Weight Lifting How To Gain Muscle Fast

[longhornwinners]

I have a one word Response to your video...P90X.

[BriMunsarih]

L M F A O + LOL = ROFL..... thats all im going to say

[MultiHooah]

you either didnt feed your body right or didnt lift heavy enough

[grouchomarxmusic]

thumbs up for having Rambos theme alone!!

[WeightGainNetwork]

Congrats on the progress.

[ATRKSE92]

he probably started working out at about 17

[123qazmlp123]

I guess skinny people end up getting nice shape and look ... I am one of those lol getting there

[otaliano]

staj accis

[casper8764]

Great job man. I hope this helps other skinny guys out ther. forget all the other negative comments. keep pushing it hard man.

[tag1989]

what film was this music from i cant remember.

[akiBoi1]

wtf is dat all u done in 9yrz

im shocked wat was u on CRAK!!

[atlvids2010]

Man look...Im a skinny dude too but u can't tell me u been working out every week for the last nine years. what i found is my problem is that im not consistent and u gotta life heavier man... damn, was that like 15 pounds????

[tag1989]

@atlvids2010 well maybe the reason y he isnt as big is because he used no supllements like everybody else does, thats probably what his tryna show.

[tomersonisgod]

Gd man great effort. well built. determined guy who perserveered . wkd great story dude :D

[craceus]

I don't like that your not doing full extensions on bicep curls, you'll permanently shorten your muscles doing that.

[Sa6ta6na6]

mamma mia che fisico di merda!!!!...

[FreestyleBoy2010]

im bigger then that dude ill blow away every trainer out there.

[benniturd]

You couldn't blow your Dad...

[fracas007]

i hav more muscle on me penis!!

[isilark]

still slim

[liljohngfl]

LMFAOOO, 9 years?

i swear you can be a body builder in 9 years, or close to 1...

[TheBritishGOD]

them weights ain't even heavy.... lol

[tag1989]

@TheBritishGOD lol lmao

[oscarmanroro1]

scrawny

[MrDannyel17]

you really not that muscular and you have worked out your whole life! haha am the same size as you are and am 16 lol you've always been pretty skinny you needed to gain more mass.

[Playa1sweet]

eat more proteins !!!!!!!!

[hunhua97]

i work out about 2 years and im 100%better than him lol u work out wrong

[Playa1sweet]

lool me too.i had more muscles in one year of hard training^^

his chest is a little strange xD

[davemovie111]

in like 9 years you gain those mucles? rofl in 9 years of traininbg you can be a almost body builder..

[onpointcook]

LOL

[8675965]

must leave now

[8675965]

cheesy!

[zappovignnnia]

Jealus haters this guy built a lode of muscle from hard work. try it don't knock it.

[dawhitecastle]

not to knock you bro...but this is pretty damn gay...the music doesn't help either

[intaler]

This is extremely gay...

[timothywatt]

I don't think you're skinny. I think you have a well defined upper body. But I didn't see you do a single lower body exercise. I hope you didn't neglect your legs. It would be a real shame if your body ends up disproportionate . . .

[blaze909]

chiken

[biggH99]

most homo video ever.

[bigjwillowmeadow]

straight up

[frankieg12341]

YOUR A LOSER MA DOOD

[godpointer]

i lison 2 most of this songs when i wight lift (burning hart) do u

[cawley551]

your gay..........

[mandeep117]

wots the last song cld..?

[dinmamma4life]

I BET U GOT PUMPING beacuse u saw stallones Body ;)

[climbermonster]

what results have any had using insulin with other suppliments?

[unrealhit88]

lmao wtf insulin is a hormone released by the pancreas to absorb food it doesnt do shit for u unless u have diabetes

[XerxesOmicron]

absorb glucose, which increases metabolism. Increased metabolism = increased creation of protein, glycogen, other metabolites = you get bigger.

don't talk about shit you don't know, noob fuck cake

[lebed2]

lol you skinny shit...

[godpointer]

i love to work out to music do u most of the songs are from rocky lol but wot is the 2 song called i rely like it

and u rely got BIG

[godpointer]

i lovw the song and rambo

[franki3Ru550]

it depends on people he cant get that big, and also jeans

[mac2k2020]

that's fast??? it took 15 years and you're still kind of small

[loudan1991]

hehe those butterfly machine things,i can easily max those out:]

[cman1220]

good video but sad im only 17 and im this dudes size if not bigger.

and i can prove that also for yall who think im jus one of thos haters that is jealous cuz im not

[Kenzo215]

i'm even look better then this dude

[eriCwalk]

it5 cku5 he5 5kinny 5kiinny ppl take a lon9 time to 9ain muscle

[ItalianTony86]

Its from First Blood.

[stephenbellin]

DOOOOD...cool vid i guess but you got some really REALLY gay music on there....put some system of a down or something, not that girly stuff

[comedyguy21]

hey hey those are songs from the rocky films nothign gay about that!

[Braulioiscool]

youre lucky dude i weigh 180 and im 5'8 and i can only bench around 100

[Will14582303]

wtf this guy is still skinny?

[BrainiacN5]

compared to before he is not!

[comedyguy21]

yeah i know its not like he should llok like h weighs over 240lbs just from lifting weights

[Mastriu]

MR. OLYMPIA  :P

[louieinfamous]

they make it seem all sad haha

[hornswoggle20jake]

is it better to put more weight on and do it 3x6-8 reps.. or is it smarter to do less weight and do it like 3x12

[dietbeverage]

hey im 14 and i weigh 130 and i just started workin out and eating alot...i can bench around 105...would i be considered a skinny person?

[WhizBang2012]

hell no dude. i'm 22 and i weigh 140. i'm skinny as fuck

[franki3Ru550]

how tall are you

[WhizBang2012]

6 feet tall exactly. i'm now up to 145.

[franki3Ru550]

your 6 feet tall? how could you weigh 145 you should be more, because the average of your height is 180-270

[WhizBang2012]

i once weighed 130. i'm one skinny motherfucker that's why i weigh 145. i kno i should weigh more but i'm skronny as fuck, can't help it, ya kno?

[hahadudefoshizzle]

depends how tall you are too, i mean if your like 6'2" and weigh 140 lbs. then your skinny, but someone who is 5'4" and 140 woulndt be skinny. see what i mean.

[donmaxjr]

Only thing I have to say is, if you had a good coach and good nutrition you could've gained lots more and have a more defined body. Looks like you need to up your calorie intake and also more proteins. I was 6 feet 160 when I was 16. When I started working out seriously at 17 I went from 176 to 212 in abou 4 months, eating balanced diet. Also, to gain keep reps low usually between 6-8 and use heavier weight every time. YOU WILL NOT GAIN KEEPING SAME WEIGHTS MONTHS AFTER MONTHS.

[Hoxie23]

goes to show you dont take any tips from this guy......

[MechanicV8]

its questionable wheither you tryed to gain weight, but just goes to show that even if u gain the most in the begining, as long as you keep dedicated, you will see results.

[aaronCapricorn]

woops

4th year - pound those weights every other day like you are going to beat the 'f out of someone every other day. : )

[aaronCapricorn]

i'm sure you could have gained as much muscle in less than half the time. over 4 years for example

1st year - get your muscles used to lifting and RECOVERING

2nd year - gradually gain little muscle by lifting more, more reps, more sets, more weight.

3rd year - you continue your commitment and motivation, you take supplements and grow a good 10 to 15 pounds of muscle

4th year - pound those weights like every other day you are going to beat somebody to 'f out of some1.

[agvares]

1 year of heavy squats will give you much more

[redimere]

keep it up man. I'm 26 and have always been skinny as well. Started focusing on working out, eating healthy, and drinking my protien shakes every day (or every workout day). Been seeing results ever since...

[lastcomicleft]

do u drink protien shakes?

[NecroSnake]

Hmm inspite all these other dumbass comments, I'm actually a little bit more inspired, idk if my problem is genetics, but I got anemia and I'm really scrawny -_-

[wooziegrillz]

sorry man

13 years and you have less muscle than a scrawny bum

[dumontSUX]

LOL!!!!!!

[TonyTheTiger1516]

dude give up its been 10 years and u look like u have never worked out before. U are very skinny.

[supermandav]

nice