Gracie Insider - The Ryron Special Juice

[MrDasilva8383]

you retard go to college and take an english class to learn how to pronunciate juice lmaof

[Cachorrinho1907]

I just made my first Ryron Special Juice! UN-BE-LIVABLE!!!

[eljefe510]

Do the Gracie's believe in like a certain time to go to sleep?

[YOUNGYEE831]

@eljefe510 lol im sure they do. as well as waking up

[DorPurseFreak]

Do U Only drink Smoothies or do U Eat Food too ? Do use the Pulp for anything ? Maybe eat it or Cook with it ?

[OGPiffTaylor]

I train at Gracie Miami with the Valente brothers. There is a place called Miami Juice that makes this for us, but I prefer watermelon, papaya, bananas and cream cheese. Honeydew is great when I can't find a massive watermelon. We drink these everday

[aknowneemus]

you could add cream cheese for a thicker drink.

[PedroVeigaShalom]

Perfect portuguese speaking. Impressive!

[XxCLaSSicMaVeRicKxX]

Tastes great!!! And really healthy!!! :D

[bigbubbano23]

4 fingers... and we bow

[MannyGrizzly1]

I prefer Ryrons style. Alot more relaxed and not so hyperactive. It can go too far.

[zigzigerblat]

That looks delicious. Great raw vegan post workout recovery shake.

[c16xe]

Rener is more conscient about the running water used just to wash.. not a negative remark. Just a remark.

[insdel2004]

I know guys who have "special juice" that makes them stronger too. They shoot it in their ass cheek every day in the locker room.

[jonmillerd]

What is the real advantage of juicing the fruit/veg as opposed to just eating it?

Was thinking about investing in a juicer but want to be certain of the benefits before i put a couple hundred bucks in a champion :)

[AmericanFenian]

@jonmillerd

I've heard that it's better to eating raw fruit/veg is better than smoothies. But a smoothie is quicker to take on the go. So as long as a person doesn't take in all fruit/veg in liquid form I don't think a couple juices or smoothies will be a big deal. However places like Smoothie King and other smothie/juice places serve unhealthy shit. Their strawberries come from cans and the dietary info shows loads of cals and sugar. Their for the health nuts who eat unhealthy franchise crap

[zigzigerblat]

@jonmillerd The benefits are that you can drink more than you can eat, it hits you faster for recovery after a workout and green juices. There is nothing like raw, living, dark green juice to heal you. Dark greens taste like crap raw but when in juice format they taste great.

Cooking kills all of the good stuff in greens (at least most of it)

[Pianocarneseur12]

@jonmillerd one thing for sure is that you'll get you're energy alot quicker in like less than half the time, gives your body a break and allows it to rest some leaving you again with more energy. also allows you to juice skins and everything that we can eat but could use the nutrients of. and that's not even everything theres more , that's just a handful of info. hope you found it useful.

[CerialSquirrel]

wow the last time i cut and peeled a whole papaya today it took me over 10 minutes...

[CerialSquirrel]

@CerialSquirrel cutting little tiny pieces of skin off at a time.....

[Conquistador251]

It has video of Helio Gracie teaches uqe make juice

Guava, honey, coconut water and cheese.

[DannySmithThe]

My Mom would kill me If I cut directly on the counter... What is he thinking?

[hijituso]

this guys besides bjj are the best healthy food chefs on you tube very dinamic explanation lol you can feel the energy they have because of the diet 4:44 lol

[Santos3058]

" You don't need a big knife with the right technique and the right leverage this perfect" Gracie Jiu-Jitsu philosophy used in every aspect of life

[OneWorldGoverment86]

@Santos3058 haha priceless comment dude

[lambosnicko]

@1hqvpc the way they are brought up and the food they eat is why they are happy

i wasnt brought up very well but ive been on the diet for 6 months and ive not stopped smiling since :D

[Hurtn4aSquirtn11]

Its going to take more time but if you peel your Bananas from the other end the stringy bits come of at the same time.

[Kolanug]

i agree lol reners juice making skills and champion juice cleaner skills dominate ryrons but ryron does make one tasty juice...

[spoonman73]

I like watching Ryron because he knows how to be himself without trying to hard. Not always having to be the center of attention is a demonstration of security and confidence.

[ildlgamereviews]

do u have 2 use a juicer for the cantelope cuz i dont have one?

[luizinho81]

Does this guy have a speech impedement or is that supposed to be a foreign accent:)

[esquerdo]

@luizinho81 brazilian accent

[stevensartifacts]

hrm.. why make canteloupe juice and not just throw the canteloupe whole into the blender?

[PanKrato]

because that's not a smoothie. That's.... mousse.

[stevensartifacts]

lol mousse?

why wouldn't it be a smoothie? are you saying it would be too thick? in that case, i guess it boils down to personal preference :)

[PanKrato]

Sort of,

But it's already super thick - any more and it's more like sauce (like apple sauce).

Try it, you'll probably want to juice the cantaloupe.

[johnnycache]

the peel and seeds would make it a little grainy i would think. also it would be kind of a bitch to fit in there.

[FireballKid01]

I enjoy these vids as much as the training vids

[manugrec]

i likeeeeeee thissss guy xD

[piggypoo]

I never thought about that, how banana peels are really dirty. =\

[primate4]

The Gracies seem like such cool guys. Alot of fun to hang out with.

[NinjaScorpio]

ahahaha morri a rir com o video mas pronto Gracie power rules todo o mundo sabe disso.

Abraços

[Gunskie]

why wash the fruit, if you're not using the skin? that's silly.

[choochoogoesit]

Why not?

[stevensartifacts]

because it's pointless..

[PanKrato]

lazy

[klukasrat]

how come you wont touch the banana but you touch the papaya? Silly Goose!

[nt4life]

gosh that much for one person!

[tinieblasmexy]

keep the vids coming!

[planes100]

nice video . cheers from melbourne australia .

[TGVGangster]

I made this for myself yesterday.

taste amazing!

Thank you Ryron

[TGVGangster]

cant you just put a little glass of water in it and blend it all together?

[ph33ric]

your gona cut your hand....... bad....

[LlanaG]

I love it. :) Hate to say it though... Rener is BETTER! There I said it. Much hearts anyway.

[DarkTakoshi]

Rener's pitchman skillz are unmatched. Rener > Vince > Billy Mays. Ryron needs more training under Rener...

[themasterplan23]

@DarkTakoshi

rener should be on tv.

[BOORIJINAL]

I like Rener better.

[migueltni]

I agree, Rener is the best guy for explaining this recipes with passion..!!!

En pocas palabras Rener es el mero chingón....!!! lol

[dlonyerwave]

ryron this is your dinner?or you just add this smoothie after dinner?tnx

[Vash1202]

lol..."watch me get laid, and see the smile on my face" (1 hour later) :)

[kmendoza510]

Also, it's much better to learn from the far superior disciplined brother Rener. He's a true champ in discipline

[vicky2c]

better off BLENDING in a powerful blender...that way you keep the fiber. The juice is very concentrated sugar with no fiber. Not really meant the way we eat fruit. but cheers anyway!

[kmendoza510]

Ryron fails to remind us that the juice is part of the Gracie diet. The concentrated sugar is the best find of sugar we can get, and you can get fiber from other sources in the Gracie

diet. It's an optimal diet for athletes looking to get the right amounts of sugar throughout the day. Freakin Genius.

[radauto1]

I have been doing this smoothie for a couple weeks now, so my comments:

The papayas around here are too big, I can only use 1/2 a papaya or it's too big for the blender.

This is very tasty and filling, but I think it seems like too much sugar. I had one last night before training and I had good energy at first but gassed out: sugar crash.

You got the Champion juicer, but you need the VitaMix blender!

We need more food videos! Some good protein/carb meals please! Thanks and keep posting!

[seitanschnitzel]

I tried it, and it tastes pretty good. =)

[304fannin]

DAMM i JUST ATE DINNER AND NOW i WANT A SMOOTHIE : (

[jagsdrummer]

funny but GREAT video

[wangginr1]

are he afraid for touching he´s bananas, or what

[djhc123]

i dont see what the big deal is with peeling bananas...i mean...u cant even trust ur own hands that have just been washed...but then u squeeze the gracie juice bag and get all ur water melon juice over ur hands...

im not hatingon the gracies, i do BJJ but this whole banana peeling thing just doesnt make sense.

[alpha9200]

he could have cut thru' one slice of canteloup or papaya, that would be enough.

[yes350yes]

I would try this but papya is not easily found where I live. But I wonder why they add banana to the mix. Is that a taste balance or what. I wish he would of explained that a little more.

[undefeatd4]

hahaha I love how he implements "technique and leverage" (bjj submissions how their done) with the knife.. made me lol

[Edison26Alves]

50% of the feeding of gracie are fruits

[ponyryda]

I would have just eaten the fruit that took to long.

[GoofyBoa]

Brazilian.

[drk155]

is he american or brazilian?

[Steggdog]

wot'd he do that made him go ooh wow

[wesdarth]

i made it i tried it it DAMN GOOD and it does fill you up completely.its really good for a midnight snack or an early morning breakfast wit some light toast. thanks Ryron keep them recipes coming my man.

[noleam]

he grabbed the papaya withoyt washing his hands after peeling all those bananas!!

[Vash1202]

Yeah he did lol

[CHUCKYCASPER]

lol ryron featuring gordon ramsey in the next session lol big shout on the juice them bits r hard to get hold of in the uk but im onit ryron if i was you id cut away from yourself with the knife next time ;) save you from a nasty lil wound chuckz

[Anthonyduo]

YO that's alot of fucking juice to drink yo

[Bouncer112]

yo fo sho yo

[foxybrown555]

yum!

[Tazraz8]

this whole time ive been peeling my bananas from the opposite direction- once again the gracies teach me something new and innovative

[zedge527]

Dude! This video makes me miss Ryron and the Academy! Great recipe - good job, Ryron! :)

[KaratekaKid]

I could only imagine the destruction Ryron would have done if he found a seed in his juice!

[chushinryoku]

CHUG GRACIE CHUG!! :D nice recipie btw, will try if I can get some papayas

[chushinryoku]

Why did he wash the cantaloupe? Can anyone tell me? The man can pull off a flying everything but they couldn't fit common sense into his neatly stuffed noggin?

[kazuko26]

Because he used the same knife to cut through the outside of the melon and the inside. If the cantaloupe was dirty, it would have got the knife dirty.

[Peekingduck]

I don't think that's going to kill him having survived guys trying to choke the life out of him...

LOL

Liked the clip

Thanks

[rotary02]

you rarely see ryron make this type of video. lol!! good work guys!

[sickstyle83]

I love how technical and explanatory you guys are even in the kitchen. :)

[tipeo002]

Se ve rico XD...!!! jejeje capo muy buenos tus videos ;)

[miamafia305]

growing up I was never taught how to peel a banana, thank u

[rustynail77]

he definately has another kitchen style than rener

[WeGonGetIt]

Fuck I love when yall do this.

[jmoney1941]

Yummy. Gonna try soon.

[xymaster19]

you guys are amazing

[petegoyeroslin]

i like how we get a lesson on how to peel a banana,,lol

[wolfmoonwatcher]

"you don't need big knives, with the right technique the right leverage...perfect"

[yeahimjoey]

You guys rock! Looks good!