Strengthen Your Lower Back - Ep 22 - Brides Made Fit

[IDidntComeUpWithName]

You really show the best Exercise which a wise human can give to another human. I had Muscule Strain in my 1st,2nd and 3rd Vertabae and I had Lower back Pain for 4-5 years. I was given Strong Abdominal Program by 2 x Physio Therap. , 1 x Orthoped and 1 Doctor. 

Thank god i came to my senses and realized that What i really needed was Simple Deadlifting with Moderate heavy weight reps of 6-8. I think this is the best Overall exercise that can be done in the world.

[BridesMadeFit]

@IDidntComeUpWithName I'm so glad that you found this video helpful : ) I have dozens more that are more current on my newest channel "Made Fit TV". Hope you find more that you like on there! xo

[zupamahn]

Fantastic! It's rare that folks describe proper form on these videos. Thanks so much!

[Kilitwitfir]

Her arms are perfect!

[BridesMadeFit]

@Kilitwitfir You're so sweet, thank you! Check out my latest channel 'Made Fit TV' - updated videos on there that you may like!

[sarah38e]

fantastic biceps <3 i could stay in those arms forever

[BridesMadeFit]

@sarah38e Check out my latest channel 'Made Fit TV'

[MasterYodaIsBored]

THE BICEP FLEX WAS AMAZING!!!!!!!!

[BridesMadeFit]

Glad you enjoyed it! My biceps are actually much bigger now that it's a year later.

[kingofcraig]

She is hot

[chris9380]

Thank you for flexing, my goooooooddess!!!!!

[BridesMadeFit]

You're very welcome, chris!

[chris9380]

Eres un angelito precioso.

[strong1235]

I guess Jennifer won't say it but I will. Women listen up! If your man discovers on the wedding night (or even before) that the woman he loves is strong enough and has enough muscular endurance to handle his most powerful lovemaking for as long as he can last,or maybe even longer-8-), he will be yours exclusively forever! No other woman he has ever been with will compare to your powerful sensual lovemaking!

Now back to our regularly scheduled program!

[BridesMadeFit]

All I'm going to say is that being strong and healthy benefits ALL aspects in a person's life.

[Cocolossal]

Very cute biceps!

Topped off with this innocent disclaimer, "they're not that good". Ha!

All I could add is just bend your arms a touch more to sharpen that peak. Well, remember that for your wedding. ;)

[csonjeow]

I hate those reverse crunches, the ones where you have your waist and legs in the machine and you have to bend and use your lower back to bring u up again...no fun

[TOMMASI105]

I'm in love with these biceps !

[strong1235]

Me too! Love to see them stretch a measuring tape!

[DragonRider19d]

Ya i ve done that before in weight training. Deadlift isnt my favorite thing to do but i do when i get the chance. You do a great job jen. Your shows are an inspiration. Im going to make a video taking your program and keep you updated in a few weeks. Cheers !

[airliban]

awesome jennifer! finally a biceps flex!

[csonjeow]

You crack me up!