Outdoor gymnastics muscle building workout 240609

[Pandamone]

your not doing back flips...your doing back handsprings...im confused, is that what you meant?

[PostihBorka]

břuchačik whaha

[origin0balance]

I would learn the basics first good handstand, alot of the clips have the basic exercises in them that are safe for most people. I would find a local adult gymnastics class in your area or just stick to the basics build your base strength and flexibility. Acro is alot of fun but if you rush with a body and mind that is not ready it can be a world of pain. small consistent steps are key.

[yippeez22]

is this sommething I can just get up in the grass and try?

[origin0balance]

We can all do amazing things with our body just need to take things step by step. Build a solid foundation of clear goals, optimal breath, hydration, whole fresh food, not too much or too little movement and good rest your body can do it:)

[twopointsix]

Awesome! Can't wait for "Origin of Energy TV" :)

[Britishmark77]

Cool, nice vid. Have just started gymnastics, been to 2 lessons now (am 32 lol) really gotta work on my cartwheels! want to be able to round off and backflip half as well as you guys.

[WellnessMafia]

I would love to get involved more in this type of training. Those who participate in parkour are particularly talented and exhibit great feats of fitness and agility.

[primalenergy]

WOW the girl in red is hot