High Pulls

[Rattattattatt]

DEGENERATION X!!

[ViewtifulRaoul]

Her boobs are a-shakin'!

[TailorBell]

DX theme was superb and now WWF is dead. Damn it!

[mrbakerII]

The best part of the entire video is that you're lifting to the DX theme song. That's what I used to put on when I lifted in high school - DX theme song, "The Game" and "King of Kings" themes for Triple H that Motorhead did, Saliva's "Walk Alone" and "Ladies and Gentleman", and a ton of "Audioslave".

[thecityalive]

DX! 

[SweetJesus849]

D-GENERATION X!!!!

[Alfonso35PL]

Nice boobs :)

[HermanHermes]

PLEASE can you help me, when I do this exercise, something cracks in my right shoulder every time I lift the barbell up. Thats why I havent do this exercise since then.

[sylontuk]

@HermanHermes Someone has got an injury from not warming up properly is my guess bro, I have had a lot of grief from my right shoulder also and I think that is probably caused mine, I get slight pain when doing heavy benching or pull ups, its more of a niggling pain but used to be worse, I know how much bother your shoulders can cause to a bodybuilder/weigh trainer so hope it sorts itself out man..

[HermanHermes]

@sylontuk thank you man, good luck to you too

[blazinbudsbitch]

@HermanHermes Look up Kelly starret internal rotation

[OrigCyn]

Gotta luv that DX theme song is playing in the background!

[mjh34mjh34]

DEGENERATION X

[solomanz10]

lool DX THEME SONG IN THE BACKROUND

[watsby7]

what could be hotter than a blonde w/ a strong base?

[MashMasterMushroom]

she looks like all she works out is her ass

[indieKook]

- video is as old as youtube but her form is still cool ...

[stabcitySB]

superset high pulls with dumbel curls for a great arm/shoulder workout.

[nicklanphier1]

@stabcitySB agreed. gigantic pump from that. makes ur biceps look like arnoulds.

[stabcitySB]

@nicklanphier1 all veiny and triumphant hahaha

[aodan19]

what's the song in the background?

[TriangleSquare52]

bent over rows are better

doesn't working off momentum ruin the exercise?

[RodrigoCabanillas]

@TriangleSquare52

Bent rows build strength high pulls build power and explosivity.

[johntetzel]

I find it funny that I have not seen a single video on youtube with weight lifting that doesn't have comments that say "bad form" or "your form sucks, buddy."

Apparently there is nobody on earth that can perform the incredibly complex movement of picking up something and lifting it.

[NiTr091]

hahaha dx!

[crossfireclone]

Minus points for bad form, going to heavy and listening to gay ass fucking DX music while doing all that. Nerd.

[DeathStroke13]

its a girl, c'mon! lol

[cavsarebitches]

thats a man baby

[Load1Bongs1Not1Guns]

cool story brosephina

[bingbang3214]

u aware?

[Load1Bongs1Not1Guns]

wat

[AikidoSaintTKE]

Hook grip? Ouch!

[2rip00]

SASQUATCH!!

[AppleSkool]

Nice setup

[mmamaster971]

listenin to DX in the background! sick

[andrewmase]

naw pretty sick actually

[sr19]

your pretty fuckin lame

[aaarsix]

@mmamaster971 DX?

[arcmeld83]

who cares, anybody want to get a mcdonalds?

[suterp]

you bet! ha (so I'll have more energy to do those high pulls, hang clean high pulls, hang pulls, or whatever they are ;))All I know is they feel good! (probably not so good on a full stomach of McDonald's though :D)

[hali9999]

where did u get that power rack from?

[suterp]

Dynabody

[barrydope]

Good form and control.

[arcmeld83]

thts not a hang pull its a high pull hu ever said it was a hang pull

[UC15]

arcmeld83 & tunda11 ,

You're both wrong: It's a hang clean high pull. AKA hang high pull, high pull from the hang, clean high pull from the hang.

[tunda11]

its actually called a hang pull

[Kruszakus]

Oh crap! Girl doing high pulls, and with good technique too! I've never seen even one girl doing something with a barbell, respect!

[suterp]

Thanks! The barbell is my favorite tool of training and the high pull, one of my favorite back assists. Well taken K!

[arynzerr]

@Kruszakus

100% agree.

very nice video!