Fitness with Steve online Spin aerobics "episode 1"

[gravehunter666]

for some reason the voice is not working on this one, its working on your other videos.. i checked to make sure it wasnt my pc

[kostashow]

how many calories did you burn with this 8min workout??

thanks

[Mr291229]

Hello steve how are you, well I've been thinking about buying an elliptical but I changed my mind because I do P90X for a complete upper body workout. My question is, where can I buy a good spin bike for cheap but has some quailty to it, I'm really thinking of buying one next week, I hope u respond soon. Thank u have a great day.

[psiturbo]

Another FAIL, WTF!

[XtremeSpinning]

Hey Steve ,

I teach a class called Total Body Spin , basically its and exercise class thats on a spin bike.

70% of the class is actually off the seat , most of the exercises are upper body movements that are to the beat of the music.

Keep being innovative and use the bike as an exercise machine.

Just ignore the spin 101 nerds

[stevedst]

i love haters like the last comment lets me know i am doing a good job, thanks again mate.

[XtremeSpinning]

One of the better spin vids ive seen where and instructor thinks outside the box and not bored watching your typical by the book spin classes

[yadiramilian]

nice work tanx for your video hard work!!!!

[normaww]

Exelente!!! very nice!!!

[elektricamuerte]

Your videos are great Steve!!! Thank You!

Greetings from Mexico

[serialdad]

Thank you sooooo much

[10murray10]

thanks buddie

[nokomis19]

thank you