24-8 Min Abs Workout, how to have six pack (HD Version)-Human Version

[sadamondal]

Oh hey! Have you heard the talk about - fast abs magic (google it)? Ive heard some extraordinary things about it and my father got beautiful Six pack abs and lost a lot of weight with it.

[RenzoOrallo211]

nice video sir...

[TheDashKun]

good, I came to your channel that you yourself recommended me!

I am in search of six pack abs, I started a short time, wanted to know if this is the only or right way to have six pack abs, and how many time Faso complete the sequence by day, and how many days will it take to pay off, my name is Dash 15 years have 59 killer, 1.70 meters'm Brazilian, and congratulations you are very perfect, with all due respect! I hope to answer and thank you now!

[Element11Dark]

+Damn i try to keep up with him but everytime he go to 40 i was at 25 :l that last ab excercise i couldnt even do XD nice vids man very helpfull its getting me in shape

[celtics3456789]

...And I thought I was in shape. Wow! Amazing video, an extreme challenge. I thought it would be easy, I couldn't even get through the first 2 steps without stopping lol. Definitely gonna keep trying though, Do you suggest doing lesser reps of each stage for begineers?

[FitnessBody4L]

@celtics3456789 yeah you can do less reps if you need too ... just keep doing as many as you can

[celtics3456789]

@FitnessBody4L Great, thanks man! Keep the videos coming, I love em'! Just subscribed

[Blacktolite]

Love this human version .

[scroutters]

this fault technic

[TheNinoMiss]

Hey there, amazing video. But I have problems with the neck pain.

I know I do the exercises wrong, so it hurts my neck.

Is there a video, or could you make a video that would give advices how to improve and do the exercises right, so the neck would not get so much pressure?

That would really help, thanks.

[FitnessBody4L]

@TheNinoMiss the only thing you can really do is lift yourself up from your chest and abs and also think about breathing as much as you can. The more ab exercises you do the less your neck will hurt. Even my neck hurt a little when i was doing these. Also stretch out your neck inbetween each exercise. There really isn't a solution that i know of, but if i find one i will let everyone know.

[TheNinoMiss]

@FitnessBody4L Thank you ^^

[sahil2304]

I find the leg lift to be very much more effective if you don't make your foot touch the ground! It becomes imba hard though but not impossible :)

[FitnessBody4L]

@sahil2304 i agree

[tassaduq009]

can this exercise can burn my fat on tummy

[CoachNatey]

@tassaduq009 Ab excercises arnt ment to burn fat they are ment to gain muscle. Meaning if you do 1000 crunches while having a gut all that will happen is your stomach will get stronger yes but your gut will more then likely just stick out more because your building muscle underneath the fat. Which is why ab machines are so pointless for people looking to loose stomach fat. Remember always that losing fat is a full body thing. Cant focus on 1 part and expect it to get super ripped. Doesnt work...

[FitnessBody4L]

@CoachNatey truth!!!

[tassaduq009]

hey bro just wana know that...is that important to that in plain surface or can i do that on bed???

[FitnessBody4L]

@tassaduq009 you need a flat surface so your back can be supported.

[GamesPlayer1]

serious workout!

I don't think he needs a pillow when going to sleep...that afro.

[FitnessBody4L]

@GamesPlayer1 He's BACK!!!!!