Gymnastics : How to Do a Heel Stretch

[HaillePie]

Her face is like a christmas tree :D

[meela2009]

For a min Amanda look like Janelle from teen mom

[TrueFruit96]

I tried but it didnt work.. Think i am to Fat

[Shesgotcrazystyle]

Haha, after she pulls Amanda's leg up, she just drops it on the floor. :)

[GypsyHook1110]

This is the only vid when Amanda smiled for real :))

[GypsyHook1110]

@bpavlogger i did :)))))))

[blackshadow567able]

Amandas face at 1:10 lol...

[brooke6909]

0.36

[brooke6909]

0:1 ha

[PhoebeLaceyXoxo]

@brunettexchic32 in cheer we grab the inside, in gym you grab the outside, according to my friend the gymnast

[xryadams91x]

she has got some freakin muscular legs

[thicknessist]

Omg!! lol does this help? im woundering... hopeing!!!

[AnimationMaker4Life]

Yes iit was !!

[funtasticsfylers1234]

that wasnt a heel strtch u grab teh outside

[brunettexchick32]

@funtasticsfylers1234 No, you grab the inside, sweety.

[musician0528]

Amanda's not flexible



[CallieElizabeth99]

0:36



[akinney444]

look at her mouth lol 0:34

[coolability]

this is the first time i saw her smile

[lovebaby458]

I Can Do This♥

[LLDancer28]

Ok....don't stretch or learn how to do a heel stretch like that. You won't get flexible that way and she mentioned nothing about correct leg and back position.

[JoonLava]

This was too funny :DD

[Lvrlps1]

at 0:25 watch Amanda's mouth BWAAHAAHAHA

[horsey2014]

where is this

[dancerstepbystep]

Awkward heel stretch .. Way different for cheer

[hdenos]

look at 34

[xxstellbellxx]

0:40 ... Ouch! she just dropped her foot!

[xharleygirlx98]

0:01...amanda wasnt ready to start the video

[erindg8]

Kiss hand 10 times

Say crush 15 times

Post on two vids look at hands

[cmcEmerald]

@erindg8 whats supposed to happen i tried

[1LiveLaughCheer]

That was I weird heel stretch.... Not even close to how we do them in Cheerleading.....

[sandyandannonbff]

@1LiveLaughCheer I agree

[ReginaGranihani]

ha at the start luk at amanda

[gizellej]

Cool

[gizellej]

Cool

[MzMurder11]

Pause at 0:36 EXACT! Lmaoo

[kiddasheii2016]

press 0 lol



[BaaybeeVee]

press 3 it looks gross

[BaaybeeVee]

Press 5 over n over

[bpavlogger]

Who saw amanda laughing at the beggining and then realise it was recording bahahaha

[blackshadow567able]

@bpavlogger I see it :P

[shealeighvoilt]

@bpavlogger i did

[CarissaMercedes]

Kiss your hand x10

Say your crush x15

Post this on two videos

Look at your hand

[FoReVeRtOgEtHeR2009]

That is an awkward heel stretch...definatly not how we do them for cheer.

[MrsMoers]

press 5 repetadly. LOL

[MischievousRose]

...it's called a leg mount

[emolgi0157haha]

Thats more of a needle. A heel stretch is o the head in the forward direction.

[JujubaJBJS12]

0:35 ... HAHA, Amanda makes me laugh again

[Jenniecool1999]

i do a heel strech right nxt 2 my head my is bettrer

[isabella5103]

LOL, at Amanda at the beggining.

[isabella5103]

0:41 "Come on down" yeah or just drop her foot.

[sk8tchic2014]

Amanda makes the ugliest faces on camera.

[bieber13154]

Omg i learned ive been duin it wrong the whole time THNX!!!!!

[tashtan1]

lmao those time tags, cracked me up !!! lmao

[littlemissdancer805]

what is wrong with amanda??

[simsarethebest925456]

i taught it was called the mount

[Laneyyy45]

I'm starting to think this is where my coach gets her stretching ideas.. Cause we do every single one of those stretches!

[DjDaki01]

1:01 pussy

[alleydisaster]

If u pause it before it starts it looked like they were laughing about something :|

[13KROLAND]

@alleydisaster at 0:00 amanda looked as if sumthin us ran up her shorts lolzx

[wasitacatoracarisaw]

@ilovemyfeetful nice feet...?

[sm083585]

ummm what was tht a heel strech is supposed 2 be in front of u

[member123ish]

@sm083585 No. They did it right.

[x3bunnysrockx3]

Wow my cuz wants to have $ ex with amanda

[Nicoal1256]

@x3bunnysrockx3 yuckk lol

[barfpuke18]

@x3bunnysrockx3 That's extremely disgusting. She's a little girl.

[CheerxChick98]

PAUSE AT 1:10. AHAHAHAHAHAHAHAHAHAHAH!

[Alena669]

Nice video =)

[fallinloveromance]

0:01 xDDDDD

[herpderp719]

uhmm that was terribal/



[Justinbieber200100]

pussy  i wish she was my girl!

[sh0wTek96]

1.00 to pusseey xD

[ColeSprouseLover212]

lol amanda's face!lol

[cutiepie44321]

thats easyyy

[cheergymetc1997]

dude this "stretch" is so easy!! i could do it even before i could do the splits

[memilana]

it's fun to watch the beginning again and again:D

[memilana]

it's fun to watch the beginning again and again

[iluvlotsofstuf]

Lol amanda's face at the begging is always like: :D

[PezMonster101]

@sugarpie123456789123 I wud :/ I smile 4 No reason all the time and it make other ppl smile :/

[Jmcpichu]

Cute Smile Amanda!!!

Keep the good talent up!!!

[sugarpie123456789123]

@watyonameisgurl why in the hell do you care?

and besides why would she smile or laugh after the stretch would you smile for no reason after you do something?

[kat2001kat]

i luv that part at the beginning where she is distracted. 

[ducksthatsaymoo]

replay from the very beginning and look at amanda in the first couple seconds

shes distacted and then realizes the camera is going and puts on a huge smile

LOL :]

[sugarpie123456789123]

i hate amanda she always smiles after she demonstrates or done something!!!it getting on my nerves!!!! that bitchy show off and i dont give no fucking shit if you saw this comment AMANDA!!!

[312ElectroShock]

@sugarpie123456789123 she's not a show off she is stupposed to do this, and maybe they want her to smile or she thinks sumthing is funny....

[watyonameisgurl]

@sugarpie123456789123 wow. that's what she's trained to do for gymnastic competitions. hop off.

[stribag]

Amanda is so weird.XD

[PALExWHALE]

Smash ( ;

[mariaadgaf]

she's better at tumbling

[Sky4kill]

Anal :D

[CrazyCheerBabeN1]

Amanda looks so cute when she laughs lol

[UnknownPerson456]

You should get the girls thats on fitforafeast to do these

[trishydoll00]

A heel stretch is at the front with a leg bent

[Jess11Savy]

her heel stretch sucks mines better

[MsLiveLoveCheer1]

she's definetley not that flexible i mean she can do it but she needs to work on keeping both legs locked and straight and try to bring her leg in line with her shoulder which should give her a bigger stretch

[123IFelic123]

Look at her face in the beginning she didn't know the cam started

[MageAtYou]

1:07 is my favourite position

[aldoraines1191]

that is not a heel stretch

[trizan123]

@aldoraines1191 Yes it is!

[SuperApplehead01]

it didn't look like your knee was very straight be careful w/ that :)

[TheChuck624]

Uhhh, just a thought, it might be a good idea to select someone who is flexable and coordinated to demonstrate next time. Just saying.

[butterflygirl373]

@TheChuck624 uhh ,,,guess what she is flexable........

[TheChuck624]

@butterflygirl373 uhhh...no she isn't.

[BERdancerful]

i do that in ballet nadmy leg goes all the way to my face and her leg was bent but good job anyway !!!!!!!!!

<3

[karinag217]

@thebellacullenbd I was just bored and I just don't want others to do it wrong cuz that's not how u do it. My comment may have been mean but atleast I know how to do it

[butterflygirl373]

@karinag217 yea you do



[dhantta]

HAHAHAHAHAHAHAHAHAHA was funny but i'll start the stretching....i gotta do thiiis t.t

[xxcookiiloverxx]

did you see Amanda's face in the beginning? it made me laugh

[roxxie2471]

Yay! Thanks soo much it really helped.

[karinag217]

OMG shes not even flexible!! thats not how u do it ur foot has to go all the way to ur head if she doesnt know how to do it she could atleast not go and show everyone else how to do it WRONG!!

[roxxie2471]

@karinag217 I think why they used her is to show that she was a good examle of who needs hlp like the people watching this video.She does't know how to do it right.It wouldn't of made much sense to use somebody that alread knows how.It helped me though. :)

[TheBellacullenbd]

@karinag217 You are acting like a B****! so I am guessing you know how to do these SO DONT WATCH THESE!!!! nothing personal >.<

[JerseyShoreLover99]

THE FIRST PART IS DAMNN FUNNY, I PUT IT LIKE 15 TIMES & IM STILL LAUGHINGG HAHAHAA. AMANDAA LAUGHS FUNNY !

[lildaedae93]

0:01 amanda face is like ohh no lol she aint know da camera was on

0:36 bahahah i think amanda dosnet wanna do it and she think it hurts look at dat face

1:10 i think it hurt she was happy to put ha foot down

[famous4eva7151]

@ximena2699 mabem cuz its on the same day

[diannagurl35]

amanda never talks the coach should let her talk

[edisonflyer]

at the end you can tell it hurtt

[robiho1000]

pedo???

[niecey992]

look she has a extra person so how u do it by urself

[LadiaLace]

I can do the heel stretch sitting down, with my right leg, it's straight but it's not right at my side like it should be, also when I stand to do it, my back wont straighten and I loose balance or can't hold on. I normally have very good balance, also my legs are quite flexible, I can touch my nose to my knee keeping my legs straight, and I normally use my door to get my legs more straighter, but my legs aren't very flexible on the insides of my thighs. HELP?!

[TheCobraStarshipFans]

LOL Amanda is halerious

[mjlover339]

@EExtraBoy u nasty ass shes juss a little girl

[leopower7]

@mjlover339 a hot one, i gotta say

[octoberbabycheer]

LOL @0:01 Amanda makes me laugh :)

thumbs up if you agree !

[capoeira2brazil]

She has an adorable smile =D

[pingui1921]

i sense pedobear >.>

<.<

[WeLoveSelenaGomezz]

lol! pause at 0:01 :DD Amanda makes me laugh :)

[amadalovesyou123]

I don't know what I did there lol caroline told

Me something dint and I didn't know we where rolling so I didn't have a chance to laugh

[tauno54]

lol pause @ 0:01 and look at that :D

[13hotthang]

that girl look like she laughing at something!

[TDSchick111]

Where is this gymnastics place because I have been wanting a place good for me.

[BasementFights]

she probably squats more than me

[puddin123321]

tht is a bad heel stretch

[GaMiiNgKiiL1S]

0:42 is a new sex position

[starsofliberty]

hmmm she doesnt have a full heel stretch, ive seen a 6 yr old do a full heel stretch but that was a cheerleader.

[ikaynbecwebshow]

pause at

0:01

0:36

1:10

LOL[:

[woodallaj]

Thanks for sharing Coach! I have my 1st Flyer. If you have any other suggestions, lemme know. Thanks!

[kokulink]

nice heel?

[zito75fan75]

1:10 is the face she made after i made her cum :)

[anglepixie]

when i did this its really painful isn't it????but i enjoyed it very much!!!!

[TheCheerchamp23]

mine is higher thn tht i can acctualy do an bow-and-arrow so hers was kinda low but the streches were good

[KannyisKrazyy]

@ximena2699 their probably the logo of their clubs

[fashion2style]

OMG ur like the only one who showes how to do it and now i know whats it called!

[teet123ful]

i could actually lift my leg higher then hers but should did good

[caliente0xo]

maybe they just did all the videos on the same day dumbasses lol thats why they are both wearing the same thing in each video

[babygirl11608]

now try a bow in the air and twist down yah i bet u cant but cheerleading isnt a sport hmmm i dont no what ppl see

[CheerTumbleGirl4U]

@ximena2699 um don't you know that coaches have uniformss???????

[cupcakesforachange]

@ximena2699 maybe coach's are always supposed to have a uniform and that shirt just happens to be it.

[fashionista679]

@ximena2699 thats the uniform they were the same uniform at my gymnastics club

[MegaMouserat]

in the beggining Amanda is smiling like heck!!!

[TheDestinyandshalece]

thupms up if you noticed that amanda is finally smiling for real in a video

[TheKatestar101]

HAHAHA dude at the beginning, Amanda doesnt pay attention at first then she's like 0_0 haha

[13andincrediblycut]

oh yeah those are cool I did those years ago I first learned when I was like 4-5 years old. :X

[TinaTiny24]

beautiful!!!!!!!!!

[lyricslover12]

Amanda laughing is making me laugh :D

[faerie191]

@lyricslover12

i was gunna like your comment but it has 69 likes, so i just couldn't ;D

[TheStringray2]

haha pause at the very first second and look at amanda

[lovebaby458]

omg i can do tht ! :)

[jackendy]

can a 24 yrs old lear how to do that.i am going to do karate i guess if i combine martial arts with gymnastic....i ll be good in my 30th,thanks!. tony jaa made such a mix. he is good.

[Killy1Leo]

@LoveMakingVids099 in cheerleading you pull it straight out, coz yeah, in a stunt you will fall otherwise...but in gymnastics you put your arm under your leg, Amanda is doing it the correct way

[OmegaDestroy3r]

Lmao, Look At Her Reaction At The Very Beginning When Caroline Says Hi.

[lyricslover12]

Is Amanda Okay.... D:?

[Thia0624]

lmao at amanda's face at 0:35

:P