NEW! Core Workout on Exercise Ball!

[krystlechampagne]

cool video

[aseohosting]

oh my! thank you so much for this vid!!

[beatlesatshea]

I'm new at this. i'd like to work on my upper body strength withOUT aggravating a back muscle I pulled while rowing, a long time ago. Does this ball help me do this? Thanks!

[seaweed9999]

This guy sounds like a good trainer. He knows a lot

[301starmenace]

great vid,that trainer guy is so cute

[linah95XOXO]

working out on a ball always seems like so much more fun than other work outs :)

[ExtremelyFatLoss]

What if we could show you a system of eating which was so different from anything else you've ever seen, that you'll notice a change in your body in just 11 Days from Today?Check out the link in my profile.

[SarahsFabChannel]

Thanks guys for watching our video!  Make sure you check out my own channel as well :)

Sarah the host of DietHealth!

[MissKytty]

When I get a little better in shape, I am looking forward to trying this. =D

[Hassertjen]

Wow the first exercise seemed like a challenge! I'm impressed you did so many I know I wouldn't be able to. Your core is really strong.

[TpyoQueen]

Cool, I can't wait to try this.

Now what if we don't have one of those things to kneel on? Is it still going to be as effective or is that just to cushion your knees?

[xoxforever72]

i noticed after i work out and weigh myself, the scale says i put on 1-2lbs more? does anyone know why?

[turcorox911]

various reasons, u may have actually drank more water than you lost during the workout, you may actually be eating more now that you are working out more intensely, or you may actually be gaining more muscle.

during exercise things are broken down into lactic acid, and this too plays a role in all of this. Many track runners will tell you that their coaches order them to take cold showers after exercise because it helps reduce chances of gaining.

dont worry too much about this though.

[xoxforever72]

thanks (:

[jkim2011]

Werer you drinking water while you were woring out? Usually after working out intensely, people experience losing water weight ( including glycogen ). In your case, you actually gain1-2lbs more. Do you calibrate your blance before you weight yourself? I won't really worry about 1-2 lbs differnce. If anything, you should be measuring your body fat . :-)

[attentivesyria]

Hi sorry I didn´t get how many reps can you help me

[pistolero2007lv]

fucking nice.......

[epigmans]

i think I am in Love with Sarah

[SarahsFabChannel]

@epigmans well make sure that you subscribe to my channel! :)

[epigmans]

Oh absolutely.. I am becoming quite a fan

[Ur6anCraw]

looks fun sarah

[ThePinkGlitter]

nice song haha fail

[drkraven15]

now i want to go out and by a exercise ball.

[jaywon06]

i have one, they rock! so much fun! which is key in your work out, enjoy your workout!

[k14ce2002]

You have a really strong core! Those are not easy!

[SarahsFabChannel]

@k14ce2002 I was shaking if you can tell haha

[SMARTERTeamTraining]

Good content. Thanks for sharing.

[bluelove33]

Great video, Sarah! I was just planning on airing up my exercise ball...now I have some great exercises to start with...thanks! *wondering if I can fill it up at the gas station?* lol!

[SarahsFabChannel]

@bluelove33 unfortunately I don't think so... haha, but they are a real pain to blow up, right?

[WawaParodyX]

What is the name of this song and I swear it was on American Pie beta house or Naked mile

[SarahsFabChannel]

@WawaParodyX It's just a song from soundtrack, if you hear songs on here that are on other YouTube producers, it's because we all use Final Cut Pro and it comes on the software

[chavamma]

LOL why the music from Dan & Jen's channel? Great workout any how! Love ya Sarah! =)

[BigJ8k]

I love the music change...LOL

[ljmxo]

my abs hurt just watching haha

[siotogo]

Yeah Sarah you r the great Im addicted to ur videos and i love it all day all night .. good job and i will stay tuned to all the good stuff coming

[Kino483]

i love you sarah you have made my day

[skiski114]

sarah i love all your videos with this guy :) by the way how are you still becoming a personal trainer? how is that going? wish you were here in san francisco.

[SarahsFabChannel]

@skiski114 I have my ACSM workshop this weekend! I'm kinda nervous... it's like hard core ALL WEEKEND with only time off to sleep.

[skiski114]

i believe in you Sarah. You a tough gal.  Cant wait to see some videos with you as a trainer :) good luck this weekend.

[RawFoodMuscle]

Assume!!!..Nice job

[mardel3]

Great video Sarah!

I have a question will you ever consider reviewing products like face creams/dermabrasion products that are good to try out? Thanks

[SarahsFabChannel]

@mardel3 perhaps but if I did it would be on this channel and not not diethealth

[SydellexX]

lovin the music

[SarahsFabChannel]

I hope you all enjoy the new workout video! I know we have been MIA for a little bit but don't worry - we've got some great exercises coming right up for you guys to get in shape quick!

[ThatCanadianChick87]

this is exactly the kind of workout i was looking for!