GET UP AND GO!™ with Jennifer Nicole Lee (Episode 4)

[routabarbgirl72]

Great info but can you be more specific about supplements? Protein shakes are mentioned, but what about amino acids? I understand the importance of supplements, can you offer direction?

[Milootis123]

JNL, you are inspirational to me and many others! i love your videos...i think i've seen most of them. Your speed rope skills are great! i picked up 2 things from watching your speed rope workout (to incorporate in mine)! Many thanks! :)

[octoman06]

young, beautiful, and a millionaire.

[ninjaman1777]

shes a sexy beast!

[Patresem]

how many reps? wha.....

[Sierra688]

If thinking makes your head hurt, go have a hot pocket and read a comic book. Kids...

[sherrysweet2]

I can't beleive all the great information you have to share with so many people. Thank you for sharing you tips on how to change our bodies!!! You look fabulous!!!

[moorepro]

I enjoy seeing weekly updates from JNL. She is certainly an inspiration to all women, whether you've had children or not!

[whitneygtaylor]

I LOVE this get up and go series, JNL! You really show women that you can really be a hot & fit woman/mom, and that weight lifting (along with cardio) is a MUST to get that sculpted, lean body so many of us want. Keep these coming - they help all of us that hit the gym daily know that our hard work is paying off. Thanks!

[gin4bry]

I love the Get up and Go series! I can't wait to see what you have to say each time I open it up. I sometimes watch you when I am working out to get motivated. Thank you for being a inspiration to me and for all you do for fitness and moms. I can't wait to receive the books that you have written. Thanks for inspiring me to be the best I can. I have read so many articles in the past and none compare to yours and your videos. It really pushes me on a daily basis.

[Momof6wannabeRN]

I absolutely love hearing JNL and watching her give tips and advice. JNL is phenomenal! JNL is motivational and a great support system. JNL rocks the gym with her greaT physique.I can't wait to watch the next episode and learn from the best! Thanks JNL you are my stepping stone on the road to fitness!

[cicilypayne]

Keep it coming JNL , your fitness and diet tips are dynamite. I always wanted to know how to train hard and not get super bulky, in other words how to look great like you. More Reps and supplements for me. Thank You.

[inspenhorsecastle190]

Another great video filled with so much information in just 5 minutes. Thanks for the encouragement JNL! Love you!

[rachelmattock]

Always inspirational.  Keep these coming!

[christinanoordberger]

Finally Someone tells/shows how it is really done!

Your positivity and strenghts blows right through my screen and after seeing this it motivates me everytime to be a better me!

JNL YOU ROCK!!!

Thank you for being so inspirational!

Christina

[shercolano]

BEST 5 minutes I've spent in a long time!!! inspirational, motivational, clear and to the point. FULL of GREAT little tips...worth more than training sessions at the gym!!!!!!! JNL ROCKS!!!!!

[JCVANDAMIT]

Jennifer, I appreciate Your guidance and tips.

I see the results,I'm a believer. Your my Leader

XOXOX

[onehotbodybrit]

this has to be one of the best workout segments I've seen..this is by far the most informational video..that gives good results...can't wait to use what I've learned

[croomj]

JNL, I love these super charged episodes! You really explain the exercises and the importance of supplementation. You are truly revolutionary and your positivity has helped so many people change their lives for the better. Thank you for setting the bar so high, it makes me strive to be better. Thank you!

[relaxandbewaxed]

Very inspirational. you are not just fluff and stuff. You are desirable to both men and women, you put us all to shame, with our petty excuses not to look after ourselves. Seeing is believing and I find these video clips more motivating than just reading the boring text.  I love your feminine and toned body, I am not big on the muscley women. You've got the Power!!!!!!!!!

[erin4fitness]

OMG!! JNL you just keep me excited and pumped to push myself to the next level or just try something new!!! I LOVE THESE TIPS YOU KEEP SHARING! You are such an inspiration!! PLEASE keep them coming!! :)

[5182103616]

Excellent job Jennifer. Keep up the good work of being every mom's idol, and every husband's desire.

[KMathew001]

This video had awesome information and was very motivating!! I love the exercise demos and details on supplementation. Great work as always JNL! :)

[misstheresa1]

Great video and tips...as always! I absolutely love watching your videos. You're very inspirational. Thanks for all you do!

[gcraft74]

Great video & tips. I look forward to seeing these video's. I love how you breakdown the workouts & explain them. Keep the video's coming. They are great motivation.

[kc2367]

HI JNL! Again another Great Video - Love it - can't get enough. These video's are not only great and inspiring for the beginner but so motivating for those of us who have fallen off track. You have the body us girls would love to have - soft look, toned,curves and lots of energy. Thanks for sharing with us - if you were on American Idol I would say "YOUR GOING TO HOLLYWOOD"! : )

[ruthie83080]

Jennifer is awesome! I have a few of the ebooks and I really like what she says in them. She has an awesome body and I want to learn from her! Thank you for being you!

[ProudlySAF]

Hi Jenn, I have been doing a lot of research lately, bought a few ebooks and It just seems the information out there is all just fluff in an ebook! I really enjoyed the video because it gives real tools and real information to people like me! Even supplementation, I did not realize the imprortance of it! You look amazing - and I know your advice is deffinately worth something because you look fantastic!

[abcdclan]

Hi, Jen as always your tidbits tools tips and techniques are very helpful to people just starting out and don't know how or where to start, excellent. Keep the shows coming they're very informative and entertaining. Thanks~

[buburuza3004]

It's all in the mind! you couldn't be more right! Everytime I see your determination and sheer hands-on attitude towards life I get ultra-motivated. Thank you for the constant advice and for being the best companion on the road to that ''better, sleeker, sexyer'' me :)

[truevibe88]

WOW! I learn more from your show in a few minutes than I have in years of combined study. You look AWESOME as always, and you never fail to teach a few new tricks!!

[SooLee78]

I"m Addicted to your show! It's Amazing how motivating you are, even if I'm done working out, watching this show makes me want to go workout again. JNL you have motivated me want to compete and I never could of imagine ever doing that. There is no one word to describe this but you are one of the best life coach and motivational speaker for health out there. Thank you for your hard work and opening a better path for everyone who loves fitness! XOXO S. Lee

[swtmelissas]

WOW, JNL your the best and show us so much information in short clips. These really work and I love how we watch you do it and not you training someone else.You inspire & motivate me then anyone ever could. keep up the GREAT WORK so I can stay one HOT Mama!!! If it was not for you and your workouts I do not know what i would look like.Your the best Thanks for posting these for us.

[itsfunny34]

Thank you for the inspiration JNL! watching you workout and eat healthy give us motivation to keep it up. I do need to do more protein shakes ;), thanks for all your tips, tools, and advice!!

[beckynalaska]

Love JNL! What an excellent role model for all women, especially mom's who find it easy to give up after losing their body. You keep me motivated and going every single day! Thanks for being such a great fitness & lifestyle motivator.

[meganpetrick]

As always... amazing! In 5 minutes you cover so much great information and continue to inspire so many people. Thank you for posting these videos and letting women know out there that moms are hot, sexy mamas!! Hot, smokin mamas are the new black!! Keep doing what you are doing! You ahave a wonderful gift and I just wanted to say thank you for sharing it!

[ashnicolew3]

Thank you so much for these videos! i have sent friends these videos b/c they have such great information! Shoulders is one of the hardest body parts for me to work but I am totally ready to go in and kick butt so I can have shoulders like yours! Thanks JNL!

[jaceeritchie]

Hey JNL! First, I just wanted to say you totally inspire & motivate me to get off my hiney & move it! I've bragged about you on both my facebook & myspace pages to inspire the other women out there looking to better themselves & encourage them to buy your program. I absolutely love what your doing & think your making a huge difference in the lives of both novice & experienced weight trainers. Secondly, I've talked about you so much, my hubby now knows who JNL is without seeing your pic! Success!

[ldonalson]

YOU GO GIRL!! Jen you are such an inspiriation to ALL of us heavy moms who want to become a better person and healthier! I so look forward to watching your clips and getting your tips. Love the shoulders/arms. I'm am working on those myself thanks to you!

[lihiputz]

You are so inspiring! There's not a day that goes by that I don't think of you and immediately get empowered and motivated. You always remind me to take a step forward instead of going backwards, thanks to you and your amazing success story I am a better me and a more complete person. I just wish there were more episodes to inspire me ;)

[chweetyhot]

I always look forward to seeing JNL. I love that she has her own show. I wish they would post them more often. I want to be just like her when I grow up.

[Alvita2]

Wow...I am never bored and always excited when I view an episode. You give me important tips and keep me excited and pumped up...thank you with all of my heart.... such an inspiration that I tell everyone about you at my job.

[rbush1978]

Such great info in 5 minutes. JNL is a part of my daily life. You motivate me, inspire me, make me push myself. I look forward to listening to you and watching you everyday. Even if it is just looking at your pictures to help me get that energy I need. Thanks JNL! Got to go drink my BSN protien shake..Looking forward to the next video. By the way, I have become a great jump roper since I started looking up to you!

[BARBIFITNESS]

JNL... one more time... YOU ARE THE BESSSSTTTTT!!! YOU ROCK!!!!!!

Thank you SO much for all the tips!!!

You are a inspiration and motivation for everybody!!!

I love your videos... can't wait for the next one!!!

LOVE...

Your SUPERRRRR FAN...

BARBARA ECKONEN

*** After watch this video... Tomorrow is my "Shoulders day "!!! : )

[eatlikeyougiveadamn]

I am constantly checking to see if there is a new episode of Get Up and Go! I love the series, it always gets me motivated to get my workout in for the day! JNL, your energy and enthusiasm is so contagious! Thanks so much for the shoulders exercise tips!

Thanks JNL and BSN!

[skriegel2004]

WOW, Girl. Do you ever slow down? You're such an inspiration to ALL of us. And fantastic tips .... "Bang out your 3rd set like it was your 1st" You're training us physically and mentally. Thanks for this series, and all your hard work and devotion. Can't wait for #5.

[jlowe3377]

Your energy and knowledge keep us all going. Thanks so much for sharing your tips with us, we need the inspiration from a person like you!

[goyanhiluv]

Yay! it's new JNL episode!!! I wait for it everyday!!! Thanks for your tips & introducing da "Dessert." It taste great! Can't wait for ur next episode :)

[ackmkates1]

Thank you, La Tigra! This has been my favourite BSN video of you yet since shoulders is my focus lately. Viva JNL!

[sunnybeaches67]

You are amazing and an a inspiration to all women.

[5till13lazin]

so beautiful...i think im in love