Concept 2 Rower Greg Core Arms

[NOODLElol]

lol

[gclout011]

OK...So I will load up more of these....

[petestal]

do rollouts instead? other people want to use the erg!

[EscopasV]

Me parece muy bueno este ejercicio. Fortalece todo el tronco y el abdomen y puede aumentar la resistencia cardíaca con miras a una competencia. Es realmente original y recomendable. :)

[gclout011]

This is just one video of a whole series using the Concept 2 Rower for a whole body fitness routine. The idea was to create a whole body work-out with the Concept 2 Rower that incorporated upper and lower body resistance training, core, and interval sprint rowing on the rower....This was to show how the rower was a complete machine....I appreciate the positive response...But, I am not sure where the negativity is coming from?...

[klattala]

@gclout011 how do we see more??

[markhpman]

that is a bloody good idea.as for any danger just go carefull .all things are dangerous in life but you still gotta do stuff.

[Vdjperks]

fingers trapped in wheels and say goodbye to fingers.

[dhpcraptor]

You would get an actual workout if you used it as intended :\

[gribnack]

How does that seat smell?

[blacklaster]

now do a 5k :p

[gclout011]

The same people you follow to the showers....

[zabbestpriest]

you're one of those faggots in my gym who has no idea what they're doing.

[aToOoOoMboi]

If you want to impress me, do it with slippery palm!

[gclout011]

@aToOoOoMboi You will have to wait in line....

[YouSirAreNoob]

1. Haircut is baaaaaaaaad

2. lululemon pants are for girls

3. enough said

[TheDiederikdehaan]

this is just idiotic

[gclout011]

I don't understand the hostility! Try to be creative and motivate others to think out-side the box!

[Antetante80]

@gclout011

Hear hear. What needless acid around here. I like the fact that someone tries to get more out of the wonderful concept2 machine and why not? They're not sacred of anything and built very sturdily. No problem.

[bigcountry4life5]

If I saw you doing this on an erg I would hit you

[petard84]

@bigcountry4life5 I'd probably just sit down and start rowing, he'd get hit a few times that way.

[lifeisforfun956]

@bigcountry4life5 i would rip off the chain and choke him with it

[niallist1]

@lifeisforfun956 oh yeah.... make him melt in your mouth not your hand

[lifeisforfun956]

@niallist1 wtf?

[klbrumann]

Wouldn't it be better to put your feet on the cushion thing instead of your knees? this is basically a weird plank but on your knees, which isn't particularly strenuous :P

[greaserleo]

i think your doing it wrong?

[eternal000sunshine]

oh, you can download the manual online. youre meant to sit on that seat sir!

[saki250]

he means stay the fuck away from concept 2's

[gclout011]

Memphis, what do you mean?

[memphis148]

The fuck?