Practising contortion backbend

[xBAAAAAMx]

Hey! I just decided recently I was going to start practicing contortion because it is something I have been wanting to do for a while and I think it is beautiful. So I realize it will take a lot of time, but how long did it take you to get where you are now?

[ShellehEre]

@xBAAAAAMx Awesome, well I started about 1year ago and few month now. But that video was after 1 year practising. I wasn't flexible at all. The secret is to never give up and keep on practising:) You can do it.

[Sleepoverkid]

Ooooowwwwwwo.0

[sweetpeach3255]

great job! i have now found a new way to get more flexible without falling on my face in a handstand like i did that one time. thanks :D also try lying on the floor and leaning backwards to get more back flexibility :)

[intelligenceisnot]

Sweet video.

Thank you.

The video would be a lot clearer if you did two things.

First, the back of the camera is pointed towards bright light.

The performer faces bright light.

Second, light colored shiny clothes reflect light back to the camera increasing detail.

Dark colors especial black absorb slight, hence, reflect little light back to the camera.

The obese favor black on video for this very reason, so their large mounds of fat disappear.

Why pretty girls wish to disappear ... :)

[scienceheals]

Did you do Gymnastics or cheerleading before or did you do it alone , i want todo thisbut i have no experience but i am going to try. WELL DONE! How did you get so strong? You are really good and so inspiring well done!

[ShellehEre]

@scienceheals Well, I did gymnastics, and I still do, but they didn't teach me this flexibility, I taught it myself by youtube videos and an amazing website, google this: community.simplycircus! It tells you everything about the body, and beginning contortion etc, but the most important thing is to never give up:) x

[ShellehEre]

@scienceheals Oh to go to the contortion page do this: Go to website > (at the left) Tutorials > Actobatics > Contortion > (At the 'FAQ's and Tutorials' selecetion) The contortion handbook! Hope you got it:)

[Paolagavela123]

cool

[vicari57]

If your intention was to make me get a huge throbbing boner it worked!

[vicari57]

Nice video! You look amazing in that Adidas leotard!

[JLandAH200]

Your amazing!

[FlexChaos11]

Awesome balance! Did it come naturally, or did you develop it? I can't stay on my hands for more than maybe 1-2 seconds! =b

[Hamptonbound]

super sexy skin tight adidas leotard

[nemesisnyc]

wow amazing

[EvaRpoManu]

do you train by yourself? you are gorgeous! <3

[ShellehEre]

@EvaRpoManu Yes:) Thanks xx

[EvaRpoManu]

@ShellehEre wow! :D



[lycragirl]

Hey, this is brilliant, and dedication to perfecting it! You do great!

It's an Adidas leotard, right? It's gorgeous! Where did u get it? I have milano and ervy and capezio and some others, but i'd love one like that.

Keep practising! Good luck!

xxx

[ShellehEre]

@lycragirl Yes it's adidas, they now work together with GK leotards, gk-elitesportswear for all leotards rom GK and adidas:) & I have 2 of milano, I lovee them:)

Thanks xxx

[Rover7898]

how old are you?And how long have u been doing contortion?

[ShellehEre]

@Rover7898 I just turned 16 and I've been doing contortion now for about 1year more or less:)

[momo99558]

@Rover7898 look at the channel from her ;))

[JoKoffee]

how do you make your back look like that i mean like how do you go far like that i want to start contorting but i cant do that

[ShellehEre]

@JoKoffee It takes time, I'm now doing it for about 1 year:) Just keep practicing and never give up!

[cassius969]

Stuff like that is gonna get you pregnant :p

[ShellehEre]

@cassius969 Not really.

[ivysports15]

hii can you tell me where did you buy your gymnastics leotard its so beautiful!!

[hanterco]

bout time to let us know what you did next ShellehEre and nice Bones on the beach more work ,traning make perfect

[hanterco]

so proud of you,

[ireallylovemeat]

what a beautiful body

[ShellehEre]

@astra7202 You're welcome:)

I really love this song!:D

[ShellehEre]

@astra7202 Bones on the beach - Michael Hoenig's look underneeth the video:)

[flexibilitygirls]

Wow, I saw that handstand / backbend and was so proud of you, Michelle ! Really great ! Keep working on that and remember to concentrate on your breathing !

I believe you have the determination, strength and flexibility it takes to become an amazing contortionist and acrobat ! :-))

[ShellehEre]

@flexibilitygirls Wow thank you so much:D!

That made my day haha(: x

[modelfan2009]

more videos in this outfit please

[zuzukinik]

my god! you look amazing in this outfit! good work!

[zaccorazio]

very good!!

[999justaboy]

awesome! and your other videos are great, too!

[rolandsc]

Nice progress. Keep it up.

[nvks]

very good! some progress every time! =)

[backbendgymnast]

this is amazing :) your too good

[scimmiss]

well done...never give up:)

[ShellehEre]

@scimmiss That's what I learned:) cause if I did gave up I wouldn't be able to have done all this:D thanks!

[scimmiss]

@ShellehEre very good..you know, practice makes perfect..have a scary halloween weekend :)

[ShellehEre]

@scimmiss Haha, yeah!

So do you(:

[scimmiss]

@ShellehEre aha thanks!