I can't STAND a saggy butt! Leg Raises

[TJSMoooth4]

I NEED YOU IN MY LIFE. YOU ARE SO AMAZING AND PERFECT.YOU ARE A TRUE DAIMOND. A REAL WOMEN.

[WHOAitssusan]

oh my gahh your butt is like nicki minaj's

[xxIm100xx]

Ur pretty u look like nicki Minaj kinda :)

[alltimechiller]

I can't watch this...im outta here!

[jason60152]

@alltimechiller hahahahaha Why not?

[queencassie765]

Can you use a Body Ball-?

[BlackXHulk]

She need to get rid on the cloths and do a strip video or a twerk video. You know all dat ass she got she gotta be doing anal.

[mrsuperhood0071]

Nice

[lefty14u]

WHEN WILL U START SEEING PROGRESS IF DONE EVERYDAY

[Bootynomics]

@lefty14u it will always depend on the person. Everyone is different. Results will depend on reps, sets, frequency, durations, tempo and intensity. But the actual change process starts early. I normally tell females approx. 4-8 weeks

[tisaphatsheep]

i hope u big butt saggy bitches we"re paying attention....thighten ur shit up

[xant4141]

i had lost a lot of weight and lost my butt now i got back the butt, but need to get my waist back down. I will not do cardio because i will lose to much weight

[Bootz4d]

@xant4141 According to Kim Kardashian's trainer, it's all about squats to trim the the waist, yet still keep the booty.

[leapfrog897]

@Bootz4d then goto kim's trainer.

[retroman930]

every female should watch this...real shit

[sugarplum2308]

How much reps do you suggest?

[Bootynomics]

@sugarplum2308 12 reps, 3 sets

[imakedookie]

good lord.

[BIGMACK01]

wow i love a black women's shape.

j

[soulbound421]

Can I Squeeze Your Glutes?

[kingbetokingbeto]

Nice ass

[jason60152]

@kingbetokingbeto Would you lick her buttcrack?

[alltimechiller]

@jason60152 hell no!

[jason60152]

@alltimechiller If she let me fuck I would lick her ass if it's clean:)

[TheWillyBe]

@kingbetokingbeto You could make a "fitness" DVD with her ;)

[tigerprincess1986]

Okay, so i like these ideas. unfortunately I am unable physically and medically to put my legs together like suggested, if i do i risk breaking my hips because my legs are not in the socket properly.

[MiiSZCATE]

omg lol



[Mik3Nobl3s]

squeeze...squeeze...squeeze...­squeeze...squeeze

[honeyhued08]

Girl you can bounce a quarter off of that butt. I CANNOT wait for your DVD.

[IPODviewR]

Thanks it helped alot, I see the difference.

[princetonbanks]

you look great!!



[poundfan27]

OMG! you are so beautiful.

[babygurlyari]

your videos are so great i love them but how long do you think i have to do this a week?

[shootduckrun]

i'll try do exercise after i'm done.

[salviad5x]

i love exercise lol

[Rajhathetiger]

You have such great videos :) They really inspire me to exercise- Also ur beautiful and have a nice body...no homo...cuz I'm a girl -

[xoxo2436]

IS THAT NICKI MINAJ??!!!



[coisocurvy]

so does this work out lift ur butt higher?

[christprp]

how many reps?

[Ariy754]

how long will it take to get some results?

[Plantagenetic]

Omg, your butt is gorgeous! I will definitely add this exercise to my workout. Thanks!

[313AKA]

Just tried it and I could definitely feel it. Thanks Buffie! Wait...will it shrink my butt or make it bigger? I'm trying to look bigger not smaller.

[babyxenae]

how many reps of this should i do and how often

[111Shellz]

i bet this is really effective if done consistently.....i will definitely be trying this.

[IloveyouLord2012]

Thanks buffie God bless you honey x keep up the good work hope to see Buffie Work out video soon.

[uFaux001]

I used my computer desk , still worked and still awesome !

[candigirl6]

Where can I find the one piece workout suits?? I like that!

[WizzoPro9476]

I'm in LOVE!

[BABYYDUKES]

Can this also be done with wieghts ?

[iSamantha94]

OMG can i havee some of your ass lol smh

[TheAnimatedAlien]

What if my butt isn't sagging and I do this kind of excersize. Will I lose mass or would it just tighten the muscle more..?

[nkreseknowledge]

Is the butt real??

[meldon100]

@nkreseknowledge it is

[FurezXOctora]

this is really amazing. i can totally feel it in the lower back too

[1482man]

I know she has insurance on that ass . I dont think no one can tell her anything bout a rear , she 's known wourldwide for that .....

[MrJRR67]

J LO GOT NOTHING ON YOU !

[wendyjeanlouis]

Hey buffie Are u planning on putting a fitness dvd together? because i hve been doing some of your stuff n see results. it was about time someone like u came around to help the people who don't want to be skinny but built muscle a chance

[Bootynomics]

@wendyjeanlouis Yes, I will be doing a fitness DVD :-)

[pattersonqueen]

@Bootynomics I can't wait. Forget Kanye's Workout Plan (song), I'm gettin Buffy's and I'll really be the envy of all my friends. (youtube that song for ya'll who dont know) lol!

[MsMegaMunch]

@Bootynomics will it be available in the uk?

[86queent]

your butt is amazing holy!

[ColoredCurls]

Should I also feel this exercise in my lower back because I do? If not what am I doing wrong?

[Bootynomics]

@ColoredCurls I feel them in my back also but it shouldn't hurt. You should feel your muscle contracting in the lower back. You shouldn't feel strain.

[jfkingdom]

amazing body!!

taking you out for a date would be a dream come true.

[jason60152]

@jfkingdom you wish u has a girl with a ass like that.

[DVICK83]

man that ass is so tight ... :o

[malakizodok]

u definitely have the best body i have ever seen..absolutely gorgeous.....a true beautiful black queen..keep doing our thang buffie..luv ya

[Gender1231]

Look Good, Feel Good!

[krs14062]

THANKS I KNOW THIS WILL WORK.

[PriveCoutureHair]

@bootynomics thanks!

[PriveCoutureHair]

Thanks!

[PriveCoutureHair]

that is a great exercise. I really felt it later on. Can u add ankle weights to make it more intense?

[Bootynomics]

@PriveCoutureHair Sure can!

[monaehoney]

Love the vids buffie, how long do you think it takes to build a big strong butt

[LaylaandSamantha]

OMG YOUR BUTT LOOKS FAKE.

[Bootynomics]

@LaylaandSamantha Seriously, in this particular video I sorta thought my butt looked fake also. Maybe it's the way I'm lying in the chair or maybe it's the outfit. I don't know what it is but I would have to agree with you on this one. It looks too round or too pronounced or something....I don't know...oh well...lol

[nurahsplaylists]

Please please tell me where you got that outfit! It is so super cute!

[Bootynomics]

@nurahsplaylists It's an old outfit. Don't remember the place.

[nurahsplaylists]

@Bootynomics Hm. OKk. Would you mind telling me what brand it is? Maybe I can find I can find it that way.

[TheSunStillSleeps15]

Damn you're right.. I FELT IT! thank YOOOU!

[BrittLovesGlam]

really am I the only black girl without butt lol

[ElphieMusicChannel]

u look like nikki minaj lol

[BrittanyBUTTER]

can I do this on a bed?

[Bootynomics]

@BrittanyBUTTER if you can make it work on a bed then why not :-)

[guillmon9005]

Hey Buffie :) Where did you get that outfit? Its looks sooo comfortable and soo cute! ;)

[TheLuxurybrown]

Your workout clothes are so cute!

[Bootynomics]

@TheLuxurybrown thanks

[zoebreeze1]

You should make a video of your baking!!!!!! (Please!)

[xalluneedx]

Hey quick question(s):

I was wondering...

1)How long would u estimate it takes to work when doing 10 reps a day?

And

2) Is it suitable for all ages?

Thanx! Really luv the videos! Xxx

[Bootynomics]

@xalluneedx Most of my workout are suitable for most people. How long does what take to work? I didn't understand your question.

[pattyLovesJose]

Hi first of all I hope u get to read my long as message.. I want to tell u that I admire u aloooot I wanna loose weight n still keep my booty but I wanna have a flat stomach as well it's hard to do that but n e way please can u make a video more specified on wat to do like to have a flat stomach nice legs n also a booty :) please help me I am trying to get in shape b4 my wedding it's next year on september n I want to look good :) please I would really appreciate it

[rainingchampion]

could you start telling us how many sets and reps we should do of your exercises? I see a lot of people ask you about it all the time.

[Bootynomics]

@rainingchampion I'm going to do a video about this.

[GivingGlory]

All my chairs have handles, would an exercise ball give me the same results?

[suchAdiva7]

Ditto on that same question...where do u get ur workout clothes? Do u design them?

[arielhunter01]

your work out outfits are too cute, where do you get your outfits from ?

[MRSFORD2B]

Your butt is gettiing bigger. It's more toned! Gud job gurl. I'm getting married i March and I want my arms and back smaller. I look like a linebacker in my dress. Can you help me out?

[MrChannel5news]

cannot believe you are 50y.o. ....amazing shape, keep up the good work sexy ;)

[MissLalaland89]

@MrChannel5news is she 50 years old? Oh hell no lmao....

[MrChannel5news]

@MissLalaland89 i knwo right, simply stunning :D hope my wife looks like that at 50 xD

[prettyqut2]

@MrChannel5news he is no where near 50. she is in her mid 30's

[MrChannel5news]

@prettyqut2 girl, on her profile it says that shes 50.

[BeeEpic]

How often should i do butt exercises?

[Bootynomics]

@BeeEpic 2-3 times a week as long as your glute muscles are not sore

[Pathrissia]

@Bootynomics will this make my butt grow, or just simple strengthen and form the muscles?

[harah001]

how many of these are recommended? Do these everyday?

[Bootynomics]

@harah001 try12 reps, 3 times a week

[skyslady1]

Thanks Buffy for this one, my job is a sitting job and Ive been sitting on my butt for years and it really shows and its time for a major turn around. I will definitely incorporated this one!!!

[ForeverLaQuetta]

Any exercises for making your butt round at the top..mines kinda flat :/..

[MaggieKold]

you're such as inspiration buffie! can you do a video of the foods you ate while trying to gain weight?

[b3autiphulmokha]

@MaggieKold thumbs up, for the next video to be buffie's weight gain diet plan!

[24claudius]

Wat u think of my ass buffy?

[TheJamaicasky]

you have a great body,but u already knew that,thats for the tips I have a bad back wich prevents me from high impact excercises,I will try them they look effective and safe, thanks beatiful ,I have a subscription to your channel,and will try all the excercise I can thanks again,bless you Tara.

[sashadacool2]

I love all of the excercises you have for the butt do u recommend any stretches

[Bootynomics]

@sashadacool2 stretching videos coming up

[SParkApCider]

that's a good one Buffie. Thanx. It's really important to squeeze on the elevation~

[Glamourstruckk]

I'm seeing a full chair workout in the making: Pushups, leg raises, squats, dips, etc.

[blackbeauty100582]

I have done this exercise! It works!!! Great job Ms. Buffy!!! :-)

[JAYSTARXXVll]

Wifey <3

[carmenjones411]

Maybe my chair is too low (I'm a super tall 5ft7 with long legs) or not sturdy enough because I couldn't lift off without my ribs feeling as if they would crush! lol, But I did single leg lifts and that worked EXCELLENT for me. Much better than doing them without, because the chair acts as a guidepost. Thanks Buffy!

[murdamanic1]

i know i asked you this awhile ago but do you know when youll be posting the vid on lower back workout some different ones to help with lower n upper back

[somethingnew72]

LOVE YOU VIDS!!! THEY REALLY HELP!!!THANKS!

[Thomhanb]

I feel like a perv looking at you. You got such a sexy body and hot looks, i cant take my eyes of you and your super assets.

Keep up the good work.!

[SkinAndHairTV]

Buffy, would it be safe to say you naturally gain weight in your lower body? And by being extremely toned on top of that it gives an overall bigger rounded booty?