
@CampbellFitness Thanks. Hopefully yours will get there this week.
dhjtrue 4 months ago
Another great video, very helpfull
ShadyK1ll3r 4 months ago
@ShadyK1ll3r Glad you got something out of it. Thanks for the comment
CampbellFitness 4 months ago
im gona take a nap now ;0
AdR1aN43 4 months ago
@AdR1aN43 Hah thatta boy!
CampbellFitness 4 months ago
@412Swaggin Ha i do the same thing but I'll usually dim the backlight on my laptop.
CampbellFitness 4 months ago
man reading a book at night is the best way ever to sleep no joke lol
Cassify06 4 months ago
@Cassify06 This is def true!
CampbellFitness 4 months ago
@MagicCroc Not directly. Caffeine, if used correctly can help with energy and what not, but used too much it can cause nausea, paranoia and withdrawals. I have been meaning to do a video on this subject.
CampbellFitness 4 months ago
im a beast.. hence i do not sleep..:P
great video again brandon keep up the good work!
MadeOfAdamantium 4 months ago
@MadeOfAdamantium Haha beasts do their best hunting at night.
CampbellFitness 4 months ago
Great vid! Awesome vid not only for bodybuilding but for people in general! Filled with great advice! thanks bro! p.s. we should train together someday we don't live too far apart ... let me know if you want to set something up down the road
monstarfitness 4 months ago
@monstarfitness Thanks Kyle. I think we can def arrange that.
CampbellFitness 4 months ago
@CampbellFitness sweet man! I look forward to it!
monstarfitness 4 months ago
nice shirt brandon...where can we order?
heyjeph 4 months ago
@heyjeph Message me directly if you'd like.
CampbellFitness 4 months ago
During college days I get about 6-7 hours a day. I'm sleepy everyday I wake up. Then come friday night I'll sleep 10 hours to make up time I lose during college. I'll make sure I get a couple of naps every now and then. Thanks for the advice!
Finally I have a video up. It's not the motivation video but that'll come next.
Cheers
Harry
RevitaliseTV 4 months ago
@RevitaliseTV Awesome harry, going to check out the video now!
CampbellFitness 4 months ago
I watched this with the speakers on and my missus heard "Do the dishes"!!! Im never gona live this down...... lol, good tips, i get usually about 6-7 a night and it seems to work ok for me!
ampa4president 4 months ago
@ampa4president Mistakes People Make 12: Letting your missus hear me say do the dishes.
CampbellFitness 4 months ago
Mistakes People Make 12: Sex
Preferably not to have sex before a workout. Most of the time it makes you tired.
Rand0911 4 months ago
@Rand0911 Interesting idea!
CampbellFitness 4 months ago
dear Brandon, I need you to sit on my face! Oh and I will get some rest laying on my back with you sitting on my face!
wph1138 4 months ago
@wph1138 Hah I don't think the logistics of that would work out too well.
CampbellFitness 4 months ago
This has been flagged as spam show
@CampbellFitness i still want to try it anyway
wph1138 4 months ago
I like to nap A LOT...but I will admit that I have a very poor respect for sleep in general and that's due to not being able to "unplug" as in internet, social networking sites, gaming consoles, etc. ...very informative vid as always dude and I will try to change the way I go about things however first I watch this vid on my iPad :D
STARPHROST 4 months ago
@STARPHROST I agree. There are a lot of things to distract you from getting a good nights rest. I've been pretty consistent with when I go to bed and when I go up (regardless if there's a show or game I want to watch/play). I've gotten to the point that when it hits 10pm my body starts shutting down getting ready for sleep.
CampbellFitness 4 months ago
great video Brandon, keep it up, sleep is key and is plainly so important :)
your boy, Will
wmontano8 4 months ago
@wmontano8 Thanks as always Will
CampbellFitness 4 months ago
Damn...now I can't sleep from being paranoid (so many things to know about sleep) about getting to sleep! LOL! I think you just about covered everything there is to know about sleep there Mister Brandon. Also.. who said one has to use the bed for sex? Maybe that issue could be covered in another video in mistakes people make 12? lol. Hope all is well with you.
tomconjalka 4 months ago
@tomconjalka Hahaha great idea for #12.
CampbellFitness 4 months ago
crap!!
MriBackup 4 months ago
@MriBackup dookie!
CampbellFitness 4 months ago
what do you think about ISO 100 whey isolate protein? is it a lot more effective than Dymatize Elite and Gold Standard ?
COD4fanboi 4 months ago 2
@COD4fanboi At that point I think you're just splitting hairs. Are the few extra carbs and fats really going to hinder your daily macros? For me the answer is no. At this point I go with a brand/flavor that I know I like.
CampbellFitness 4 months ago
excellent video brandon. this is helpful info for anyone. i've read a few books on the subject of sleep and you nailed many of the major concepts on how to get better sleep and what affects it
georgek7 4 months ago
@georgek7 Ah that's awesome. Any important stuff I missed?
CampbellFitness 4 months ago
good video bro!! sleep is very important.
phillipparker88 4 months ago
@phillipparker88 I've never really been someone that requires a lot of sleep, but I've taken some steps to ensure I get at least 7 hours and it's really helped with my gains in the gym.
CampbellFitness 4 months ago
nice .
Pokemonguy16RS 4 months ago
@Pokemonguy16RS Appreciate the response!
CampbellFitness 4 months ago
great subject, as always!
bball11ho 4 months ago
@bball11ho Thanks Mike
CampbellFitness 4 months ago
Sadly I get 4-6 hours during the week and my 7-9 hours during the weekend. Very good advice going to favorite this.
Tom360degrees 4 months ago
@Tom360degrees I know it's tough sometimes, thanks Tom!
CampbellFitness 4 months ago
Pro sleep tips. Takin some to heart for sure.
Colyers 4 months ago
@Colyers Glad you found it useful. Thanks dude!
CampbellFitness 4 months ago
Good stuff. And you're at the buttcrack of 5,000 subs man, congrat's! ; )
californiamusic 4 months ago
@californiamusic Thanks dude, nice screen name, I was born out in CA!
CampbellFitness 4 months ago
i dont need a light in the middle of the night when i go to piss. i just stumble to the bathroom and try to hit to porcelaine :D
thirdbreath 4 months ago
@thirdbreath Haha
CampbellFitness 4 months ago
Nice dude. Need some help here. I have trouble like serious trouble sleeping. It takes me forever to sleep after i lie in bed. Its bcse THINK TOO MUCH. Like what to do tmrw, what exercise, girls, the world all that shit. Like the other day i got in bed at 12am n mybe asleep at 2am n a short call came in 3 and i coudlt sleep for the rest of the day :((((( HELP
acipshah 4 months ago
@acipshah That's me as well. Can't shut off my mind. I've tried GABA, Melatonin, and stacking them as well. Nothing works. I'm positive I'm hindering my gains from lack of sleep. I try to be in bed around 10pm ish, but I just can't fall asleep. It's aggravating.
AnusOner 4 months ago
@AnusOner Happens to me sometimes too when there's a lot going on.
CampbellFitness 4 months ago
@acipshah It's happened to me before too during high stress times. There are things you can do to relax your body as well. However if it's a persistent problem, then you might want to speak with your doctor about it.
CampbellFitness 4 months ago
Wow I'm watching this video and it's 11pm right now. Now my body thinks its still daytime -_- looks like i'll be changing that :)
orochimaruisugly 4 months ago
@orochimaruisugly As long as you're getting a good amount of sleep, I wouldn't stress about it too much.
CampbellFitness 4 months ago
Nice shirt. I am surprised you didnt make a sleeveless shirt tho lol. Great video
TheAverageguyfitness 4 months ago
@TheAverageguyfitness Hah yeah me too! Maybe I'll make a jersey at some point.
CampbellFitness 4 months ago
very helpful bro
Maxcv1 4 months ago
@Maxcv1 Thanks dude, appreciated.
CampbellFitness 4 months ago
what if you work grave yard shift??
kidbuu101 4 months ago
@kidbuu101 In that case I'd suggest manipulating your sleeping space as much as possible to "trick" your body. As long as you get a good amount of sleep you should be fine!
CampbellFitness 4 months ago
Something is different about this video.... wait its the shirt haha. Great vid bro.
FitnessAngelo 4 months ago
@FitnessAngelo Hah back to the normal tanks and cut offs in the next one.
CampbellFitness 4 months ago
Hey brandon what are your thoughts about lifting heavy? All lifters must gain a threshold of core strength but do you think lifting heavy in a traditional pyramid rep scheme is overrated for non begin lifters? Aesthetics is a big reason I lift but not at the sacrifice of my health. Im thinking about cutting down on the heavy deads / squats / bench and focus on finding ways to stress my body with only moderate weight. Instead of 225 on my chest for 6 maybe keep things in the 10-15. Thx
thegarbageman21 4 months ago
@thegarbageman21 I think lifting heavy has it's place for sure. But for me personally, my best results come from alternating between heavy and lighter routines every 8-12 weeks.
CampbellFitness 4 months ago
Dam, im watching this video in my bed lol
rampagetapout 4 months ago
@rampagetapout I do the same thing sometimes, I just make sure to dim the screen I'm watching on.
CampbellFitness 4 months ago
Damn great advice man I have noticed if I nap after 4pm I won't sleep at night so I cut that out thanx again bro
johncena04red 4 months ago
@johncena04red Yeah I def can't nap after 4 either.
CampbellFitness 4 months ago
I feel so bad at 2 30 am knowing i should be in bed and a video titled "Mistakes people make: Sleep" is in my subscriptions box... :(
kratoslevit 4 months ago 2
@kratoslevit Hah these vids aren't meant to make you feel bad! They're just reasons why you might not be seeing the gains you want.
CampbellFitness 4 months ago
Nice vid, Brandon. Much appreciated \m/
SlayingMinion 4 months ago
@SlayingMinion Anytime!
CampbellFitness 4 months ago
Some very useful information dude. Thanks a lot!
xMaNiiKx 4 months ago
@xMaNiiKx Sure thing, thanks for taking the time to respond.
CampbellFitness 4 months ago
@campbellfitness. No prob I have it on my phone so I get quick updates. Lol. Sweet shirt man! Ordering mine tomorrow! Im smaller than you so I was wondering what size u were wearing?
lambo5277 4 months ago
@lambo5277 This is an XL. they run small though!
CampbellFitness 4 months ago
you smoke weed? those tats are sick man and solid info
legend2kill 4 months ago
@legend2kill Not in a long time, just wasn't my thing. Thanks for the props on the tats and video dude.
CampbellFitness 4 months ago
Wow man, great video and great information. A lot more extensive than I expected and nailed every aspect of proper sleeping habits. A much overlooked topic in bodybuilding. Loved it!
mattyfusaro 4 months ago
@mattyfusaro Thanks for watching/commenting Matty.
CampbellFitness 4 months ago
so true man...i love hearing about all these people who bust their ass in the gym then go out partying till the bar closes at 4 am..only to take up at 6 to get up and do it again
TheZolpy1016 4 months ago
@TheZolpy1016 Hah yeah the good old college life. Been there, done that. You can still see gains doing that, but you'd see even better ones by making better choices. Thanks for the reply Mike.
CampbellFitness 4 months ago
This bitch keeps saying "stay big" as it aint tough as hell -:(. JK but still is super tough time specially when ur a student. Greetings
fagaaaa 4 months ago
@fagaaaa Ha yeah the student life is tough, it's all about finding ways to work with your schedule.
CampbellFitness 4 months ago
Thanks man this is really helpful , especially the Light portion. I never knew that Light plays such an impact in your sleeping patterns. I'll definitely be trying to make a steady regimen.
Kr4zi4ur0mg 4 months ago
@Kr4zi4ur0mg Thanks for the response. These are just some tips if you find you don't get good sleep! If you're sleeping ok as it is, you can disregard!
CampbellFitness 4 months ago
@CampbellFitness so your not only a physical therapist but a sleep therapist, nutritionist, psychologist! Just curious, whats your sleeping schedule like? is sleeping at 3 am every night bad? i feel like i can't sleep at night...
timmyyyful 4 months ago
@timmyyyful Most nights I'm in bed at 10am. On my lifting days I get up at 5am (so 7 hours there). On non lifting days I typically get up at 7am. Sleeping at 3am isn't bad as long as you're able to get enough sleep throughout the course of the night.
CampbellFitness 4 months ago
solid info. something i definitely will apply
lambo5277 4 months ago
@lambo5277 First response! Thanks!
CampbellFitness 4 months ago