Tarik Tyler's " DIRTY 30" Sledgehammer & Tire Deadlift Combo

[fume423]

if you dont drop the tire on the deadlifts it will work out the legs better.

[salutbiscuit]

pfff... si tu t'entraine à faire des projections de judo de cette façon.. ben tu commence faux!

[iwasbornspecial]

a junk yard. deadlifts are original i usually just flip them..

[jacksonswastedlife]

Great workout! Excellent example of functional fitness. Thanks.

[cbeigel]

what size tire is that? and where can i get one?

[PTurchan1]

I just setup a tire for my own sledge workouts. I plan on doing Tabata intervals with them. Good training man.

On a second note, I just saw the deadlifts, slamming combo man.